A man seated at a desk rubbing his lower back

Back and Neck Pain Prevention

From posture to safe lifting to avoiding twisting, learn ways you can take charge of your risk for back and neck pain. Use these strategies to keep your spine in top shape.
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A school child wears a back pack.
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Senior woman suffering from low back pain. Chiropractic, osteopathy, Physiotherapy. Alternative medicine, pain relief concept.
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10 Tips for Preventing Pain From Wearing Your Backpack
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Leave the Back Pain Behind on Moving Day
Back support
The 7 Best Back Braces of 2021
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Learn How to Protect Your Neck From a Cervical Fracture
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Text Neck: Is Your Smart Phone Ruining Your Neck?
A woman experiencing back pain.
Neck and Back Pain Books Not To Miss
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Swayback Posture: A Deviation From Normal Body Alignment
ITA-MED TLSO-250 Posture Corrector
ITA-MED TLSO-250 Posture Corrector Review
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How to Relieve Back Pain With Achieving Good Spinal Alignment
Back Pain
10 Tips for Preventing Back Pain
a Young man working on his laptop from home.
The 7 Best Posture Correctors of 2021
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