The 8 Best Essential Oils for Sleep of 2019

Help ease restless nights with these top-picks

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

If you’ve ever brewed some chamomile tea after a stressful day or applied your favorite scented lotion to soothe yourself before bed, you’ve dipped a toe in aromatherapy. Aromatherapy uses essential oils (distilled liquids from leaves, flowers, or other plant materials) to promote overall well-being.

One of the most common reasons that people use essential oils is to help them sleep. Doctors aren’t entirely sure why aromatherapy sometimes helps people doze off. There’s limited research on the topic, but essential oils might help you sleep by activating certain parts of the brain that control your nervous system when they’re inhaled. 

You should always consult a medical professional if you’re having consistent trouble falling or staying asleep, but if you’re interested in an easy way to make your bedroom more relaxing in the evening, the following essential oils may help induce a restful night’s sleep.

Our Top Picks

Best Overall: Good Sleep Essential Oil

Good Sleep Essential Oil

Courtesy of Amazon

This blend of eight oils is a smart choice for insomniacs who want to address all the possible causes of their tossing and turning, like anxiety that keeps them up and pain that wakes them up. The bottle contains sleepy time standbys like chamomile and lavender, but other oils like clary sage, sweet marjoram, and sandalwood round out the mix for an earthier vibe.

Many reviewers mentioned that diffusing this oil in the evening helped their fussy children and night-owl teens, and essential oil newbies loved how easy it is to use. This blend’s reported effectiveness for stress, muscle tension, and other obstacles to sleep makes it the best overall pick for essential oils for sleep.

Best Budget: Natrogix Nirvana Essential Oils Top 18 Set

If you’re staring at the ceiling at night and want to add essential oils to your insomnia arsenal without committing to an expensive brand, Natrogix’s 18-bottle selection can help you figure out what works for you for a budget price. Aside from a rainbow of some of the most popular essential oils, this kit also includes a recipe e-book—if using lavender or chamomile alone doesn’t help you fall asleep, you’ll have guidance creating your own blend.

New users loved the set’s variety and reasonable price. Experienced users said that the set had a quality comparable to much costlier brands and liked the attractive packaging.

Best Set: doTERRA Family Essential Kit

doTERRA is a popular, reliable essential oil pick for aromatherapy buffs. This kit is nice for people seeking better sleep who already have some experience with essential oils and are willing to drop more money on a premium set. It contains 10 oils and blends customized to promote wellness, and there are plenty of selections that may induce a restful slumber.

With great quality and value, doTERRA's kit satisfies both those new to aromatherapy and veteran users.

Best Diffuser: URPOWER Essential Oil Diffuser & Humidifier

All of your essential oils for sleep won’t do you much good without a diffuser, and URPOWER’s affordable option is a great place to start. This diffuser wins for its ease of use, reliability, and fun color options.

This diffuser has several features that make it ideal for when you’re trying to fall asleep. It has seven color-changing lamps to set the mood, it works as a nightlight if you want to use it in a child’s room, and it has an auto-shutoff feature and a timer so it will safely turn off after you’ve fallen asleep. It quietly diffuses your oils for up to six hours, so you can continue to reap the benefits of your favorite sleepy essential oil for most of the night.

Best Organic: Lavender Essential Oil by Sky Organics

If you’re someone who strives to put organic food into their body and use organic products at home, it makes sense that you’d prefer to inhale organic essential oils. Sky Organic’s Lavender Essential Oil may help give organic fans a relaxing, healthy night of rest.

Lavender is one of the most-studied essential oils for sleep. Since organic essential oils are derived from plants that haven’t been exposed to pesticides, it’s possible that they’re more effective. Combining the reported power of lavender with the purity of organics is a great way for organic devotees to try out the essential oil game.

Overall, Sky Organic is a great pick for creating affordable, high-quality oils.

Best for Kids: Plant Therapy KidSafe Nighty Night Blend

If story time and counting sheep still leave your kid staring at the ceiling, adding essential oils to the mix may help them sleep through the night.  

Nighty Night is designed to create an overall calming atmosphere with lavender, cedarwood, and clary sage. It also contains mandarin oil (which potentially has sedative properties), and patchouli (an oil that’s used to help control stress). It’s approved for children ages 2 to 10, and it can be safely used in an essential oil diffuser.

Reviewers loved Plant Therapy’s potency and effectiveness for the price, and multiple parents mentioned that they noticed a difference in how long and how well their children slept.

Best for Stress and Sleep: Pure Natural Sleep & Relaxation Essential Oil Blend

Sleep and stress are unfortunate, yet common, bedfellows. A grueling day can make it harder to fall asleep at night, and a bad night of sleep can make you more stressed the following day. Pure Natural’s Sleep & Relaxation Blend addresses this relationship, and it’s a great choice for anyone who struggles with anxiety while they’re in bed.

This blend has a comforting, freshening aroma thanks to ingredients like lavender, chamomile, clary sage, and balsam. The brand recommends using this oil in a high-quality diffuser or rubbing drops onto your bedsheets at night before you climb in.

Best for Pain and Sleep: Fabulous Frannie’s Essential Oil Blend Set

Pain negatively affects the quality of your sleep: a 2015 study found that sleep problems significantly increase the risk for reduced pain tolerance. If you’ve got insomnia associated with chronic or acute pain, you’ll want to address both issues to stay well. Fabulous Frannie’s tackles both issues with their essential oils.

This kit contains three oil blends. Aches & Pains is designed to address muscle strains, sprains, burnout, and other stresses on the body. You can use it alone, or combine it with the included Sleep blend for additional relaxation. The third bottle, Protect, works to stave off illnesses and stop pain before it starts.

Customers with co-current pain and sleep difficulties gave high marks to Fabulous Frannie’s set for effectively addressing both issues with potent, high-quality oils at an affordable price point.

Was this page helpful?