The 7 Best Carpal Tunnel Braces of 2022 to Help Reduce Pain

The Mueller Fitted Wrist Brace will help support and stabilize

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MUELLER Green Fitted Wrist Brace

Verywell Health / Jessica Juliao

Pain in the carpal tunnel region can make everyday activities like typing at your computer challenging if left untreated. Carpal tunnel syndrome (CTS) can start as a slight pain in your hand or a tingle that runs down to your fingers, but over time the symptoms can worsen into persistent pain or numbness. Besides seeing a doctor or physical therapist, a wrist brace is an affordable treatment option you can try at home to reduce your symptoms.

Reviewed & Approved

We chose the Mueller Fitted Wrist Brace as our best overall pick because it's comfortable to wear for long periods while also providing breathability to the hand. If you want something a little more budget-friendly, we recommend the ComfyBrace Night Wrist Sleep Support Brace for keeping your wrists strong and stabilized while working or sleeping.

“Wrist braces hold the wrist in a neutral position to reduce pressure on the median nerve and reduce symptoms of CTS,” says Brian Hardy, MD, of Texas Orthopedics in Austin, Texas. Most wrist braces include plastic or metal splints that help hold your wrist in place and prevent any accidental twisting or bending.

We researched dozens of carpal tunnel braces and evaluated them for material, fit, feel, added features, and price.

Based on our research, these are the best carpel tunnel braces on the market today.

Best Overall: MUELLER Green Fitted Wrist Brace

4.8
mueller-wrist-brace

Courtesy of Amazon 

Pros
  • Breathable for good air circulation

  • Made with strong recycled plastics

  • Fabric doesn't irritate skin

Cons
  • Not intended for long-term use

  • Thumbhole can run small for some hands

Who else recommends it? Healthline and Best Reviews both picked the Mueller Green Fitted Wrist Brace.

What do buyers say? 90% of 35,200+ Amazon reviewers rated it 4 stars or above.

The Mueller Fitted Wrist Brace offers plenty of customization to tackle wrist pain head-on, which is why it's our best overall pick. Thanks to its hook-and-latch design, you can pull and tighten the brace to your exact comfort level. The brace’s long adjustable velcro straps help maintain a tight compression, and it's available in two sizes—small/medium and large/x-large. It's also available in left-handed or right-handed iterations. 

In addition, each brace features two rigid wrist supports made from 67% recycled plastic. One runs along the top of the wrist, and one is spoon-shaped and runs underneath. The rest of the brace is made of spandex and breathable mesh, and it is safe to hand wash.

Price at time of publish: $16

Sizes: Small/Medium, Large/X-Large | Material: Spandex | Supports: Wrist

Best for Night: ComfyBrace Night Wrist Sleep Support Brace

ComfyBrace Night Wrist Sleep Support Brace

Courtesy of Amazon

Pros
  • Cushioned beads offer extra wrist support

  • Breathable for comfortable sleep

  • Can be used on either wrist

Cons
  • Can be hard to adjust for people with limited mobility

If you have carpal tunnel syndrome, you’re probably well aware that it’s easy to sleep in a position that makes your wrist pain worse. Unlike most bulky braces, the ComfyBrace Night Wrist Sleep Support Brace is comfortable to wear all night. 

Instead of a metal splint, it provides compression and support through cushioned beads that can adjust to the shape of your hand. The brace is also made from lightweight material that allows your skin to breathe so your hand won’t get too hot and sweaty overnight.

Price at time of publish: $18

Sizes: One size | Material: Neoprene | Supports: Wrist

Best Glove: Copper Compression Arthritis Gloves

Copper Compression Arthritis Gloves

Courtesy of Amazon

Pros
  • Compression focused in the hand area

  • Infused with copper to reduce inflammation

  • Four-way stretch

Cons
  • Not adjustable

  • Compression is light

Rigid braces aren’t for everyone, so if you are looking for a more flexible alternative, you might want to consider the Copper Compression Arthritis Gloves. These gloves are made from 85% copper-infused nylon, which applies light compression to help relieve pain in your hand from carpal tunnel, as well as arthritis and tendonitis. Plus, since the gloves only target the palm of your hand—leaving your fingers free—you have extra grip support but can still easily work with your hands. 

While they're available in four sizes, make sure that you check the sizing chart before buying because the gloves are not adjustable like some other braces.

Price at time of publish: $28

Sizes: Small, Medium, Large, X-Large | Material: Nylon | Supports: Hand and wrist

Best Budget: Wellgate PerfectFit Wrist Brace for Women

Wellgate PerfectFit Wrist Brace for Women

Courtesy of Amazon

Pros
  • Adjustable design

  • Comfortable memory foam cushion

  • Lightweight enough for sleeping

Cons
  • May be tight on larger wrists and arms

Most wrist braces require you to know your wrist circumference (or have a measuring tape handy to take your measurements before you buy), but the Wellgate PerfectFit Wrist Support is adjustable. Most people will get a nice compressed fit thanks to its two adjustable straps.

The brace is made of lightweight, breathable mesh fabric and memory foam padding. It also has two supports—a splint and stabilizer—running along the top and underside of the brace. You can wear this brace at the office, around the house, at the gym, or even to bed.

Price at time of publish: $17

Sizes: One size | Material: Memory foam, Latex | Supports: Wrist

Best Splint: Vive Wrist Brace

Vive Wrist Brace

Courtesy of Amazon

Pros
  • Retains heat to improve circulation

  • One-size design fits most wrists

  • Machine-washable

Cons
  • Strap between thumb and finger may cause irritation

We love this one-size-fits-all wrist brace because it's versatile and features a removable splint, just in case you need extra flexibility during the day to perform certain tasks. It also has two adjustable straps to get the right fit—one above the thumb and a velcro one around the wrist. Another great feature is its ability to retain heat to improve circulation in your hand.

The Vive Wrist Brace is available in left-hand and right-hand iterations, as well as in three colors: black, beige, and gray. It is made from breathable neoprene material, and it can easily be machine washed. Just make sure you air dry it.

Price at time of publish: $13

Sizes: One size | Material: Neoprene | Supports: Hand and Wrist

Best for Working: M BRACE RCA Carpal Tunnel Wrist Pain Relief

M BRACE RCA Carpal Tunnel Wrist Pain Relief

Courtesy of Walmart

Pros
  • Bracelet design allows for flexible movement

  • Quick pain relief

  • Made with durable materials

Cons
  • Not designed for extended use

Most carpal tunnel braces are restrictive (and sometimes bulky), but that’s not the case with the M Brace RCA. Designed by doctors, this brace looks more like a bracelet than a traditional splint and provides you with the wrist support you need without restricting your ability to move your hand. 

Available in four different colors and designs, this brace is made of plastic and is adjustable. Just make sure you don’t over-tighten it, as that could put too much pressure on the nerves in your wrist. Also, we noted that this brace is not designed to be worn all day.

Price at time of publish: $25

Sizes: One size | Material: Plastic | Supports: Wrist

Best for Typing: BraceUP Adjustable Wrist Wraps

BraceUP Adjustable Wrist Wraps

Courtesy of Walmart

Pros
  • Can be used on either wrist

  • Adjustable around hand and wrist area

  • Rubber edges help with grip

Cons
  • Doesn't support thumb

Unlike most braces, the BraceUp Adjustable Wrist Support allows good hand mobility, so you can still type or play sports with less pain. It’s available in one adjustable size that fits most wrists while stabilizing and providing the compression you need. Plus, it can be used on either hand, and it comes with a handy storage bag.

If you're looking for extra support, note that this wrap has a thinner construction—particularly around the thumb—and doesn't offer heavy-duty compression.

Price at time of publish: $10

Sizes: One size | Material: Neoprene | Supports: Wrist

Final Verdict

The Mueller Fitted Wrist Brace is great for anyone who needs a versatile brace that still supports wrists without restricting motion. But if you’re primarily looking for support while you’re asleep, the ComfyBrace Night Wrist Sleep Support Brace is lightweight, easy to put on, and offers a lot of added comfort, so it won’t interfere with your sleep.

How We Selected the Carpal Tunnel Braces

A carpal tunnel brace offers affordable, at-home relief for painful carpal tunnel symptoms. To find the best carpal tunnel braces, we researched dozens of options and spoke with orthopedic surgeons to learn what to look for in a brace. We considered material, sizing, fit, and what areas of the hand and arm the braces support. We prioritized braces that are comfortable and supportive during long periods of wear and breathable enough to keep on at night.

What to Look for in a Carpal Tunnel Brace

Material

Many wrist braces are made from a neoprene material, but any soft, breathable fabric will do. Nicole Lopez, MD, a New Jersey-based orthopedic surgeon, notes that you should try out a few options and see which one you like best, noting that "whichever material you find most comfortable is the best one for you." 

Fit

Brands that offer multiple fit sizes or adjustable braces can help you find the most comfortable fit for you. You should also pay attention to which hand the brace is made for. Many brands will sell braces specifically for men and women and for both left and right hands.

Design

While Dr. Lopez recommends starting your search for a brace with one that covers the hand through the forearm, braces are available in a variety of coverage options including full arm braces, gloves, and even bracelets. 

If your wrist pain is mild, you might try a cheaper option like a basic hand and forearm brace. If you need carpal tunnel support at work or in a public place, you might want to wear something that looks a bit sleeker, like an ergonomic brace.

“The goal of bracing is maintaining alignment of the wrist to diminish the pressure within the carpal tunnel,” says Dr. Lopez. However, she notes that “the wristlet [type of brace] is not something that I have ever seen prescribed within the medical community for carpal tunnel syndrome.” 

Frequently Asked Questions

  • How long should you wear a brace for carpal tunnel?

    Dr. Lopez says you should only wear a brace for about 10-14 days. Otherwise, stiffness and pain can occur in the joints. If you’re not finding relief after 10-14 days, consult your doctor about other treatment options

    "The safest and most appropriate way to approach CTS is stepwise, and the first line of treatment is nighttime bracing. If there is concern that a patient is experiencing carpal tunnel syndrome with classic symptoms starting nighttime bracing is a great first step,” says Dr. Lopez.

  • Does how you sleep affect carpal tunnel?

    Yes, it does affect carpal tunnel symptoms. "Most people sleep with the wrists curled in, and this can add extra pressure to the median nerve, which is the nerve affected in carpal tunnel syndrome. The brace maintains the wrist in a neutral position and prevents the patient from bending the wrist in their sleep," says Dr. Lopez.

  • How tight should a wrist brace be for carpal tunnel?

    A carpal tunnel brace should be tight enough to be secure but not so tight that it’s uncomfortable. If the area becomes numb, tingly, or hard to move, the brace may be too tight.

    "The most appropriate brace is one that has a solid piece that sits along the palmar surface of the wrist and hand," says Dr. Lopez. "That piece should be supportive enough to prevent the wrist from flexing into a curled position. [Find one with] rigid support that maintains the wrist in an extended position." 

Why Trust Verywell Health

As an experienced health writer, Steven Rowe knows how to truly evaluate a project and tell the difference between marketing claims and real facts so that you can find the best products that actually work and make your day better. He has experience covering health tech and researching the best treatment options and resources available for the people who need it.

Additional reporting by Brittany Leitner

As a health writer with over eight years of experience, Brittany Leitner understands how important access to information is when it comes to making educated health decisions. She has interviewed dozens of medical experts, tested hundreds of products, and aims to provide quality recommendations that won't break the bank. 

2 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. 10 Best Carpal Tunnel Braces of 2022. Healthline. https://www.healthline.com/health/carpal-tunnel-brace

  2. BEST CARPAL TUNNEL BRACES. Best Reviews. https://bestreviews.com/health-wellness/braces/best-carpal-tunnel-braces