The 8 Best Back Braces of 2019

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Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

Our Top Picks

Best Overall: Flexguard Support Back Brace at Amazon

"Covers your upper and lower back."

Best Budget: Mueller Lumbar Support Back Brace at Amazon

"This brace reduces your body’s load on your spine’s lower discs."

Best for Lower Back Pain: Back Brace Lumbar Support Belt at Amazon

"The fit is easy to customize."

Best for Posture: Aroamas Posture Corrector at Amazon

"Gentle resistance helps train the muscles around your spine."

Best for Sciatica: Lower Back Pain Relief with Pulley System at Amazon

"Protects your lower back and sciatic nerve by limiting waist movement."

Best for Herniated Discs: Sparthos Breathable Back Brace at Amazon

"Stabilizes your back to prevent excessive rolling of your muscles."

Best for Scoliosis: Neo G Dorsolumbar Support Brace at Amazon

"Developed by orthopedists to flexibly stay in place."

Best for Pregnancy: NeoTech Care Pregnancy Support Band at Amazon

"Grows with your belly throughout your pregnancy."

Our Top Picks

Best Overall: Flexguard Support Back Brace

Flexguard Support Back Brace

Courtesy of Amazon

People with aching upper and lower backs have it rough—they often need to buy two separate braces which become bulky and expensive. Flexguard’s fully adjustable support brace is a top-notch choice that covers your upper and lower back.

This strong yet comfortable brace improves your posture by training your upper back muscles and spine to return to their natural alignment. Cushioned straps pull your shoulders back for an upright stance, and the waist strap has your lumbar area covered, too.

Best Budget: Mueller Lumbar Support Back Brace

Back pain can be costly to deal with—between doctor’s visits, medication, and lost productivity, the dollars you’re spending to fight your back pain add up fast. Mueller’s Lumbar Support brace can reduce back pain for a fraction of the cost of other braces.

This brace reduces your body’s load on your spine’s lower discs, creating a more even distribution of weight for less pain. It also supports your back when you’re lifting heavy objects, and the double-layer design and adjustable compression creates a custom fit.

Best for Lower Back Pain: NMT Back Brace Lumbar Support Belt

Your lumbar area is especially prone to back pain because of the way our bodies are designed—our spines carry more weight in our lower back, and weak muscles or poor posture can add to the problem. A lumbar brace can reduce discomfort, and NMT’S Back Brace with Lumbar Support is perfect for your car, office chair, or for relaxing at home.

NMT’s brace has tourmaline magnets built into the back, which may help stimulate blood circulation in your lower spine. The fit is easy to customize, with dual outer elastic tension straps to find that perfect level of support.

Best for Posture: Aroamas Posture Corrector

Poor posture is one of the top contributors to chronic back pain. Stretching and strengthening your upper back muscles can help, but it’s hard to remember to sit up straight all day, especially if you’re hunched over at a computer and absorbed in your work. Aroamas Posture Corrector is a comfortable, lightweight brace that will have you sitting up straight in no time.

This adjustable brace is suitable for men, woman, and teens who need to improve their posture. Its gentle resistance helps train the muscles around your spine to straighten.

Best for Sciatica: King of Kings Lower Back Pain Relief with Pulley System

Sciatica is leg pain, irritation, and numbness resulting from a pinched sciatic nerve in your spine. The right back brace can take pressure off of the vertebrae that are pinching your sciatic nerve, and King of Kings Lower Back Pain brace uses a unique pulley system to help you find that perfect level of support.

This brace protects your lower back and sciatic nerve by limiting waist movement, which may help to alleviate pain and soreness in the surrounding muscles. It supports both sides of your spine instead of making direct contact with your vertebrae, correcting misalignment without added pressure. The pulley system lets you adjust the brace for the perfect level of support down to the millimeter.

Best for Herniated Discs: Sparthos Breathable Back Brace

Your spine is made up of bony vertebrae and soft cushions, called discs, that separate and support your vertebrae. Your discs become more rigid with age, and as it loses elasticity it can rupture, causing a painful condition called a herniated disc. The Sparthos Breathable Back Brace can help relieve herniated disc discomfort.

This belt uses an adjustable lumbar pad for extra compression in your lower back. The vertical support is meant to stabilize your back to prevent excessive rolling of your muscles and decrease the pressure on your discs.

Best for Scoliosis: Neo G Dorsolumbar Support Brace

Scoliosis is a sideways curve of the spine that measures greater than 10 degrees with an x-ray. Some people have one curve, or a "C" shape while others have two curves, or an "S" shape. Additionally, some of the bones may be rotated slightly. Neo G’s Dorsolumbar Support Brace encourages correct alignment of the dorsal and lumbar spine to relieve scoliosis pain.

This brace was developed by orthopedists to flexibly stay in place and gently keep your spine properly aligned to relieve pain on your discs and reduce muscle strains and spasms. The breathable design and wide array of sizes make it perfect for children or adults.

Best for Pregnancy: NeoTech Care Pregnancy Support Band

Lower back pain is one of the most common issues you’ll run into when you’re expecting. About 50 to 70% of pregnant women experience significant lower back pain that interferes with their daily activities, according to the American Pregnancy Association. Treatments like physical therapy during pregnancy can help alleviate discomfort, but for basic support during your daily routine, you’ll want a brace like NeoTech Care’s Pregnancy Support Band.

This belt was made to reduce lower back pain during pregnancy by redistributing pressure across your lumbar area more evenly, reducing pain on your spine as well as your hips, pelvis, and sacroiliac regions. The breathable fabric and soft abdominal pad make this belt easier to wear than other options, and the double-sided velcro band grows with your belly throughout your pregnancy.

Our Process

Our writers spent 6 hours researching the most popular back braces on the market. Before making their final recommendations, they considered 26 different braces overall, screened options from 17 different brands and manufacturers and read over 34 user reviews (both positive and negative). All of this research adds up to recommendations you can trust.

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Article Sources

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial policy to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Definitions and Causes of Scoliosis. Scoliosis Research Society. SRS. https://www.srs.org/patients-and-families/common-questions-and-glossary/frequently-asked-questions/general-spinal-deformity-faqs. 

  2. Back Pain During Pregnancy. American Pregnancy Association. https://americanpregnancy.org/pregnancy-health/back-pain-during-pregnancy/. Published November 8, 2019.