The 9 Best Blue-Light-Blocking Glasses of 2020

Give your eyes some screen relief

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First Look

Best Overall: GAMMA RAY Anti UV Glare Blue Light Blocking Glasses at Amazon

"Lightweight for a comfortable fit."

Best Style: Felix Gray Turing Glasses at shopfelixgray.com

"Chic and sophisticated."

Best Budget: Uvex Skyper Blue Light Blocking Computer Glasses at Amazon

"Absorbs 98% of blue light from screens."

Best for Gaming: Cyxus Blue Light Filter Computer Glasses at Amazon

"They're less likely to alter the color of your games."

Best for Daytime: J+S Vision Blue Light Shield Glasses at Amazon

"Block out 90% of the most harmful blue light."

Best with Magnification: PROSPEK Blue Light Blocking Glasses at Amazon

"The lenses are clear, so there’s no color distortion."

Best Reading Glasses: Peepers Shine On Glasses at Amazon

"Features magnification strength from 1x to 3x."

Best Reading Glasses Runner-Up: Readerest Blue Light Blocking Reading Glasses at Amazon

"Made with scratch-resistant lenses and spring hinges."

Best Wire Frames: Warby Parker Thurston Glasses at warbyparker.com

"Blocks 100% of UVA and UVB rays."

If you're reading this, you're probably staring at a screen right now. Cell phones, computers, and televisions emit blue light, a type of light on the color spectrum that is believed to interrupt sleep-wake cycles and cause headaches. While blue light from screens is not as harmful as UV light from the sun (thus the reason for a quality pair of UV-blocking sunglasses), people are turning towards blue light blocking glasses to take preventative measures against its negative effects.

While there is no scientific evidence to prove that blue light blocking glasses should be worn to improve macular health, there are plenty of online reviewers who rave about their positive impact from personal experiences. So if you find yourself unable to fall asleep at night or are regularly developing post-work headaches, you may just want to try a pair of blue light blocking glasses before you reach for medication.

Our Top Picks

Best Overall: GAMMA RAY Anti UV Glare Blue Light Blocking Computer Glasses

GAMMA RAY Anti UV Glare Harmful Blue Light Computer Glasses

Courtesy of Amazon

3.8

People rave about these glasses from Gamma Ray Optics. They’re made of plastic—both the frames and the lenses—so they’re durable and flexible, and they come with a lifetime breakage warranty. They’re also lightweight (weighing in at just 22 grams) for a comfortable fit. They feature amber lenses and come in a variety of magnification choices from 0.00x–2.00x.

Customers find that these glasses significantly reduce eye strain, and many notice a reduction in itchiness, dryness, and other symptoms that come with staring at a screen for long periods of time. Overall, these glasses get high marks for their good looks, quality make, and great value.

Best Style: Felix Gray Turing Glasses

Turing Glasses

 Courtesy of Felix Gray

These frames filter blue light, reduce glare, and look great while doing it. The Turing frames from Felix Gray make both a chic and healthy addition to your wardrobe. The company embeds the filtering technology into the lenses, so they filter 50% of all blue light and nearly 90% of the highest range without distorting color.

Best Budget: Uvex Skyper Blue Light Blocking Computer Glasses

If you’re a little skeptical about the power of blue-light-blocking glasses, these budget-friendly glasses from Uvex are worth a shot. Heck, the customer reviews are so good that even if money is no object, you still may want to try a pair. They feature orange lenses with Spectrum Control Technology, promising to absorb 98% of blue light from screens. The lenses can also be tilted into three different positions, allowing you to see screens at varying heights without straining.

The wrap-around style comes with a number of comfort features, including adjustable temples for a proper fit and a molded nose bridge. Customers give them strong reviews, with many noting a significant improvement in the quality of their sleep after wearing.

Best for Gaming: Cyxus Blue Light Filter Computer Glasses

Gamers love the reduced eye strain that comes with these specs: They provide protection against ultraviolet radiation and UV 400. While many other blue-light-blocking glasses come with colored lenses, these are more inconspicuous (the lenses are clear). They're less reflective than other brands and less likely to alter the color of your games. They’re also waterproof, shock-resistant, and come with a lifetime warranty.

Some note these glasses run a bit large, but most say they’re comfortable and effective.

Best for Daytime: J+S Vision Blue Light Shield Glasses

While some people choose to wear blue-light-blocking glasses only in the hours before bedtime, others prefer a pair, like this one from J+S, that they can wear all day long, especially if they find themselves staring at screens for most of the day. They come in a variety of colors and frame shapes, all of which have clear frames, so they look like traditional glasses or readers. They promise to block out 90% of the most harmful blue light while you’re gaming, reading, watching TV, or doing anything else on a screen without distorting the color.

Customers say the glasses work as promised and are a great value for the price. They like the sleek look, and say they’re well made and comfortable to wear.

Best with Magnification: PROSPEK Blue Light Blocking Glasses

If you need a little help when it comes to reading the fine (or not so fine) print, these glasses from Prospek are a great pair to consider. They come in a variety of magnification strengths from 0.00 to 3.00, so you can get a pair that works best for you. The lenses are clear, so there’s no color distortion either. They offer a 90-day full money-back guarantee if you don't love your new peepers.

Best Reading Glasses: Peepers Shine On Glasses

If you like to read yourself to sleep on a tablet or other device, these glasses are worth a try. These Peepers reading glasses come in magnification strengths of 1x to 3x and filter 40% of harmful UV rays emitted from digital devices. The seven-layer anti-reflective coating to minimizes screen glare to give you great protection. An added bonus? They're incredibly stylish!

Best Reading Glasses Runner-Up: Readerest Blue Light Blocking Reading Glasses

These stylish reading glasses block out 40% of harmful blue light rays while maintaining clarity, without the distracting yellow lenses that are often used in popular blue light blocking glasses. These readers also offer protection from UVA and UVB rays and have anti-reflective lenses that eliminate glare and help you see more clearly.

Made with scratch-resistant lenses and spring hinges these glasses will last you a long time without bending or getting damaged. Choose between six different colors and seven magnification options—from 0.0 to 3.00.

Best Wire Frames: Warby Parker Thurston Glasses

Thurston

 Courtesy of Warby Parker

The Thurston frames from Warby Parker are not only on-trend, they also block 100% of harmful UVA and UVB rays. They're incredibly thin and lightweight but built to last with their stainless steel and custom cellulose acetate construction. You can feel good about purchasing from Warby too: for every pair you purchase, they donate a pair to someone in need.

Final Verdict

If you're wary about the concept of blue light glasses and are looking for a first pair that won't break the bank, Gamma Ray Blue Light Blocking Glasses are a great place to start. But if style is your main priority, you'll love the look of the Felix Gray Turing Glasses.

What to Look for in Blue-Light-Blocking Glasses

Comfort: If you’re going to wear blue-light-blocking glasses regularly, you want a pair that you don’t dread putting on. Make sure they fit securely without being too snug and that they’re not too heavy. They come in a wide variety of styles, so it may take a bit of trial and error to find just the right fit. Also, consider when and where you’ll be wearing them, as you also want to feel comfortable about how you look if you’ll be wearing them in public.

Value: Blue-light-blocking glasses come in at a variety of price points. How much time you spend in front of blue lights and your budget should drive your choices, though there are some solid, low-priced options that many say work just as well as more expensive pairs.

Effectiveness: The official jury is still out as to how effective blue-light-blocking glasses are, but many say they notice a significant difference when they wear them. Some, however, may be more effective depending on a person’s eyesight, how diligent they are about wearing the glasses, and other individual factors. Find a pair that helps you with whatever activity you do the most, whether that's staring at a computer at work, reading on a handheld device, playing games, etc.

Why Trust Verywell

Julie Evans is a freelance writer for Verywell Health. Julie's work—which covers topics including health and wellness, parenting, technology, finance, real estate and pop culture—has appeared on USA Today, Realtor.com, Brit + Co, CafeMom, and SheKnow, among others. 

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Article Sources
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  1. Vimont C. Should you be worried about blue light? American Academy of Ophthalmolgy. Updated August 24, 2017.

  2. Lawrenson JG, Hull CC, Downie LE. The effect of blue-light blocking spectacle lenses on visual performance, macular health and the sleep-wake cycle: A systematic review of the literatureOphthalmic Physiol Opt. 2017;37(6):644-654. doi:10.1111/opo.12406