The 7 Best Carpal Tunnel Braces of 2021

Support and stabilize with these top picks

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Best Carpal Tunnel Braces

Verywell / Sabrina Jiang


Anyone who has felt wrist and hand strain after typing all day knows that it’s a very specific pain that can be impossible to ignore. But if that nagging wrist pain actually develops into carpal tunnel, you'll want to seek treatment quickly. 

The first step in treatment is getting an appropriate diagnosis. Typical symptoms include numbness and tingling in the thumb through ring fingertips. But the right tools can help treat this condition. While carpal tunnel surgery is one option, most treatments are non-invasive and can be done in the comfort of your own home.

Wearing a wrist brace while you work or sleep can provide fast and lasting relief for nerve pain in the hands. Braces do just that by keeping your hand in a neutral position (think: holding a glass of water upright). “The most appropriate brace is one that has a solid piece that sits along the palmar surface of the wrist and hand. That piece should be supportive enough to prevent the wrist from flexing into that curled position,” says Nicole Montero Lopez, M.D., a New York City-based orthopedic surgeon specializing in hand and upper extremity microsurgery.

Using a wrist brace along with complementary treatments can help you manage carpal tunnel at home. Additionally, it can be a great way to mitigate pain if you can't get in to see your doctor immediately.

Here are the best wrist braces for carpal tunnel on the market today.

Our Top Picks
Features a metal spoon that stabilizes the bottom of your wrist with another metal stay on top for added support.
Because the product is lightweight and breathable, it can be used while working or sleeping.
They provide support in the hand and wrist while still offering a full range of motion.
This product has two velcro straps that allow you to adjust the compression, and it also retains therapeutic heat.
The lightweight design maintains the normal U-shape of the carpal tunnel, thereby preventing nerve compression.
Slip your finger into the thumb loop, then wrap the brace around your wrist, thereby stabilizing it and providing compression.
Instead of a metal splint, this brace has cushioned beads that provide support for your wrists.
1
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Best Overall: MUELLER Green Fitted Wrist Brace

mueller-wrist-brace
Pros
  • Breathable for good air circulation

  • Antimicrobial finish prevents odor

Cons
  • Not intended for long-term use

If you're looking for the best place to start when treating your carpal tunnel, it should be with the Mueller Fitted Wrist Brace. This affordable wrist brace has thousands of positive reviews from people who say it’s incredibly effective at reducing all kinds of wrist pain.

The Mueller Fitted Wrist Brace comes in two sizes, and you have to choose whether you want a left or right wrist-oriented brace. The product features a metal spoon that stabilizes the bottom of your wrist with another metal stay on top for added support. The brace has adjustable straps for controlled compression, and the material is lightweight and breathable so you can wear it all year round. Plus, the fabric is treated with an antimicrobial finish that will prevent it from becoming smelly or deteriorating quickly.

Material: Spandex | Fit: Wrist support

2
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Best Budget: Wellgate PerfectFit Wrist Brace

Pros
  • Comfortable memory foam cushion

  • Lightweight enough for sleeping

  • Has splint and stabilizer

Cons
  • Potential latex allergens

Most carpal tunnel braces are relatively affordable, but if you're looking for a highly-rated option at a low price, the Wellgate for Women PerfectFit Wrist Support is the way to go. This memory foam brace provides both support and compression to help reduce wrist pain from conditions like carpal tunnel.

The Wellgate for Women PerfectFit Wrist Support is designed specifically for people with thin arms, so it's not a good option for more muscular individuals. It comes in either a left or right wrist orientation, and it’s made from soothing memory foam and soft fabric for a comfortable fit. The brace has a rigid plastic splint that goes under your wrist and a more flexible stabilizer on top, and you can adjust the compression with the velcro straps. Because the product is lightweight and breathable, it can be used while working or sleeping, as well as during downtime. It's comfortable and not too rigid, yet it provides the support necessary to reduce wrist pain—all for a low price.

Material: Memory foam | Fit: Wrist support

3
of 7

Best Glove: Copper Compression Arthritis Gloves

Pros
  • Available in four sizes

  • Compression material focused in hand area

  • Infused with copper to reduce inflammation

Cons
  • Not easily adjustable

Some people prefer compression gloves to wrist braces, especially if their pain is more focused on the hand. If you're looking for a glove to minimize the effects of carpal tunnel, consider the Copper Compression Arthritis Gloves, which receive top marks from thousands of reviewers.

These fingerless gloves come in four sizes, ranging from small to extra large, and they provide support in the hand and wrist while still allowing you a full range of motion. What's unique about these compression gloves is they’re infused with copper, which studies suggest can help reduce inflammation. Regardless, the gloves provide adequate compression to reduce pain while allowing you to go about your daily activities.

Material: Nylon | Fit: Hand and wrist support

4
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Best Splint: Vive Wrist Brace

Pros
  • Removable metal splint

  • Retains heat to improve circulation

Cons
  • Only one size available

Stabilizing your wrist in a neutral position is often an effective way to reduce pain caused by carpal tunnel, and a splint like the Vive Wrist Brace can help do just that. What's even better is you can also remove the splint from this product, then use the brace while working or completing other activities where you need a full range of motion.

The Vive Wrist Brace comes in either a left or right wrist orientation, and it contains a lightweight, removable metal splint that holds your wrist in a neutral position. Like many other braces, this product has two velcro straps that allow you to adjust the compression, and it also retains therapeutic heat to help improve circulation.

Material: Neoprene | Fit: Hand and wrist support

5
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Best for Working: M BRACE RCA Carpal Tunnel Wrist Pain Relief

Pros
  • Flexible fit allows for freer hand movements

  • Good for all-day wear

  • Non-bulky design

Cons
  • Only one size available

Many people need wrist support while working, but a lot of traditional braces are incredibly restrictive and make basic movements challenging. However, the uniquely designed M Brace RCA provides wrist support while leaving your hands free, allowing you to wear it all day at work.

This brace was specially designed by doctors, and it looks more like a bracelet than a traditional splint. The lightweight design maintains the normal U-shape of the carpal tunnel, thereby preventing nerve compression, all while leaving your hands free to go about your business. Because this device minimizes irritation of the median nerve, it can prevent carpal tunnel syndrome from worsening and allow the nerve to begin healing.

Material: Plastic | Fit: Wrist support

6
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Best for Typing: BraceUP Adjustable Wrist Wraps

Pros
  • Can be used on either wrist

  • Adjustable around hand and wrist area

  • Includes bag for storage

Cons
  • Limited thumb mobility

Many people develop carpal tunnel from typing—an activity becomes quite painful as the condition worsens. If you're looking for wrist brace to make typing more bearable, you may want to consider the BraceUP Adjustable Wrist Support which has a unique design that allows more mobility than traditional braces.

These braces come in just one size and can be used on either wrist. You simply slip your finger into the thumb loop, then wrap the brace around your wrist, thereby stabilizing it and providing compression. The non-restrictive nature of these braces makes them ideal for playing sports, as well as typing, and they come with a drawstring bag for easy storage.

Material: Neoprene | Fit: Wrist support

7
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Best for Night: ComfyBrace Night Wrist Sleep Support Brace

Pros
  • Cushioned beads support the wrist

  • Adjusts to the unique shape of your hand

  • Lightweight for comfortable sleep

Cons
  • Hard to adjust for people with limited mobility

  • Only available in one size

Sleeping in an uncomfortable position can make wrist pain worse, especially if you have carpal tunnel, which is why you may want to consider sleeping in a wrist support. However, traditional braces might be uncomfortable at night, which is why there are specially-designed products like the ComfyBrace Night Wrist Sleep Support Brace.

This wrist brace is designed to provide maximum support, all while being comfortable enough to sleep on. It comes in one size and can be used on either hand, and you can adjust the compression with the hook and loop fasteners. Instead of a metal splint, this brace has cushioned beads that provide support for your wrists, and reviewers say the design is surprisingly effective, as it adjusts to the unique shape of your hand. Plus, the fabric used is lightweight and breathable, so your wrist won't get too hot at night.

Material: N/A | Fit: Wrist support

Final Verdict

Trying out a brace for nighttime or at-home use is a smart way to start healing from your carpal tunnel symptoms. With updated technology, including antimicrobial properties, odor-fighting additions, and breathable, sweat-wicking fabrics, you have plenty of options to choose from. The Mueller Fitted Wrist Brace (view at Amazon) is a great option for anyone looking for a brace that provides overall support. If you're looking for a brace that is particularly helpful while working on a computer, the BraceUP Adjustable Wrist Support (view at Amazon) is your best bet.

What to Look for in a Carpal Tunnel Brace

Material: Many wrist braces are made from a neoprene material, but any soft, breathable fabric will do. Dr. Montero Lopez notes that you shouldn’t worry too much about the material, but rather try out a few options and see which one you like best. “These braces can come in many materials and whichever material you find most comfortable is the best one for you,” she says. “A rigid support that maintains the wrist extended it is a great option for treating carpal tunnel.”

Fit: Brands that offer multiple fit sizes or adjustable braces can help you find the most comfortable fit for you. You should also pay attention to what side of the hand the brace is made for. Many brands will sell braces specifically for men and women and for both left and right hands. If you're looking for a night brace, the same recommendations apply.

Design: Dr. Montero Lopez says to start by looking for a brace that covers the hand through the forearm, but if you look up carpal tunnel braces, you’ll see there are full arm braces, gloves, and even bracelets for sale. 

Again, this all depends on what you’re looking for. Dr. Montero Lopez says that if your wrist pain is mild, you might try a cheaper option like a basic hand and forearm brace. If you need carpal tunnel support at work or in a public place, you might want to wear something that looks a bit sleeker, like an ergonomic bracelet for carpal tunnel pain, which allows for hands-free motions (with braces, part of your hand will be obstructed).

“The goal of bracing is maintaining alignment of the wrist to diminish the pressure within the carpal tunnel,” says Dr. Montero Lopez. However, she notes that “the wristlet [type of brace] is not something that I have ever seen prescribed within the medical community for carpal tunnel syndrome.” 

Potential Dangers: Though wearing a wrist brace at night is a great place to start, you need to pay attention to how your body is feeling and how it adjusts to the brace use over time. “If that [nighttime] bracing does not provide relief within the first 10-14 days of consistent use, my recommendation would be to seek further evaluation by a hand surgeon, as there may be other causes of the symptoms that are not carpal tunnel syndrome related and may not be alleviated by bracing,” says Dr. Montero Lopez. 

Frequently Asked Questions

  • How long should you wear a brace for carpal tunnel?

    Before seeking medical treatment, Dr. Montero Lopez says you should only wear a brace for about 10-14 days. Otherwise, stiffness and pain can occur in the joints. If you’re not finding relief after 10-14, consult with your doctor about other options. 

    Carpal tunnel braces are particularly helpful for protecting the wrist while sleeping.

    "Most people sleep with the wrists curled in and this can add extra pressure to the median nerve which is the nerve affected in carpal tunnel syndrome. The brace maintains the wrist in a neutral position and prevents the patient from bending the wrist in his/her sleep," says Dr. Montero Lopez.

  • How tight should a wrist brace be for carpal tunnel?

    A carpal tunnel brace should be tight enough to be secure, but not so tight it’s uncomfortable. It may be too tight if the area becomes numb, tingly, or hard to move.

    "The most appropriate brace is one that has a solid piece that sits along the palmar surface of the wrist and hand," says Dr. Montero Lopez. "That piece should be supportive enough to prevent the wrist from flexing into that curled position. These braces can come in many materials and whichever material you find most comfortable is the best one for you, as long as it is a rigid support that maintains the wrist extended it is a great option for treating carpal tunnel."


What the Experts Say

"There is no real 'quick fix' for any medical issue and carpal tunnel syndrome is no exception. The safest and most appropriate way to approach CTS is stepwise and the first line of treatment is nighttime bracing. If there is concern that a patient is experiencing carpal tunnel syndrome with classic symptoms starting nighttime bracing is a great first step.” —Nicole Montero Lopez, MD, New Jersey-based orthopedic surgeon specializing in hand and upper extremity microsurgery

Why Trust Verywell Health?

Camryn Rabideau is a full-time freelance writer living in Rhode Island. She has been published on sites like Martha Stewart, InStyle, Food52, Taste of Home, USA Today and more. 

Additional reporting for this story by Brittany Leitner

As a health writer with over eight years of experience, Brittany Leitner understands how important access to information is when it comes to making educated health decisions. She has interviewed dozens of medical experts, tested out hundreds of products, and aims to provide quality recommendations that won't break the bank.

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  1. De Angelis MV, Pierfelice F, Di Giovanni P, Staniscia T, Uncini A. Efficacy of a soft hand brace and a wrist splint for carpal tunnel syndrome: a randomized controlled study. Acta Neurol Scand. 2009;119(1):68-74.