The 8 Best Body Pillows of 2021

Keep your whole body supported while you sleep

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Body Pillows

Verywell / Sabrina Jiang

Our Top Picks
It’s hypoallergenic, dust mite resistant, eco-friendly, non-toxic, and equipped with extremely low volatile organic compounds (VOC).
Will give you the stability and length that you expect from a full body pillow at a budget price.
This U-shaped body pillow allows those experiencing back pain to get a restful night's sleep.
You can arrange it to give your low back the perfect amount of support while sleeping on your side.
Best with Adjustable Fill:
Coop Home Goods Full Body Pillow at Amazon
The CertiPUR-US-certified memory foam filling can be added or removed via zipper access for custom comfort.
Described as a horseshoe shape, this body pillow provides a soft spot to lay your head and plenty of support for your lower body.
The pillow’s U-shape is a customer favorite because it lays out support for all sides of your body.
This doctor-recommended item is a better alternative than simply placing a standard pillow on your lower back.

Body pillows can improve your bedroom environment because of the support and comfort they are offer the entire body, not just the head and neck. Typically, a body pillow will extend down the bed to be as long as your body. It can conform into a variety of shapes to allow for you to position yourself however feels the most comfortable. “People use body pillows for back pain, knee pain, support during pregnancy or just to feel supported while sleeping,” says Dr. Carrie Pagliano, PT, owner of Carrie Pagliano Physical Therapy. 

When using a body pillow, you often will find yourself in a side sleeping position on either side of the body. "Body pillows are best for side sleeping,” says Tom Schuler, M.D., the chairman of the Medical and Scientific Board of National Spine Health Foundation. “Placing them between one's knees and thighs keeps the SI joints less stressed during side sleeping. This also helps unload the lumbar spine.” He says that the main benefit of body pillows is “allowing a neutral spine position while sleeping, not on one's back. This neutral position helps relieve stress that may arise from forces generated by the body's natural shear forces while side lying,” Dr. Schuler says. 

Selecting between body pillows can be difficult given how many are available. Dr. Robert Hayden, an American Chiropractic Association member who practices in Georgia, recommends paying attention to the firmness of the pillow when selecting one. “Just be sure it is stout enough to be effective,” he says. “Give it a squeeze to see that it is fairly firm so that it will hold your body in a good position.”

We researched dozens of body pillows and evaluated them for reviews, cover materials, stuffing materials, available sizes, firmness, pricing, care instructions, and return policies. Each of the retailers chosen in this article were determined to be the best of these factors.

Here are the best body pillows on the market today.

Best Overall: Snuggle-Pedic Full Body Pillow

Snuggle-Pedic Full Body Pillow
  • Holds shape

  • Cooling technology

  • Hypoallergenic

  • Heavy

  • Some say it’s too firm

Snuggle up with the Snuggle Pedic Full Body Pillow, which is made with shredded foam to keep you supported all night long. The long pillow will make for the perfect companion in your bed if you’re a side sleeper or looking for added body support. Not only does the pillow hold its shape, but it is also formulated with a cooling technology that will keep you cool throughout the night. 

Additionally, the pillow is GreenGuard Gold Certified, meaning it ensures the product is hypoallergenic, dust mite resistant, eco-friendly, and non-toxic. The product is also machine washable, which helps it be hypoallergenic. But if none of that has convinced you on the pillow, the manufacturer also gives you a 120-day guarantee to try the product. If you don’t like it, you can return it for a full refund.

Cushion Material: Memory foam | Cover Material: Rayon | Sizes Available: 54x20 inches | Firmness Level: Firm

Best Budget: AllerEase Cotton Body Pillow

  • Price

  • Machine washable

  • Hypoallergenic

  • Soft material can lack support

  • Thin

Upgrading your bedding can often come with a heavy cost. But AllerEase makes the process affordable with its cotton body pillow. The pillow’s large size is optimal for easing any aches or pains that might come with daily life or pregnancy. It’s polyester fill—which will shield you from air pollutants like pet dander and dust mites—and 100 percent cotton cover make it a soft and comfortable addition to your pillow line-up. Also, the pillow makes it easy to remove any allergens by being machine washable. All you have to do is wash the pillow in warm water and tumble dry on low to clean the product.

Cushion Material: Polyester | Cover Material: Cotton | Sizes Available: 54x20 inches | Firmness Level: Soft

What the Experts Say

“If you’re having back, neck or other discomfort in sleeping, a physical therapist can provide recommendations how best to position a body pillow for your particular issue or whether it’s as simple as using bolsters, king size pillows or other throw pillows you already use in your house for a quick fix or check to see if a pillow will make a difference in your symptoms before you invest.” — Dr. Carrie Pagliano, owner of Carrie Pagliano Physical Therapy

Best for Pregnancy: Queen Rose U-Shaped Pregnancy Pillow

QUEEN ROSE U Shaped Pregnancy Pillow
  • Adjustable filling

  • Shape provides flexibility

  • Supportive for side sleeping

  • Can lose its shape

  • Price

Pregnancy is hard enough on the body without it impacting your ability to find a comfortable sleep position at night. The Queen Rose Pregnancy Pillow has a U-shaped design to allow for the user to position themselves directly between each side of the pillow. This means that someone who is pregnant can alter their position throughout the night without worrying about having to adjust their pillows. 

Customers have raved about this pillow now being an extension of themselves because of how much they rely on it when sleeping. Pregnant women have found the pillow offers optimal support for their legs, back, neck, and growing bump. The best part is that this pillow can be used for other activities like watching TV or reading a book because of the support it adds for the neck.

Cushion Material: Bionic Polyethylene filling | Cover Material: Velvet | Sizes Available: 55 inch, 60 inch, 65 inch | Firmness Level: Soft

Best for Back Pain: Leachco Back 'N Belly Bunchie Pregnancy/Maternity Body Pillow

Leachco Back N' Belly Bunchie Pregnancy/Maternity Body Pillow
  • Machine-washable cover

  • U-shaped design

  • Retains shape

  • Price

  • Cover can feel irritating

This body pillow has the ability to fold into a variety of shapes, setting it apart from others while allowing you to position your body however you want. Watching TV? The U-shaped design can fold under itself to form a supportive, cushioned chair for your back. Trying to sleep? You can position yourself between the arms of the pillow and rotate throughout the night without having to move the product. Customers rave about the support the pillow offers on their backs, knees and neck whenever they use it. Although this pillow is more expensive compared to others on the market, it does make up for the price with its machine-washable cover and ability to retain its shape no matter how many different positions you put it into.

Cushion Material: 100% polyester fiber | Cover Material: 65% polyester 35% cotton | Sizes Available: 62.5x33.75 inches | Firmness Level: Medium

What the Experts Say

“Body pillows tend to compress with age. Medium firmness is probably best for both longevity and comfort.”—Dr. Robert Hayden, an American Chiropractic Association member who practices in Georgia

Best with Adjustable Fill: Coop Home Goods Full Body Pillow

Coop Home Goods Full Body Pillow
  • Adjustable comfort

  • Lightweight

  • Breathable material

  • Can smell initially

  • Some complain about lumps

One of the most difficult parts about selecting a pillow is making sure the filling will suit your needs. Coop Home Goods makes this easy for you by providing an adjustable memory foam pillow to try. Upon receiving the pillow, you can remove as much memory foam as you like to fit the height and fluffiness that you prefer. We recommend saving the removed memory foam if you have space. That way you can alter the fluffiness of the pillow as you use it. 

Besides being adjustable, the pillow is capable of conforming to every contour of your body to give support in any place that needs it. Customers say they will never be able to go back to regular pillows after using this body pillow.

Cushion Material: Memory foam | Cover Material: 40% bamboo-derived viscose rayon, 60% polyester | Sizes Available: 54x20 inches | Firmness Level: Medium firm

Best for Side Sleepers: Leachco Snoogle Chic Supreme Maternity Pillow

Leachco Snoogle Chic Maternity Pillow
  • Conforms to your body

  • Machine washable

  • Supportive

  • Price

  • Cover fabric can feel rough

If you’re a side sleeper, finding a pillow that will support both your neck and knees can be a challenge. But this body pillow is large enough to conform to every nook of your body while you slumber. You can rest your head at the top of the pillow while it supports your neck and also get added support for your legs. No matter how you choose to sleep, the pillow easily conforms around your body to make you feel like you’re sleeping on a cloud. To make your life easier, the cover of the pillow is also removable so you can wash it inbetween sleeping.

Cushion Material: Polyester | Cover Material: Cotton blend | Sizes Available: 62.5x33.75 inches | Firmness Level: Soft

Best U Shaped: Bluestone Pregnancy Pillow

Bluestone Pregnancy Pillow
  • Price

  • Full-body support

  • Lightweight

  • Customers say it’s too flat

  • Some think it’s too large

A U-shaped body pillow can be beneficial because it allows you to rotate in your sleep all night long without having to adjust the pillow. This holds true for the Bluestone Pregnancy Pillow. Its shape offers a multitude of options for sleepers who find themselves often shifting in their sleep. Also, the product is lightweight, making it easy to adjust and alter to your personal needs. Besides that, the pillow is also affordable compared to others on the market, making it an easier purchase if you’re on a tight budget.

Cushion Material: Polyester Hollow Fiber | Cover Material: 100% cotton | Sizes Available: 60x36 inches | Firmness Level: Soft

Best for Hip Pain: 5 STARS UNITED Knee Pillow for Side Sleepers

5 Stars United Knee Pillow for Side Sleepers
  • Price

  • Machine-washable cover

  • Hip support

  • Size

  • Thickness

If you’re looking to address hip pain when sleeping, then 5 Stars United Knee Pillow might be the perfect addition to your bedroom. This pillow has a nook to slot right underneath the body so it can offer support to your hips and lower back throughout the night. Also, you can adjust the pillow to work for your knees as well. The memory foam is firm enough to make you feel supported but still conforms to the body so you sink into it. Doctors often recommend a product like this one to place under the hips compared to a regular pillow because it adds the necessary support needed when addressing pain and discomfort.

Cushion Material: Memory foam | Cover Material: Polyester | Sizes Available: 9.8x7.8 inches | Firmness Level: Medium firm

Final Verdict

If you’re looking for an all-a-round pillow that will offer your support all night long, we recommend the Snuggle-Pedic Full Body Pillow (view at Amazon). If you’re looking for a U-shaped pillow that will make switching into positions easier, we recommend the Leachco Back N’ Belly Bunchie Pregnancy Pillow (view at Amazon).

What to Look for in a Body Pillow


Arguably the most important characteristic of a body pillow should be the support it’s able to offer throughout the night. “The primary reason for use of the body pillow is maintenance of posture while you sleep,” Dr. Hayden says. “Most don't think of our posture while sleeping, but muscles that hold the joints in proper position are nearly flaccid during sleep.” The pillow should relieve portions of the body without causing added tension or stress. If you’re waking up in the morning feeling like you’re in more pain than when you went to sleep, that is an easy indicator that your bed is not providing accurate support. “Improper posture may cause injury to the ligaments and tendons of joints that are torqued or twisted,” Dr. Hayden adds. “Long term, spurring may occur with time. This can have serious consequences when the spurring happens in the spine.”

Body pillows encourage side sleeping to offer the most optimal support to the neck, back, legs and rest of the body. Pillows with adjustable filling can further offer you support because it allows for your to adjust the height and firmness to fit your particular needs.

Area of Concern

Your body pillow should be used in a way that best addresses your discomfort. When shopping for a body pillow, pay attention to your body and how it feels both when attempting to go to sleep and when you wake up in the morning. “If you're a back sleeper, putting a small pillow under both knees can unweight the legs and take pressure off the back,” Pagliano recommends. “A small pillow under the belly if you’re a prone sleeper can give the back support so it’s not too arched. A pillow that fits between the knees and the feet can give the spine support so the weight of the legs don’t stress it if there is back pain.”

If you're pregnant, it's important to focus on the positioning of the body differently to make sure that you’re protecting the belly. “With pregnancy, putting a pillow under the belly can give the belly support and reduce back pain as well,” says Pagliano.


Hypoallergenic means that the produce is unlikely to cause allergies or an allergic reaction. In order to be hypoallergenic, pillows (or their covers) should be machine washable to allow for dirt, pet dander, and other allergens to be removed from the surface. Washing the pillow will also remove any dust mites that are living in the filling of the pillow. Determining whether a pillow is hypoallergenic or not can be difficult, especially given the different characteristics that can go into making a pillow that way. But the Asthma and Allergy Foundation of America (AAFA) has a helpful asthma and allergy friendly® Certification Mark for products they’ve found that pass the hypoallergenic test.

Frequently Asked Questions

  • How do you use a body pillow to help with back pain?

    One benefit of using a body pillow is that it can help relieve stress and tension in the spine. “When you lie down on your side (and all these benefits are predicated upon side-sleeping posture) for sleep, place the pillow in front of you parallel to your body. Then put your upper arm and upper knee on the pillow for support,” Dr. Hayden says. “This relieves your spine of the stress of the weight of your extremities while you sleep.” This positioning can also help relieve other symptoms sometimes associated with how you’re sleeping. “Pillows can also be used to position the upper body and head to reduce snoring, fill the gap between the head and the shoulders in side-lying (to reduce neck and shoulder pain),” says Pagliano.

  • What’s the best way to use a body pillow during pregnancy?

    Pregnant women often turn to body pillows for support as their pregnancy progresses. “Initially, the pillow can support the body for back or neck pain,” Pagliano says. “Later on as the belly grows, some pillows can support the growing belly.” Dr. Hayden has found that special body pillows make a big impact for the mother in the “second and third trimester when the little one is large enough to pressurize major blood vessels in the mother's abdomen if the mother is supine,” he says. “If the baby is on major blood vessels, it is usually a large vein (inferior vena cava) that drains the lower half of the body,” he adds. “Such pressure is exemplified by swelling in the mother's feet and legs. While there are other causes for this, proper sleeping posture is a quick and easy way to help control it.” Body pillows help pregnant women easily and comfortably sleep on their left side while providing support to different parts of the body.

Why Trust Verywell Health

As a seasoned health writer, Danielle Zoellner knows the importance of finding just the right product to fit your medical needs. Throughout her career, Danielle has interviewed a variety of experts in the medical and health fields while reviewing dozens of products. Her experience and knowledge in the field work together to help readers like yourself find the best products for your daily life.

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