The 6 Best Anti-Snoring Devices of 2022

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Verywell / Sabrina Jiang

Snoring may seem like a laughable habit until you realize the very real effects. Snoring is a serious breathing disorder that harms social interactions and your health. It can be caused by a number of lifestyle and genetic factors, per Mayo Clinic. The anatomy of your mouth and sinuses, alcohol consumption, allergies, a common cold, and your weight can all bring on a case of sawing logs.

Snoring is the vibration of tissues within the throat when the airway muscles relax during sleep that creates the sound. And, approximately 40 percent of adult women, 57 percent of adult men, and 27 percent of children snore. Snoring can persist for many years or even decades. That’s a lot of noisy nights. Yet, they may not know it until a friend or companion hears it and informs them. Once you do, there are many anti-snoring devices that can help relieve or completely eliminate symptoms.

Snoring isn’t only a nuisance for snorers, it can disrupt their bedtime companions as well. You can DIY snoring solutions, but it is recommended to see a doctor to check for more serious conditions like obstructive sleep apnea first.

We've taken a close look at the available products that work in a variety of ways. These range from simple adhesive nose strips that help to widen tight nostrils to mouthpieces designed to move the lower jaw forward and broaden the airway, to even pillows that can help to reposition you on your side, a position in which your airway is not as compressed. This is the lowdown on what we found about the numerous anti-snoring products from which to pick.

Keep in mind that these devices should only be considered if obstructive sleep apnea has been ruled out with a sleep study administered by a healthcare provider.

Here are the best anti-snoring devices on the market.

Our Top Picks
This sporty-looking strap is made of soft, flexible premium fabric that won’t irritate skin while quieting snoring.
The Snorepin aims to quiet snoring and improve the quality of rest.
Breathe Right is now stronger and more calming than the original nasal strips.
It also helps with snoring because it helps to lubricate the nasal passages and cleans out excess mucus from the sinuses.
The mouthpiece treats the root cause of snoring and helps you and your companion get a full night’s rest.
It slightly elevates the head, which can create a better position for clear breathing for some snorers.
If sleeping on your side doesn’t come as naturally, this pillow can help coax you into a better sleeping position.

Best Overall: Evsfoex Anti-Snoring Chin Strap

Evsfoex Anti-Snoring Chin Strap
Pros
  • Breathable

  • Adjustable

  • Washable

Cons
  • May be hot in the summer

  • May take some getting used to

This sporty looking strap is made of soft, flexible fabric that won't irritate skin while quieting snoring. It's velcro strap allows you to adjust it to your comfort level and features slits on each side that keep the strap in place without irritating your ears.

Chin straps are an ideal solution for people with dentures or those who are primarily plagued by mouth snoring. A small 2007 study demonstrated good outcomes from chin straps designed like this product.

Form: Neoprene face strap | Reusable: Yes

Best Budget: Alayna Snorepin Anti-Snoring Aid

Snorepin Anti Snoring Aid
Pros
  • Reduces symptoms of dry mouth

  • Comes in different sizes

  • Dishwasher safe

Cons
  • May fall out when sleeping

The Snorepin aims to quiet snoring and improve the quality of rest. It has little slits on the surface of the nose vent that let the nasal hair catch airborne particles and prevent them from reaching the lungs. It also reduces symptoms of dry mouth by dilating the nostrils to ensure easy nasal breathing all night long. Airflow improves thanks to its anatomic conical shape. The Snorepin is Latex-free, won’t attract dust, and is dishwasher safe.

Nobody around you will notice you’re wearing it. All they’ll notice is the sweet sound of silent sleep.

Form: Plastic nose pin | Reusable: Yes

Best for the Nose: Breathe Right Lavender Nasal Strips

Breathe Right Lavender
Pros
  • Soothing lavender scent

  • Rests comfortably outside of the body

Cons
  • Not reusable

  • Only 10 per box

Breathe Right is now stronger and more calming than the original nasal strips. These simple, disposable strips relieve nighttime nasal congestion and encourage easier breathing and better sleep. Plus, the lavender scent is calming and helps encourage restful sleep.

The flexible, spring-like bands fit right above the flare of the nostrils and have 3M adhesive so that once positioned on the nose, they stay and open the nasal passages. It’s this lifting action that helps open inflamed sinus passages and makes it easier and quieter to breathe.

Form: Fabric adhesive strips | Reusable: No

Best Drops: Banyan Botanicals Nasya Oil

Banyan Botanicals Nasya Oil
Pros
  • All-natural

  • Lubricating

Cons
  • Some people may need a stronger method

According to Ayurvedic tradition, Nasya is an important holistic self-care practice and encourages internal detoxification. It also helps with snoring because it helps to lubricate the nasal passages and cleans out excess mucus from the sinuses. It does that with the soothing and moisturizing benefits of sesame oil and calming herbs. The herbs—brahmi, calamus, and skullcap—also help to relieve tension in the head, improve the quality of the voice, and promote mental clarity.

Form: Liquid drops | Reusable: Yes, until product runs out

Best Anti-Snoring Mouthpiece: VitalSleep Anti-Snoring Mouthpiece

Vital sleep Anti Snoring Device
Pros
  • Keeps airway open

  • Adjustable

Cons
  • Intrusive

  • Large

Chomp down on the VitalSleep Anti-Snoring Device and your jaw and tongue will be in optimal breathing positions. It holds your jaw and tongue forward to improve breathing. You can adjust the jaw positioning based on your snoring intensity and set the custom molded teeth impressions for a comfortable and secure fit.

The mouthpiece treats the root cause of snoring and helps you and your companion get a full night’s rest.

Form: Plastic mouthpiece | Reusable: Yes

Best Pillow: FitPlus Bed Wedge

FitPlus Bed Wedge
Pros
  • Drug-free, premium memory foam

  • May be used for other sleep issues such as acid reflux

Cons
  • May not be good for back pain sufferers

Made of high-quality memory foam, this pillow is soft, comfortable, and most importantly effective. It slightly elevates the head, which can create a better position for clear breathing for some snorers and happy customers agree in the reviews.

At the same time, it may also provide back and neck pain relief and diminish acid reflux. It measures 24 x 28 x 7.5 inches, and it comes with a machine washable, removable cover.

Form: Memory foam pillow | Reusable: Yes

Best for Side Sleepers: MedCline Shoulder Relief Wedge and Body Pillow System

MedCline Shoulder Relief Wedge and Body Pillow System
Pros
  • Can purchase with a health savings plan

  • Medical grade materials

  • Adjustable memory foam

Cons
  • May be too large for shorter individuals

Snoring is generally louder and more frequent when sleeping on your back, due to the structure of the throat and the effect of gravity. As such, sleeping on your side is a better choice, according to research. If sleeping on your side doesn’t come as naturally, this pillow can help coax you into a better sleeping position. It is built to create an optimal, silent sleeping posture with a built-in wedge and space to put your bottom arm through. You will sleep soundly, not your arm.

Form: Memory foam pillow | Reusable: Yes

Final Verdict

It’s best to start by understanding the root of your snoring. If you’re experiencing tight nostrils, stuffiness, or congestion, then purchasing an over-the-counter aid that helps open up your nasal passages could be the cost-effective solution you’ve been looking for. If your snoring problem is rooted in your throat, a mouth guard or pillow could be the solution you need. Once you start by identifying where your snoring issues are coming from, there are plenty of over-the-counter options to choose from and try to fix your snoring issue. Most of these products have little risk to trying them, since you can return them if they don’t work for you. 

The MedCline Shoulder Relief Wedge and Body Pillow System is worth every penny. It encourages an optimal, muted sleeping position with an emphasis on comfort. Remember, it’s best to reach out to a doctor about your snoring issues if you frequently wake up gasping for air, are unable to get restful sleep in the night, or if you’re pregnant since snoring could be a sign of a more serious issue, like preeclampsia.

What to Look for in an Anti-Snoring Device

Product Type

Nose strips: Out of the types of anti-snoring products, slapping a nasal strip over your nose may seem like the easiest fix. All you have to do is stick it on and let it go to work as you sleep. However, this may only be helpful for people who are experiencing snoring as a result of a blockage of nasal passages. According to Alan R. Schwartz, M.D. adjunct professor at the University of Pennsylvania Perelman School of Medicine Professor, and professor at Johns Hopkins University, a “breathe-right” strip may not be helpful for everyone. “They may offer a partial solution, but remember that snoring is due to collapse of tissues in your throat rather than at your nostrils. So the strips might only work for people with tight nostrils,” he says. 

Mouthpiece: An anti-snoring mouthpiece may be one of the most annoying ways to correct sleeping (any sort of mouthpiece is typically uncomfortable), but Bernadette Judge (Nurse B), RN, operations manager of San Diego's Nupeutics Health, says these are one of the most popular over-the-counter ways to fix snoring. “Snoring mouthpieces were designed to help stop snoring by moving the lower jaw forward. Moving the jaw widens the air space allowing you to maintain an open airway, reducing vibration of the tissues in your throat,” she says. However, she points out that “studies are inconclusive whether or not they work.”

Pillows: According to Judge, pillows may be helpful if you’re naturally someone who sleeps on their back and you’re looking for help to sleep on your side. Sleeping on your side is the best position to sleep in if you snore. In fact sleeping “positional therapy” is a great way to start treating snoring,” she notes. “By sleeping on your side, you will alleviate the inflamed compressed airways allowing them to open up, which reduces snoring.”

Potential Warnings

The warnings with each of these different anti-snoring tools are minimal, especially with a pillow, breathe right strips, or mouth guard. The mouth guards are large enough that choking would be impossible, and at most you may experience slight skin irritation from sticking a strip on your nose throughout the night.

It’s important to recognize when you should see a doctor about snoring and when you should discontinue use of over-the-counter products if they are not helping to alleviate snoring over a period of time (one to two weeks). “Snoring can become a problem if you experience breathing pauses during sleep, gasping or choking at night, chest pain at night, insomnia, sleepiness during the day, brain fog and waking up with a headache,” says Judge. “These are all signs of obstructive sleep apnea and you should be evaluated by your physician.”

Waste/Reusability

Some anti-snoring treatments are a one and done product, like the pillows and chin strap. These are reusable and will last for years when taken care of properly. Other solutions, like nasal strips, are a one-time use disposable treatment, like a bandaid. They may work well, but keep in mind the cost and waste add up over time.

“You should consult a doctor when snoring is loud, awakens the patient with gasping or choking, or when sleep becomes disrupted and/or you start feeling that your sleep is no longer refreshing, and you are tired, fatigued, blue and/or sleepy during the daytime.” —Alan R. Schwartz, M.D. adjunct professor at the University of Pennsylvania Perelman School of Medicine Professor, and professor at Johns Hopkins University

Frequently Asked Questions

  • How do anti-snoring devices work?

    Snoring is the result of turbulent airflow and vibrations in the soft tissues of the upper airway, says Kevin Motz, MD, assistant professor of otolaryngology and director of sleep surgery, at Johns Hopkins Medical Institution in Baltimore. The devices are aimed at increasing airflow, stiffening the upper airway or reducing turbulent airflow, which occurs if the tissue has become narrow and collapsed. "These work by dilating the airway in some manner, or preventing what we call flow limitation," Dr. Motz says.


  • How effective are anti-snoring devices?

    "They can be moderately effective in reducing snoring," says Dr. Motz. "There are a handful of approaches that can be taken." These may be as simple as encouraging someone to sleep on their side or may be more complex. "Chin straps try to keep the jaw shut," he says. "A mouth guard or oral appliance, which tends to be for treatment of sleep apnea as well, pulls the jaw forward and opens up space for breathing so that turbulent air flow or vibration of the soft pallet doesn't happen."


    But snoring can be a sign of sleep apnea and if this is severe the person should be evaluated to make sure that there is no evidence of this, Dr. Motz says.

  • Can you use multiple types of anti-snoring devices at once?

    "It depends on what length that somebody wants to go," Dr. Motz says. "I would say that most people who are snoring loudly enough to be disruptive should probably consider a sleep study, or at least an evaluation to assess their risk of obstructive sleep apnea." Still, if this is not an issue, there is nothing to preclude you from trying several of these. "They're fairly safe and noninvasive," Dr. Motz says.

  • Are there any anti-snoring devices unsafe for children?

    Dr. Motz advises against treating snoring in a child with over-the-counter devices without some guidance from a medical professional. "There are very different criteria for assessing sleep apnea in children and snoring in children can be more impactful in their day-to-day function and cognitive development," he says.

Why Trust Verywell Health

As a seasoned health writer, Jennifer Nied understands how vital quality product recommendations are for treating symptoms safely and effectively at home. For over 10 years, she has reviewed products, interviewed experts, scrutinized ingredients, and pored over research studies and claims, to help readers like you understand what works for your specific conditions. Every product in this piece was selected taking into account recommendations from doctors, published research, and real customer reviews.

Additional reporting to this story by Brittany Leitner 

As a health writer with over eight years of experience, Brittany Leitner understands how important access to information is when it comes to making educated health decisions. She has interviewed dozens of medical experts, tested out hundreds of products, and aims to provide quality recommendations that won't break the bank.

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4 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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