Best Online ADHD Therapy to Help Manage Your Symptoms

Teladoc is a telehealth company offering both general and mental health services. Since its founding in 2002, Teladoc has aimed to make healthcare more accessible by offering pediatric care, dermatology, mental healthcare, sexual health, and more through its online platform. Today, the company provides services in all 50 states. Appointments are available seven days a week between 7 a.m. and 9 p.m. EST.

Its mental health services include both therapy and medication management. After indicating what you are seeking treatment for, Teladoc will offer you a selection of providers to choose from who are qualified to treat your condition or concern, so you can be sure you will be able to find a provider who is both a good match for you and can help with ADHD. The service emails you regular reminders about your appointments via email or text, including a final reminder 10 minutes before your scheduled appointment, which is handy for those whose ADHD makes it difficult to keep up with schedules. 

Teladoc doesn’t offer the cost of services upfront, instead, potential patients are required to sign up and enter their insurance information first. However, Teladoc is well-liked for its flexibility, and clients aren’t charged for any services they don’t receive. This means last-minute cancels and no-shows are free of charge and you can always discontinue the sign-up process if the copay doesn’t fit your budget.

It is possible to pay out-of-pocket for mental health services at Teladoc. Self-pay therapy is $99 for each session and the initial psychiatry consult costs $299 with each follow-up costing $199.

Teladoc is partnered with a variety of insurance providers, which could mean a reduced cost of services for many patients. There are no bundles or subscription plans at Teladoc and consults aren’t free. However, Teladoc has a flexible cancellation policy and only charges patients for sessions they’ve actually attended.

Teladoc received the highest ratings among surveyed users, with 95% of users saying they were likely or very likely to recommend it to a friend. Ninety-seven percent of users stated they were satisfied or very satisfied with the services they received from their Teladoc provider. Our reviewers noted that Teladoc’s therapists were friendly, proactive, and had clearly read all of the details they’d submitted beforehand, making them well-prepared for appointments.

The Attention Deficit Disorder Association (ADDA) is a membership-based resource for adults living with ADHD or caring for someone with ADHD. Its resources include educational materials, support groups, webinars and classes, and a professional directory. Members joining on a monthly basis have access to peer support groups. 

These virtual meet-ups are organized based on shared demographics or lifestyle circumstances, including groups for those over 50 and for parents. Meetings are available at a variety of times throughout the week and members can sign up as often or as infrequently as they want. It is worth noting these meetings are peer-led, instead of led by professional therapists.

Adults hoping to begin meeting with a support group through ADDA can sign up for an individual or family membership with the association. From there, members can RSVP for support groups best suited to their schedule and lifestyle and even have the option to choose a group based on the peer leader.

The peer support groups at ADDA are free for those who have joined the association on a monthly basis. Membership is not covered by insurance and cannot be paid for with an HSA or FSA. However, they are very affordable with individual memberships costing $8 a month and family memberships $16 a month.

ADDA’s virtual support groups were not included in our user survey, but we believe it is an important option to include in this list specifically for those looking for help and to connect with others who are experiencing the same diagnosis as them. We looked into ADDA’s work and history and found no negative reviews on social media or negative news coverage.

Thriveworks is a company providing both virtual telehealth services and in-person mental healthcare at their 300+ locations throughout the United States. This is a great option for families navigating multiple diagnoses, as the providers can treat ADHD as well as mood disorders such as depression and anxiety. What’s more, the company’s fantastic blog has many articles on ADHD, such as how to identify ADHD in children and in teens, and how to increase motivation with ADHD.  

Hiring only the top 4% of therapists and psychiatrists, Thriveworks has worked hard to create a reputation for providing high-quality care. All of the professionals are appropriately trained and licensed in their area of practice. Additionally, the company has an easy-to-use scheduling system and allows patients to choose a provider based on their availability. This makes it a great option for families with full schedules, whether they're juggling work, school, and extracurriculars, or appointments for multiple family members. While psychiatrists at Thriveworks are not able to prescribe medications to children, medication management is available to adult patients.

If you live near one of Thriveworks’ TherapyLand centers—found in 19 locations across 14 states—your child (ages 12 and under) can access the in-person play therapy program. 

Thriveworks accepts most major insurance companies, such as Blue Cross, Anthem, Optum, United, Aetna, Cigna, and Humana. When searching for a therapist, you can there is a filter for only therapists who accept your insurance. Because Thriveworks accepts a number of insurance plans, the pricing can vary greatly from person to person. Thriveworks also offers a competitive out-of-pocket option for self-pay patients starting at $99 a session.

At this time, Thriveworks doesn’t offer a free consult or bundled discounts. In the past, they have charged a membership fee but recently switched to a pay-per-session model with no extra charges.

Ninety percent of Thriveworks users gave the company an overall rating of good, very good, or excellent. Additionally, 78% said the therapists they were matched with met most or all of their needs. Our reviewers appreciated that they could come to the service to access so many different types of therapy: individual, couples, family, and children. 

Amwell is a telehealth provider offering both general health services and mental health treatment. This company is uniquely suited for the diagnosis and treatment of ADHD since many of its providers have the specialized experience and training necessary for working with patients with ADHD. The Amwell website has a comprehensive page on ADHD, with information on diagnosing and treating the condition, how Amwell’s providers can help, and some FAQs about ADHD. (Note that Amwell providers can’t prescribe controlled substances like Adderall.)

The professionals at Amwell offer therapy and medication management for a variety of mental health conditions. Individuals looking for a diagnosis can schedule with a psychiatrist in their area since therapists are not able to diagnose conditions. After diagnosis, Amwell is set up for continued care of their patients whether that includes prescription medications, talk therapy, or both.

Amwell is partnered with 126 insurance providers throughout the United States—the most of any online therapy company we reviewed—so the cost of services will vary based on who you sign up with, what services they provide, and your insurance benefits. 

Self-pay at Amwell is $109 for a therapy session and $299 for an initial psychiatry consult. 

After using Amwell, 88% of users gave the company an overall rating of good, very good, or excellent. Seventy-six percent of users reported feeling satisfied or very satisfied with the therapists available at Amwell. Our reviewers noted that Amwell’s therapists were well-qualified, compassionate, open, encouraging, and professional.

Founded in 2012, BetterHelp has grown to become one of the most popular subscription-based, virtual therapy companies. Monthly plans begin with a low-cost, messaging-based therapy option that allows clients to communicate directly with a therapist using the BetterHelp chat platform. Slightly more expensive is a combined talk therapy and chat therapy option, which includes one weekly session along with chat messaging.

At sign-up, BetterHelp allows users to indicate they are looking for a provider who specializes in the treatment of ADHD. While this company doesn’t provide medication management or diagnosis, it does offer talk therapy methodologies specifically for ADHD. BetterHelp offers short, weekly therapy sessions and messaging-based therapy, which might not be the best fit for individuals with complex mental health needs. However, their services could work well for someone looking for a flexible, day-to-day option for the management of ADHD.

BetterHelp is a subscription-based service with a monthly subscription plan costing between $60 and $90 each week. This plan includes one 30- or 45-minute session and unlimited chat messaging with your chosen provider.

BetterHelp does accept insurance, and the cost isn’t fixed. This is a major flaw of the company, since the price may change from month to month based on the demand in the area. 

While BetterHelp does have some flaws, surveyed users gave the company an overall rating that was largely positive. For example, 86% of users said their overall experience of good, very good, or excellent. Additionally, 77% of users said they were likely or very likely to suggest BetterHelp to a friend. Our reviewers noted that BetterHelp is a good option for those whose schedules don’t allow for live therapy sessions.

Talkiatry is a telehealth provider focusing on psychiatry. It also offers talk therapy to clients who need it. This service provider is a great choice for clients looking for an online provider who can prescribe and manage medication for ADHD. Prescription medication for ADHD comes with challenges, including limited availability on online platforms since many are classified as controlled substances, meaning most telehealth providers can’t prescribe them. 

Medication management for ADHD can take time, with trial and error being a common experience due to a variety of side effects associated with stimulants. Additionally, with the concern of stimulants being habit-forming, it is common for psychiatrists to take extra care with these prescriptions. Talkiatry offers lower-cost, follow-up appointments after the initial consult for regular management of prescribed medications. 

Services are provided in 35 states with plans to expand soon. Talkiatry also only accepts patients with insurance, so if you don’t have an insurance plan it works with, you cannot access the service. 

Talkiatry’s payment model is unique in that there is no self-pay option, which is a downside for uninsured individuals looking for online mental healthcare for ADHD. However, the company is partnered with most major insurance providers including Medicare and Medicaid. The company also accepts HSA and FSA payments. 

Talkiatry received some of the highest ratings from the users surveyed by VeryWell, with 95% giving the company an overall rating of good, very good, and excellent. Ninety-one percent of users said the therapist’s qualifications were good, very good, or excellent. Our reviewers commented that Talkiatry made them feel heard and understood.

At Talkspace, therapy seekers have to option to sign up monthly for the most affordable plan, which includes messaging-based therapy with the guarantee of one daily response from their provider five days a week. Talkspace also offers a monthly plan that includes one video or audio session each week in addition to unlimited messaging with a promised response five days a week. 

Because Talkspace is an online platform with a large number of providers, scheduling options tend to be very flexible and can include early morning, evening, and weekend options. They also offer short sessions of 30 to 45 minutes.

Some Talkspace providers offer medication management. However, they are not able to prescribe stimulants, which might be an issue for those with ADHD.

Talkspace is a subscription-based, telehealth platform that accepts insurance and self-pay. Plans start at $69 per week and cap at $129 per week. Psychiatry is offered on a per-session basis, with the initial consult costing $249 and each follow-up appointment costing $125. Available plans include:

• Messaging Therapy: Starts at $69/week and includes unlimited messaging with guaranteed therapist responses five days a week
• Live Therapy: Starts at $99/week and includes four live therapy sessions a month via live chat, phone, or video call
• Live + Messaging Therapy: Starts at $129/week and includes both messaging plan and four live sessions a month

In addition to bundled monthly therapy plans, psychiatry can be purchased in discounted bundles. Talkspace also offers discounts on psychiatry for patients already signed up for therapy plans. For new members, Talkspace typically runs a promotion for $100 off using the code SPACE.

Eighty-six percent said the therapists’ qualifications at Talkspace were good or very good, and 81% said the same when asked about the ease of using the service. Additionally, 93% said they were likely or very likely the recommend Talkspace to a friend or someone like them. Our reviewers felt that Talkspace’s tiered pricing structure and easy-to-use platform makes it a solid choice for online therapy.

Doctor on Demand was founded in 2013 as a telehealth company offering accessible medical treatment for a variety of conditions, including urgent care and chronic health conditions. Since then, the company has expanded to include treatment of mental health conditions in its services. Mental health services include therapy and medication management.

Since Doctor on Demand works with a wide variety of healthcare professionals and accepts a number of insurance plans, you can easily find qualified providers through this platform to address multiple diagnoses. This ease of use can be a game changer for individuals with ADHD, making healthcare more accessible and streamlined, and removing hurdles that may have kept them from getting necessary healthcare.

Note that sessions only take place over video, with no option for phone or live texting.

Doctor on Demand is one of the more expensive telehealth providers we reviewed, charging $129 for a 25-minute talk therapy session and $299 for an initial psychiatric consult. The company also doesn’t offer discounts, free consultations, or bundled services.

However, Doctor on Demand does work with a number of health insurance providers. If this service is in-network with your insurance, it could likely be an affordable option for ADHD therapy online.  

Ninety percent of surveyed Doctor on Demands users said they were likely or very likely to recommend the service to a friend or someone like them. This company stood out when it comes to therapist qualifications with 86% of users saying they found the therapists’ qualifications to be good or very good. Our reviewers commented that Doctor on Demand’s therapists were helpful, insightful, and offered practical solutions. 

Research shows that college students with ADHD often experience repeated cycles of negative thoughts, irregular lifestyles due to poor time management, dissatisfaction with their academic performance and personal relationships, and decreased self-esteem. Mantra Health is here to help you cope. 

Founded in 2018, Mantra Health is on a mission to make mental healthcare more accessible for college students. Students who are uninsured or underinsured and who are struggling with their mental health may find it difficult to get the care they need. Mantra Health partners with colleges and universities, offering lower-cost or free mental health options to some college students. Schools that collaborate with Mantra Health are assigned a therapist or psychiatrist who works as an added resource with the schools existing counseling department.

Since ADHD is a problem that many college students deal with, Mantra Health has services that explicitly address the condition and an extensive page dedicated to ADHD. Mantra Health offers therapy, medication management, and coaching. For students attending a school in partnership with Mantra Health, services are free. However, Mantra does accept individuals independent of school institutions. It accepts a limited number of insurance plans and offers self-pay rates. Inclusivity is an important principle for Mantra Health, and many of their providers specialize in working with individuals in the LGBTQ+ and BIPOC communities.

Mantra Health collaborates with colleges and universities to provide free mental health services to enrolled students. Unfortunately, it is only partnered with 110 schools at this time though it does have plans to expand.

For self-pay students, Mantra Health does accept a small number of insurance providers. Additionally, out-of-pocket services are available:

• $125 for an initial 60-minute therapy appointment, $90 for a 45-minute follow-up
• $180 for an initial 60-minute psychiatry consult, $125 for a 30-minute follow-up

Overall, 90% of users surveyed reported that their experience using Mantra Health was either good, very good, or excellent. What’s more, 71% of users said they’d recommend the service to a friend, and the same percentage said they found a therapist who met most or all of their needs. One reviewer even said the incredible therapist they met on Mantra Health truly changed their life.

CHADD is the largest organization for children and adults with ADHD, connecting individuals with educational materials, support groups, and professionals specializing in the treatment of ADHD. Its professional directory is free to use, allowing individuals to search for providers based on their location, population served, and services provided. 

Each provider joins the directory and provides a bio containing additional information about their experience, their practice philosophy, and whether or not they accept insurance. This makes CHADD a great resource for individuals looking for providers in their area who can meet their specific treatment needs.

CHADD’s provider directory was not included in our user survey, but we believe it is an important option to include in this list specifically for those looking for help connecting with a mental health provider specialized in treating ADHD. The company is a nonprofit organization that has been around since 1987.