The 9 Best Blue-Light-Blocking Glasses of 2020

Give your eyes some screen relief

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First Look

Best Overall: GAMMA RAY Anti UV Glare Blue Light Blocking Glasses at Amazon

"Lightweight for a comfortable fit."

Best Style: Felix Gray Turing Glasses at felixgray.com

"Chic and sophisticated."

Best Budget: Uvex Skyper Blue Light Blocking Computer Glasses at Amazon

"Absorbs 98% of blue light from screens."

Best for Gaming: Cyxus Blue Light Filter Computer Glasses at Amazon

"They're less likely to alter the color of your games."

Best for Daytime: J+S Vision Blue Light Shield Glasses at Amazon

"Block out 90% of the most harmful blue light."

Best with Magnification: PROSPEK Blue Light Blocking Glasses at Amazon

"The lenses are clear, so there’s no color distortion."

Best Reading Glasses: Peepers Shine On Glasses at Amazon

"Features magnification strength from 1x to 3x."

Best Reading Glasses Runner-Up: Readerest Blue Light Blocking Reading Glasses at Amazon

"Made with scratch-resistant lenses and spring hinges."

Best Wire Frames: Warby Parker Thurston Glasses at warbyparker.com

"Blocks 100% of UVA and UVB rays."

If you're reading this, you're probably staring at a screen right now. Cell phones, computers, and televisions emit blue light, a type of light on the color spectrum that is believed to interrupt sleep-wake cycles and cause headaches. While blue light from screens is not as harmful as UV light from the sun (thus the reason for a quality pair of UV-blocking sunglasses), people are turning towards blue light blocking glasses to take preventative measures against its negative effects.

While there is no scientific evidence to prove that blue light blocking glasses should be worn to improve macular health, there are plenty of online reviewers who rave about their positive impact from personal experiences. So if you find yourself unable to fall asleep at night or are regularly developing post-work headaches, you may just want to try a pair of blue light blocking glasses before you reach for medication.

Our Top Picks

Best Overall: GAMMA RAY Anti UV Glare Blue Light Blocking Computer Glasses

GAMMA RAY Anti UV Glare Harmful Blue Light Computer Glasses

Courtesy of Amazon

3.8

People rave about these glasses from Gamma Ray Optics. They’re made of plastic—both the frames and the lenses—so they’re durable and flexible, and they come with a lifetime breakage warranty. They’re also lightweight (weighing in at just 22 grams) for a comfortable fit. They feature amber lenses and come in a variety of magnification choices from 0.00x–2.25x.

Customers find that these glasses significantly reduce eye strain, and many notice a reduction in itchiness, dryness, and other symptoms that come with staring at a screen for long periods of time. Overall, these glasses get high marks for their good looks, quality make, and great value.

Best Style: Felix Gray Turing Glasses

Turing Glasses

 Courtesy of Felix Gray

These frames filter blue light, reduce glare, and look great while doing it. The Turing frames from Felix Gray make both a chic and healthy addition to your wardrobe. The company embeds the filtering technology into the lenses, so they filter 50% of all blue light and nearly 90% of the highest range without distorting color.

Best Budget: Uvex Skyper Blue Light Blocking Computer Glasses

If you’re a little skeptical about the power of blue-light-blocking glasses, these budget-friendly glasses from Uvex are worth a shot. Heck, the customer reviews are so good that even if money is no object, you still may want to try a pair. They feature orange lenses with Spectrum Control Technology, promising to absorb 98% of blue light from screens. The lenses can also be tilted into three different positions, allowing you to see screens at varying heights without straining.

The wrap-around style comes with a number of comfort features, including adjustable temples for a proper fit and a molded nose bridge. Customers give them strong reviews, with many noting a significant improvement in the quality of their sleep after wearing.

Best for Gaming: Cyxus Blue Light Filter Computer Glasses

Gamers love the reduced eye strain that comes with these specs: They provide protection against ultraviolet radiation and UV 400. While many other blue-light-blocking glasses come with colored lenses, these are more inconspicuous (the lenses are clear). They're less reflective than other brands and less likely to alter the color of your games. They’re also waterproof, shock-resistant, and come with a lifetime warranty.

Some note these glasses run a bit large, but most say they’re comfortable and effective.

Best for Daytime: J+S Vision Blue Light Shield Glasses

While some people choose to wear blue-light-blocking glasses only in the hours before bedtime, others prefer a pair, like this one from J+S, that they can wear all day long, especially if they find themselves staring at screens for most of the day. They come in a variety of colors and frame shapes, all of which have clear frames, so they look like traditional glasses or readers. They promise to block out 90% of the most harmful blue light while you’re gaming, reading, watching TV, or doing anything else on a screen without distorting the color.

Customers say the glasses work as promised and are a great value for the price. They like the sleek look, and say they’re well made and comfortable to wear.

Best with Magnification: PROSPEK Blue Light Blocking Glasses

If you need a little help when it comes to reading the fine (or not so fine) print, these glasses from Prospek are a great pair to consider. They come in a variety of magnification strengths from 0.00 to 3.00, so you can get a pair that works best for you. The lenses are clear, so there’s no color distortion either. They offer a 90-day full money-back guarantee if you don't love your new peepers.

Best Reading Glasses: Peepers Shine On Glasses

If you like to read yourself to sleep on a tablet or other device, these glasses are worth a try. These Peepers reading glasses come in magnification strengths of 1x to 3x and filter 40% of harmful UV rays emitted from digital devices. The seven-layer anti-reflective coating to minimizes screen glare to give you great protection. An added bonus? They're incredibly stylish!

Best Reading Glasses Runner-Up: Readerest Blue Light Blocking Reading Glasses

These stylish reading glasses block out up to 40% of harmful blue light rays while maintaining clarity, without the distracting yellow lenses that are often used in popular blue light blocking glasses. These readers also offer protection from UVA and UVB rays and have anti-reflective lenses that eliminate glare and help you see more clearly.

Made with scratch-resistant lenses and spring hinges these glasses will last you a long time without bending or getting damaged. Choose between six different colors and seven magnification options—from 0.0 to 3.00.

Best Wire Frames: Warby Parker Thurston Glasses

Thurston

 Courtesy of Warby Parker

The Thurston frames from Warby Parker are not only on-trend, they also block 100% of harmful UVA and UVB rays. They're incredibly thin and lightweight but built to last with their stainless steel and custom cellulose acetate construction. You can feel good about purchasing from Warby too: for every pair you purchase, they donate a pair to someone in need.

Final Verdict

If you're wary about the concept of blue light glasses and are looking for a first pair that won't break the bank, Gamma Ray Blue Light Blocking Glasses are a great place to start. But if style is your main priority, you'll love the look of the Felix Gray Turing Glasses.

What to Look for in Blue-Light-Blocking Glasses

Comfort: If you’re going to wear blue-light-blocking glasses regularly, you want a pair that you don’t dread putting on. Make sure they fit securely without being too snug and that they’re not too heavy. They come in a wide variety of styles, so it may take a bit of trial and error to find just the right fit. Also, consider when and where you’ll be wearing them, as you also want to feel comfortable about how you look if you’ll be wearing them in public.

Value: Blue-light-blocking glasses come in at a variety of price points. How much time you spend in front of blue lights and your budget should drive your choice, though there are some solid, low-priced options that many say work just as well as more expensive pairs.

Effectiveness: The official jury is still out as to how beneficial blue-light-blocking glasses are, but many say they notice a significant difference when they wear them. Some, however, may be more effective depending on a person’s eyesight, how diligent they are about wearing the glasses, and other individual factors. Find a pair that helps you with whatever activity you do the most, whether that's staring at a computer at work, reading on a handheld device, playing games, etc.

Why Trust Verywell

Julie Evans is a freelance writer for Verywell Health. Julie's work—which covers topics including health and wellness, parenting, technology, finance, real estate and pop culture—has appeared on USA Today, Realtor.com, Brit + Co, CafeMom, and SheKnows, among others. 

The Ultimate Blue Light Blocking Glasses Buying Guide 

By: Sarah Bradley


If you have kids, you’ve probably been asked the infamous “Why is the sky blue?” question (and we’re betting you responded with “Well, because...it just is!”) But the real reason is because blue is one of the shortest-wavelength colors emitted by the sun and one of the colors most efficiently scattered throughout our atmosphere. When the sun shines, voila! The sky looks blue. 

Why does this matter? Because blue light is everywhere: the sun is our primary source, but we get lots of it from secondary sources, too, like our fluorescent lighting and our laptops, smart phones, and television screens.
This isn’t necessarily a bad thing. Since our proximity to blue light continues to increase as we add screen-based technology to everything from our refrigerators to our wrist watches, though, we’re being exposed to more of it than ever before.

According to the American Academy of Ophthalmology, no studies have shown blue light to be damaging to eyesight; any discomfort you feel after spending a day in front of a computer screen can probably be chalked up to digital eye strain. But we do know that too much blue light can disrupt our circadian rhythm, especially if we’re exposed to too much in the nighttime hours (when our bodies are not accustomed to blue light exposure). 

So what can you do to limit your blue light exposure? Well, even though the jury is out on their effectiveness, some people swear by blue light blocking glasses. This eyewear works just like regular glasses, but filters out a certain percentage of blue light from the environment. 

If you spend an excessive amount of time looking at screens, can’t avoid exposing yourself to blue light in the evening hours, or have noticed uncomfortable symptoms related to your screen usage, you might benefit from blue light blocking glasses. Here’s how best to shop for a pair.

Key Considerations 

Pricing

Blue light glasses range in price from super cheap (think under $10) to just as expensive as a prescription pair of eyeglasses. This means they’re accessible to everyone, including budget-minded shoppers, although the glasses found at the lower end of the price range will be more straightforward, with clear lenses and no fancy features. 

Wondering whether you should splurge on blue light glasses or keep it cheap? Here’s a guide.

If you...

  • need prescription glasses
  • have a light sensitivity or suffer from migraine, insomnia, or anxiety
  • or are exposed to excessive amounts of blue light through your occupation

...you may want to invest in a more expensive pair of blue light glasses, like ones with different colored lenses or prescription lenses that come with blue light blocking technology.

On the other hand, if you just want to cut back on digital eye strain while you’re at the office, you can probably get by with a budget pair. Remember that the effectiveness of blue light glasses is still undetermined, so it may be better to test out a cheaper pair first, if possible, to see if they help you before upgrading.


Prescription needs

If you already wear prescription glasses, you can still utilize blue light blocking technology...but not without investing in a new pair of specs, unfortunately. According to Vanessa Hernandez, optometrist at New York Eye and Ear Infirmary of Mount Sinai, the blue light filters can’t be added to your lenses once they’re made.

If you don’t wear glasses full-time, you may be able to get away with buying blue light blocking glasses to help you at certain times of the day (when you’re not wearing your prescription ones). But if you want more blue light blocking capabilities and don’t have any plans to buy a new pair of eyeglasses, you’ll have to try a different kind of product.

“Clip on [blue light blocking lens] options are available, though they are not made to fit every frame,” says Hernandez. “There are filters you can attach to computer monitors for day time use, or [you can] adjust your device's settings to produce a warmer background instead of stark white background, especially when using devices at night or in a dark room.”

Related: 8 Best Places to Buy Glasses Online in 2020


Comfort

Just like with any other pair of eyewear, whether they’re prescription bifocals or trendy sunglasses, comfort is important when choosing the right pair for you. If your glasses aren’t comfortable on your face, you’ll start finding any reason not to wear them, totally defeating the point of having them in the first place. Plus, ill-fitting glasses can cause ear pain, nose pain, and even headaches, so you want to make sure you have a secure fit.

  • Your glasses should fit snugly on your face--not too tightly, and not too loosely. You should be able to move your head from side to side without them falling off or putting pressure on your ears or nose.
  • Your glasses shouldn’t repeatedly slide down your nose, especially when you look down, and the frames shouldn’t make contact with your forehead, cheeks, or the sides of your face (near your temples). 
  • You may notice a subtle headache in the first few days of wearing new prescription glasses, but it shouldn’t persist or be severe. If you continue having headaches, notice your vision looks blurry, or feel unsteady--like you have vertigo--when wearing your glasses, something may be wrong with your prescription.

Any new pair of glasses will need a short adjustment period, but ideally, you should start being able to put your glasses on and forget they’re even there after a few days of regular use. 


Anti-glare technology


If you’re considering a pair of blue light glasses, you may want to make sure the lenses also include an anti-glare or anti-reflective coating--otherwise, you may find your headaches or digital eye strain continues to persist.
“Anti-reflective properties reduce glare and reflections off the surface of your lenses, which is beneficial when using a computer or mobile device,” says Dr. Brad Brocwell, vice president of clinical operations for Now Optics.


Many prescription lenses come with the anti-glare option, but if you’ve never worn glasses before, you may not realize how much of a difference this feature can make, especially if you’re constantly looking at a glowing screen all day. (Without the coating, your screens can cast distracting reflections off the surface of your glasses, often obscuring your vision.)


Daytime or nighttime use

We break this down a bit more in the next section, but different blue light blocking lenses are recommended for use at different times of the day. Since your body still needs to be exposed to blue light during the day time hours to preserve your circadian rhythm, clear or yellow lenses are better for daytime use. 

If you’re struggling with insomnia or using your laptop or smartphone late into the evening hours, on the other hand, you may want to choose darker lenses.

“Artificial blue light may contribute to digital eye strain and affect your sleep cycle,” explains Dr. Hernandez. Red lenses are usually the recommended type for people who need to reduce blue light in the early evening hours, before settling down to sleep.


Related: The 7 Best Sports Glasses of 2020


UV protection


The sun is a powerful and necessary part of our environment, but it can also cause damage if we expose ourselves to it for too long or too often without protection. Just like you would (hopefully!) never spend a day at the beach without putting on some SPF, you shouldn’t spend lots of time outdoors without protecting your delicate eyesight.
“You should make sure your blue light blocking glasses have UV protection to shield you from the sun’s harmful rays,” advises Dr. Brocwell.
If you’re only planning to use your glasses indoors, at your computer, this isn’t a necessary feature...but it’s one that should not be overlooked if you’re buying blue light blocking sunglasses or adding blue light blocking technology to your prescription eyewear. 


Product Types
 

We’ve mentioned there are different colored lenses of blue light glasses; the kind you choose depends on your needs. 

“They come in varying degrees of tint, from clear to amber, with clear blocking the least amount and amber blocking the most blue light,” says Hernandez. “It is not necessary to block out all blue light and the degree of tint is based on individual preference.”


Clear lenses

Clear lenses are the most discreet but they also block the least amount of blue light in your environment. Depending on the brand, clear lenses can block between 30 and 40 percent of blue light, making them a better choice for people who want to reduce eye strain but need to retain their ability to differentiate between colors during the daytime.  


Yellow lenses

If you need a bit more blue light blocked out, you can choose glasses with a yellow tint--which filter out between 50 and 70 percent of blue light. These may be especially helpful for people with extreme light sensitivity or who suffer from light-induced migraine


Orange lenses 

This shade blocks about 98 percent of blue light, but since you need some blue light exposure during the day to preserve your body’s natural circadian rhythm, this is not the best choice for the majority of people. If you’re hoping blue light glasses will help you sleep better at night, red lenses (see below!) are a better option.


Red lenses

These lenses actually block 100 percent of blue light along with nearly all green and violet light, which means they block all varieties of light that may be disruptive to your sleep cycle and may help you fall asleep faster if you wear them a few hours before bedtime. Just like the orange lenses, though, you shouldn’t wear them during the daytime hours.


Brands/Manufacturers 


Zenni Optical

A popular online source for eyewear of literally any kind, Zenni also stands out when it comes to blue light blocking glasses with their proprietary Blokz lenses that can be fitted to any of their frames. Prescription or non-prescription, regular-use or high-impact, indoor or outdoor, photochromic or sun-blocking: if you need it in a blue light blocking option, Zenni’s got it. Blokz lenses start at $16.95 as part of your eyewear package, so they’re affordable enough to add to all your favorite glasses.


TrueDark

If you take limiting your exposure to blue light pretty seriously, you’ll love TrueDark. The company makes a variety of products designed to reduce blue light in your environment, from night lights to light bulbs to--of course!--eyewear. There are Truedark Twilights, which are made with red lenses designed to filter all kinds of “junk light” and improve your sleep, as well as TrueDark Daylights, made with a spectrum of clear to yellow lenses to reduce eye strain and fatigue. They also make transition lens glasses and blue light glasses for kids. 


Related: The 10 Best Light Therapy Lamps of 2020


EyeBuyDirect

One of the first places that usually pops up when you’re looking to purchase prescription glasses online, EyeBuyDirect also offers blue light lenses for both prescription and non-prescription eyewear. There are three varieties to choose from: EBDBlue, a straightforward choice, EBDBlue360, which includes an anti-glare coating, and SightRelax, which is made especially for reducing digital eye strain. There’s an online guide for determining the best option for you, so you can choose features based on your preferences (like UV protection, dust-repellent, and reading enhancement).


BluBlox

If you’re worried that your blue light glasses are going to make you look uncool among your family, friends, and coworkers, you need a stylish frame to offset those wild lens colors like yellow and red. BluBlox makes high-quality blockers in fashionable designs--trendy aviators, funky tortoise shell patterns, rose gold metals, and hexagonal frames are just a few of the unique shapes and styles featured online. And since this might sweeten the deal for you, BluBlox donates a pair of reading glasses to the non-profit Restoring Vision for every pair of blue light glasses sold.


Maintenance 

It’s not too difficult to keep your blue light blocking glasses in good working order, but if you’ve never worn glasses before, there are a few things you should know.

  • Regularly clean the lenses of your glasses with warm water and soap, using a clean, soft microfiber towel to dry them. Try to avoid wiping smudges from your glasses with your clothing, facial tissues, or paper towels, as this can scratch the lenses. Alternatively, you can use a special eyeglass cleaning solution.
  • Put your glasses in a safe place when you’re not using them. If you will be traveling with your glasses (like taking them from home to work and back again), you should have a protective case to store them in. If you will be keeping your glasses in the same place, like on your desk or nightstand, make sure they are always positioned with the lenses up and away from hard surfaces.
  • Try not to fall asleep with your glasses on your face. This can cause the frames to bend and warp over time, or may damage the hinges or other bits of hardware on your glasses.


Conclusion
 


Although blue light glasses haven’t been proven to reduce eye strain (and blue light itself won’t cause damage to your eyes), many people notice clear benefits after using them, especially if they spend a lot of their day in front of screens.
If you only need occasional relief from digital eye strain or work in a job that requires you to see a full range of color, you should opt for clear blue light blocking lenses; if you need more intense blue light blocking--for example, to help you sleep better at night or treat light sensitivity conditions--you should opt for yellow or, in some cases, red lenses.
Just remember that your body depends on being exposed to blue light sources during the daytime to regulate its circadian rhythm, so make sure not to wear blue light blocking glasses for too long during the daytime hours (or at all, if you choose a darker style lens).

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Article Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Vimont C. Should you be worried about blue light? American Academy of Ophthalmolgy. Updated August 24, 2017.

  2. Lawrenson JG, Hull CC, Downie LE. The effect of blue-light blocking spectacle lenses on visual performance, macular health and the sleep-wake cycle: A systematic review of the literatureOphthalmic Physiol Opt. 2017;37(6):644-654. doi:10.1111/opo.12406