Back & Neck Pain The 6 Best Adjustable Beds That Meet Your Unique Sleep Needs The Saatva Solaire Mattress offers six layers of comfort and a split top By Leah Groth Leah Groth Twitter Leah Groth is a freelance writer with a focus on health and wellness. She has written for publications including MyDomaine, Health, and MindBodyGreen. Learn about our editorial process and Danielle Zoellner Danielle Zoellner LinkedIn Twitter Danielle Zoellner is a freelance writer with an emphasis in health and wellness. She graduated from the University of Missouri at Columbia. Learn about our editorial process Updated on March 15, 2022 Medically reviewed Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Sanja Jelic, MD Medically reviewed by Sanja Jelic, MD Sanja Jelic, MD, is board-certified in sleep medicine, critical care medicine, pulmonary disease, and internal medicine. Learn about our Medical Expert Board Print We independently research, test, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission. If you have trouble sleeping without the help of extra pillows underneath your neck or feet, an adjustable bed might be a game-changer. At a touch of a button, you can customize your sleep experience by raising and lowering the head and foot of the bed to meet your needs. Reviewed & Approved Offering six layers of padding and a split top, the Saatva Solaire Adjustable Mattress is our top choice. On the other hand, the Nectar Split King Adjustable Mattress has massage capabilities. “Because of their ability to be adjusted, these types of beds may help individuals settle into a favorable posture during sleep and avoid positions that may exacerbate their conditions,” says Peter Whang, MD, an orthopedic surgeon at Yale Medicine who specializes in spine conditions, explains to Verywell Health. “For someone with gastroesophageal reflux disease, it may be beneficial to raise the head of the bed whereas swelling in the legs may be alleviated by elevating the foot of the bed.” We researched dozens of adjustable bed frames and evaluated them for shipping speed, pricing, additional features, customer service, and return policies. Each of the products chosen in this article was determined to be the best of these factors. Here are the best adjustable beds on the market today. Our Top Picks Best Overall: Saatva Solaire Adjustable Mattress at Saatva Best with Massage Capabilities: Nectar Split King Bed Frame at Nectarsleep.com Best Budget: LUCID L300 Adjustable Base at Amazon Best for Side Sleepers: Purple Ascent Adjustable Base at Purple Best for Back Pain: Brooklyn Bedding Adjustable Power Base at Brooklynbedding.com Best Split Top: GhostBed Adjustable Base at Amazon In This Article Expand Our Picks What to Look For Why Trust Verywell Health Best Overall: Saatva Solaire Adjustable Mattress 4.8 Courtesy of Saatva. View On Saatva Pros Variety of sizes Head and foot adjustments Under-bed lighting Cons Expensive Base is not returnable The Solaire is an adjustable mattress component that offers six layers of comfort, made out of CertiPUR-US certified memory foam and Oeko-Tex certified latex, and a whopping 50 firmness options, making it our top pick. The Lineal gives you the option of head and foot elevation in addition to under-bed lighting and full-body massage capabilities. It can also be ordered as a split king if you and your partner have different concepts about comfort. While the adjustable base is not returnable, the mattress itself boasts a 180-day no-risk return policy. Sizes Available: Twin XL, Full, Queen, King, Split King, California King, Split California King | Split Bed Option: Yes | Adjustment Method: Remote Best with Massage Capabilities: Nectar Split King Adjustable Bed Frame View On Nectarsleep.com Pros Allows different adjustments per side White-glove delivery Massage feature Cons Only available in split-king mattress size If you share a bed with a significant other you should seriously consider a dual adjustable bed. This split king from Nectar requires two twin mattresses, put together to make a king-size bed. This means that not only can each of you individually control your sleeping positions, but if your partner tosses and turns at night, you won’t feel a thing. It also has features to make your sleeping experience even more luxurious—like a massage and a zero-gravity setting. Everything is controlled via a programmable remote. Nectar offers white glove delivery, meaning that when they bring the Nectar Adjustable Base to your home they will even remove your old bed frame. If you are still on the fence, you can sleep well at night knowing the brand offers a 50-day risk-free return policy, and will fully refund you if you don’t love it. Sizes Available: Split king | Split Bed Option: Yes | Adjustment Method: Remote Best Budget: LUCID L300 Adjustable Base Courtesy: Amazon View On Amazon Pros Affordable Head and foot adjustments Easy installation Cons Lacks massage features Whether you are looking for a short-term solution—maybe because you're pregnant and can't get comfortable at night or recovering from surgery—or just on a tight budget, you can still reap the benefits of an adjustable bed at a more affordable price point. Lucid—one of our favorite mattress brands—has created a highly-rated, adjustable bed that is surprisingly feature-heavy considering its low price. Not only can it adjust your head and feet, saving your favorite positions with a pre-program feature, but it has built-in USB ports so you can charge your phone and other devices while in bed. Although you will have to assemble it yourself, the assembly should only take about five minutes according to the brand. You can purchase this adjustable base with or without a mattress. Although the brand maintains that most mattresses should work with it, you might want to read the fine print if you're worried about your mattress fitting the frame. Sizes Available: Twin XL, Full, Queen, King, Split King | Split Bed Option: Yes | Adjustment Method: Remote The 8 Best Body Pillows of 2022 Best for Side Sleepers: Purple Ascent Adjustable Base Courtesy of Mattress Firm. View On Purple Pros Head and foot adjustments Massage feature USB ports Cons Only available in split-king mattress size Non-returnable base The Purple Power Base is basically the smartest adjustable bed on the market. Paired with a “no-pressure” patented Purple mattress, it is the best option for anyone who considers themselves a side sleeper. It easily adjusts to all your favorite positions, including the most natural “zero-gravity” position setting that will help encourage better blood flow, reduce pressure on the spine, and help your body relax. Extra features include a soothing resonant-frequency massage with targeted vibration zones so that you can zero in on your body pain. It also features an under-the-bed light and USB ports. This dual adjustable base can be used with two twin mattresses or a single king with options to program accordingly. The only downside is that the Purple Power Base is non-returnable, though it does come with a 20-year warranty. Sizes Available: Twin XL, Queen | Split Bed Option: No | Adjustment Method: Remote The 11 Best Mattresses for Side Sleepers of 2022 Best for Back Pain: Brooklyn Bedding Ascension Ultra Adjustable Power Base Courtesy of Brooklyn Bedding. View On Brooklynbedding.com View On Propelsleep.com Pros Pre-set positions Massage capabilities Two USB charging ports Cons Loud massage feature If you suffer from back pain, Brooklyn Bedding’s Ascension Ultra Adjustable Power Base is a no-brainer. The only issue? It will definitely make it harder for you to motivate yourself to get out of bed in the morning. With the touch of a button on its wireless remote control, you can easily position yourself to your liking. We love that it comes loaded with preset positions for activities like television watching, zero gravity, and even anti-snoring postures, yet still allows you to personalize positions. It also includes two USB charging ports, LED under-bed lighting, and offers Apple and Android App support. An added bonus? Those days when your back is really aching, you can enjoy a head and foot massage with three modes and levels of intensity. It is also dual adjustable, allowing for the use of two twin mattresses or one king. Sizes Available: Twin XL, Queen, Split King | Split Bed Option: Yes | Adjustment Method: Remote The 7 Best Mattresses for Back Pain of 2022 Best Split Top: GhostBed Adjustable Base Courtesy: Amazon View On Amazon View On Ghostbed.com View On Lowe's Pros Lifetime warranty 15 massage modes Allows different comfort preferences Cons Expensive No trial period available Finding an adjustable base that works for both you and your partner is important, especially if you both have different adjustment preferences. The GhostBed Adjustable Base allows for each side to adjust to their liking with a variety of upper and lower body positions, including ones geared towards TV watching and an anti-snore adjustment. If those features don’t entice you, the base also comes with 15 “whisper-quiet” massage modes to address your body aches and help lull you to sleep. The base is also outfitted with USB charging ports on each side and an under-the-bed light. Additionally, the company offers a lifetime warranty on the bed. The only downside is there is no trial period to test the base and determine if it works best for you. Sizes available: Twin XL, Queen, Split King | Split bed option: Yes | Adjustment method: Remote What the Experts Say “For people that have chronic fluid accumulation in the legs, a bed that allows elevation of the legs can be useful in reducing swelling by allowing gravity to move fluid from the legs back to the body.” — Dr. Siddharth Tambar, a board-certified rheumatologist with Chicago Arthritis and Regenerative Medicine Final Verdict There are a lot of options in the adjustable bed market, but Saatva's Solaire Adjustable Mattress (view at Saatva) scored our top honors for a variety of reasons. Its split-frame is perfect for two sleepers, and features under bed lighting for safety throughout the night. We also appreciate the fact that Saatva offers a 180-night trial period, just in case you aren’t into owning an adjustable bed after all. How We Rated Adjustable Beds 4.8 to 5 stars: These are the best adjustable beds we reviewed. We recommend them without reservation.4.5 to 4.7 stars: These adjustable beds are excellent—they might have minor flaws, but we still recommend them.4.0 to 4.5 stars: We think these are great adjustable beds, but others are better.3.5 to 3.9 stars: These adjustable beds are just average.3.4 and below: We don't recommend adjustable beds with this rating; you won't find any on our list. What to Look for in an Adjustable Bed Budget First and foremost, before making any purchase, you need to consider your budget. Adjustable beds are available at almost every price point. However, if you aren’t ready to invest money in an adjustable bed, or you are only planning on using it temporarily (perhaps while recovering from an injury or during a pregnancy), then you should avoid splurging on one of the higher-priced models. However, it would be best if you always remembered that investing in your sleep is never a bad idea. While spending a few thousand dollars on one of these bases might be hard to stomach, if you consider how much time you spend in bed and all the benefits you reap from a good night’s sleep, you will realize it is money well spent. Features Sure, every adjustable bed will raise or lower your head or feet with the touch of a button. However, most of them offer a lot more than that. Before you start shopping, make a list of features that are appealing to you. Many of the beds on our list vary in options, which include massage, under-bed lighting, and USB ports, to name a few. While these additional features might not be necessary to some, they can make an impact on comfort. The massage feature, for example, can be beneficial to someone who suffers from restless leg syndrome (RLS). People who suffer from RLS can turn the feature on before bedtime to ease symptoms of tingling, sleeplessness, and urges to move the legs. Adjustability If you and your significant other have different concepts of comfort, then you should seriously consider a dual adjustable split king. Instead of one king mattress, you would need to purchase two twin mattresses. Dual adjustable options also allow each person to adjust to their specific needs without impacting their sleep partner. “If you have significant neck arthritis, an adjustable bed that lets you sit more upright can be helpful by positioning your head in a more ergonomic position,” says Dr. Siddharth Tambar, a board-certified rheumatologist with Chicago Arthritis and Regenerative Medicine. “For people with lower back pain, sometimes raising the lower portion of the bed can be helpful by reducing muscle and neural tension on the back,” he adds. Your Mattress Type If you want to use your current mattress with your adjustable base, you must make sure the two are compatible. While most adjustable bases can be used with any mattress type, a few are relegated only to foam. Mattresses made with memory foam, latex, or non-innerspring materials are typically capable of working with an adjustable bed. This can be helpful for people who are looking to save money and use the mattress they currently own. If you’re unsure if your mattress will work for an adjustable bed, you can reach out to the manufacturer and see what they recommend. But keep in mind that some manufacturers might strongly encourage purchasing their mattresses for the most optimal experience when using the adjustable bed. Frequently Asked Questions Do you need a special mattress for an adjustable bed? While your current mattress could work with an adjustable bed, not every mattress provides that type of flexibility. An adjustable base moves the top and bottom portions of the mattress, so using a durable and flexible mattress is imperative.Most companies have specially-made mattresses geared to work well for an adjustable bed. Consider purchasing one of their available options if your current mattress is not sufficient. Do adjustable beds help with snoring? Snoring is a respiratory sound generated in the upper airway during sleep. It also can be a symptom of obstructive sleep apnea. According to Dr. Tambar, "not all snorers will find an adjustable bed helpful, but those people that have obstructive sleep apnea may find that elevating their head while sleeping can be useful."A 2017 study looking at the impact of adjustable beds on obstructive sleep apnea found that participants who slept in the inclined position saw a reduction of their symptoms, including snoring. Researchers also found that participants experienced less discomfort while sleeping due to the inclined position of the bed. Are adjustable beds good for side sleepers? Side sleepers can benefit from using an adjustable bed for a multitude of reasons. Lifting up the top portion of the bed allows you to sleep comfortably while propped up. It can also help address health concerns, such as heartburn or gastroesophageal reflux disease (GERD). “Heartburn sufferers frequently have worse symptoms at night time,” Dr. Tambar said. “Elevating the head can help prevent reflux into the esophagus and can help heartburn.” Sleeping on your left side is the most optimal position when managing symptoms like acid reflux. This is because it places the stomach directly below the esophagus, helping gravity to keep the acid down instead of rising up into the throat. A 2015 study of sleep positions and acid reflux found that sleeping on the left side at an incline was the most beneficial way to address the symptom. What the Experts Say “If you have certain heart and lung problems that lead to fluid accumulation, elevating the head of the bed can be useful in permitting breathing more comfortably at night.” — Dr. Tambar Why Trust Verywell Health? As an internationally recognized health writer and product guru, Leah Groth understands that nobody wants to waste their time or money on products that fail to rear results. So, over the years, she has interviewed the world's top health experts and reviewed hundreds of items to help readers like you discover the most effective health gadgets, goops, and aids that will help you look and feel your very best. Additional reporting by Danielle Zoellner As a seasoned health writer, Danielle Zoellner knows the importance of finding just the right product to fit your medical needs. Throughout her career, Danielle has interviewed a variety of experts in the medical and health fields while reviewing dozens of products. Her experience and knowledge in the field work together to help readers like yourself find the best products for your daily life. Was this page helpful? Thanks for your feedback! Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit 3 Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Standard 100 by OKEO-TEX. OKEO-TEX.com. 2021. Souza FJF de B, Genta PR, de Souza Filho AJ, Wellman A, Lorenzi-Filho G. The influence of head-of-bed elevation in patients with obstructive sleep apnea. Sleep Breath. 2017;21(4):815-820. doi:10.1007/s11325-017-1524-3 Person E, Rife C, Freeman J, Clark A, Castell DO. A novel sleep positioning device reduces gastroesophageal reflux: a randomized controlled trial. J Clin Gastroenterol. 2015;49(8):655-659. doi:10.1097/MCG.0000000000000359