Best Diabetic Meal Delivery Services

Sunbasket is our pick for the best diabetic meal delivery service

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Managing conditions like diabetes with important nutritional components can be stressful and daunting. Luckily, the meal kit delivery industry is here to make life a little easier. We’ve asked food and nutrition experts to review the most popular services, and present to you our list of the best diabetic meal delivery services in the market.

Best Diabetic Meal Delivery Services of 2022

Best for Overall : Sunbasket

Verywell's Rating
5.0

Sunbasket

 Sunbasket

Key Specs
  • Starting Price: $9.99 per serving
  • Delivery Area: 46 states
  • Products Arrive: Fresh kits, frozen prepared meals 
Why You Should Try It 

Compared with other meal kits we’ve tried, Sunbasket does the best job of prioritizing health alongside flavor and variety, which makes it a meal kit we want to order over and over. 

Pros and Cons
Pros
  • Large menu with add-ons

  • Dieticians involved in menu development

  • Diabetic-friendly search filter

Cons
  • Smaller portions

  • Higher cost per serving

Overview

Most meal kit companies offer either kits, groceries, or prepared meals, but our top pick Sunbasket has it all. There’s so much to choose from, and we especially feel good about the dietitian oversight of the diabetes-friendly meal kits. Combined with sustainable sourcing and diverse menus, we feel this service does the best job of supporting a diabetes-specific diet without feeling overly restrictive.

Pricing and Plans

Meal Kits

  • 5 meals per week: from $11.49 per serving
  • 4 meals per week: from $12.49 per serving
  • 3 meals per week: from $13.49 per serving
  • 2 meals per week: from $14.49 per serving

Fresh & Ready Meals

  • 10 meals per week: $9.99 per serving
  • 8–9 meals per week: $10.99 per serving
  • 6–7 meals per week: $11.99 per serving
  • 4–5 meals per week: $12.99 per serving

Shipping: $9.99 per shipment 

Meals We Tried

Meal Kits

  • Sea scallops over fresh fettuccine with sun-dried tomatoes and spinach
  • Snapper with romanesco, vegetables, and almonds
  • Burmese chicken and sweet potato curry
  • Sirloin strip tacos with zucchini scallion salsa


Prepared Meals

  • Broccoli mac and cheese
  • Chicken chow mein with broccoli, mushroom, and toasted garlic
  • Beef donburi rice bowl with edamame and kimchi-lime vegetables
  • Burrito bowl al pastor with plant-based Impossible Beef

Best Value : Mom’s Meals

Verywell's Rating
3.7

Mom's Meals

Mom's Meals

Key Specs
  • Starting Price: $7.99 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh
Why You Should Try It

For comfort meals that can accommodate many medically-necessary diets, Mom’s Meals is our tester’s pick. 

Pros and Cons
Pros
  • Meals delivered fresh

  • Appropriate for medical diets

  • Affordable price point

Cons
  • Smaller portions

  • Limited packaging disposal information

Overview

Mom’s Meals provides breakfast, lunch, and dinner options tailored to support conditions like diabetes, heart disease, and renal disease. The meals arrive fresh and provide a comfort food fix at a very accessible price point. As an added benefit, these meals can either be covered by self pay, or can be completely free for folks who are on a health plan like Medicare or Medicaid, depending on how you qualify. 

Pricing and Plans
  • 10 standard meals: $79.90
  • 14 standard meals: $111.86
  • 21 standard meals: $167.79

If you’re needing puréed, gluten-free, or renal meals, there may be an additional cost for these. 

Meals We Tried
  • Curry vegetables with pineapple and brown rice, string cheese, and vanilla pudding
  • Cheeseburger and seasoned mixed vegetables, whole wheat bun, and orange
  • Chicken and stir fry vegetables with teriyaki sauce, white rice, and applesauce
  • Sweet and sour chicken with stir fry vegetables and white rice, grape juice, and ginger spice cookie
  • BBQ chicken with potato medley, seasoned green beans and applesauce
  • Beef goulash over whole wheat pasta, seasoned carrots, and orange
  • Salisbury steak with mushroom gravy, potatoes, seasoned vegetables, whole wheat dinner roll, and gelatin
  • Mushroom risotto and seasoned peas and carrots, whole wheat roll and grape juice
  • Korean-style BBQ meatballs with white rice, seasoned broccoli, and ginger spice cookie
  • Creamy macaroni and cheese and seasoned vegetables, mandarin orange cup, and blueberry applesauce

Best Variety : Hungryroot

Verywell's Rating
4.5

Hungryroot

 Hungryroot

Key Specs
  • Starting Price: $9.69 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh
Why You Should Try It

Our testers love Hungryroot’s healthy-by-default ingredients that come together quickly to make convenient, nourishing meals. 

Pros and Cons
Pros
  • Affordable pricing

  • Huge library of recipes

  • Offers both meals kits and groceries

Cons
  • Meals can be basic

  • Credit system for ordering can be confusing

Overview

Although Hungryroot may not have a diabetic-specific meal search filter, the service boasts the largest database of recipes we’ve seen, and each meal has a full nutrition breakdown, making it a great option for folks with diabetes who want more variety. Choose from grain bowls, tacos, stir fries, salads, pastas, and more, all made with fiber-rich ingredients like chickpea pasta, sprouted grain breads, and plenty of fresh vegetables. Meals are often flavored with Hungryroot’s own brand of sauces and dressings, and many come together in less than 20 minutes. 

Pricing and Plans
  • 2 servings with 8 recipes: $9.69 per serving
  • 2 servings with 7 recipes: $9.69 per serving
  • 2 servings with 6 recipes: $10.29 per serving
  • 2 servings with 5 recipes: $10.89 per serving
  • 2 servings with 4 recipes: $11.39 per serving
  • 2 servings with 3 recipes: $11.39 per serving
  • 4 servings with 4 recipes: $9.69 per serving
  • 4 servings with 3 recipes: $9.69 per serving
  • 4 servings with 2 recipes: $10.29 per serving
Meals We Tried
  • Spinach artichoke and mushroom tortellini
  • Roasted salmon and sweet potato on Brussels sprouts
  • Southwest chicken and rainbow veg tacos
  • Thai peanut beef broccoli stir fry

Best Structured Program : BistroMD

Verywell's Rating
4.2

BistroMD

BistroMD

Key Specs
  • Starting Price: $10.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

Simple and straightforward, bistroMD offers meals that are convenient, designed by healthcare professionals, and offered in a more structured way than other companies. 

Pros and Cons
Pros
  • Meals designed for medical diets

  • Convenient, ready in minutes meals

  • Several support options

Cons
  • Can’t select meals

  • Not always the most flavorful

Overview

BistroMD focuses on providing a structured, no-effort meal program designed by medical professionals and chefs. Simply select a health condition or concern, pick a plan based on how much food you want, and the rest is all set. We also love that there are approachable support options for people who may want guidance for how to eat outside of the program. 

Pricing and Plans

Pricing varies by which plan you purchase; standard continental U.S. shipping is $19.95 per shipment. 

  • Full program 7 days: $219.80 (includes 7 breakfasts, 7 lunches, 6 dinners)
  • Full program 5 days: $187.35 (includes 5 breakfasts, 5 lunches, and 5 dinners)
  • Lunch and dinner 7 days: $188.86 (includes 7 lunches and 7 dinners)
  • Lunch and dinner 5 days: $149.90 (includes 5 lunches and 5 dinners)
Meals We Tried
  • Chicken, rice, and cheddar casserole
  • Salmon with dill mustard sauce
  • Turkey breaks with cranberry apple chutney
  • Oven-fried catfish with spicy tomato leek sauce
  • Baked pasta marinara with chicken sausage
  • Meatloaf with honey bourbon glaze
  • Mojo pork with black beans and rice
  • Chicken pad thai
  • Grilled salmon with creamy pesto
  • Lasagna with garden marinara

Best Prepared : Freshly

Verywell's Rating
4.1

Freshly

Freshly

Key Specs
  • Starting Price: $9.58 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh 
Why You Should Try It

Freshly’s selection of vibrant and diverse menu options makes it a great choice for those who want no-fuss, single-serve, prepared meals. 

Pros and Cons
Pros
  • Good menu variety

  • Meals ready in minutes

  • Carb-conscious menu filters

Cons
  • No customization or add-ons

Overview

While Freshly is known for offering gluten-free meals, the service also provides tasty options for folks with diabetes who want zero cooking but plenty of choice. Freshly’s large menu may seem like a lot to sort through, but with the ease of both a “carb conscious” filter, as well as a “sort by carbohydrates” option, Freshly makes it easy to find what you’re looking for. Dishes like Cuban mojo shrimp and grilled lemon tahini chicken arrive fresh and are ready to eat after just a few minutes in the microwave. 

Pricing and Plans

Entrées

  • 4 meals per week: $50 ($12.50 per meal) plus $9.99 shipping
  • 5 meals per week: $62 ($12.40 per meal) plus $9.99 shipping
  • 6 meals per week: $68 ($11.33 per meal) plus $9.99 shipping
  • 7 meals per week: $75 ($10.71 per meal) plus $9.99 shipping
  • 8 meals per week: $83 ($10.37 per meal) plus $9.99 shipping
  • 9 meals per week: $92 ($10.22 per meal) plus $10.99 shipping
  • 10 meals per week: $100 ($10 per meal) plus $10.99 shipping
  • 11 meals per week: $108 ($9.81 per meal) plus $11.99 shipping
  • 12 meals per week: $115 ($9.58 per meal) plus $11.99 shipping

Breakfast items are individually priced at about $8 and do not impact shipping costs but do count towards your 12-meal maximum.

Meals We Tried
  • Asian style chicken and noodles
  • Steak peppercorn
  • Thai green curry
  • Pork chile colorado

Best Organic : Green Chef

Verywell's Rating
4.7

Green Chef logo

Green Chef

Key Specs
  • Starting Price: $11.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Green Chef has you covered for organic eating, bringing plant-focused meals with sustainable sourcing practices no matter which plan you choose. 

Pros and Cons
Pros
  • Certified organic

  • Plenty of plants

  • Carb-conscious menus

Cons
  • Lots of packaging

Overview

Eating to manage diabetes doesn’t mean you have to deprioritize eating organic, and with companies like Green Chef, you can truly do both. The service is certified organic and offers plenty of fiber-rich and carb-conscious options, all wrapped up in a tasty cook-it-yourself meal kit. Menus from Green Chef offer global inspiration and are flavored with house-made seasonings and sauces for maximum flavor. 

Pricing and Plans

Two-Person Menu

  • 3 meals per week: $13.49 per serving
  • 4 meals per week: $12.99 per serving

Four-Person Menu

  • 2 meals per week: $12.99 per serving
  • 3 meals per week: $12.49 per serving
  • 4 meals per week: $11.99 per serving

Six-Person Menu 

  • 3 or 4 meals per week: $11.99 per serving
Meals We Tried
  • Harissa-spiced shrimp 
  • Sesame ginger bavette steak and shrimp 
  • Middle Eastern-style chickpea bowls 
  • Maple glazed carrots with figs

Best Plant-Based : Splendid Spoon

Verywell's Rating
4.1

Splendid Spoon

Splendid Spoon

Key Specs
  • Starting Price: $9.75 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Our testers loved the quick and easy nature of these fully-prepared plant-based meals. 

Pros and Cons
Pros
  • Plant-based menus

  • No cooking required

  • Hearty options

Cons
  • Higher price point

Overview

Splendid Spoon is all about the sippable and slurpable. With totally plant-based smoothies, soup and grain bowls, noodle bowls, and juices, there’s a lot to keep you full of plant-based nutrients. Plans are based around how many meals you want each week and for which meal periods. If you’re looking to balance carbs, try out the “lower carb” search filter to easily locate items under 20g of carbohydrates, and you can get sipping!

Pricing and Plans

Breakfast, Lunch, Dinner + Reset: $195/week

  • Delivered each week: 5 smoothies, 5 grain/soup bowls, 5 noodle bowls, and 5 light soups

Breakfast + Lunch + Reset: $140/week

  • Delivered each week: 5 smoothies, 5 grain/soup bowls, and 5 light soups 

Breakfast + Lunch: $100/week

  • Delivered each week: 5 smoothies and 5 grain/soup bowls 

Breakfast: $70/week

  • Delivered each week: 5 smoothies 

Lunch: $70/week

  • Delivered each week: 5 grain/soup bowls
Meals We Tried

Smoothies

  • Cacao almond
  • Blackberry basil
  • Green matcha
  • Power greens
  • Raspberry cacao

Soups

  • Red lentil dal
  • Green tomatillo chili
  • Lentil and kale
  • Kimchi fried quinoa
  • Cauliflower tikka
  • Cauliflower potato
  • Butternut turmeric
  • Garden minestrone

Best Gluten-Free : Epicured

Verywell's Rating
4.1

Epicured

Epicured

Key Specs
  • Starting Price: $8.16 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

In testing, we found that Epicured made eating gluten-free a delicious and diverse experience. 

Pros and Cons
Pros
  • All meals are gluten-free and low-FODMAP

  • Varied menu

  • Bundles for discount

Cons
  • Higher price point 

Overview

Epicured is a fully gluten-free, low-FODMAP meal delivery service. Meals are ordered à la carte or as a bundle, and you can easily build your box using the many different filters and search options for nutritional needs including foods with less than 50 grams of carbs, allergens, and other diet preferences. Your order will arrive fresh, flavorful, and always backed by dietitians and health professionals. 

Pricing and Plans

Meals are priced individually, with an average cost of $15. Bundles can also be purchased, which include a 5% discount. Shipping costs range from free up to $45 depending on delivery location and order total. 

À la carte pricing

  • Vietnamese rice noodles with shrimp: $18.19
  • Pesto spaghetti squash salad: $13.39
  • Classic mac and cheese: $10.29
  • Chicken and rice soup: $8.16
  • Dragon fruit smoothie: $6.41
  • Lemon coconut energy bites: $5.99

A sampling of Epicured’s bundles

  • Freezer Filler Bundle (14 items): $121.40
  • Plant-Based Vegan Bundle (14 items): $115.29
  • Vegetarian Bundle (15 items): $74.97
  • Chef’s Favorites Bundle (10 items): $110.21
  • Favorites Bundle (11 items): $94.12
Meals We Tried
  • Vietnamese rice noodles (vegetarian)
  • Pad Thai with chicken
  • Sesame-crusted grilled salmon
  • Pulled BBQ chicken

Best for Seniors : Magic Kitchen

Verywell's Rating
4.0

Magic Kitchen

Magic Kitchen

Key Specs
  • Starting Price: $12 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

Magic Kitchen serves a whole spectrum of medically-necessary diet needs along with options for all mealtimes. 

Pros and Cons
Pros
  • Accommodates many medical diets

  • Large and varied menu

  • Meals may be covered by Medicaid/Medicare

Cons
  • Packaging not always recyclable

  • Can’t choose delivery date

Overview

Magic Kitchen has a plethora of entrée options, plus "complete meals" that come with side dishes; you can choose from breakfast options, soups, breads, side dishes, and desserts. Customers can select their own meals, or to sign up for an auto-ship program that sends meals on a regular basis. The service even has senior-specific meals, and individuals on Medicare or Medicaid should look into the MKMeals program as costs may be covered if eligible. 

Pricing and Plans

Pricing varies by item type and quantity, with the option to buy à la carte, in bundles, or “complete meals” which are mains and sides packaged together. Entrées start at $12 per serving and shipping cost varies by location and size of purchase but begin at $18.95. 

Meals We Tried
  • Vegetable caponata with orzo and spinach
  • Beef and broccoli over noodles and vegetable blend
  • Balsamic glazed chicken with roasted potatoes and green beans
  • Chili with beans with carrots and broccoli florets

Final Verdict 

Just because you’re eating for a health condition doesn’t mean you should sacrifice variety and flavor. Sunbasket serves up tasty, globally-inspired options that can be diabetes-friendly too. We feel good about the dietitian-driven nutrition transparency on Sunbaket’s diabetes menu requirements, and we also love that the customization and add-ons make it feel like there’s a ton to choose from. 

Compare the Best Diabetic Meal Delivery Services

 Company  Starting Price   Delivery Area  Products Arrive  Customers Can Choose Delivery Date?  Free Shipping?
Sunbasket Best Overall $9.99 per serving  50 states Fresh and Frozen Yes  No
Mom's Meals Best Value $7.99 per serving  50 states Fresh  No  No
Hungryroot Best Variety  $9.69 per serving  50 states Fresh  Yes  No
BistroMD Best Structured Program  $10.99 per serving  48 states Frozen  No No 
Freshly Best Prepared  $7.99 per serving  48 states Fresh Yes  No
Green Chef Best Organic $11.99 per serving 48 states Fresh Yes No
Splendid Spoon Best Plant-Based $9.75 per serving 48 states Fresh Yes Yes
Epicured Best Gluten-Free $8.16 per serving 48 states Fresh Yes No
Magic Kitchen Best for Seniors $12 per serving 48 states Frozen No No

Frequently Asked Questions

What Makes Diabetic-Friendly Meals Different?

Diabetic-friendly meals typically take into account specific nutrients that are relevant to individuals who have diabetes. These may include but are not limited to, total carbohydrates, sugars, fiber, protein, and fat. Meals created for diabetics may look to keep some of these nutrients below or above certain thresholds, but each person’s needs vary, and guidance should come from an individual’s medical team.

How Much Do Diabetic Meal Delivery Services Cost?

While you may assume that diabetic-friendly meal delivery services are more expensive than non-diabetic options, we’ve found that the price range to be similar. Depending on your additional needs and other dietary restrictions, meals that made our favorites’ list can be purchased for between eight and 12 dollars on average. In addition, folks who are on Medicare or Medicaid may be able to have meals partially or completely covered when purchasing through some services.

Can I Get Diabetic Meals Based on Dietary Restrictions?

There are plenty of meal kit delivery services for diabetes that can also accommodate other dietary restrictions, whether you have allergen or ingredient concerns or multiple health conditions to manage. Many prepared meal services like Mom’s Meals and Magic Kitchen can help with health conditions, but you may have more options if you’re looking to manage diabetes and an allergen concern with services like Hungryroot or Freshly, which are less medically oriented.

Will Diabetic Meal Delivery Services Help Me Lose Weight?

Weight loss may occur with the use of meal delivery services, but it also may not. Diabetic meal delivery services are geared towards regulating the carbohydrate load of a meal, and while some do include other nutrients like calories in their established standards, not all do. However, even without weight loss, these services are worth considering as they may be able to provide support and ease the burden of diet management for people with diabetes.

Methodology

We rounded up a team of experts to order, cook and taste test meals from 40 of the top meal delivery services. We sought to get a feel for each company’s flavors, approach to nutrition, sustainability, customer experience, and information transparency. We collected over 50 individual data points on each company, analyzed the information, and arrived at each company’s star rating.

By Tori Martinet, RS, MD
A licensed registered dietitian and culinary nutritionist, Tori Martinet works with individuals and brands on all things food and nutrition. She holds a bachelor’s degree in cellular and molecular neuroscience and a master’s in nutrition and exercise physiology.Favorite service: "Tovala was definitely my favorite. It was super tasty, quick to prepare, and who doesn't love a little extra tech? Dinner via barcode scanner is not something you see every day and the specialized countertop oven component was really fun to use."Favorite dish: “I loved the chickpea shawarma pita from Tovala. I'm not vegetarian, but I do love to see how companies approach plant-forward dishes. This one was super satisfying, very flavorful, and visually appealing.”