Allison Knott MS, RDN, CSSD

Allison Knott MS, RDN, CSSD, CDN


Tufts University, Nutrition and dietetics, nutrition communications, sports nutrition


The University of Tennessee at Chattanooga


“I believe that nourishing your body should also nourish your well-being. Whether you’re strategically fueling an endurance race or sharing a meal with friends and family, the experience of eating offers more than just nutrients alone. My passion as a registered dietitian is to help others simplify their nutrition to make food enjoyable and healthy eating attainable.”

— Allison Knott MS, RDN, CSSD, CDN


Allison Knott, MS, RDN, CSSD, CDN is a registered dietitian nutritionist and board certified specialist in sports dietetics. She is the founder of Anew Well Nutrition, a virtual nutrition consulting practice with a focus on fitness and performance nutrition. Allison has spent much of her career in the food and beverage industry where she has played an integral role in the development of healthy eating programs in corporate dining settings as well as for professional athlete performance nutrition programs. Most recently, Allison lead the nutrition strategy for a fast-growing food delivery start-up.

Allison is a freelance writer and nutrition consultant. Her work has been published in EatingWell, Healthline and Boston Magazine in addition to many other health and wellness blogs and industry publications. She has served as an expert source for TIME Health, Bicycling Magazine, Shape, MyFitnessPal, and others.


Allison has a bachelor’s in food and nutrition from the University of Tennessee at Chattanooga, and she completed her dietetic internship at Vanderbilt University Medical Center. She went on to complete a master’s degree in nutrition communication from Tufts University Friedman School.

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