Best Diabetic Meal Delivery Services

Make sure the foods you eat meet your dietary needs.

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Figuring out what to cook for dinner can be a hassle, especially if you’re trying to manage your blood sugar and keep type 2 diabetes under control. Fortunately, many companies have launched meal delivery services, and several adhere to a healthy low-carb approach that can help people with type 2 diabetes manage their blood sugar.

The best diabetic meal delivery services offer a variety of different plans, allow you to change or cancel at any time, and ship to most of the U.S. Some diabetic meal delivery services also include the services of a dietitian or nutritionist to curate the experience to your specific needs. Here, we’ve rounded up the best diabetic meal delivery services, so you can start ordering ASAP.

Best Diabetic Meal Delivery Services of 2021

Best Overall : BistroMD


BistroMD

BistroMD

Why We Chose It: We like that the BistroMD meals are designed by a dietitian to help you manage your diabetes through proper nutrition.

What We Like
  • Low-calorie meals

  • Programs created by Registered Dietitians

  • Dietitian consultation included

What We Don’t Like
  • Lots of packaging waste

  • Small portions

Bistro MD is a weight loss meal delivery service that offers tasty and well-balanced meals for those with diabetes.

Each week you can choose from more than 150 chef-prepared meals that are ready in five minutes or less. Meals can be heated over the stovetop or microwaved for a fast and easy option. And, there are many breakfast, lunch, and dinner options to help you customize your plan: Choose from items like an Italian Style Omelet, Salmon with Dill Mustard Sauce, or Nature's Sunshine Granola.

Meal plans are designed by a Registered Dietitian, so you can ask questions or set up a consultation at any time. The total calories for each day are fairly low, and depending on your goals, may require you to supplement with healthy snacks. If you're looking to expand upon diabetic-friendly meals, the service also offers heart-healthy or ketogenic plans.

Meals start at around $7 per serving, and regular shipping is about $20. The service ships to the continental U.S. and often has specials that include free shipping. Unfortunately, meals do come with a lot of packaging, but plastic food containers are recyclable and microwave safe. Overall, if you’re looking for affordable prepared meals and the support of a registered dietitian, then BistroMD is a great choice.

Best Budget : Diet-to-Go


Diet-To-Go

Diet-To-Go

Why We Chose It: With its great-tasting food, a flexible subscription, and meals for about $8 each, Diet-to-Go is a great budget-friendly option.

What We Like
  • Great tasting meals

  • Many options

  • Diabetes and keto-friendly meal options

What We Don’t Like
  • Shipping not included

  • Not certified organic/non-GMO

Diet-to-Go is a popular meal delivery service for those with diabetes and offers consistently tasty meals, good customer service, and a dynamic menu. We like that meals are delivered cold in recyclable microwave-safe containers and can be eaten right away or frozen for later.

Diet-to-Go offers breakfast, lunch, and dinner options and a flexible subscription plan. All meals are designed to be one serving and you can choose from two or three meals per day. You can choose from five or seven days of meals per week and can skip or cancel at any time online. 

The four meal plans include Balanced Diabetes and Keto-Carb 30, which focus on low-carb meals to help you manage your blood sugar. Dishes include cinnamon walnut cereal, blackened salmon, stir fry chicken, and more.

Diet-to-Go is reasonably priced and starts at around $7 per meal but shipping is not included. It does offer the option to pick up your meals at specific health clubs across the country; but if you don’t have one close by, it can be shipped right to your door. 

Overall, Diet-to-Go follows the American Diabetes Association (ADA) guidelines and is a great choice for those who want to save time on meal prep while still eating diabetes-friendly and delicious meals.

Best for Families : Sunbasket


Sunbasket

Sunbasket

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Why We Chose It: We liked Sunbasket because it offers easy, family-friendly recipes and meal plans.

What We Like
  • Certified organic

  • Has a family meal plan

  • Easy to modify recipes

What We Don’t Like
  • Packaging waste

  • Must prepare meals

Sunbasket is a meal prep delivery service that delivers healthy, ready-to-cook meals to your door. You can choose from a variety of meal plans including Diabetes Friendly or Carb Conscious for those who want to follow a low-carb and low-sodium diet.

Each week you will receive a box full of ingredients and step-by-step recipes to prepare dinner in less than 30 minutes. You can choose from six to eight diabetes-friendly recipes each week including dishes like lettuce-wrapped turkey burgers with green goddess dressing and lentil salad or seared pork with blueberry-apricot sauce and sautéed greens.

Sunbasket delivers to most places in the U.S., and you can change, pause, or cancel your subscription at any time. This service offers a lot of flexibility, as you can select from two or four servings per meal and two to four meals per week.

Meals range from about $11 to $14 per serving, plus shipping, but they often go on sale. We liked that all meals are certified organic, and its website states that the service can accommodate a range of dietary preferences. Overall, Sunbasket is a great choice for families as you can choose how many servings you would like for each dinner.

Best for Singles : Metabolic Meals


Metabolic Meals

Metabolic Meals

Why We Chose It: This meal-delivery service is best for singles as it has single serving diabetic-friendly meals that can be delivered to your home or office to keep you on track all week.

What We Like
  • Diabetic-friendly meals

  • Can choose the delivery date

What We Don’t Like
  • Menu gets repetitive

  • Must pay extra to choose your meals

Metabolic Meals are designed with the busy, single person in mind and offer dishes specifically for those with diabetes or metabolic syndrome. Meals are packaged in recyclable containers and can be easily heated in the microwave or stored in the fridge or freezer to save for later.

Meals are high in protein and low in carbohydrates to help you balance your blood sugar and lose weight through proper food choices. You can choose from the Chef's Choice plan (meals are curated for you) or the My Choice plan (if you want to select your own meals). Menu options include a chicken and black bean burrito bowl, buffalo chicken pizza, sweet potato hash and gouda breakfast casserole, and more.

Plans are flexible in terms of how many meals are delivered each week, and you can pause your subscription at any time. With Chef's Choice, you can get meals for three, five, or seven days per week starting at roughly $25 per day. For My Choice, you can get between six and 28 meals per week for about $10 per serving.

Best for Weight Loss : Nutrisystem D - Diabetes Plan


Nutrisystem D - Diabetes Plan

Nutrisystem D - Diabetes Plan

Why We Chose It: Designed to help people lose weight, Nutrisystem-D is a diabetes-friendly plan that offers all the same benefits as the standard Nutrisystem plan.

What We Like
  • Designed for diabetes and weight loss

  • Many testimonials online

  • Includes 6 meals and snacks

  • Money-back guarantee

What We Don’t Like
  • Small meals

  • People often gain the weight back after stopping meal deliveries

  • Foods are bland and basic

Nutrisystem is a popular option if you’re looking for a meal delivery service to assist with weight loss, and now it has a diabetes-specific option.

With Nutrisystem-D, you'll get six meals and snacks totaling between 1,200 and 1,500 calories per day. The service has more than 150 meals to choose from white cheddar mac and cheese, chicken paella, and double chocolate muffins. Even better? You can also add shakes to support your weight loss goals. 

There are three plans to choose from: Basic (about $9 per day), which includes ready-to-go meals and snacks; Uniquely Yours (roughly $11 per day), which comes with more menu variety and top-rated frozen dishes and snacks; and Uniquely Yours Ultimate (roughly $13 per day), which has every day covered with the most meal variety.

You must order an entire month of meals but will benefit from additional savings in doing so. The plans occasionally go on sale and the monthly commitment may help you stay on track with your healthy eating goals for an extended period of time.

Reviews online state that people often lose a lot of weight in the first couple of months but sometimes gain it back once stopping the service. Foods are fairly basic and recipes are not as creative as other meal delivery plans. But if you want to take the thinking out of weight loss and have a diabetes-friendly diet, then Nutrisystem-D is a great choice.

Best for Active People : Factor


Factor

Factor

Why We Chose It: If you are following a diabetic diet and are looking for single-serving portions that have enough calories to support your active lifestyle, Factor is a great option.

What We Like
  • Keto, Paleo, and gluten-free options

  • Changes up the menu weekly

  • Includes a 20 min consult with a registered dietitian

  • Easy to modify a subscription online

What We Don’t Like
  • Expensive

  • Higher in calories and fat

If you’re looking for healthy, chef-prepared meals delivered straight to you, Factor is a great choice. Not only do the meals taste great but they are filling and nutritionally-balanced. You can choose from keto, Paleo, or gluten-free options which may also be appropriate for those with diabetes due to the lower carb content.

Each week, there are more than 20 meals to choose from, and you can customize your plan as needed. Dishes include polenta with Italian sausage and mushrooms, Middle Eastern spiced beef, roasted turkey with candied yams, and more.

Factor is moderately priced at about $11 to 15 per meal with free delivery. You must order your meals by Wednesday for the following week, and they will be delivered between Monday and Wednesday, depending on your zip code. Ordering your meals ahead of time will not only save you the hassle of figuring out what to eat but also help you save time and money on groceries. All meals come in BPA-free recyclable plastic containers and are insulated and packed with ice packs to keep them cold. 

Many of the Factor meals are higher in calories than other meal prep services, which can be great for those who live an active lifestyle. Additionally, its meals are designed by a dietitian and Factor offers a free 20 min consultation with any subscription. Dishes come fully cooked and can easily be reheated in the microwave. You can skip or cancel your order online, which is important if you travel or only want occasional orders.

Final Verdict 

Overall, there are many meal delivery services available that are appropriate for those with diabetes. Diabetic meals are designed to be lower in carbohydrates and those specific for weight loss are also lower in calories. If you live with type 2 diabetes, it helps to eat smaller amounts of food throughout the day to keep your blood sugar balanced, which is why we liked that many plans include multiple meals and snacks.

Although some meal delivery services are not specific to diabetes they offer Paleo, gluten-free, or keto meal plans which are low in carbs and diabetes-friendly. It’s important to discuss your choice with your healthcare provider before committing to a meal delivery service. We liked BistroMD and Metabolic Meals the best because they are specific to those with diabetes and offer a variety of different food choices.

Compare The Best Diabetic Meal Delivery Services

Best Diabetic Meal Delivery Service  Why We Chose It Cost 
BistroMD  Best Overall Around $7 per meal plus roughly $20 shipping 
Diet-to-Go Best Budget  Starts at about $8 per meal plus shipping 
Sunbasket Best for Families  Costs roughly $11 to $14 per serving plus shipping 
Metabolic Meals  Best for Singles  Starts at around $10 per serving 
Nutrisystem D - Diabetes Plan Best for Weight Loss  Costs between $9 and $13 per day
Factor  Best for Active People  Ranges from around $11 to $15 per meal, plus free delivery

FAQs

What Makes Diabetic-Friendly Meals Different?

Diabetic-friendly meals are often lower in carbs and higher in protein than other meals. They are designed to help you balance your blood sugar throughout the day and keep you feeling fueled and satisfied, so you are not tempted to reach for high-sugar snacks. 

How Much Do Diabetic Meal Delivery Services Cost?

Diabetic meal delivery services can vary greatly and cost between $7 and $15 per meal. There are many different subscription options available, and you can choose to have as little as one meal or as many as six meals per day. 

Can I Get Diabetic Meals Based on Dietary Restrictions?

Yes, some meal delivery services allow you to request modifications for certain allergies or food preferences. Others have meals that are gluten-free or dairy-free for you to choose from in addition to being low carb and diabetic-friendly. 

Will Diabetic Meal Delivery Services Help Me Lose Weight?

Many meal delivery services will help you lose weight as they are low in calories and are designed to support healthy eating and weight loss. All weight-loss programs are most effective when combined with exercise and healthy habits, so it is best to work with a health coach to find a plan to best support your goals.  

Methodology

We compared more than 10 diabetic meal delivery services to find the best ones tailored to your needs. We analyzed pricing, online reviews, availability, and the variety of plans offered. We looked for services that deliver to most of the U.S and have diabetic-specific plans. Meal delivery services that do not allow you to modify your subscription online or do not offer a low-carb option were excluded.

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Article Sources
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  1. Kaiser Permanente. What to eat, how much, and when.