The 7 Best Anti-Snoring Devices of 2020

For cost, convenience, and effectiveness, you can’t beat Breathe Right strips. Similar to a bandage, you apply one over the bridge of your nose where it helps to keep your nasal passage clear and open. They’re great for occasional use when you’re congested or on a regular basis for those with allergies or a deviated septum. While they come in a variety of formulas and designs, these with clear strips are good for sensitive skin, and this formula offers maximum relief.

Customers say they’re comfortable to wear, stay put through the night, and improve breathing significantly. Most reviewers say they sleep better and snore less when wearing them. They do advise, however, that if your nose isn’t clean and dry, they may not stick as well. You should make sure your face is well washed and thoroughly dried before applying.

If your nose is stuffed from a cold, check out the best medicines for a stuffy nose.

This tiny device, Snorepin, can have a big impact on snoring, according to hundreds of satisfied customers. To use, you insert one side into each nostril to dilate them and provide easier breathing throughout the night. Unlike strips that you toss after use, this device can be washed and reused, which saves money over time. Two sets come in each package, so you always have a backup.

While they don’t work for everyone (some users had trouble with fit), many customers say they’re worth a shot. They also like that they’re easy to take on the go and almost invisible, too.

For quick and easy relief from snoring, there are these strips from Theravent. To use, you place one of the vented strips over your nostrils before you head to bed. They look like a bandage, but instead they use the power of your own breathing to open up the nasal passages and thereby reduce snoring.

They’re small and easy to take along for travel or store in your nightstand. Clinically proven to reduce snoring, customers say they take some getting used to, but once you do they provide significant relief. While they don’t work for everyone, many found that they have been an easy and effective solution to their snoring woes.

If you breathe through your mouth while sleeping, this chin strap can shut down the snoring, by keeping your mouth shut and forcing you to breathe through your nose. It fits most adult head sizes and is made of lightweight, breathable materials for comfort. It fastens with Velcro, and has extra-large spaces that fit around your ears. Also, this model is unique in that it’s also equipped with special magnets to promote blood circulation and further quell snoring.

Customers say it’s a simple, natural and effective way to stop snoring. While it’s not going to win anyone any nighttime beauty awards, most reviewers say it’s comfortable, and, most importantly, it works well.

If you're going to try a chin strap, it is important to note that the American Sleep Association says that while chin straps may be an effective solution for mouth snorers, "research is conflicting with some studies showing no benefit."

If you’re not comfortable with wearing strips or other devices, these nasya oil drops from Banyan Botanicals offer a good alternative. They’re designed to help keep nasal passages lubricated and clear excess mucus, making breathing easier.

To use, you simply lay back and put three-five drops in each nostril, then allow them to do their job. The manufacturer does warn that these drops shouldn’t be used if you’re pregnant or have the cold or flu, and as with all supplements, you should check with your doctor before you begin use.

Sometimes snoring can be stopped by something as simple as a new pillow. This wedge pillow from FitPlus gets high marks from customers and just might help. Made of memory foam, it’s soft and comfortable, and it slightly elevates the head, which can promote better breathing for some.

It may also provide relief from issues like neck and back pain and acid reflux. It measures 24 x 28 x 7.5 inches, and it comes with a removable cover, which is machine washable. Online reviewers note that this pillow helps them breathe better while sleeping, is comfortable, and well-made.

Looking for something else? Try the best pillows for back sleepers.

This mouthpiece does double duty to help stop snoring and teeth grinding simultaneously. Made of soft, latex-free material, it molds to the shape of your teeth and mouth. Designed by a dentist, it’s also been approved by the FDA.

Customers find it’s comfortable to wear and affordable, too. They say it does take some time getting used to it in the beginning, but afterward, it makes a huge difference in their quality of sleep and that of their sleeping partners who don’t have to listen to them snore anymore.

Still looking for other options to help you get a better night's sleep? Check out our article on the best sound machines for sleep.