Skin Health Acne Causes & Risk Factors Acne Guide Acne Guide Symptoms Causes Diagnosis Treatment Coping Causes and Risk Factors of Acne By Angela Palmer facebook Angela Palmer is a licensed esthetician specializing in acne treatment. Learn about our editorial process Angela Palmer Medically reviewed by Medically reviewed by Casey Gallagher, MD on July 17, 2019 Casey Gallagher, MD, is board-certified in dermatology and works as a practicing dermatologist and clinical professor. Learn about our Medical Review Board Casey Gallagher, MD Updated on January 27, 2020 Print Table of Contents View All Table of Contents Common Causes Acne at Various Life Stages Genetics Myths A Word from Verywell Next in Acne Guide How Acne Is Diagnosed and Graded Acne, at its most basic, is the blockage of the tiny openings in the skin, called pores. Acne is caused by three major factors: abnormal shedding of skin cells, overactive sebaceous (or oil) glands, and a proliferation of acne-causing bacteria. These factors can be triggered by hormonal changes within the body, which explains why acne is most common at certain life stages: puberty, pregnancy, perimenopause, and menopause. Verywell / Joshua Seong Common Causes For being the most common skin condition in the United States, affecting nearly 50 million people at any given time, it is a remarkably misunderstood condition. This is partly attributed to the fact that it's a complex condition. The following factors all often have to come together to produce acne. Physiological Factors Three major physiological acne-causing factors have to come together in order for acne to develop: Overactive sebaceous glands: Most people attribute acne to oily skin. Our skin has glands, called sebaceous glands, that create oil to keep the skin lubricated. This oil is called sebum. Sebum on the surface of the skin isn't the issue; it's when sebum becomes trapped inside the pore that a blockage is created. It's important to know that even people with dry skin can have acne. It's the oil that is down in the pore that causes blockages (comedones). Abnormal shedding of dead skin cells: Throughout your lifetime, your skin is constantly renewing itself by creating new skin cells and sloughing away the old. This process is called cell turnover, or desquamation. In skin that is prone to acne, this cell turnover process isn't happening properly. Instead, more skin cells than typical are being created, and they are hanging around for longer than needed. This is called retention hyperkeratosis. These excess skin cells clog up the pores, also creating comedones. Proliferation of acne-causing bacteria: The third factor that creates an acne condition is a glut of acne-causing bacteria, Propionibacteria acnes, within the pore. This bacteria is a normal resident of the skin, and not at all an indication of uncleanliness. For people with acne, though, there are more of these bacteria on the skin and the skin is more sensitive to them. These bacteria irritate the skin, causing inflammation which we see as inflamed pimples. What Causes a Pimple? The Role of Hormones We know that acne isn't around for your entire life. Your skin, at some point, was clear. Why then does acne seem to suddenly appear? In a word: hormones. Hormones play a huge role in acne development. The major players here are androgen hormones: estrogen and testosterone. Androgen hormones, specifically testosterone, stimulate the sebaceous glands to swell and produce more oil. There is indication that androgens also make the pore a more favorable home for acne-causing bacteria. Estrogen and progesterone also play a role in acne development, considering that acne is also common during pregnancy and menopause, but the exact influence they have on the sebaceous glands isn't as clear. Simply put, if the three trigger factors are present in the skin, hormones are the match that ignites acne development. Less Common Causes Although these aren't considered primary causes of acne, these may trigger or exacerbate breakouts for some people. They include: Topical cosmetics (products like makeup, moisturizers, sunscreen, and the like that clog pores, causing a type of acne called acne cosmetica) Sweat Heat and friction (this can cause a type of acne called acne mechanica) Certain drugs (including birth control pills, anticonvulsants, lithium, and steroids) Most of the time, pimples that develop due to certain drugs aren't truly acne at all but rather a type of rash that causes acne-like eruptions. If you're taking any medication and develop acne or a rash, let your doctor know right away. Acne at Various Life Stages While the teen years are the most common, and prime years for acne development, acne is common during other life stages because of hormonal shifts in the body. Puberty Pregnancy and immediately after delivery Birth (in the case of newborn acne) Perimenopause and menopause Monthly just before your period (often called PMS acne) Genetics Acne does have a genetic component to it, as it does tend to run in families. There is not a specific gene that causes acne. Rather the factors that make acne more likely to develop are traits that can be passed down. If your parents or siblings had acne at any point in their lives, you are more likely to develop it at some point too. Is Acne Hereditary? Myths There is probably no other skin condition that is linked to so many myths, misunderstandings, and confusion about its causes and development than acne. These old wives' tales seem to hang on, and stop many people from getting the appropriate treatment, or even seeking treatment in the first place. These things do not cause acne: Foods like chocolate, potato chips, pizza, or fried foods Not washing your face enough, or being "dirty" Touching your face Masturbation, having sex, or not having sex Also, acne isn't contagious, so you can't catch it from someone else. While diet doesn't cause acne, there is a possible connection between certain foods and acne severity. More research needs to be done to prove a definitive link, but studies suggest that dairy products, as well as high-glycemic-index foods (i.e. refined carbs), may make existing acne worse. A Word from Verywell The most important thing to remember when you're dealing with acne is this: it's not your fault. Acne isn't caused by what you did or didn't do. Some people are just prone to developing breakouts. But acne is treatable. If you're not getting good results with over-the-counter acne products, there are plenty of prescription acne medications that may work for you. Give your doctor a call to start the treatment process. How Acne Is Diagnosed and Graded Was this page helpful? Thanks for your feedback! Dealing with acne can be frustrating. Our free guide provides expert tips to help you take control. Sign up and get yours today. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. American Academy of Dermatology. Acne: Who gets and causes. American Academy of Dermatology. Adult acne. Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, Berson, DS, et al. Guidelines of care for the management of acne vulgaris. J Am Acad Dermatol. 2016;74(5):945-73.e33. doi:10.1016/j.jaad.2015.12.037 Ju Q, Tao T, Hu T, Karadağ AS, Al-khuzaei S, Chen W. Sex hormones and acne. Clin Dermatol. 2017;35(2):130-137. doi:10.1016/j.clindermatol.2016.10.004 Dréno B. What is new in the pathophysiology of acne, an overview. J Eur Acad Dermatol Venereol. 2017;31 Suppl 5:8-12. doi:10.1111/jdv.14374 Juhl CR, Bergholdt HKM, Miller IM, Jemec GBE, Kanters JK, Ellervik C. Dairy intake and acne vulgaris: A systematic review and meta-analysis of 78,529 children, adolescents, and young adults. Nutrients. 2018;10(8) doi: 10.3390/nu10081049