A man seated at a desk rubbing his lower back

Back and Neck Pain Prevention

From posture to safe lifting to avoiding twisting, learn ways you can take charge of your risk for back and neck pain. Use these strategies to keep your spine in top shape.
Observation is a scoliosis treatment.
School Scoliosis Screening Programs
Eye of the needle
Outer Hip Muscle Stretches for Low Back Pain Relief
Photo MRI lumbosacral spine pathology.
5 Tips for Preventing Spinal Stenosis
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Tips for Choosing a Mattress If You Have Back Pain
Back and Neck Injuries - What You Need to Know About Injuries to the Back and Neck
What Causes Bad Posture?
A school child wears a back pack.
How to Put an End to Stiff Neck
Woman doing a hip bridge
Strong Hamstrings, Good Posture, and Low Back Exercises
Woman with poor posture sitting at desk in chair
Keep Proper Posture With These PT Exercises
Evoke Pro A300 Posture Corrector
Evoke Pro A300 Posture Corrector Review: A Simple, Comfy Solution
Marakym Posture Corrector
Marakym Posture Corrector Review: Discreet and Affordable
Senior woman suffering from low back pain. Chiropractic, osteopathy, Physiotherapy. Alternative medicine, pain relief concept.
Losing Weight for Back Pain Relief
Obese couple holding hands
The Connection Between Obesity and Lower Back Pain
A woman laying on the ground with her head resting on book
Training for ADLs by Moving From Lying to Sitting
Mature doctor touching back of teenager
Does Your Back Hurt From Wearing Your Backpack?
Family moving into new home
How to Survive Moving Day Without a Back Injury
Back support
The 7 Best Back Braces of 2020
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Protecting Your Neck From a Cervical Fracture
Text neck risk position.
Could Your Smart Phone Be Ruining Your Cervical Spine?
A woman experiencing back pain.
The Best Books About Back Pain
Swayback posture compared to ideal posture.
Swayback Posture Risks and Treatment
ITA-MED TLSO-250 Posture Corrector
ITA-MED TLSO-250 Posture Corrector Review: Adjustable But Bulky
Woman practising yoga lunge exercise
9 Ways to Improve Posture and Alignment for Your Spine
Back Pain
Tips for Preventing Back Pain
a Young man working on his laptop from home.
The 8 Best Posture Correctors of 2020
lift proper back injury
Proper Lifting Technique to Avoid Back Problems
Man stubbing out a cigarette in an ash tray
How Smoking Increases Spinal Pain
ComfiLife Gel Enhanced Seat Cushion
The 8 Best Seat Cushions for Lower Back Pain of 2020