A man seated at a desk rubbing his lower back

Living With Back and Neck Pain

Learn and use strategies that can help you cope with the symptoms of neck and back pain and mitigate any daily challenges so you can continue to live well.
Firm mattress
The 8 Best Firm Mattresses of 2021
Side view of man vacuuming hardwood floor
Tips for Keeping Your House Clean Without Hurting Your Back
man stretching
Here Is a List of 4 Ways to Deal With Constant Neck or Back Pain
Affectionate young couple in love lying on bed at home, talking.
The Best Sex Positions for People With Bad Backs
Woman holding her lower back because of pain
Learn About Spinal Flexion and Lower Back Pain
Ergonomic chairs may help relieve neck or back pain.
Why You Want Fully Adjustable Armrests on Your Office Chair
Tired young woman sleeping in bed
How to Sleep and Have Better Sex With SI Joint Pain
Woman texting and holding neck in pain
What Not to Do If You Have Neck Pain
Office seating
Everything You Need to Know About Exercise Ball Chairs for Your Office
Man sitting in design office looking out of window
How to Adjust Your Office Chair Seat Depth
Computer worker diagram shows desk height, hip and knee angles and more.
Back to Work after a Back Injury
woman stretching in bed
How to Get out of Bed Without a Backache
a man sleeping on his side in bed
The 7 Best Pillows for Neck Pain of 2021
Man sitting on bed with backache
Natural Remedies for Back Pain Relief
A mattress that was just slept on
Mattresses for Bad Backs — Firm vs Soft
Woman in athletic clothing rotating doing spinal rotation in gym
How to Develop Normal Spinal Rotation
Young businesswoman sitting at a desk looking over her shoulder
Understand Why Your Office Chair Is Causing You Back Pain
Old mining shovels
How to Shovel and Dig Without Straining Your Back
Computer worker diagram shows desk height, hip and knee angles and more.
Simple Steps to Improve Your Upright Sitting Posture
Computer worker diagram shows desk height, hip and knee angles and more.
Got the Office Worker's Scrunch?
Nora Medium Memory Foam Mattress
Nora Medium Memory Foam Mattress Review
Couples with sore backs in bed
Sexual Positions That Cause Back Pain and What to Do About Them
Man rubbing his neck
Treat Your Own Neck by Robin McKenzie, PT Book Review
A person reading in bed with their dog
4 Things to Do When You're Laid Up With a Bad Back
Co-workers in office chairs
Arm Rest Height for Comfortable Neck and Shoulders at the Office
Woman gardening
How to Safely Garden and Avoid Hurting Your Back
Back and neck massage
Can Massage Therapy Help Your Back Pain?
Accupunture needles being placed into a woman's back for sciatica.
How Sciatica Symptoms Can Be Treated With Natural Therapies
Women Working Together
Help Your Back With Seat Depth Adjustments for Your Office Chair
African couple shopping for beds
The 7 Best Mattresses for Back Pain of 2021
woman laying in bed
The 8 Best Body Pillows of 2021
A woman experiencing back pain.
Treat Your Back Pain by Stopping Yourself From Doing Certain Things
Computer worker diagram shows desk height, hip and knee angles and more.
Avoid Neck Pain by Addressing Ergonomics In Your Workplace
Man sleeping on sofa at home
How to Help Your Spine From Sleeping in the Wrong Position
Woman in leggings and sleeveless top performing back bridge stretching exercise, lying on floor, side view
Morning Back Stretches — Easy Moves to Start the Day Feeling Great
A chiropractor adjusts a patient.
Only Your Chiropractor Knows for Sure... HEDO and the Flying Seven