The 8 Best Blue-Light-Blocking Glasses of 2019

Give your eyes some screen relief

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Computers and electronic gadgets can make day-to-day life much easier, but there’s evidence that they may take a toll on our health: The blue light emitted from all these screens can cause eye strain and interfere with sleep.

Our brains seem to interpret it as sunlight, confusing our bodies around nighttime and throwing off our production of melatonin, which in turn may lead to trouble sleeping. Studies have shown that blocking blue light may improve sleep quality, and that’s where blue-light-blocking glasses come into play.

If you’re ready to give them a try, there are plenty of choices out there—some are even specifically made for activities like gaming and reading. To help you choose the specs that are right for you, we took a closer look at some of the options, evaluating them for qualities like comfort, value, and effectiveness. Here are the top blue-light-blocking glasses on the market.

Our Top Picks

Best Overall: GAMMA RAY Anti UV Glare Harmful Blue Light Computer Glasses

GAMMA RAY Anti UV Glare Harmful Blue Light Computer Glasses

Courtesy of Amazon

Thousands of Amazon customers raved about these glasses from Gamma Ray Optics. They’re made of plastic—both the frames and the lenses—so they’re durable and flexible, and they come with a lifetime breakage warranty. They’re also lightweight (weighing in at just 22 grams) for a comfortable fit. They feature amber lenses and come in a variety of magnification choices from 0.00x–2.50x.

Customers find that these glasses significantly reduce eye strain, and many notice a reduction in itchiness, dryness, and other symptoms that come with staring at a screen for long periods of time. Overall, these glasses get high marks for their good looks, quality make, and great value.

Best Budget: Uvex Skyper Blue Light Blocking Computer Glasses

If you’re a little skeptical about the power of blue-light-blocking glasses, these budget-friendly glasses from Uvex are worth a shot. Heck, the customer reviews are so good that even if money is no object, you still may want to try a pair. They feature orange lenses with Spectrum Control Technology, promising to absorb 98 percent of blue light from screens. The lenses can also be tilted into three different positions, allowing you to see screens at varying heights without straining.

The wrap-around style comes with a number of comfort features, including adjustable temples for a proper fit and a molded nose bridge. Customers give them strong reviews, with many noting a significant improvement in the quality of their sleep after wearing.

Best Reading Glasses: Swannies Blue Light Blocking Glasses

If you like to read yourself to sleep on a tablet or other device, these glasses are worth a try. According to Swannies, wearing them for 90 minutes before bed while you read or watch TV will help you sleep more soundly, and wearing them during the day may help alleviate sore eyes and headaches associated with screen time.

As for style, these are some of the most fashionable we’ve seen. They look like hip sunglasses rather than clunky specs you’re wearing only for your health. Customers say these glasses stand out above others as they’re well made, comfortable, and considerably reduce eye strain and improve sleep.

Best for Gaming: Cyxus Blue Light Filter Computer Glasses

Gamers love the reduced eye strain that comes with these specs: They provide protection against ultraviolet radiation and UV 400. While many other blue light blocking glasses come with colored lenses, these are more inconspicuous (the lenses are clear). They're less reflective than other brands and less likely to alter the color of your games. They’re also waterproof, shock-resistant, and come with a lifetime warranty.

Some note these glasses run a bit large, but most say they’re comfortable and effective.

Best with Magnification: PROSPEK Premium Computer Glasses

If you need a little help when it comes to reading the fine (or not so fine) print, these glasses from Prospek are a great pair to consider. They come in a variety of magnification strengths from 0.00 to 3.00, so you can get a pair that works best for you. The lenses are clear, so there’s no color distortion either. They offer a 90-day full money back guarantee if you don't love your new peepers.

Best Fitover: Swanwick Sleep Fitover Blue Light Blocking Glasses

If you already wear prescription glasses, this pair from Swanwick Sleep provides an easy way to give them some blue-light-blocking power. They fit right over your everyday glasses, and are easy to slip on and off. Not a glasses wearer? They work well on their own too.

They have orange lenses (which promises to block more blue light than other glasses) and an anti-glare coating that helps promote good sleep and eye health. Though they're a bit pricier than other blue-light-blocking glasses on the market, customers say they’re worth it. Many notice significant improvements in their ability to fall asleep quickly and sleep more comfortably throughout the night.

Best for Daytime: J+S Vision Blue Light Shield Glasses

While some people choose to wear blue-light-blocking glasses only in the hours before bedtime, others prefer a pair, like this one from J+S, that they can wear all day long, especially if they find themselves staring at screens for most of the day. They come in a variety of colors and frame shapes, all of which have clear frames, so they look like traditional glasses or readers. They promise to block out 90 percent of the most harmful blue light while you’re gaming, reading, watching TV, or doing anything else on a screen without distorting the color.

Customers say the glasses work as promised and are a great value for the price. They like the sleek look, and say they’re well made and comfortable to wear.

Blue for Sleep: Blue Blocking Amber Glasses for Sleep

If your goal is getting more Z’s, these glasses from Spectra479 may just help you achieve it. The company states that these FDA-approved glasses have been shown to block out more than 99 percent of the blue light that’s most disruptive to sleep. The wraparound style makes sure light doesn’t creep in through the sides either. While the lenses are orange, they’re designed to still be light enough that you can make eye contact through them. Many reviewers noticed significant improvements in their quality of sleep after use.

Our Process

Our writers spent 5 hours researching the most popular blue light blocking glasses on the market. Before making their final recommendations, they considered 25 different glasses overall, screened options from 20 different brands and manufacturers and read over 100 user reviews (both positive and negative). All of this research adds up to recommendations you can trust.

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