The 8 Best Essential Oils for Sleep of 2020

Learn how essential oils can promote relaxation and relieve stress.

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First Look

Best Overall: Good Sleep Essential Oil at Amazon

"This essential oil features a blend of clary sage, copaiba, and lavender oils and is GC-MS tested."

Best Budget: Natrogix Nirvana Essential Oils Popular 14 Set at Amazon

"Natrogix’s 14-bottle selection can help you figure out what works for you for a budget price."

Best Set: Pure Daily Care Ultimate Aromatherapy Diffuser & Top 10 Essential Oils at Amazon

"The wood finish diffuser features 15 light modes, so you can match your scent and color to your mood."

Best Diffuser: URPOWER Essential Oil Diffuser & Humidifier at Amazon

"Users rave about its near-silent functionality."

Best Organic: Plant Therapy’s Organic Juniper Berry Oil at Amazon

"A great option for someone looking to find relief from nervous tension."

Best for Kids: Plant Therapy KidSafe Calming The Child Synergy at Amazon

"The roller-ball application ensures zero spills."

Best for Stress and Sleep: Maple Holistics Dream Essential Oil Blend at Amazon

"This blend is made with 100 percent pure lavender, clary sage oil, Roman chamomile oil, and ylang ylang oil."

Best for Pain and Sleep: Aromine Mend Pain Relief Essential Oil Roll On at Amazon

"Buyers are impressed with this oil’s ability to provide fast pain relief."

Essential oils can be used to reduce stress, boost mood, ease headaches, or even just make a room smell fresher. They’re made from highly concentrated plant extracts distilled into oil, derived from flowers, leaves, roots and other parts of the plant. But because essential oils aren’t regulated by the U.S. Food and Drug Administration (FDA), you should use them with caution and guidance from a certified holistic practitioner.

The three ways essential oils are often delivered in three ways: ingested, topical (applied to the skin), and inhaled. However, it’s very important to know what you’re doing when using essential oils, as some can irritate the skin when applied topically or can even be poisonous when ingested. For these reasons, the safest way to use essential oils is inhalation. 

If you’re looking for essential oils that you can inhale to help you relax and fall asleep faster, here are our top picks for essential oils for sleep. Remember, The National Association of Holistic Aromatherapy (NAHA) recommends purchasing oils from a reputable supplier who analyzes its products and tests them for purity using gas chromatography-mass spectrometry (GC-MS).

Our Top Picks

Best Overall: Good Sleep Essential Oil

This essential oil features a blend of clary sage, copaiba, and lavender oils and is GC-MS tested, meaning every batch is tested for purity in-house. The lot number is clearly printed on each label and each bottle is tamper-evident to protect children. Place a little on your forearms before going to bed and let the smell ease you into a relaxing sleep. 

Many reviewers mentioned that diffusing this oil in the evening helps relax both adults and children. This blend’s strong and relaxing smell, effectiveness for all ages, and more make it the best overall pick for essential oils for sleep.

Best Budget: Natrogix Nirvana Essential Oils Popular 14 Set

One suggested way to combat insomnia is to get out of bed until you begin to feel sleepy again. But with this 14-piece set of popular essential oils scents, you can keep a few options at your bedside table to see if that does the trick for you. If you’re new to essential oils and looking to sample types and fragrances that could be effective, this set is an excellent place to start. From peppermint, to eucalyptus, to ylang ylang, the most popular oils complete this set. All 14 oils included are GC-MS certified and can be used for a variety of ailments beyond insomnia, like acne (tea tree oil) or fatigue (sweet orange).

This expansive kit also features a 200-recipe e-book, so you can try out different blends for specific ailments. Reviewers love that this kit features high-quality essential oils comparable to more expensive varieties.

Best Set: Pure Daily Care Ultimate Aromatherapy Diffuser & Top 10 Essential Oils

Are you so new to the essential oils world that you don’t even have a diffuser yet? This kit comes with 10 oils in popular scents like jasmine, lemongrass, and lavender and an ultrasonic 300ml diffuser and humidifier. The wood finish diffuser features 15 light modes, so you can match your scent and color to your mood. Multiple five-star reviews boast that this starter kit was an easy and inexpensive way to get started with diffusing essential oils, and the functionality and variety of scents did not disappoint. 

Best Diffuser: URPOWER Essential Oil Diffuser & Humidifier

The right diffuser can make all the difference when emitting your essential oil collection. URPOWER’s diffuser and humidifier is a great option. You can select between seven mood calming mood colors and adjust brightness as needed (or turn completely off). This is the second generation diffuser, modeled after the original that users fell in love with. This version has a mist button and a sleeker design that stands at a similar height to an iPhone X. 

Use this diffuser as a nightlight, an air freshener, or in a child’s room. With its auto-shutoff feature and timer, it will only diffuse for as long as you want it to, so you won’t waste oil as your child sleeps. You can keep this on for up to six hours—and you might just forget about it since users rave about its near-silent functionality.

Best Organic: Plant Therapy’s Organic Juniper Berry Oil

If you want to diffuse oils without having to worry about harsh chemicals or additives, organic options are a great way to go. Plant Therapy’s Juniper Berry Organic Essential Oil is a great option for someone looking to find relief from nervous tension or to promote muscle relaxation. This may be exactly what you need to unwind at the end of a long, stressful day.

Juniper berry is known for helping to relieve aching muscles, arthritis, insomnia, and even sore throats, which can help you sleep better.

Best for Kids: Plant Therapy KidSafe Calming The Child Synergy

If you want your child to use something you get them, chances are you have to make it fun. This roll-on application bottle does just that. You can even hand it to your child to apply themselves, since the roller-ball application ensures zero spills. This calming blend features a mix of mandarine orange, lavender, and calming Roman chamomile, which promotes relaxation.

This is approved for kids ages 2-10 and is made with 100 percent pure, undiluted oils. Reviewers loved that it’s 100 percent natural and helps kids with anxiety. 

Best for Stress and Sleep: Maple Holistics Dream Essential Oil Blend

Poor sleep can cause a slew of other issues, such as irritability, anxiety, and brain fog. Get on track to break the cycle with Maple Holistics Essential Oil Dream Blend. This blend is made with 100 percent pure lavender, clary sage oil, Roman chamomile oil, and ylang ylang oil. Each one was carefully selected for its mood-enhancing and relaxing effects. You can diffuse on a timer as you sleep or place a few drops on your sheets and pillows. 

Best for Pain and Sleep: Aromine Mend Pain Relief Essential Oil Roll On

When you check the reviews on this product, you’ll see stars—five stars, that is. Buyers are impressed with this oil’s ability to provide fast pain relief. This roll on essential oil formula contains a blend of coconut carrier oil, wintergreen, peppermint, camphor, blue tansy, helichrysum, and German chamomile. Helichrysum is commonly used as an anti-inflammatory oil that aids in issues like arthritis, anxiety, and more. Having pain relief where you need it most can be the key to getting a good night’s sleep. 

The roll-on formula is easy to take with you on-the go, or keep on your bedside table for quick application. 

Final Verdict

If you’re new to using essential oils for falling asleep, start with an all-in-one kit like theTheT Ultimate Aromatherapy Diffuser & Essential Oil Set by Pure Daily Care is a great option to start out with, since you can try out multiple scents at once to see what works for you. This kit also includes a diffuser which is the safest way to use essential oils. Trying the Natrogix Nirvana Essential Oils Popular 14 Set with multiple oil options is also a smart place to start for variety. Make sure not to ingest essential oils or apply them topically without proper guidance from your practitioner. If you’re an expert and looking for something tried and true that’ll work, look to Plant Therapy Juniper Berry Organic Essential Oil for stress relief.

What to Look for in an Essential Oil for Sleep

Ingredients: Before purchasing any essential oils, make sure the added ingredients are safe for you and won't cause any interaction or irritation, especially if you have skin sensitivities or are sensitive to certain smells. Talk to your doctor if you're taking any medications and

Purity Testing: It’s helpful to look for products that are GC-MS tested for purity, so you’re not buying a fake product diluted with water.

Why Trust Verywell Health

As a health writer with over 8 years of experience, Brittany Leitner understands how important access to information is when it comes to making educated health decisions. She has interviewed dozens of medical experts, tested out hundreds of products, and aims to provide quality recommendations that won't break the bank.

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Article Sources
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  1. Aromatherapy. Food and Drug Administration. 2020. https://www.fda.gov/cosmetics/cosmetic-products/aromatherapy

  2. Shutes, Jade. “The Quality of Essential Oils.” National Association of Holistic Aromatherapy, naha.org/assets/uploads/The_Quality_of_Essential_Oils_Journal.pdf.