Holistic Health Supplements Print The 7 Best Digestive Enzymes of 2019 Ease tummy troubles with these supplements By Abby Stassen Updated June 27, 2019 Medically reviewed by Richard N. Fogoros, MD More in Holistic Health Supplements Herbal Medicine Aromatherapy & Essential Oils Massage Therapy Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. First Look Best Overall: Zenwise Health Digestive Enzymes at Amazon“A combination of plant-based enzymes, prebiotics, and probiotics."Best Budget: Spring Valley Multi-Enzyme Formula at Walmart“Helps you better absorb foods like starches and proteins.”Best for IBS: Garden of Life Digestive Supplement at Amazon“Can help your intestines break down tough veggies.”Best for Gas: MAV Nutrition Digestive Enzymes at Amazon“Enjoy high-fiber foods and super smoothies without gas.”Best for Gluten: Healthy Digestives Gluten Cutter Formula at Amazon“Helps break down dairy products and other foods.” Best Vegan: Rainbow Light Advanced Enzyme System at Amazon“A comprehensive combination of plant-sourced enzymes.”Best for Lactose Intolerance: Enzymedica Lacto at Amazon“A quick fix for people with lactose intolerance.” Our Top Picks Best Overall: Zenwise Health Digestive Enzymes Plus Prebiotics and Probiotics Buy on AmazonBuy on WalmartBuy on Jet Disclaimer: For best practice, you should consult with your doctor before adding this or any digestive enzymes to your diet. Zenwise Health’s supplement uses a combination of plant-based enzymes, prebiotics, and probiotics for optimal digestive health. Crucial enzymes like amylase (which breaks down carbohydrates), proteases (enzymes that break down protein), and lactase (which helps your body break down milk), all make appearances here. The supplement also includes prebiotics and probiotics, which may reduce symptoms of diarrhea and irritable bowel syndrome. The capsules are vegetarian-friendly, and you can take one before each meal to help your body digest what you eat. Looking for more options? Read our article on the best probiotics. Best Budget: Spring Valley Probiotic Multi-Enzyme Digestive Formula Tablets Courtesy of Walmart. Buy on WalmartBuy on Jet If your medicine cabinet is packed with over-the-counter treatments for your stomach, you probably don’t want to fork over even more money for a supplement you haven’t tried yet. Spring Valley’s enzyme supplement is an affordable pick that packs a punch. These digestive supplements include enzymes that may help you better absorb foods like starches and proteins. It also contains papaya extract, which helps reduce constipation, bloating, and heartburn. The additional probiotics support digestive and immune health. Best for IBS: Garden of Life Vegetarian Digestive Supplement Buy on AmazonBuy on Jet Irritable bowel syndrome, or IBS, is a digestive disorder that causes a range of symptoms. People with IBS-C experience chronic constipation. Those with IBS-D struggle with recurring diarrhea, and people with IBS-M have mixed symptoms that include constipation and diarrhea. Garden of Life’s supplement contains enzymes that may help reduce both IBS-D and IBS-C symptoms. This wide-ranging supplement has enzymes to help you break down fats, proteins, and dairy products. The vegetarian capsules can also help your intestines break down tough veggies like broccoli and nutrient-rich legumes. Best for Gas: MAV Nutrition Digestive Enzymes Premium Digestive Support Buy on Amazon Your digestive system naturally produces gas as it breaks down the food you eat. Some foods, like beans, cabbage, broccoli, and asparagus, are more likely to produce intestinal gas. If that gas gets stuck in your digestive system, it can cause bloating, pain, and cramps. MAV’s Digestive Enzymes can help your intestines easily break down foods that cause gas. You may be able to enjoy lean protein, high-fiber foods, and super smoothies with less gas if you take one capsule before each meal. Reducing gas in your stomach and intestines can take away that painful, too-full feeling you get after large meals. Still struggling with gas? Take a look at our list of the best gas medicines. Best for Gluten: Healthy Digestives Gluten Cutter Enzyme Formula Buy on Amazon People with celiac disease must eliminate all gluten from their diet. However, people without celiac disease can still have a gluten sensitivity, which can cause nausea, diarrhea, bloating, and even joint pain. Of course, you should consult with your doctor before adding digestive enzymes for gluten to your diet. This enzyme formula helps your body break down gluten from foods like grains, pasta, salad dressings, so you can enjoy your favorite foods without worrying about feeling sick later. This supplement also helps break down dairy products and other foods that are hard to digest, like fibrous veggies. Best Vegan: Rainbow Light Advanced Enzyme System Buy on Amazon Finding supplements that fit into your vegan lifestyle is tough. Many tablets contain fillers that aren’t vegan-friendly, and capsule supplements often contain gelatin. Rainbow Light’s Advanced Enzyme System is a plant-based solution that can help vegans absorb their favorite foods more easily. This botanical blend is a comprehensive combination of plant-sourced enzymes. These enzymes help you break down fats, complex carbs, and protein for better digestion, less gas, and less bloating. It’s perfect for a vegan diet with lots of high fiber foods that can be hard to digest. The vegan formula is free of all nine major allergens and contains stomach-soothing ginger and peppermint. Best for Lactose Intolerance: Enzymedica Lacto Buy on Amazon People with lactose intolerance can’t properly digest the sugar in milk because their bodies don’t produce enough lactase enzyme. When they consume dairy products, they might experience bloating, diarrhea, and gas. Avoiding all dairy products will eliminate the symptoms, but if you’re craving ice cream or cheese pizza every once in a while, you may be able to take a lactase enzyme and snack in comfort. Enzymedica’s Lacto enzyme supplement is a quick fix for those with lactose intolerance. It contains lactase to help break down sugars, plus other enzymes for digesting fats and carbohydrates. It may help with bloating and gas from lactose, and almost anyone can use it because it’s vegan and gluten-free. Acid reflux can aggravate lactose intolerance. Take a peek at our roundup of the best antacids. Our Process Our writers spent 6 hours researching the best digestive enzymes on the market. Before making their final recommendations, they considered 19 different digestive enzymes to buy overall, screened options from 24 different brands and manufacturers, and read over 33 user reviews (both positive and negative). All of this research adds up to recommendations you can trust. Was this page helpful? Thanks for your feedback! Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Email Address Sign Up There was an error. Please try again. Thank you, , for signing up. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Probiotics: In Depth. National Center for Complementary and Integrative Health. Harvard Health Publishing. Gut reaction: A limited role for digestive enzyme supplements. Harvard Health. Muss C, Mosgoeller W, Endler T. Papaya preparation (Caricol®) in digestive disorders. Neuro endocrinology letters.