Pulled Abdominal Muscle Symptoms and Treatment

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An abdominal muscle strain, also called a pulled abdominal muscle, is an injury to one of the muscles of the abdominal wall.

A muscle strain occurs when the muscle is stretched too far. When this occurs, the muscle fibers are torn. Most commonly, a strain causes microscopic, or tiny, tears within the muscle. Occasionally, in severe injuries, the muscle can rupture or break from its attachment.

Here's a closer look at the symptoms of an abdominal muscle strain, along with tips for preventing and treating this type of injury.

The Abdominal Wall

The abdominal wall is made up of several muscles, including:

  • Rectus abdominis: The muscle over the front of the belly that gives you a "six-pack" appearance when it's well developed
  • Internal and external obliques: Wrap around the sides of the body and help you bend


Symptoms

Symptoms of a Pulled Abdominal Muscle
 Verywell / Emily Roberts

Symptoms of abdominal muscle strains include:

  • Immediate pain in the area of the injured muscle
  • Difficulty flexing the muscle because of this pain
  • Muscle spasm of the injured muscle
  • Swelling and bruising

An abdominal strain is sometimes confused with an epigastric hernia. This condition is when tissues in the abdomen push through the abdominal muscles. While the symptoms are similar, a hernia will often cause a bulge on the surface of the belly.

Severity

Abdominal muscle strains are graded according to the severity of the injury:

  • Grade I (mild): Mild discomfort, which usually does not limit activity
  • Grade II (moderate): Moderate discomfort, which may limit the ability to perform activities such as bending or twisting movements
  • Grade III (severe): Severe injury that can cause pain with normal activities, often with muscle spasm and bruising

When to See a Doctor

Physicians and physical therapists can recommend treatments that may speed your recovery. You should be evaluated by a doctor if:

  • You have symptoms of a severe abdominal strain
  • Your injury is interfering with daily activities like walking, sitting, or sleeping
  • You are not sure if you have an abdominal strain or another condition
  • Your symptoms do not get better quickly

Treatment

Treatment of an abdominal muscle injury is difficult. There's no way to splint the abdomen and it's nearly impossible to fully rest these muscles.

That said, the most important step after you sustain an abdominal muscle strain is to allow the muscle to relax so that the inflammation can subside.

The following can help:

  • Avoid exercise to allow the injured muscle to heal.
  • Avoid activities that cause pain or spasm of the abdominal muscles.
  • Practice gentle stretching. It should not be painful or excessive, as this may slow the healing process.
  • Apply ice to the injured area in the acute phase, or during the first 48 hours after injury. It's also helpful to apply ice after activities.
  • Apply heat before activities to loosen the muscle.

How to Prevent Reinjury

One the injury is fully healed, you can avoid another strain by practicing some common-sense preventive tips.

  • Never overexert yourself while exercising.
  • Avoid exercises with explosive, "jerking" movements.
  • Focus on isometric resistance exercises, which strengthen your core muscles with steady and controlled movements.
  • Avoid hyperextending your back (bending too far backwards) when lifting weights.
  • Tighten your core muscles if you have to cough or sneeze.

Summary

An abdominal muscle strain, or pulled abdominal muscle, can cause pain that ranges from mild discomfort to muscle spasms and bruising. Since you can't splint the muscles, the best treatment is rest, gentle stretching, icing after activities, and heating prior to activities. In addition, using some common-sense strategies during exercising can help prevent the abdominal strain in the first place.

A Word From Verywell

Recovering from an abdominal muscle strain may take time but it is possible. Some people find treatments such as ultrasound, therapeutic massage, and specific exercises particularly helpful. You should see your physician to determine if these would be appropriate for your condition.

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2 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. American Academy of Orthopaedic Surgeons. Diseases and conditions: Muscle contusion (bruise). Updated September 2019.

  2. Lang B, Lau H, Lee F. Epigastric hernia and its etiologyHernia. 2002;6(3):148-50. doi:10.1007/s10029-002-0074-0

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