The 7 Best Anti-Snoring Devices of 2021

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First Look

Best Overall: JOKOVIAN Anti Snoring Chin Strap at Amazon

"This sporty-looking strap is made of soft, flexible premium fabric that won’t irritate skin while quieting snoring."

Best Budget: Snorepin Anti Snoring Aid at Amazon

"The Snorepin aims to quiet snoring and improve the quality of rest."

Best for the Nose: Breathe Right Lavender at Amazon

"Breathe Right is now stronger and more calming than the original nasal strips."

Best Drops: Banyan Botanicals Nasya Oil at Amazon

"It also helps with snoring because it helps to lubricate the nasal passages and cleans out excess mucus from the sinuses."

Best Anti-Snoring Mouthpiece: VitalSleep Anti Snoring Device at vitalsleep.com

"The mouthpiece treats the root cause of snoring and helps you and your companion get a full night’s rest."

Best Pillow: FitPlus Premium Wedge Pillow at Amazon

"It slightly elevates the head, which can create a better position for clear breathing for some snorers and happy customers agree in the reviews."

Best for Side Sleepers: MedCline Shoulder Relief Wedge and Body Pillow System at Amazon

"If sleeping on your side doesn’t come as naturally, this pillow can help coax you into a better sleeping position."

First Look

Best Overall: Zaru Anti-Snoring Chin Strap at Amazon

"This sporty-looking strap is made of soft, flexible premium fabric that won’t irritate skin while quieting snoring."

Best Budget: Snorepin Anti Snoring Aid at Amazon

"The Snorepin aims to quiet snoring and improve the quality of rest."

Best for the Nose: Breathe Right Lavender at Amazon

"Breathe Right is now stronger and more calming than the original nasal strips."

Best Drops: Banyan Botanicals Nasya Oil at Amazon

"It also helps with snoring because it helps to lubricate the nasal passages and cleans out excess mucus from the sinuses."

Best Anti-Snoring Mouthpiece: VitalSleep Anti Snoring Device at vitalsleep.com

"The mouthpiece treats the root cause of snoring and helps you and your companion get a full night’s rest."

Best Pillow: FitPlus Premium Wedge Pillow at Amazon

"It slightly elevates the head, which can create a better position for clear breathing for some snorers and happy customers agree in the reviews."

Best for Side Sleepers: MedCline Shoulder Relief Wedge and Body Pillow System at Amazon

"If sleeping on your side doesn’t come as naturally, this pillow can help coax you into a better sleeping position."

Snoring may seem like a laughable habit until you realize the very real effects. Snoring is a serious breathing disorder that harms social interactions and your health. It can be caused by a number of lifestyle and genetic factors, per Mayo Clinic. The anatomy of your mouth and sinuses, alcohol consumption, allergies, a common cold, and your weight can all bring on a case of sawing logs.

Snoring is the vibration of tissues within the throat when the airway muscles relax during sleep that creates the sound. And, approximately 40 percent of adult women, 57 percent of adult men, and 27 percent of children snore. Snoring can persist for many years or even decades. That’s a lot of noisy nights. Yet, they may not know it until a friend or companion hears it and informs them. Once you do, there are many anti-snoring devices that can help relieve or completely eliminate symptoms.

Snoring isn’t only a nuisance for snorers, it can disrupt their bedtime companions as well. You can DIY snoring solutions, but it is recommended to see a doctor to check for more serious conditions like obstructive sleep apnea first.

Our Top Picks

Best Overall: JOKOVIAN Anti Snoring Chin Strap

This sporty-looking strap is made of soft, flexible, premium fabric that won’t irritate skin while quieting snoring. It also has many vent holes so the wearer can stay cool during summer months, and it’s adjustable.

For added peace of mind and peaceful night’s rest, it’s recommended by the American Sleep Association. Chin straps are an ideal solution for people with dentures or those who are primarily plagued by mouth snoring. A small 2007 study demonstrated good outcomes from chin straps designed like this product.

Best Budget: Snorepin Anti Snoring Aid

The Snorepin aims to quiet snoring and improve the quality of rest. It has little slits on the surface of the nose vent that let the nasal hair catch airborne particles and prevent them from reaching the lungs. It also reduces symptoms of dry mouth by dilating the nostrils to ensure easy nasal breathing all night long. Airflow improves thanks to its anatomic conical shape. The Snorepin is Latex-free, won’t attract dust, and is dishwasher safe.

Nobody around you will notice you’re wearing it. All they’ll notice is the sweet sound of silent sleep.

Best for the Nose: Breathe Right Lavender

Breathe Right is now stronger and more calming than the original nasal strips. These simple, disposable strips relieve nighttime nasal congestion and encourage easier breathing and better sleep. Plus, the lavender scent is calming and helps encourage restful sleep.

The flexible, spring-like bands fit right above the flare of the nostrils and have 3M adhesive so that once positioned on the nose, they stay and open the nasal passages. It’s this lifting action that helps open inflamed sinus passages and makes it easier and quieter to breathe. One happy customer shared, “The end result is nothing short of amazing! Right off the bat, I was able to breathe SO much easier through my nostrils.”

Best Drops: Banyan Botanicals Nasya Oil

According to Ayurvedic tradition, Nasya is an important holistic self-care practice and encourages internal detoxification. It also helps with snoring because it helps to lubricate the nasal passages and cleans out excess mucus from the sinuses. It does that with the soothing and moisturizing benefits of sesame oil and calming herbs. The herbs—brahmi, calamus, and skullcap—also help to relieve tension in the head, improve the quality of the voice, and promote mental clarity.

Best Anti-Snoring Mouthpiece: VitalSleep Anti Snoring Device

Chomp down on the VitalSleep Anti-Snoring Device and your jaw and tongue will be in optimal breathing positions. It holds your jaw and tongue forward to improve breathing. You can adjust the jaw positioning based on your snoring intensity and set the custom molded teeth impressions for a comfortable and secure fit.

The mouthpiece treats the root cause of snoring and helps you and your companion get a full night’s rest.

Best Pillow: FitPlus Premium Wedge Pillow

Made of high-quality memory foam, this pillow is soft, comfortable, and most importantly effective. It slightly elevates the head, which can create a better position for clear breathing for some snorers and happy customers agree in the reviews.

At the same time, it may also provide back and neck pain relief and diminish acid reflux. It measures 24 x 28 x 7.5 inches, and it comes with a machine washable, removable cover. Online reviewers note that this pillow helps them breathe better while sleeping, and is comfortable and well-made.

Best for Side Sleepers: MedCline Shoulder Relief Wedge and Body Pillow System

Snoring is generally louder and more frequent when sleeping on your back, due to the structure of the throat and the effect of gravity. As such, sleeping on your side is a better choice, according to research. If sleeping on your side doesn’t come as naturally, this pillow can help coax you into a better sleeping position. It is built to create an optimal, silent sleeping posture with a built-in wedge and space to put your bottom arm through. You will sleep soundly, not your arm.

Final Verdict

The best overall pick is the budget-friendly and effective JOKOVIAN Anti Snoring Chin Strap. If a wearable solution isn’t your style, the MedCline Shoulder Relief Wedge and Body Pillow System is worth every penny. It encourages an optimal, muted sleeping position with an emphasis on comfort.

What to Look for in an Anti-Snoring Device

Invasive vs Non-invasive: There are many ways to target snoring. You can focus on sleeping position and use pillows to optimize for comfort and quiet. Or, you can go straight to the source and insert a mouthpiece, wear a chin strap, or apply a nasal strip to better align airways and reduce noise. There are also topical treatments, like drops that lubricate nasal passages for clear breathing.

Waste/Reusability: Some anti-snoring treatments are a one and done product, like the pillows and chin strap. These are reusable and will last for years when taken care of properly. Other solutions, like nasal strips, are a one-time use disposable treatment, like a bandaid. They may work well, but keep in mind the cost and waste add up over time.

Price: The cost of anti-snoring devices varies widely. While disposable nasal strips start at the low end of less than $20, there are pillows with all the bells and whistles that run around $300. Keep in mind that snoring is a health condition and some items may be covered by insurance or qualify for FSA/HSA funds.

Why Trust Verywell Health

As a seasoned health writer, Jennifer Nied understands how vital quality product recommendations are for treating symptoms safely and effectively at home. For over 10 years, she has reviewed products, interviewed experts, scrutinized ingredients, and pored over research studies and claims, to help readers like you understand what works for your specific conditions. Every product in this piece was selected taking into account recommendations from doctors, published research, and real customer reviews.