A man seated at a desk rubbing his lower back

Back and Neck Pain Prevention

From posture to safe lifting to avoiding twisting, learn ways you can take charge of your risk for back and neck pain. Use these strategies to keep your spine in top shape.
Your Quickie Guide to Getting Good Posture
Observation is a scoliosis treatment.
The Importance of School Scoliosis Screening Programs for Kids
Eye of the needle
Outer Hip Muscle Stretches for Low Back Pain Relief
Photo MRI lumbosacral spine pathology.
5 Tips for Preventing Spinal Stenosis
Person jumping back-down on three mattresses stacked on a wood floor
Tips for Choosing a Mattress If You Have Back Pain
Back and Neck Injuries - What You Need to Know About Injuries to the Back and Neck
What Causes Bad Posture?
Woman doing a hip bridge
3 Approaches to Strong Hamstrings, Good Posture and a Healthy Low Back
Woman with poor posture sitting at desk in chair
6 Simple Tricks to Sit With Optimum Posture
Evoke Pro A300 Posture Corrector
Evoke Pro's A300 Posture Corrector Improves Posture With All-day Support
Marakym Posture Corrector
Marakym Posture Corrector Review
Senior woman suffering from low back pain. Chiropractic, osteopathy, Physiotherapy. Alternative medicine, pain relief concept.
Learn How Losing Weight Can Drastically Relieve Your Back Pain
Obese couple holding hands
How Much Does Obesity Contribute to Lower Back Pain?
A woman laying on the ground with her head resting on book
Training for ADLs With Rolling and Moving From Lying to Sitting
Mature doctor touching back of teenager
10 Tips for Preventing Pain From Wearing Your Backpack
Family moving into new home
Leave the Back Pain Behind on Moving Day
Best Back Braces
The 8 Best Back Braces of 2022
Text neck risk position.
Text Neck: Is Your Smart Phone Ruining Your Neck?
Swayback posture compared to ideal posture.
Swayback Posture: A Deviation From Normal Body Alignment
ITA-MED TLSO-250 Posture Corrector
ITA-MED TLSO-250 Posture Corrector Review
Woman practising yoga lunge exercise
How to Relieve Back Pain With Achieving Good Spinal Alignment
Back Pain
10 Tips for Preventing Back Pain
Marakym Posture Corrector
The Best Posture Correctors of 2022 to Fix a Slouching Back
lift proper back injury
How to Lift Properly to Avoid Hurting Your Back
Man stubbing out a cigarette in an ash tray
How Smoking Can Increase Back Pain
Best Seat Cushions
The 7 Best Seat Cushions for Lower Back Pain of 2022