Best Gluten-Free Meal Delivery Services

People with celiac disease and gluten sensitivity often have trouble finding menu options, especially when ordering food online. Luckily, Epicured caters specifically to both celiac disease and gluten sensitivities, and a range of people with sensitive digestive systems due to irritable bowel syndrome, or IBS, inflammatory bowel diseases (IBD) like Crohn's or ulcerative colitis, and gastroesophageal reflux disease (GERD). All of Epicured’s foods are low-FODMAP, a diet that has been shown to be effective for controlling IBS. FODMAP is an acronym that represents classes of foods that are hard to digest, causing the highest amounts of distress to the body. Since gluten-free diets, in general, have also been shown to benefit people with IBS, Epicured is an excellent two-in-one service for those with celiac disease or gluten sensitivity who also suffer from a digestive condition such as IBS. 

A La Carte

• Entrées: start at $10.65 per serving
• Salads: start at $11.75 per serving
• Soups: start at $3.20 per serving
• Sides: start at $3.99 per serving
• Snacks: start at $5.99 per serving
• Breakfasts: start at $7.50 per serving
• Beverages: start at $5.33 per serving
• Meal bundles are available (refer to website)
• Shipping costs: calculated based on your location, can be expensive

• Vietnamese rice noodles (veggie)
• Pad Thai with chicken
• Grilled salmon (sesame crusted)
• Pulled BBQ chicken
  

Fresh N Lean provides a range of nutritious gluten-free meal options. Pricing starts at just $8.49 per serving for the vegan 7-day plan, earning it our pick for the top budget-friendly choice. Fresh N Lean’s menu includes options that are suitable for an extensive range of dietary restrictions and preferences. Fresh N Lean provides gluten-free mels, items are GMO-free and organic, and they choose high-quality sources for their ingredients. They opt for fresh seasonal produce in their vegan plans, and all meals exclude dairy except for the Keto plan. Plans offered include vegan standard or low-carb, Mediterranean diet-compliant, Keto, Paleo, Whole30-approved, high-protein, and allergen-friendly (you can choose to exclude a variety of common allergens or even ingredients you dislike). You can also find meals that are appropriate for different health conditions such as diabetes, inflammation, and high cholesterol.

Protein+ Plan (includes breakfast/lunch/dinner)

• 5 days: $162.35 ($10.82 per serving)
• 7 days: $216.79 ($10.32 per serving) 

Keto Plan (includes breakfast/lunch/dinner)

• 5 days: $167.35 ($11.16 per serving)
• 7 days: $223.79 ($10.66 per serving)

Paleo Plan (includes breakfast/lunch/dinner)

• 5 days: $167.35 ($11.16 per serving)
• 7 days: $223.79 ($10.66 per serving) 

Vegan Plan (includes breakfast/lunch/dinner)

• 5 days: $134.85 ($8.99 per serving) 
• 7 days: $178.29 ($8.49 per serving) 

Mediterranean Plan (includes breakfast/lunch/dinner)

• 5 days: $162.35 ($10.82 per serving)
• 7 days: $216.79 ($10.32 per serving) 

Low Carb Vegan Plan (includes breakfast/lunch/dinner)

• 5 days: $157.35 ($10.49 per serving) 
• 7 days: $209.79 ($9.99 per serving) 

Whole 30 Plan (includes breakfast/entree)

• 5 entrees, 5 breakfasts: $117.40 ($11.74 per serving)
• 7 entrees, 5 breakfasts: $144.38 ($12.03 per serving)
• 10 entrees, 5 breakfasts: $167.35 ($11.16 per serving)

Refer to the website for a-la-carte and bulk food options. Shipping is free with standard Friday delivery (there is a $40 shipping fee for Alaska and Hawaii customers).

• Grilled shrimp with caper dill aioli and roasted winter squash
• Moroccan mint grass-fed steak with spiced cauliflower and brown rice
• Tikka chicken with turmeric-roasted cauliflower and quinoa
• BBQ turkey meatballs with white beans
• Cajun salmon with Yukon potato and tomato rice

Green Chef provides fresh, high-quality meal kits that are CCOF-certified organic. Choose from a wide selection of gluten-free menu offerings that rotate weekly and use organic produce and wild-caught seafood. Paleo + Keto, Mediterranean, Vegetarian, and other meal choices are also available. The dishes we tried were delicious, balanced, and full of flavor, and they were effortless to prepare. Green Chef provides detailed information about its meals and nutrition information, and the majority of the company’s packaging is made from recyclable, reusable, or compostable materials. Green Chef offers up to six servings per meal, making it a great choice for families.  

• 2 people, 3 meals per week: $13.49 per serving
• 2 people, 4 meals per week: $12.99 per serving
• 4 people, 3 meals per week: $12.49per serving
• 4 people, 4 meals per week: $11.99 per serving
• 6 people, 3-4 meals per week: $11.99 per serving
• Shipping: Free at signup, then up to $9.99 per box

• Harissa-spiced shrimp
• Sesame ginger bavette steak and shrimp
• Middle Eastern-style chickpea bowls
• Maple glazed carrots with figs
  

ModifyHealth's goal is to boost your health while appealing to your taste buds. All menu items are prepared carefully in a gluten-free facility, so if you are living with celiac diseaes or gluten sensitivities, they have you covered. Wheat and barley are high in gluten and pesky culprits known to worsen IBS. The low-FODMAP plan aims to minimize the symptoms of IBS and other digestive issues by limiting the usual 5 sugars as well as these grains. ModifyHealth also offers a tasty Mediterranean plan to combat chronic issues like diabetes and heart disease. In 2022, a team of medical and nutritional experts at the U.S. News & World Report ranked the Mediterranean diet as the number one overall healthiest way to eat. A dietary plan known as DASH (Dietary Approaches to Stop Hypertension) took first place in 2021 and second place in 2022, and ModifyHealth's Mediterranean meals abide by its guidelines. Scientists studied the correlation of diet with high blood pressure and elevated cholesterol to create a balanced meal plan that reduced or reversed these conditions and promote a healthy heart. DASH premiered in 1992 and doctors have been recommending it ever since. Don't let all this talk about health scare you off, as ModifyHealth makes sure healthy does not mean bland or boring. Testers found the dishes balanced and flavorful. Free shipping, the ability to cancel at any time, and prompt customer support add to ModifyHealth's alllure.

• Plans start at $9.95 per breakfast and $12.95 per entrée
• Low-FODMAP Program: 6 breakfasts and 6 entrees for $137.40
• Mediterranean Program: 6 entrees for $77.70
• Get Well Program: $99 for 3 consultations with dietitian and educational materials
• Shipping: free with weekly subscription

• Greek chicken and rice
• Longevity stew with black-eyed peas and kale
• Shrimp chimichurri with black beans and rice
• Lemon thyme chicken with tahini cauliflower and za'atar quinoa
• Blackened salmon with quinoa, broccoli, and red bell pepper
• Roasted pistachio salmon with white beans and kale
  

It can be challenging to find meal options that are both food allergen-friendly and gluten-free, but The Good Kitchen provides both. The menu items are free of gluten, pure milk, and peanuts, and you can exclude a variety of allergens or taste aversions. Includes options to tailor your diet plan to be vegetarian, Primal Blueprint, Paleo, Whole30, low-fat, Keto, and even Certified Diabetic. Allergen-friendly plans can be egg-free, dairy-free, shellfish-free, and tree nut-free. The meals provide convenience and simplicity as they are all heat-and-eat. The Good Kitchen is passionate about creating delicious and nutritious food for everyone. Their efforts to preserve the environment are evident at every step of their process, from sourcing to shipping. The Good Kitchen values animal welfare, sustainable farming practices, nutrition, their employees, and their customers. They make choices responsibly and with integrity. It is clear they are conscientiousness about their partnerships and sourcing so they understand who and where there ingredients come from and how they were grown or raised. Testers were impressed by the company’s overall transparency on these points.

• 6 meals: $89.88 ($14.98 per meal)
• 8 meals: $117.60 ($14.70 per meal)
• 10 meals: $143.33 ($14.33 per meal)
• 12 meals: $163.80 ($13.65 per meal)

• Beef shepherds pie
• Bison and beef sloppy joe with potato leek gratin
• Chicken satay with cilantro rice and broccoli
• Chili lime chicken with fajita veg and cilantro cauliflower rice
• Miso glazed wild boar meatballs and hibachi zucchini
• Tomato, asparagus, and spinach frittata with Yukon potato hash

Partnering with award-winning chefs, like Esther Choi, and Jose Garces CookUnity offers over 300 different dishes that give foodies with dietary restrictions the freedom to enjoy a gourmet meal. Though the options are endless for those without any food sensitivities, it can depend on your location how many gluten-free options there may be. CookUnity’s premade, heat-and-eat meals span various cuisine styles, including Indian, Korean, Japanese, Mexican, Italian, Spanish, Creole, and Caribbean. You can also sort the menu by multiple dietary preferences, like Paleo, low-calorie, gluten-free, vegan, and low-sodium. The company also lets you know which chef made your meal, allowing you to request meals from your favorite culinarians.

• 16 meals a week: $11.09 per meal 
• 12 meals a week: $11.19 per meal
• 8 meals a week: $11.69 per meal
• 6 meals a week: $12.29 per meal
• 4 meals a week: $13.59 per meal

• Coconut lime hanger steak
• Carnitas street tacos
• Butternut squash ravioli
• Chili roasted shrimp

Magic Kitchen is one of the best options out there for older adults on a gluten-free diet, offering over many meal options that accommodate a range of dietary needs. The company even offers meals designed by a dietitian to meet the specific nutritional requirements for persons 65 and older. Magic Kitchen’s menu includes meals for many medical conditions like heart disease, diabetes, high cholesterol, celiac disease, and kidney/renal disease. You can also purchase gift packages for birthdays, holidays, anniversaries, and loved ones who are ill or going through hard times. All items arrive frozen.

• 7 meals per week: $82-$90 ($11.17-$12.85 per meal)
• 14 meals per week: $164 to $180 ($11.71-$12.85 per meal
• 21 meals per week: $246 to $275 ($11.71-$12.85 per meal)
• À la carte meals and several types of meal bundles offered 
• Shipping rates are based on weight and distance the package is shipped, with rates starting at $18.95

• Vegetable caponata with orzo and spinach
• Beef and broccoli over noodles & vegetable blend
• Balsamic glazed chicken with roasted potatoes & green beans
• Chili with beans with carrots & broccoli florets

For people eating gluten-free and also follow a low-carb eating plan like the Keto diet, Snap Kitchen offers a variety of dishes that fit both categories. Snap Kitchen’s menu is geared toward low-carb, high-protein foods, with options tailored for Keto and Paleo diets and even fit into Whole30 dietary requirements. Nutrition info, ingredients, and meal prep instructions are straightforward and easily accessible, and the company also offers sides and different meal add-ons such as cooked chicken, meatballs, or Angus burger patties for an added dose of protein. 

• 6 meals per week: $82.99 ($13.84 per meal)
• 12 meals per week: $136.06 ($11.34 per meal) 
• Shipping: free with a subscription

• Baked ziti with Italian beef sausage
• Stir-fry chicken and broccoli with garlic sauce
• Chicken vermicelli bowl with Vietnamese dipping sauce
• Herb butter steak with bacon-roasted Brussels sprouts
• Shawarma chicken bowl with lemon-tahini sauce
• Peach BBQ brisket with loaded cauliflower