Living With Back and Neck Pain

Learn and use strategies that can help you cope with the symptoms of neck and back pain and mitigate any daily challenges so you can continue to live well.
Woman holding her lower back because of pain
Spinal Flexion and Low Back Pain
Ergonomic chairs may help relieve neck or back pain.
Why You Want Fully Adjustable Armrests on Your Office Chair
Tired young woman sleeping in bed
Sleeping and Sex Positions for SI Joint Pain
Woman texting and holding neck in pain
What Not to Do If You Have Neck Pain
Office seating
Yoga Ball Chair: Purpose, Benefits, and Safety Tips
woman stretching in bed
How to Get out of Bed Without the Backache
Man sitting on bed with backache
Natural Remedies for Back Pain Relief
Woman in athletic clothing rotating doing spinal rotation in gym
How to Develop Healthy Spinal Rotation
Young businesswoman sitting at a desk looking over her shoulder
Why Your Office Chair Is Causing You Back Pain
Computer worker diagram shows desk height, hip and knee angles and more.
How to Improve Your Upright Sitting Posture
Computer worker diagram shows desk height, hip and knee angles and more.
Desk Height and the Risks of Neck Pain
Couples with sore backs in bed
Sexual Positions That Cause Back Pain and What to Do About Them
Man rubbing his neck
Treat Your Own Neck by Robin McKenzie Book Review
Co-workers in office chairs
Arm Rest Height for Comfortable Neck and Shoulders at the Office
Back and neck massage
Massage Therapy for Back and Neck Pain
Accupunture needles being placed into a woman's back for sciatica.
Natural Therapies for Sciatica
Women Working Together
Seat Depth Adjustments for Your Office Chair
A woman experiencing back pain.
10 Things to Stop Doing If You Have Low Back Pain
Man sleeping on sofa at home
How Back Pain While Sleeping Could Be Your Position
lower back pain
How to Treat Back Pain in the Morning
A chiropractor adjusts a patient.
HEDO and the Flying Seven