Skin Health The 8 Best Collagen Powders of 2022, According to a Dietitian Get glowing skin with our top picks By Sydney Greene, MS, RDN Sydney Greene, MS, RDN Sydney Greene, MS, RDN is a Registered Dietitian Nutritionist focusing on integrative, customized nutrition counseling and coaching for individuals in recovery from substance use. She also works with individuals who are looking to change their relationship to food and body image. Learn about our editorial process Updated on November 01, 2021 Medically reviewed Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Leah Ansell, MD Medically reviewed by Leah Ansell, MD LinkedIn Leah Ansell, MD, is a board-certified dermatologist and an assistant professor of dermatology at Columbia University. Learn about our Medical Review Board Fact checked Verywell Health content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Marley Hall Fact checked by Marley Hall LinkedIn Marley Hall is a writer and fact checker who is certified in clinical and translational research. Her work has been published in medical journals in the field of surgery, and she has received numerous awards for publication in education. Learn about our editorial process Print Our editors independently research, test, and recommend the best products, and articles are reviewed by healthcare professionals for medical accuracy. You can learn more about our review process here. We may receive commissions on purchases made from our chosen links. Verywell / Sabrina Jiang Collagen is the main structural protein that forms our body's connective tissue, such as bone, skin, cartilage, and tendons. It is widely believed that if humans ingest collagen from outside sources, it will optimize our health and support physiological needs posed by aging and exercise. Some studies have found that taking oral collagen supplements may "increase skin elasticity, hydration, and dermal collagen density," all things that decrease as we age. The primary function of collagen is to help tissues withstand stretching. Although collagen loss starts between the ages of 18 and 29, after age 40, the body can lose around 1% per year. At around age 80, collagen production can decrease 75% overall in comparison to that of young adults. This is where supplements and powders come in. By mixing a powder into your favorite smoothie or morning coffee, you can replenish some of the collagen your body has lost, and hopefully, see the real effects of adding this supplement to your diet. Note that research on collagen supplements is fairly new, and not enough studies have been done to support the many claims that can be found on bottles. So, keep this lack of conclusive research in mind when you consider product claims on efficacy. Always speak to your healthcare team before adding a supplement—including collagen—to your routine. What to Look for in a Collagen Powder Type: There are many types of collagen; however, there are three that are generally used. Type 1 and type 3 are generally used for skin health and elasticity, whereas type 2 is used for cartilage and joint health. Choose a type that aligns with your needs. Source: Collagen comes from various sources such as bovine (cow or beef), pork, fish, or eggshells. Although more studies need to take place, initial reports found that eggshells do not contain a significant amount of collagen, so if you’re looking to add this supplement to your diet, it’s best to stick with bovine or marine collagen. Unfortunately, there is no vegan source of collagen that’s available. To ensure you’re getting a high-quality product, look for collagen that’s grass-fed, pasture-raised bovine, or made from wild-caught marine sources. Potential Allergens: Those with a fish, shellfish, or egg allergy should avoid collagen supplements as many of them are made from these ingredients. Make sure to check the full ingredients list, including any notes that indicate that the product was processed in a facility that processes other ingredients you may be allergic to. The Most Common Food Allergies Potential Side Effects: There are some reports that collagen supplements may cause mild digestive symptoms or a bad taste in the mouth. It’s important to go over the labels of supplements you’re using with your physician because the U.S. Food and Drug Administration (FDA) does not regulate dietary supplements, including collagen. Flavor: Some collagen supplements are flavorless, whereas others come in a variety of flavors. When choosing a flavor, consider how you will use the supplement; for example, are you baking with it, mixing it into a smoothie, or simply drinking it mixed with warm water. Here, are the best collagen powders to try. Our Top Picks Best Overall: Vital Proteins Collagen Peptides at Amazon The grass-fed bovine collagen also includes vitamin C and hyaluronic acid to promote collagen absorption and promotion. Best Bovine: Great Lakes Gelatin Co Collagen Hydrolysate at Amazon Keto- and Paleo-friendly, and free of gluten, preservatives, and pesticides, the unflavored powder mixes well with tea or a shake. Best Post-Workout: Physician's CHOICE Collagen Peptides Powder at Amazon Ideal for post-workout drinks, it contains 14 essential amino acids and digestive enzymes to promote healthy skin and nails. Best Marine: Further Food Premium Marine Collagen Peptides at Walmart Suitable for those following a keto or Paleo diet, the marine collagen makes it easy for your body to absorb and is non-GMO. Best Boosted Collagen: Vital Proteins Collagen Beauty Glow at Amazon A solid choice if you enjoy tropical flavors, the powder has 15 grams of marine-based collagen to support bones and joints. Best Tasting: Thrive Market Grass-Fed Collagen Peptides at Thrive Market If you prefer a flavored taste, this collagen is complete with a rich, chocolatey flavor and features both protein and potassium. Best Tasting Runner-Up: Obvi Collagen Peptides at Amazon Despite its sweet taste, the powder is sugar free and only 31 calories per serving. Best Keto: Ancient Nutrition Multi Collagen Protein Powder at Amazon With 9 grams of protein, 10.2 grams of collagen, 35 calories, and no carbs and sugars, it's ideal for those on the ketogenic diet. Best Overall: Vital Proteins Collagen Peptides View On Amazon View On Walmart View On Gnc.com Pros High amounts of protein per serving Good source of vitamin C Hyaluronic acid promotes more collagen production Cons Potential fish allergens With 20 grams of collagen per two-scoop serving, you'll get a good bang for your buck with this powder. It's sourced from grass-fed, pasture-raised cows kept in alignment with the Global Animal Partnership 5-step animal welfare rating standard. In addition to grass-fed bovine collagen, Vital Proteins adds vitamin C to their powder to increase collagen absorption. The collagen mix also contains hyaluronic acid, a substance the body makes naturally that contributes to the promotion of collagen. It’s soluble in hot or cold liquids, so you can add it to your coffee, smoothies, or other beverages. Flavor: Unflavored | Collagen Type: Type 1 & III | Source: Pasture-raised bovine | Potential Allergens: Manufactured in a facility that contains fish Best Bovine: Great Lakes Gelatin Co Collagen Hydrolysate View On Amazon View On Walmart View On Thrive Market Pros Keto and paleo friendly Low-sodium and low-fat High in amino acids No preservatives or pesticides Cons May not be completely tasteless Great Lakes Gelatin Company uses grass-fed and pasture-raised cows from Argentina and Brazil to make their collagen powder. The product is keto- and Paleo-friendly, non-GMO, gluten-, preservative-, and pesticide-free, and contains no sulfates or antibiotics. Consumer Labs, a third-party testing company, has also given this product its stamp of approval and has verified that the claims on the bottle match the actual ingredients. The powder is unflavored, so it mixes well with just about anything—from tea to a protein shake. Flavor: Unflavored | Collagen Type: Type 1 & III | Source: Pasture-raised bovine | Potential Allergens: Gelatin Best Post-Workout: Physician's CHOICE Collagen Peptides Powder View On Amazon View On Walmart Pros Digestive enzymes for absorption Great for post-workout No potential allergens Cons Low amounts of protein per serving Smoothies are a go-to when it comes to post-workout snacks, and adding a little extra protein to your drink will help build muscle as you recover. Physician's Choice Collagen Peptides gives you the protein fill you need while improving your hair, skin, nails, and joints. The formula contains 14 essential amino acids as well as digestive enzymes, so you know you're getting more than your typical protein powder. Each scoop contains 6 grams of protein, including 7,000 milligrams of type I and III bovine collagen and 50 milligrams of a digestive enzyme blend to improve absorption. Flavor: Unflavored | Collagen Type: Type I & III | Source: Pasture-raised bovine | Potential Allergens: None The 10 Best Biotin Supplements of 2022, According to a Dietitian Best Marine: Further Food Premium Marine Collagen Peptides View On Walmart View On IHerb View On Luckyvitamin.com Pros Includes three types of collagen Low in calories Sugar-free Comes in post-consumer packaging Cons Several potential allergens This collagen powder is exclusively sourced from the skin of wild-caught cod from the North Atlantic, making it easier for your body to absorb. The manufacturer does not use harsh enzymes or heat to extract collagen from the fish skin, keeping all of its beneficial properties intact. The product is non-GMO, antibiotic-, hormone-, and sugar-free, and is suitable for those following a keto or Paleo diet. You'll get 6.6 grams of collagen per one-scoop serving and only 23 calories. The flavorless powder can be easily mixed with your morning coffee or added to your favorite baked goods. Consumers can feel good about packaging, as the collagen is stored in 100 percent Post-Consumer Recycled jars. Flavor: Unflavored | Collagen Type: Type 1, II, & III | Source: Marine | Potential Allergens: Made in a facility that also processes milk, tree nuts, gluten, peanuts, soy, egg The 7 Best Collagen Supplements, According to a Dietitian Best Boosted Collagen: Vital Proteins Collagen Beauty Glow Marine-Based Collagen Peptides Supplement View On Amazon View On Walmart Pros High amounts of protein per serving No artificial sweeteners Includes biotin and hyaluronic acid Cons Potential allergens from cod fish Limited drink flavors Vital Proteins Collagen Beauty Glow is a unique powder option containing collagen, biotin, and hyaluronic acid. The Tropical Hibiscus-flavored powder has 15 grams of marine-based collagen per serving to help support healthy hair, skin, nails, bones, and joints. The powder is both gluten and dairy-free and can be added to any drink, including smoothies, water, and tea. Having great skin never tasted so good. Flavor: Tropical Hibiscus | Collagen Type: Type I & III | Source: Marine | Potential Allergens: Cod (fish) The 9 Best Fiber Supplements of 2022, According to a Dietitian Best Tasting: Thrive Market Chocolate Grass-Fed Collagen Peptides View On Thrive Market Pros High bioavailability for absorption Sugar-free and soy-free A source of potassium Cons Limited flavors Thrive Market's chocolate collagen powder is sourced from grass-fed, pasture-raised cows. The rich, chocolatey flavor dissolves quickly in hot or cold beverages and can be a great addition to smoothies, coffee, and overnight oats. It's made with organic cocoa powder, organic vanilla flavor, and monk fruit extract to provide a rich, satisfying flavor. With 10 grams of protein and 118 milligrams of potassium per a one-scoop serving, it'll boost any drink for post-workout muscle recovery. Flavor: Chocolate | Collagen Type: Type I & III | Source: Bovine | Potential Allergens: None Best Tasting Runner-Up: Obvi Collagen Peptides View On Amazon View On Myobvi.com Pros Sugar-free 11 available flavors Cons Artificially flavored Obvi has perfected the art of tasty protein powders. This grass-fed bovine multi-collagen peptide powder comes in 11 different flavors ranging from sugary cereals to cake batter. Despite its sweet taste, the powder is sugar free and only 31 calories per serving. Each serving provides vitamins and nutrients beyond the collagen it offers, including biotin, vitamin E, vitamin C, and iron. If you're looking to promote hair growth, healthy skin, and overall health, this protein powder is an easy one to slip into your diet. You can add it to smoothies or oatmeals, or just mix it with milk and drink it like you would the bottom of a cereal bowl. Flavor: Cocoa Cereal (10 other flavors available) | Collagen Type: Type I & III | Source: Bovine | Potential Allergens: Not Listed What Our Editors Say "After a terrible salon visit that resulted in serious hair loss, I started adding more collagen and biotin into my diet in an attempt to grow my hair back quickly. Obvi's Cocoa Cereal Collagen Powder has been an easy way to add more collagen into my diet because it tastes like a milkshake and I can add it into my morning smoothies every day."—Christina Oehler, Health Commerce Editor Best Keto: Ancient Nutrition Multi Collagen Peptides Protein Powder Pure View On Amazon View On IHerb View On Vitamin Shoppe Pros Includes five types of collagen Good source of vitamin C No added sweeteners Cons Some potential egg and fish allergens With 9 grams of protein, 10.2 grams of collagen, 35 calories, and zero grams of carbs and sugars, this collagen powder is ideal for those on the ketogenic diet. Ancient Nutrition’s Multi Collagen Protein offers a blend of collagen from four different food sources, including beef, chicken, fish, and eggshell membrane. It's designed to benefit skin, gut, and joint health, and it's free of antibiotics, growth hormones, and chemicals. Stick to the original Multi Collagen Protein if you are looking for a product with four ingredients and no flavorings or sweeteners. This unflavored formula mixes easily into liquids without any clumping or chalkiness, so it’s perfect for adding to hot or cold drinks or to use in cooking or baking. Flavor: Original | Collagen Type: Type I, II, III, V & X | Source: Bovine, fish | Potential Allergens: Egg, haddock, cod, pollock Final Verdict You can't go wrong with Vital Proteins' Original Collagen Peptides (view at Amazon). The best-selling powder offers 20 grams of protein per serving and is unflavored, making it the perfect addition to any food or beverage. Frequently Asked Questions What does "hydrolyzed" mean? If a product is “hydrolyzed," that means that it has been broken down to a size that makes it easy for your body to absorb. Collagen products that are used mainly for beauty purposes may contain hydrolyzed collagen. Why does my collagen powder include vitamin C and hyaluronic acid? Some collagen supplements include complementary ingredients like vitamin C, which stimulates collagen synthesis, and hyaluronic acid, which promotes optimal skin moisture. Which is better, marine-based or bovine-based collagen? Choosing marine-based collagen or bovine-based collagen really boils down to your preference. If you follow a pescatarian diet, then marine collagen would be a better fit. Is grass-fed or wild-caught collagen worth the price? Collagen products made from non-grass-fed cows or farmed fish may be cheaper, but it also comes with the knowledge that you won’t know the history or entirety of what you’re putting into your body. Most collagen products range from $20 to $70 for 10 ounces and can go up depending on the number of ounces in the product. If clean eating is important to you, you may want to opt for a higher-priced collagen supplement that clearly states where it gets the collagen in its products. What Experts Say “Make sure your collagen supplement contains vitamin C. The presence of this important vitamin is necessary for collagen synthesis. And be sure to add antioxidants to your collagen regimen. Collagen fibers are a food source for free radicals, so antioxidant protection is super important, as free radical damage is the number one cause of aging.” —Olivia Pelaez, MS, functional nutritionist, and education coordinator at Vital Proteins Why Trust Verywell Health? As a Registered Dietitian, Sydney Greene takes supplement recommendations seriously. Every product has been researched and vetted by her against clinical research, product reviews, and third-party testing websites. These are products she would not only feel comfortable recommending to her clients and she would take them herself if needed. Brittany Leitner is a freelance writer for Verywell Health who provided helpful insight into the key considerations when purchasing collagen powders. Was this page helpful? Thanks for your feedback! Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit 2 Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Porfírio E, Bernardes Fanaro G. Collagen supplementation as a complementary therapy for the prevention and treatment of osteoporosis and osteoarthritis: a systematic review. Rev Bras Geriatr Gerontol. 2016;19(1):153-164. doi:10.1590/1809-9823.2016.14145 Varani J, Dame MK, Rittie L, et al. Decreased collagen production in chronologically aged skin: roles of age-dependent alteration in fibroblast function and defective mechanical stimulation. The American Journal of Pathology. 2006;168(6):1861-1868.