Why Do Raw Apples Cause Your Mouth to Itch?

Oral allergy syndrome is linked to apples and other fruit

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If you’ve ever bitten into an apple and felt your lips and mouth itching, tingling, stinging, or swelling, you may have a condition known as oral allergy syndrome (OAS). OAS is the result of an allergic reaction to a particular type of pollen that's found in apples and is similar to a type of pollen found in birch trees.

All plants have pollen, which is how they reproduce. Every pollen you encounter is different; it is comprised of a unique set of proteins known as allergens. If you are sensitive to a particular allergen, such as the one found in birch pollen, you will have an allergic reaction.

Surprisingly enough for those who are allergic to birch pollen, some fruits contain a similar combination of proteins. If you bite into one of these fruits, you will also have an allergic response (albeit slighter and shorter-lasting). This is oral allergy syndrome.

Symptoms of Oral Allergy Syndrome
Verywell / Jiaqi Zhou

Cross-Reactivity of Different Allergens

Apples share similar proteins to the allergens found in birch pollen. This shared allergic response is called cross-reactivity. Other fruits, vegetables, spices, and nuts have similar cross-reactivity issues involving types of pollens, such as:

  • Birch: Apple, almond, carrot, celery, cherry, garlic, hazelnut, kiwi, peach, pear, plum
  • Ragweed: Banana, cucumber, melons, sunflower seeds, zucchini
  • Mugwort: Celery, melons, oranges, peaches, tomato

More than 50 percent of people with birch pollen allergies will react to raw apples or celery. The same does not apply to apples in other forms. If you have cross-reactivity to apples and cook or process them (by baking, boiling, or drying), the proteins will get broken down and the body will no longer recognize them as an allergen.

The same applies to any other fruits, vegetables, spices, or nuts with known cross-reactivity. However, it doesn't matter if you choose an organic or non-organic product, an allergy will occur either way.

Oral Allergy Syndrome Symptoms

Symptoms of OAS are usually confined to a local reaction of the mouth, lips, or tongue. They tend to be mild, more surprising than irritating, and last only a few seconds or minutes until the enzymes in the saliva break the proteins down.

OAS is not a true food allergy but rather the body’s response to something it mistakenly believes is pollen. Very few people with OAS have a true allergy to the fruits or vegetables they eat.

If people with OAS did have a true allergy, they would likely experience more pronounced symptoms including rash, abdominal cramps, diarrhea, or, in very rare instances, anaphylaxis (a potentially life-threatening allergic reaction).

People with OAS tend to have worse symptoms during allergy season when their bodies are already struggling with airborne pollens. For this reason, if you can otherwise tolerate raw fruits and vegetables and then suddenly you have a reaction, it might be because pollen counts are high.


The best preventive measure for avoiding OAS symptoms is avoiding the trigger foods.

Allergic reactions limited to your mouth and lips can be treated with an over-the-counter antihistamine such as Benadryl (diphenhydramine). In most cases, you probably won’t need medication, since the OAS symptoms typically subside within minutes.

Antihistamines can be used once the food is eaten. However, it is not recommended that antihistamines be regularly used as premedication to eat these fruits.

People who have symptoms of OAS should opt for cooked or processed forms of the food— which usually do not cause symptoms—instead of using antihistamines as premedication before eating the raw forms.

If you experience an unexpected food allergy, you should be monitored for a few hours on the off-chance a more severe reaction follows. This is especially true if it’s the first time you've had a reaction.

When to Call 911

Call 911 or seek emergency care if you develop symptoms of a potentially life-threatening allergy known as anaphylaxis, including wheezing, shortness of breath, hives, vomiting, rapid heartbeat, and the swelling of the face, tongue or throat.

If left untreated, anaphylaxis can lead to respiratory asphyxiation, shock, coma, and even death If you have severe hypersensitivity, your healthcare provider will likely ask you to carry an epinephrine auto-injector (EpiPen) in the event of an emergency.

A Word From Verywell

If you've experienced oral allergy symptoms, you should know that pollen is not the only allergen connected to OAS. Latex allergies, which affect about 5% of people, are associated with allergies to avocados, bananas, chestnuts, kiwis, and papayas.

If you are allergic to apple cider or cider vinegar but not to raw apples themselves, you may be allergic to brewer’s yeast, a byproduct of fermentation, as opposed to having OAS. 

Frequently Asked Questions

  • Which fruits are safe to eat with oral allergy syndrome?

    Even if you have oral allergy syndrome, you may be able to eat any fruit of your choosing if you wash it thoroughly, heat it, or peel the skin off before eating. The proteins that cause the reaction are usually very concentrated in the skin of the fruit.

  • How common is oral allergy syndrome?

    OAS is very common, with an estimated 1 in 3 people experiencing symptoms from it. The numbers could be even higher as the condition usually goes undiagnosed.

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Article Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. American College of Allergy, Asthma & Immunology. Oral allergy syndrome. March 21, 2019.

  2. American Academy of Allergy Asthma & Immunology. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS).

  3. Baumann L. Beware of natural fruit and nut ingredients in latex-allergic patients. August 16, 2019.

  4. American Academy of Allergy, Asthma, Immunology. Oral allergy syndrome. Updated September 28, 2020.

  5. Allergy & Asthma Network. Oral allergy syndrome (OAS).

Additional Reading
  • NIAID-Sponsored Expert Panel: National Institute of Allergies and Infectious Diseases. “Guidelines for the Diagnosis and Management of Food Allergy in the United States: Report of the NIAID-Sponsored Expert Panel.” Journal of Allergy and Clinical Immunology.