A person with aching hands

Diet and Exercise for Arthritis

Diet and exercise are important parts of the strategy in keeping your joints as healthy as possible. Learn how they can help you manage your arthritis symptoms.
woman holding bananas
Are Bananas Bad for Arthritis? Pros and Cons
By Yvelette Stines
woman holding magnesium supplement
Magnesium for Arthritis: Pros, Cons, and Recommendations
By Yvelette Stines
Yoga for knees
The Benefits of Yoga for Bad Knees
By Michelle Polizzi
Man eating cheeseburger, personal perspective view with other fast food on the table
12 Foods To Avoid With Arthritis
Medically reviewed by Scott Zashin, MD
Seksan Mongkhonkhamsao/ Getty Images
Milk and Arthritis: Pros, Cons, and Recommendations
Medically reviewed by David Ozeri, MD
On a white table, a lemon is cut into four slices. Another lemon sits, whole. There are two clear glasses with water and lemon slices, and there's a clear pitcher full of water.
How Lemon Water Can Help Alleviate Arthritis Symptoms
By Laken Brooks
A woman standing in her kitchen drinks from a mug.
The Pros and Cons of Coffee for Arthritis
By Ashley Braun, MPH, RD
Anti-inflammatory diet foods
12 Foods That Help Fight Arthritis
Medically reviewed by Scott Zashin, MD
Woman cooking in kitchen
The Complex Link Between Diet and Arthritis
Medically reviewed by Scott Zashin, MD
Chair Yoga for Arthritis
How to Do Yoga When You Have Arthritis
Medically reviewed by Laura Campedelli, PT, DPT
An older woman lifting weights in her living room
Strength and Muscle Training for People With Arthritis
Medically reviewed by Laura Campedelli, PT, DPT
Prickly pear
What People With Arthritis Should Know About Nopalea
Medically reviewed by Scott Zashin, MD
Calcium tablets
Calcium: Benefits, Side Effects, Dosage, and Interactions
Medically reviewed by Anita C. Chandrasekaran, MD, MPH
Directly Above Shot Of Orange Fruits On Table
The Effects of Vitamin C on Arthritis
Medically reviewed by Scott Zashin, MD
The hooklying position is a good one for doing core stabilization movements.
Spinal Stenosis and Arthritis Quick Exercise Routine
Medically reviewed by Scott Zashin, MD
Man reading label on pill bottle
The Effectiveness of Arthri-D3 in Treating Arthritis
Medically reviewed by Kashif J. Piracha, MD
Gin-soaked Raisins
Can Gin-Soaked Raisins Help Arthritis?
Medically reviewed by Grant Hughes, MD
Turmeric root and powder
Do Turmeric Supplements Help Arthritis?
Medically reviewed by Grant Hughes, MD
Person holding a few supplement pills
The 13 Best-Known Anti-Inflammatory Supplements
Fact checked by Lisa Sullivan, MS
Green tea offers many healthful benefits, but drinking too much green tea can be harmful.
Green Tea May Combat Arthritis
Medically reviewed by Grant Hughes, MD
Full Frame Shot Of White Pills
Chondroitin: Benefits, Side Effects, Side Effects, Interaction
Medically reviewed by David Ozeri, MD
hand strengthener
The 6 Best Exercise Equipment for Hand Arthritis of 2021
Fact checked by Ashley Hall
a woman holding tomatoes in her hands
Nightshade Foods and Arthritis
Medically reviewed by Grant Hughes, MD
turmeric
An Arthritis Diet: Benefits and How It Works
Medically reviewed by Grant Hughes, MD
Exercise for arthritis
How to Exercise Safely When You Have Arthritis
Medically reviewed by Anita C. Chandrasekaran, MD, MPH
Multiracial women riding exercise bikes at gym
Exercise Is Essential for Arthritis
Medically reviewed by Mohamad Hassan, PT, DPT
women in Zumba class
Benefits of Zumba for People With Arthritis
Fact checked by Ashley Hall
Underwater shot of man swimming laps
Exercise Ideas for Hip and Knee Arthritis
Medically reviewed by David Ozeri, MD
Woman power walking on the road
Weight-Bearing Exercise and Its Health Benefits
Medically reviewed by Chris Vincent, MD
healthy keto breakfast: egg, avocado, cheese, bacon
Low-Carb Diets, Arthritis, and Osteoporosis
Medically reviewed by David Ozeri, MD
Glucosamine and MSM pills
How MSM Might Help Your Arthritis
Medically reviewed by Scott Zashin, MD
Doctor examining hands
Is Glucosamine a Beneficial Arthritis Treatment?
Medically reviewed by Kashif J. Piracha, MD
Fuyu Persimmon on Tree
Beta-Cryptoxanthin in Produce May Cut Arthritis Risk
Fact checked by Lisa Sullivan, MS
Hands of woman holding prescription medicine
How Much Glucosamine Chondroitin Should You Take?
Medically reviewed by Grant Hughes, MD