The Best Carpal Tunnel Braces to Help Reduce Pain

The Mueller Fitted Wrist Brace will help support and stabilize

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Best Carpal Tunnel Braces

Verywell / Sabrina Jiang

Carpal tunnel syndrome (CTS) can start as a slight pain in your hand or a tingle that runs down to your fingers, but over time the symptoms can worsen into persistent pain or numbness. CTS can make everyday activities like typing at your computer challenging if left untreated. Besides seeing a doctor or physical therapist, a wrist brace is an affordable treatment option you can try at home to reduce your symptoms.

Reviewed & Approved

We chose the Mueller Fitted Wrist Brace as our best overall pick because it's comfortable to wear for long periods while also providing breathability to the hand. If you want something a little more budget friendly, we recommend the Wellgate for Women PerfectFit Wrist Support for keeping your wrists strong and stabilized.

“Wrist braces hold the wrist in a neutral position to reduce pressure on the median nerve and reduce symptoms of CTS,” says Brian Hardy, MD, of Texas Orthopedics in Austin, Texas. Most wrist braces include plastic or metal splints that help hold your wrist in place and prevent any accidental twisting or bending.

We researched dozens of carpal tunnel braces and evaluated them for material, fit, feel, added features, and price. Here are the best carpel tunnel braces on the market today.

Best Overall: MUELLER Green Fitted Wrist Brace

4.8
mueller-wrist-brace

Courtesy of Amazon 

Pros
  • Breathable for good air circulation

  • Made with strong recycled plastics

  • Latex-free

Cons
  • Not intended for long-term use

  • Thumbhole can run small for some hands

We love the Mueller Fitted Wrist Brace as our best overall pick. Thanks to its hook-and-latch design, you can pull and tighten the brace to your exact comfort level. The brace’s long adjustable velcro straps help maintain a tight compression, and it's available in two sizes—small/medium and large/x-large. It's also available in left-handed or right-handed iterations. 

In addition, each brace features two rigid wrist supports made from 67% recycled plastic. One runs along the top of the wrist, and one is spoon-shaped and runs underneath. The rest of the brace is made of spandex and breathable mesh, and it is safe to hand wash.

Material: Spandex | Fit: Wrist support

Best Budget: Wellgate PerfectFit Wrist Brace for Women

Wellgate PerfectFit Wrist Brace for Women

Courtesy of Amazon

Pros
  • Adjustable design

  • Comfortable memory foam cushion

  • Lightweight enough for sleeping

Cons
  • Contains latex

Most wrist braces require you to know your wrist circumference (or have a measuring tape handy to take your measurements before you buy), but the Wellgate for Women PerfectFit Wrist Support is adjustable. Most people will get a nice compressed fit thanks to its two adjustable straps.

The brace is made of lightweight, breathable mesh fabric and memory foam padding. It also has two supports—a splint and stabilizer—running along the top and underside of the brace. You can wear this brace at the office, around the house, at the gym, or even to bed.

Material: Memory foam | Fit: Wrist support

Best Glove: Copper Compression Arthritis Gloves

Copper Compression Arthritis Gloves

Courtesy of Amazon

Pros
  • Available in 4 sizes

  • Compression material focused in the hand area

  • Infused with copper to reduce inflammation

Cons
  • Not easily adjustable

  • Not the most durable

Rigid braces aren’t for everyone, so if you are looking for a more flexible alternative, you might want to consider the Copper Compression Arthritis Gloves. These gloves are made from 85% copper-infused nylon, which applies light compression to help relieve any pain you have in your hand from carpal tunnel, as well as arthritis and tendonitis. Plus, since the gloves only target the palm of your hand—leaving your fingers free—you have extra grip support but can still easily work with your hands. 

While they're available in four sizes, make sure that you check the sizing chart before buying because the gloves are not adjustable like some other braces.

Material: Nylon | Fit: Hand and wrist support

Best Splint: Vive Wrist Brace

Vive Wrist Brace

Courtesy of Amazon

Pros
  • Retains heat to improve circulation

  • One-size design fits most wrists

  • Machine-washable

Cons
  • Shows wear easily

We love this one-size-fits-all wrist brace because it's versatile and features a removable splint, just in case you need extra flexibility during the day to perform certain tasks. It also has two adjustable straps to get the right fit—one above the thumb and a velcro one around the wrist. Another great feature is its ability to retain heat to improve circulation in your hand.

The Vive Wrist Brace is available in left-hand and right-hand iterations, as well as in three colors: black, beige, and gray. It is made from breathable neoprene material, and it can easily be machine washed. Just make sure you air dry it.

Material: Neoprene | Fit: Hand and wrist support

Best for Working: M BRACE RCA Carpal Tunnel Wrist Pain Relief

M BRACE RCA Carpal Tunnel Wrist Pain Relief

Courtesy of Walmart

Pros
  • Bracelet design allows for flexible movement

  • Provides comfortable wrist support

Cons
  • Not designed for long-term use

Most carpal tunnel braces are restrictive (and sometimes bulky), but that’s not the case with the M Brace RCA. Designed by doctors, this brace looks more like a bracelet than a traditional splint and provides you with the wrist support you need without restricting your ability to move your hand. 

Available in four different colors and designs, this brace is made of plastic and is adjustable. Just make sure you don’t over-tighten it, as that could put too much pressure on the nerves in your wrist. Also, note that this one is not designed to be worn all day.

Material: Plastic | Fit: Wrist support

Best for Typing: BraceUP Adjustable Wrist Wraps

BraceUP Adjustable Wrist Wraps

Courtesy of Walmart

Pros
  • Can be used on either wrist

  • Adjustable around hand and wrist area

  • Includes bag for storage

Cons
  • May not be enough support for some

Unlike most braces, the BraceUp Adjustable Wrist Support allows good hand mobility, so you can still type or play sports with less pain. It’s available in one adjustable size that fits most wrists while stabilizing and providing the compression you need. Plus, it can be used on either hand, and it comes with a handy storage bag.

Material: Neoprene | Fit: Wrist support

Best for Night: ComfyBrace Night Wrist Sleep Support Brace

ComfyBrace Night Wrist Sleep Support Brace

Courtesy of Amazon

Pros
  • Cushioned beads support the wrist

  • Lightweight for comfortable sleep

  • Can be used on either wrist

Cons
  • Hard to adjust for people with limited mobility

  • Only available in one size

If you have carpal tunnel, you’re probably well aware that it’s easy to sleep in a position that makes your wrist pain worse. Unlike most bulky braces, the ComfyBrace Night Wrist Sleep Support Brace is comfortable to wear all night. 

Instead of a metal splint, it provides compression and support through cushioned beads that can adjust to the shape of your hand. The brace is also made from lightweight material that allows your skin to breathe so your hand won’t get too hot and sweaty overnight.

Material: N/A | Fit: Wrist support

Final Verdict

The Mueller Fitted Wrist Brace (view at Amazon) is great for anyone who needs a versatile brace that still supports wrists without restricting motion. But if you’re primarily looking for support while you’re asleep, the ComfyBrace Night Wrist Sleep Support Brace (view at Amazon) is lightweight, easy to put on, and offers a lot of added comfort, so it won’t interfere with your sleep.

What to Look for in a Carpal Tunnel Brace

Material

Many wrist braces are made from a neoprene material, but any soft, breathable fabric will do. Nicole Montero Lopez, MD, a New Jersey-based orthopedic surgeon, notes that you should try out a few options and see which one you like best. “Braces can come in many materials, and whichever material you find most comfortable is the best one for you,” she says. 

Fit

Brands that offer multiple fit sizes or adjustable braces can help you find the most comfortable fit for you. You should also pay attention to what side of the hand the brace is made for. Many brands will sell braces specifically for men and women and for both left and right hands.

Design

Dr. Montero Lopez says to start by looking for a brace that covers the hand through the forearm, but if you look up carpal tunnel braces, you’ll see there are full arm braces, gloves, and even bracelets available. 

If your wrist pain is mild, you might try a cheaper option like a basic hand and forearm brace. If you need carpal tunnel support at work or in a public place, you might want to wear something that looks a bit sleeker, like an ergonomic brace.

“The goal of bracing is maintaining alignment of the wrist to diminish the pressure within the carpal tunnel,” says Dr. Montero Lopez. However, she notes that “the wristlet [type of brace] is not something that I have ever seen prescribed within the medical community for carpal tunnel syndrome.” 

Frequently Asked Questions

  • How long should you wear a brace for carpal tunnel?

    Before seeking medical treatment, Dr. Montero Lopez says you should only wear a brace for about 10-14 days. Otherwise, stiffness and pain can occur in the joints. If you’re not finding relief after 10-14 days, consult your doctor about other options. 

    "The safest and most appropriate way to approach CTS is stepwise, and the first line of treatment is nighttime bracing. If there is concern that a patient is experiencing carpal tunnel syndrome with classic symptoms starting nighttime bracing is a great first step.”

  • Does how you sleep affect carpal tunnel?

    Yes. "Most people sleep with the wrists curled in, and this can add extra pressure to the median nerve, which is the nerve affected in carpal tunnel syndrome. The brace maintains the wrist in a neutral position and prevents the patient from bending the wrist in their sleep," says Dr. Montero Lopez.

  • How tight should a wrist brace be for carpal tunnel?

    A carpal tunnel brace should be tight enough to be secure but not so tight that it’s uncomfortable. It may be too tight if the area becomes numb, tingly, or hard to move.

    "The most appropriate brace is one that has a solid piece that sits along the palmar surface of the wrist and hand," says Dr. Montero Lopez. "That piece should be supportive enough to prevent the wrist from flexing into a curled position. [Find one with] rigid support that maintains the wrist in an extended position." 

Why Trust Verywell Health

As an experienced health writer, Steven Rowe knows how to truly evaluate a project and tell the difference between marketing claims and real facts so that you can find the best products that actually work and make your day better. He has experience covering health tech and researching the best treatment options and resources available for the people who need it.

As a health writer with over eight years of experience, Brittany Leitner understands how important access to information is when it comes to making educated health decisions. She has interviewed dozens of medical experts, tested hundreds of products, and aims to provide quality recommendations that won't break the bank. 

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