The 8 Best Body Pillows of 2021

Keep your whole body supported while you sleep

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First Look

Best Overall: Snuggle-Pedic Memory Foam Full Body Pillow at Amazon

"It’s hypoallergenic, dust mite resistant, eco-friendly, non-toxic, and equipped with extremely low volatile organic compounds (VOC)."

Best Budget: AllerEase Cotton Body Pillow at Bed Bath & Beyond

"Will give you the stability and length that you expect from a full body pillow at a budget price."

Best for Pregnancy: Queen Rose Full Body Maternity Pillow at Amazon

"This U-shaped body pillow allows those experiencing back pain to get a restful night's sleep."

Best for Back Pain: Leachco Back N Belly Bunchie Body Pillow at Amazon

"You can arrange it to give your low back the perfect amount of support while sleeping on your side."

Best with Adjustable Fill: Coop Home Goods Adjustable Body Pillow at Amazon

"The CertiPUR-US-certified memory foam filling can be added or removed via zipper access for custom comfort."

Best for Side Sleepers: Leacho Snoogle Chic Supreme Maternity Pillow at Bed Bath & Beyond

"Described as a horseshoe shape, this body pillow provides a soft spot to lay your head and plenty of support for your lower body."

Best U Shaped: Bluestone Pregnancy Pillow at Amazon

"The pillow’s U-shape is a customer favorite because it lays out support for all sides of your body."

Best for Hip Pain: 5 Stars United Knee Pillow at Amazon

"This doctor-recommended item is a better alternative than simply placing a standard pillow on your lower back."

A good night’s sleep can’t be accomplished without the perfect pillow, but settling for a small one on your head is not good enough for some. Whether you’re most comfortable sleeping on your side or you’ve been experiencing a lot of back pain, a body pillow can make all the difference in your rest. To help you lock down this bedroom upgrade, we scoured for the best, highly-rated items that are sure to provide you with extra comfy, quality shut-eye.

Best Overall: Snuggle-Pedic Memory Foam Full Body Pillow

You can’t go wrong with the Snuggle-Pedic Memory Foam Full Body Pillow. Its best feature is that it never goes flat and considering you’ll be putting all your weight on the pillow, it’s great to know that it can fully support your body. 

The Snuggle-Pedic is made of cloud-coated memory foam and spun down alternative fibers. Additionally, it’s a GreenGuard Gold Certified pillow that ensures it’s hypoallergenic, dust mite resistant, eco-friendly, non-toxic, and equipped with extremely low volatile organic compounds (VOC). And that’s not all, the pillow is composed of bamboo, allowing it to keep you cool all night long. Finally, the manufacturer is so sure you’ll love it that customers can try it risk-free for 120 nights, and those who didn’t like the pillow can return it for their money back. 

Best Budget: AllerEase Cotton Body Pillow

AllerEase

For a budget-friendly option that won’t leave you or your wallet feeling flat, turn to the AllerEase Cotton Body Pillow. It comes complete with a 100% cotton allergen protection cover, which is stuffed with hypoallergenic polyester that can shield you from dust, pollen, pet dander, and all other allergy triggering household pollutants

Since it’s made of cotton, the alternative body pillow is also completely breathable as it lets air pass through the fabric, so that you’ll stay cool and comfortable all night long. Don’t worry, cleanup is a breeze. The pillow is machine washable, just run it on a warm cycle and tumble dry on low.

Best for Pregnancy: Queen Rose Full Body Maternity Pillow

You should cling on to anything that helps you feel comfortable during pregnancy —literally. This Queen Rose Full Body Maternity Pillow can do exactly that. It’s over four and a half feet long, which means it can accommodate any growing baby bump. The U-shape design is ergonomic, allowing you to snuggle up in the middle with support on all sides. 

Amazon customers can confirm that using this maternity pillow has helped them effectively get rid of back pain along with third-trimester relief with fibromyalgia, sciatica, gastric reflux, congestion, and more. Beyond just being a pillow for sleeping, it’s able to provide multi-purpose support as the pillow is perfect for reading or watching TV in bed. 

Best for Back Pain: Leachco Back N Belly Bunchie Body Pillow

There’s nothing worse than sleeping on a flat mattress that can’t support the strain on your back. Luckily, the Leachco Back N Belly Bunchie Body Pillow contours your body resulting in maximum comfort. The beauty of the Bunchie body pillow is that it can be arranged in any way you want. This way, you can get to the spot in your back that hurts most. 

In addition, if you want to do work or sit back and relax in bed, you can stack one half of the pillow on top of the other. This configuration will supply major relief to your back, which can help any future soreness. At the end of the day, breathe easy knowing this pillow actually has your back. When you’re ready to clean it, the pillow has a removable cover that you can simply throw in the washing machine.

Best with Adjustable Fill: Coop Home Goods Adjustable Body Pillow

People come in all shapes and sizes, so shouldn’t we expect our pillows to be the same? The Coop Home Goods Adjustable Body Pillow is customizable and can be adjusted based on your body’s needs. It’s orthopedically designed with the capability of delivering relief for all your pressure points or where you need it most. 

You can add, remove, or shape the fill throughout the pillow, so your body can enjoy different levels of support and comfort. If you prefer a softer feel one day and extra firmness later on, you can count on this body pillow to conform to your needs. Moreover, like the Snuggle-Pedic, it’s GreenGuard Gold Certified proving it’s hypoallergenic and wasn’t made with any toxic chemicals. 

Best for Side Sleepers: Leacho Snoogle Chic Supreme Maternity Pillow

Leacho

The Snoogle Chic Supreme Maternity Pillow has a unique horseshoe shape that’s made for side sleepers. Unlike most rectangular pillows, this body pillow boasts contoured support for your head, back, and stomach.

Up top is where you’ll comfortably lay your head and then you can either sink into it by hugging it tight or let it caress your back as you fall into a deep sleep. Either way, it curves in all the right places and seamlessly conforms to your body.

Best U Shaped: Bluestone Pregnancy Pillow

Even if you’re not pregnant, you can rely on the Bluestone Pregnancy Pillow for unparalleled comfort. The pillow’s U-shape is a customer favorite because it lays out support for all sides of your body. Not only is it long enough for you to stretch out, it can cradle your entire figure and replace the need for an overwhelming amount of pillows on your bed. 

Gone are the days of having a pillow for your head, back, stomach, and legs; you’ll have everything you need and more with this total body pillow. Bluestone guarantees you’ll no longer be up all night tossing and turning as the pillow will keep your neck, shoulders, back, and hips comfortably aligned all night long. If you haven’t had sound, uninterrupted sleep for a while, this pillow will change that.

Best for Hip Pain: 5 Stars United Knee Pillow

Are you on the market for a pillow that can stop your hip pain? Look no further than the 5 Stars United’s Knee Pillow. This doctor-recommended item is a better alternative than simply placing a standard pillow on your lower back. 

Instead, you put this pillow in between your knees, which keeps your spine aligned when you’re sleeping ultimately reducing any pressure within your hips, knees, and back. As an added bonus, the pillow’s premium quality memory foam exudes a light lemon aroma.

Final Verdict

If you're looking for a better night's sleep, the Snuggle-Pedic Ultra Luxury Memory Foam Pillow will do the trick. If you're expecting, you'll definitely want to try the Queen Rose Full Body Maternity Pillow.

What to Look for in Body Pillows

Support: Obviously, support is the biggest factor in finding the perfect pillow. You can opt for the Coop Home Goods Adjustable Body Pillow and modify the inside fill to achieve the exact support level you prefer or grab the horseshoe-shaped Leacho Snoogle Chic Supreme Maternity Pillow that can deliver contoured support for several parts of your body. What stands out about these items is the versatility and all-in-one support you won’t find in your standard set of pillows.

Area of Concern: You probably didn’t just stumble upon a body pillow. You’re likely experiencing bodily pain that’s led you to purchase one. The Queen Rose Full Body Maternity Pillow is designed for pregnant women and the 5 Stars United Knee Pillow can assist anyone with hip problems. There are others that tackle specific trouble areas, so keep that in mind when you’re shopping. 

Hypoallergenic: Your pillow is one of the most intimate purchases you can make, so make sure it won’t harm you. Snuggle-Pedic Memory Foam Full Body Pillow is GreenGuard Gold certified and that means it wasn’t created with any toxic chemicals. The affordable AllerEase Cotton Body Pillow is a good quality find that has an allergen protection cover. You’ll be able to fall asleep better knowing what you’re sleeping on was designed with safe, eco-friendly materials. 

Why Trust Verywell Health

As a seasoned health writer, Isis Briones knows the importance of finding products that work best for you and your conditions. You can count on her to always provide a variety of recommendations from licensed medical professionals because she has tested and reviewed tons of products over the years to know everyone is different.

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