Abortion Care Resources Accessible in Trigger States

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With the Supreme Court’s overturning of Roe v. Wade, abortion care is no longer a constitutional right in the United States. This is especially a concern if you live in a trigger state—Arkansas, Idaho, Kentucky, Louisiana, Mississippi, Missouri, North Dakota, Oklahoma, South Dakota, Tennessee, Texas, Utah, or Wyoming —abortion may already be severely restricted or banned. it's importnent tp note, other states are expected to follow suit too.

If you're dealing with an unplanned, unwanted, or one that has life-threatening complications, you still have options—though given the changing legal landscape and spread of crisis pregnancy centers, it's understandable if you're unsure how to find the abortion resources that can help you. So whether you're looking for abortion providers, abortion funds, travel funds, counseling, or legal help, here are several vetted, reputable organizations that may be able to help you.

Abortion Care Resources That Are Still Available in Trigger States

Abortion Providers : Abortion Finder


Abortion Finder

Abortion Finder

Key Specs

  • States Available: All 50, plus DC
  • Type of Service: Provider directory
Why We Chose It 

Abortion Finder has an in-depth, up-to-date database of abortion providers throughout the country. It helps you locate a provider that’s close to you and offers the type of abortion you need. If you live in a trigger state, it will show you nearby out-of-state options, as well as financial assistance resources for funding travel.

Pros & Cons 
Pros
  • Provides personalized provider recommendations

  • All providers are vetted

  • Has a partnership with the ANSIRH Abortion Facility Database

Cons
  • You will need to contact the providers on your own

No one can provide abortion care that goes against state laws in trigger states. However, Abortion Finder can help you find providers in nearby states—and as of July 2022, it is not illegal to travel to seek an abortion. The directory will also allow you to search by how far into your pregnancy you are, so you can find providers that will cater to your specific needs.

The website also displays additional helpful information, such as travel funds, abortion funds, and legal and medical information about what types of abortion are open to you.

The organization takes your safety seriously too. All providers listed have been vetted by Abortion Finder to ensure they are not crisis pregnancy centers. It also has a partnership with ANSIRH, a research organization associated with the University of California at San Francisco, to ensure it is showing you the most providers possible.

Abortion Pill Providers : Plan C


Plan C

Plan C

Key Specs:

  • States available: All 50 states, plus DC and U.S. territories
  • Type of Service: Directory of abortion pill prescribers and online pharmacies
Why We Chose It 

If you're under 10 weeks pregnant, you may be eligible for a medication abortion and Plan C can help you find an online prescriber.

Pros & Cons
Pros
  • Easy-to-understand information for people in trigger states 

  • Connects you with a legal helpline if needed

  • Information is regularly updated

Cons
  • Refers you to third-party online pharmacies and prescribers

Plan C is an organization with the specific mission of making access to medical abortion easier. It operates under fiscal management from the National Women’s Health Network, a non-profit dedicated to improving access to care. Since it's a third-party organization, not an online pharmacy, it's constantly monitoring the latest regulations in trigger states. That’s important since abortion laws in trigger states are changing so rapidly right now. 

Plan C will help you understand the laws in your state and connect you with online pharmacies or telehealth prescribers that can deliver abortion pills to you safely and legally. Some states have banned medical abortion via telehealth; if that’s the case in your state, Plan C is still helpful because it can help you find a nearby in-person prescriber or direct you to Aid Access, an international prescriber.

Abortion Fund : National Network of Abortion Funds


National Network of Abortion Funds

National Network of Abortion Funds

Key Specs

  • States available: All 50, plus DC
  • Type of Service: Abortion fund directory
Why We Chose It 

If you need help affording your abortion, the National Network of Abortion Funds is a helpful resource. It lets you search for a fund based on your location, how far into a pregnancy you are, and your need so you can find the type of funding you need.

Pros & Cons
Pros
  • Suggests funds based the specific information you provide 

  • Includes helpful guides on paying for an abortion, including through Medicaid

  • Helpful instructions provided for the application process

Cons
  • Funds are third-party

If you can’t afford the cost of the abortion procedure or the cost of traveling out-of-state, abortion fund organizations may be able to help and The National Network of Abortion Funds will help you find those funds. All you have to do is enter your location, some information about who you are, and what kinds of funds you're looking for.

The directory lists a variety of abortion funds, including large national ones like the Brigid Alliance and smaller state or regional ones. Some funds, like Indigenous Women Rising, also cater to specific marginalized communities. The website also provides some helpful information on how to apply for the funds, though you will have to contact and apply to the fun on your own.

Abortion Helpline : National Abortion Federation Hotline


National Abortion Federation

National Abortion Federation

Key Specs

  • States available: All 50, plus DC
  • Type of Service: Helpline
Why We Chose It 

If abortion access is limited or nonexistent in your state, the National Abortion Federation hotline will help you find the abortion care you need. It can also provide you with a case manager to help you coordinate travel and find the right provider for your needs.

Pros & Cons 
Pros
  • Can answers about abortion providers, funding access, and logistic support

  • Can put you in touch with a helpful case manager

  • Available in English or Spanish

Cons
  • All referrals are third-party

  • No text helpline

The National Abortion Federation (NAF) helps improve abortion access all over the country, including in trigger states. If you need help figuring out your options, you can call the hotline (1-800-772-9100) Monday through Friday from 8 a.m. to 7 p.m. EST or on weekends from 8 a.m. to 4 p.m. EST.

When you call, you can ask any questions you like and the counselor on the other end of the line will also let you know if you qualify for a case manager. Case managers can offer you hands-on support in finding a provider, as well as abortion and travel funds. Even if you don’t qualify for a case manager, the NAF hotline will walk you through your options and help connect you to other abortion resources that might be a fit.

Abortion Travel Fund : The Brigid Alliance


The Brigid Alliance

The Brigid Alliance

Key Specs

  • States available: All 50, though partner clinics are only located in New York, New Mexico, New Jersey, Colorado, and Washington D.C.
  • Type of Service: Abortion travel and childcare fund
Why We Chose It 

The Brigid Alliance is a fund for people who are 15 weeks pregnant or more and live in states where abortion is restricted. It provides comprehensive support including childcare and travel expenses so you can get the care you need. 

Pros & Cons 
Pros
  • Helps with travel arrangements, lodging, childcare, and logistical support

  • Works with partner clinics

  • Emphasizes confidentiality and safety

Cons
  • Not for people under 15 weeks pregnant

  • Must seek care through partner abortion clinics only

  • Doesn't cover the cost of the procedure

If you live somewhere where abortion is banned or heavily restricted, The Brigid Alliance may be able to help you travel out of state. Aimed at people who are 15 weeks pregnant or more, the fund will help cover the cost of travel, lodging, and childcare so you can go get your abortion out-of-state. You can ask for a referral to the Brigid Alliance for funding as soon as you book your abortion appointment at one of its partner clinics.

However, it does not help cover the cost of the procedure itself and you can only receive the funding if you seek care at one of its partner clinics. These clinics are located in New York, New Mexico, New Jersey, Colorado, and Washington D.C.

Legal Helpline : Repro Legal Helpline


Repo Legal Helpline

Repo Legal Helpline

Key Specs

  • States available: All 50, plus DC
  • Type of Service: Legal helpline
Why We Chose It 

If you aren't sure whether it's legal for you to get an abortion, the Repro Legal helpline can help. You can either check its FAQs online or speak to a legal expert directly after calling the hotline.

Pros & Cons
Pros
  • Online FAQs provide answers to most common questions

  • Helpline operates 24 hours a day, seven days a week

  • Serves minors and undocumented individuals

  • Information available in English, Spanish and Chinese

Cons
  • You may need to leave a message and wait up to two days for a response

  • Cannot provide information on finding abortion providers

Accessing abortion care if you live in a trigger states can be scary. Although anti-choice lawmakers frequently say that people who get an abortion will not face charges, at least 60 people have faced charges related to abortion since 2000. So if you're worried about what is or is not legal in your state, the Repro Legal Helpline may be able to help.

It is run by the nonprofit If/When/How: Lawyering for Reproductive Justice and is dedicated to helping you get the abortion care you need while following the law. You can find clear answers written by lawyers to the most common questions (like “Can I get arrested for buying abortion pills online?”) on the helpline's website or you can call the helpline directly at 844-868-2812. If the line is busy, you'll have the option to leave a message and someone will reach out within two days. You can also ask a question via a secure online form.

The Repro Legal Helpline also provides assistance and guidance to people under the age of 18 who need to access an abortion but cannot tell their parents. In many states, this requires a process known as judicial bypass—and the lawyers at this nonprofit can help walk you through it. It also never asks you about your immigration status—and can provide specific information about accessing abortion care as an immigrant.

Counseling if You’re Considering an Abortion : All Options


AllOptions

AllOptions

Key Specs

  • States available: All 50, plus DC
  • Type of Service: Short-term counseling
Why We Chose It 

If you're dealing with an unplanned or unwanted pregnancy, you might want someone to talk to that won't judge or try to convince you to make a certain decision. All Options give impartial information on adoption, parenting, and abortion so you can make an informed decision that’s right for you. 

Pros & Cons
Pros
  • Provides frank, unbiased information on parenting, adoption, and abortion

  • Operates a 24-hour talkline available in the U.S. and Canada 

  • Available to pregnant people, partners and family

Cons
  • Talkline is peer-led

  • Information provided is not specific to trigger states

If you're dealing with an unplanned pregnancy and want to consider your options, it can be difficult to know who to talk to, especially with the rise of crisis pregnancy centers. But that's what makes All Options so helpful: this nonprofit with talk you through all your options—abortion, adoption, and keeping the baby—without judgment and it will support whatever decision you make. It can also provide you with helpful information once you've made your choice.

You can find helpful information both on its website or you can call its talkline at 1-888-493-0092. The helpline is available 24 hours a day from the U.S. and Canada and it’s staffed by trained peers who can listen to you and provide helpful resources. It also operates an abortion fund for people located in Indiana.

Counseling if You've Had an Abortion : Exhale Pro-Voice


Exhale

Exhale

Key Specs

  • States available: All 50, plus DC
  • Type of Service: Online support group, text-line
Why We Chose It 

If you need someone to talk to about your abortion, Exhale provides a discreet, judgment-free text line and online support groups. 

Pros & Cons 
Pros
  • Provides unbiased, nonjudgemental support

  • Operates text lines

  • Offers peer support groups

Cons
  • Limited hours

  • No talk line

If you or your family ever need anyone to talk to about your abortion, Exhale Pro-Voice might be a good resource. It offers mental health support to people who have had an abortion, as well as their partners, family members, and loved ones via text-line (617-749-2948) weekdays from 3-9 p.m.; Saturdays from 1-9 p.m.; and Sundays from 3-7 p.m. Pacific time.

The organization also runs twice-monthly post-abortion support groups online and it offers a variety of other resources—including self-care materials—to support you pre- and post-abortion. The only drawbacks are that it does not operate a phone line and its text line only operates during certain hours of the day.

Self-Managed Abortion Information : Miscarriage and Abortion Hotline


Miscarriage and Abortion Hotine

Miscarriage and Abortion Hotine

Key Specs

  • States available: All 50, plus Washington, DC
  • Type of service: Helpline
Why We Chose It 

The Miscarriage and Abortion Hotline connects you with abortion providers, as well as medical professionals, to answer any questions you might have.  

Pros & Cons 
Pros
  • Staffed by pro-choice medical clinicians

  • Will not ask your name or any identifying details

  • Available by text as well as calls

Cons
  • Limited to care that can be delivered over the phone 

Regardless of where you live, if you're experiencing a miscarriage or complications from a medical abortion, you can call the Miscarriage and Abortion Hotline for medical advice and guidance. The line is staffed by experienced clinicians who can help you understand what to expect when a pregnancy ends and help you determine if you need in-person care. The hotline (1-833-246-2632) is available by phone or text daily from 8 a.m. to 11 p.m. in all continental U.S. time zones. 

When you call or text the line, you may need to leave a message. However, a clinician will respond to you within an hour. The doctor won’t ask your name or where you’re calling from to preserve your anonymity.

Ongoing Reproductive Care : Planned Parenthood


Planned Parenthood

Planned Parenthood

Key Specs

  • States available: All 50, plus Washington, DC
  • Type of Service: Reproductive health care provider
Why We Chose It 

Planned Parenthood provides safe, low-cost accessible healthcare to anyone within the United States, though the services it can provide may vary by location due to local laws.

Pros & Cons 
Pros
  • Provides reproductive and preventative healthcare

  • Serves all genders

  • Accessible pay scale for those without insurance

  • In-network with many insurances, including Medicaid in some states

Cons
  • Limited clinics in some states

  • Services offered differ by state

Although Planned Parenthood is often at the center of the abortion debate, it doesn't just provide abortions (though it does provide in-clinic and abortion pills at some locations). It also offers preventative, reproductive, and sexual health screenings for all genders. The organization is still active in all 50 states, including trigger states. 

To serve marginalized and low-income communities, it also provides translation, low-cost self-pay options, and culturally-sensitive care. The organization is also in-network with many insurance providers, including Medicaid in some states. It also provides grants and some free services.

However, there are limited clinics in some states. Mississippi, for example, only has one clinic. Still, even if there’s no Planned Parenthood close to you, the organization in your state may be able to connect you with affordable local healthcare resources.

Final Verdict

Finding yourself pregnant unexpectedly can be scary, no matter the political or social climate. Right now, there are additional legal and logistical considerations, especially for pregnant people who live in trigger states. Even if you live in a state like Texas that has banned abortions, there are abortion resources available to help you get the health care you need and end your pregnancy safely and legally. 

The logistics of getting an abortion in a trigger state can be overwhelming. If you don’t know where to turn, the National Abortion Federation hotline is a great place to start. If you’re still deciding whether abortion is the right choice for you, call All-Options and talk to them about the logistics of parenting, adoption, and abortion. If you’re ready to schedule an abortion, Abortion Finder will help you find the nearest care provider. 

Frequently Asked Questions

Can I get an abortion if I live in a trigger state?

Yes, you can still get an abortion if you live in a trigger state. However, it will take additional work and you’ll likely need to travel out of state. There are resources and funds available to help, like the NAF Hotline. 

Are there exceptions to abortion bans in trigger states for rape, incest, or medical emergencies?

Most trigger states allow for abortions only to save the life of the mother. Those states include Alabama, Arkansas, Louisiana, Mississippi, Missouri, West Virginia, South Dakota and Texas. Oklahoma allows an abortion in cases of rape and incest.

Will I be arrested for having an abortion?

Even states that ban abortions say that they will not prosecute people who have abortions. If you find yourself in legal trouble, arrested, or being questioned by the police for an issues related to an abortion, contact the Repo [REPRO?] Legal Helpline at 844-868-2812.

Is it illegal to access abortion care out of state if I live in a trigger state?

No. Currently, there are no laws that prevent someone from traveling out of a trigger state to access abortion. However, this could change. In addition, some people have been charged with crimes relating to accessing abortion. If you have any questions about getting an abortion legally if you live in a trigger state, visit the Repro Legal Helpline website or call 844-868-2812.

How should I protect myself when looking for abortion care online?

Use a VPN (virtual private network), which will keep your browsing history from being tracked. Or, use a private browser like DuckDuckGo.

How can I tell the difference between a pregnancy crisis center and an abortion clinic?

It can be extremely difficult to tell the difference between an abortion clinic and a pregnancy crisis center. Pregnancy crisis centers are adamantly anti-abortion, but use language that makes it very difficult to determine their beliefs at first glance. They might offer you a free ultrasound, make abortion sound dangerous, or emphasize that you are choosing abortion because you’re scared. 

It’s best to find an abortion clinic through a reputable party like Abortion Finder or the National Abortion Federation. These organizations vet the providers that they recommend so that you don’t unknowingly contact a pregnancy crisis center. 

What is an abortion pill and how does it work?

A medical abortion is performed with two medications. The first, mifepristone, blocks the production of the hormone progesterone. That stops an embryo from growing. The second, misoprostol, causes the uterus to expel the pregnancy tissue. These abortion pills are different from emergency contraception, which prevents pregnancy from happening after unprotected sex. 

What kinds of financial aid for an abortion is available for me if I live in a trigger state?

There are many resources designed to help people in trigger states access abortion legally and safely. The NAF Hotline can help you identify the resources available to you based on your age, location, and how far along in your pregnancy you are. 

Some funds cover the cost of the medical procedure, while others provide funding for travel, childcare, and other logistics. In addition, some employers, including Amazon, Disney, and Apple, have said they will offer travel support for employees who need an abortion. However, it’s not yet clear what that might look like.

Can I tell my therapist or doctor I am considering or had an abortion?

In most cases, the information you share with your doctor or therapist is private. However, in states where abortion is illegal, doctors are in unprecedented legal territory—and doctors may fear legal repercussions if they're seen as supporting or aiding in your attempt to get an abortion. So, while it’s usually best to have an open and honest relationship with your doctor, if you feel you’re not safe, it’s advisable to keep your abortion private. 

If you have had a medical abortion using pills that you took orally and need to seek medical care, there is no way for the doctor caring for you to tell the difference between a miscarriage and an abortion. 

Can I still get emergency contraception over the counter at drugstores if I live in a trigger state?

Yes. Plan B and other emergency contraception are still legal, at this time. You can still access these without a prescription at pharmacies across the United States or from online pharmacies.

Methodology

This list was compiled using vetted resources in the abortion care space. More than 20 options were considered in order to curate this list. These were selected based on ease of use and accessibility to people living in trigger states. We also removed any companies that didn't prioritize user security and protection of user data. Finally, in order to make our list, the services had to be available in at least some trigger states.

Abortion Is Healthcare sign in protest

Roberto Machado Noa / Getty Images

Article Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. 13 states have abortion trigger bans—here’s what happens when roe is overturned. Guttmacher Institute.

  2. Plan C. "FAQs."

  3. Planned Parenthood. "This is who we are."

  4. Planned Parenthood. "What is the abortion pill?"

  5. Women Help Women. "Will a doctor be able to tell if you've taken abortion pills?"

By Kelly Burch
Kelly Burch is has written about health topics for more than a decade. Her writing has appeared in The Washington Post, The Chicago Tribune, and more.