A person with aching hands

Diet and Exercise for Arthritis

Diet and exercise are important parts of the strategy in keeping your joints as healthy as possible. Learn how they can help you manage your arthritis symptoms.
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20 Supplements and Vitamins for Arthritis
Medically reviewed by Scott Zashin, MD
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Alcohol and Arthritis: Is It OK in Moderation?
Medically reviewed by Grant Hughes, MD
woman holding bananas
Are Bananas Bad for Arthritis?
Medically reviewed by David Ozeri, MD
woman holding magnesium supplement
Magnesium for Arthritis: Pros, Cons, and Recommendations
Medically reviewed by David Ozeri, MD
Yoga for knees
The Benefits of Yoga for Bad Knees
Medically reviewed by Eva Umoh Asomugha, M.D.
Man eating cheeseburger, personal perspective view with other fast food on the table
12 Foods To Avoid When You Have Arthritis
Medically reviewed by Scott Zashin, MD
Seksan Mongkhonkhamsao/ Getty Images
Is Milk Bad for Arthritis?
Medically reviewed by David Ozeri, MD
On a white table, a lemon is cut into four slices. Another lemon sits, whole. There are two clear glasses with water and lemon slices, and there's a clear pitcher full of water.
Drinking Lemon Water for Arthritis
Medically reviewed by Grant Hughes, MD
A woman standing in her kitchen drinks from a mug.
Coffee and Arthritis: Pros and Cons
Medically reviewed by Anita C. Chandrasekaran, MD, MPH
Anti-inflammatory diet foods
Eat These Foods to Help Arthritis
Medically reviewed by Scott Zashin, MD
Woman cooking in kitchen
The Complex Link Between Diet and Arthritis
Medically reviewed by Scott Zashin, MD
Chair Yoga for Arthritis
Can Yoga Help You With Your Arthritis?
Medically reviewed by Laura Campedelli, PT, DPT
An older woman lifting weights in her living room
Discover the Best Muscle Training for People With Arthritis
Medically reviewed by Scott Zashin, MD
Prickly pear
What People With Arthritis Should Know About Nopalea
Medically reviewed by Scott Zashin, MD
Calcium tablets
Weighing the Pros and Cons of Calcium Supplements
Medically reviewed by Anita C. Chandrasekaran, MD, MPH
Directly Above Shot Of Orange Fruits On Table
Does Vitamin C Have a Positive or Negative Effect on Arthritis?
Medically reviewed by Scott Zashin, MD
The hooklying position is a good one for doing core stabilization movements.
Quick Exercise Routine for Spinal Stenosis and Arthritis
Medically reviewed by Anita C. Chandrasekaran, MD, MPH
Man reading label on pill bottle
Can Arthri-D3 Really Work or Is It Just Hype?
Medically reviewed by Kashif J. Piracha, MD
Gin-soaked Raisins
Can Gin-Soaked Raisins Help Arthritis?
Medically reviewed by Grant Hughes, MD
Turmeric root and powder
Do Turmeric Pills Help Arthritis?
Medically reviewed by Meredith Bull, ND
Person holding a few supplement pills
The 13 Best-Known Anti-Inflammatory Supplements
Fact checked by Lisa Sullivan, MS
Green tea offers many healthful benefits, but drinking too much green tea can be harmful.
Can Green Tea Prevent Rheumatoid Arthritis?
Medically reviewed by Grant Hughes, MD
Full Frame Shot Of White Pills
Is Chondroitin Effective in Treating Arthritis?
Medically reviewed by David Ozeri, MD
hand strengthener
The 6 Best Exercise Equipment for Hand Arthritis of 2021
Fact checked by Ashley Hall
a woman holding tomatoes in her hands
Get the Scoop on Nightshade Foods and How They Affect Arthritis
Medically reviewed by Grant Hughes, MD
turmeric
The Optimal Arthritis Diet
Medically reviewed by Grant Hughes, MD
Exercise for arthritis
How to Exercise Safely When You Have Arthritis
Medically reviewed by Anita C. Chandrasekaran, MD, MPH
Multiracial women riding exercise bikes at gym
Exercise Is an Essential Part of Arthritis Treatment
Medically reviewed by Mohamad Hassan, PT, DPT
women in Zumba class
Benefits of Zumba for People With Arthritis
Fact checked by Ashley Hall
Underwater shot of man swimming laps
6 Best Exercises for Strengthening Your Arthritic Hips and Knees
Medically reviewed by David Ozeri, MD
Woman power walking on the road
Why Weight-Bearing Exercise Is Necessary for Healthy Bones
Medically reviewed by Chris Vincent, MD
healthy keto breakfast: egg, avocado, cheese, bacon
Do Low-Carb Diets Hike the Risk of Gout and Osteoporosis?
Medically reviewed by David Ozeri, MD
Glucosamine and MSM pills
How MSM Might Help Your Arthritis
Medically reviewed by Scott Zashin, MD
Doctor examining hands
Research on Glucosamine as a Arthritis Treatment Has Mixed Results
Medically reviewed by Kashif J. Piracha, MD
Fuyu Persimmon on Tree
Beta-Cryptoxanthin In Fruits And Vegetables May Cut Arthritis Risk
Fact checked by Lisa Sullivan, MS
Hands of woman holding prescription medicine
Glucosamine Chondroitin Dosages for Osteoarthritis Relief
Medically reviewed by Grant Hughes, MD