Best Gluten-Free Meal Delivery Services

Epicured is our top pick for gluten-free meal delivery

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission.

Celiac disease or gluten sensitivity can make finding food options difficult. Fortunately, there are several meal delivery services on the market that cater specifically to gluten-free diets. These services send either meal kits or fully prepared, heat-and-eat meals straight to your doorstep, eliminating multiple steps in the meal planning, shopping, and prepping process.

The best gluten-free meal delivery services offer a wide range of great-tasting gluten-free meals across various cuisines and flavor profiles. They should also provide options for other dietary restrictions, since people with celiac disease may suffer from other food sensitivities as well, such as dairy. Here, we’ve rounded up our top picks for the best gluten-free meal delivery services. 

Best Gluten-Free Meal Delivery Services of 2022

Best Overall : Epicured

Verywell's Rating
4.1

Epicured logo

Epicured

Key Specs
  • Starting Price: $10.29 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh 
Why You Should Try It

Epicured takes the top spot on our list as it specifically caters to gluten-free and other similar diets, emphasizing the importance of nutrition for digestive conditions like irritable bowel syndrome (IBS) and irritable bowel disease (IBD).

Pros and Cons
Pros
  • Certified as a gluten-free food service by the Gluten Intolerance Group 

  • Wide range of meal add-ons and ingredient substitutions  

  • Dishes created by a Michelin-star chef

Cons
  • Limited cuisine options

  • Static menu

Overview

People with celiac disease and gluten sensitivity often have trouble finding menu options, especially when ordering food online. Luckily, Epicured caters specifically to both as well as to people with digestive conditions such as IBS, IBD, and gastroesophageal reflux disease (GERD). All of Epicured’s foods are low-FODMAP, a diet that has been shown to be effective for controlling IBS. Since gluten-free diets, in general, have also been shown to benefit people with IBS, Epicured is an excellent two-in-one service for those with celiac/gluten sensitivity as well as digestive conditions/IBS. 

Pricing and Plans

A La Carte

  • Entrées: start at $10.29 per serving
  • Salads: start at $11.35 per serving
  • Soups: start at $4.99 per serving
  • Sides: start at $3.99 per serving
  • Snacks: start at $5.99 per serving
  • Breakfasts: start at $7.25 per serving
  • Beverages: start at $5.35 per serving
  • Meal bundles are available (refer to website)
  • Shipping costs: calculated based on your location
Meals We Tried
  • Vietnamese rice noodles (veggie)
  • Pad Thai with chicken
  • Grilled salmon (sesame crusted)
  • Pulled BBQ chicken

Best Variety : Freshly

Verywell's Rating
4.1

Freshly
Freshly
Key Specs
  • Starting Price: $9.58 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

For those seeking a gluten-free service with plenty of options, Freshly is our top choice. Its weekly menu features more than 50 chef-prepared, comfort-food-leaning dishes.

Pros and Cons
Pros
  • 50+ dishes on the menu

  • Variety of different cuisine styles 

  • Certified as a gluten-free food service by the Gluten Intolerance Group

Cons
  • Single serving meals only

Overview

For people on a gluten-free diet, finding variety can often be challenging—even when there are gluten-free options available, the selection is often limited. Freshly solves this issue by providing a diverse menu with a wide range of food options, most of which are gluten-free. The menu, which features more than 50 items, also rotates periodically so you’re not stuck with the same choices over and over again. Additionally, Freshly is certified as a gluten-free food service by the Gluten Intolerance Group.

Menu options cater to those with celiac disease and diabetes, as well as many different dietary restrictions, including dairy-free, gluten/wheat-free, peanut-free, high-protein, low-carb, pescatarian, vegan, and vegetarian. As the name suggests, the meals arrive fresh.

Pricing and Plans
  • 4 meals a week: $50.00 ($12.50 per serving) 
  • 5 meals a week: $62.00 ($12.40 per serving) 
  • 6 meals a week: $68.00 ($11.33 per serving) 
  • 7 meals a week: $75.00 ($10.71 per serving) 
  • 8 meals a week: $83.00 ($10.37 per serving)
  • 9 meals a week: $92.00 ($10.22 per serving) 
  • 10 meals a week: $100.00 ($10 per serving) 
  • 11 meals a week: $108.00 ($9.81 per serving)
  • 12 meals a week: $115.00 ($9.58 per serving)
  • Breakfast items: individually priced from $7.99 to $8.99, independent of meal plan size

Shipping

  • 4-8 meals: $9.99 per meal
  • 9-10 meals: $10.99 per meal
  • 11-12 meals: $11.99 per meal
Meals We Tried
  • Asian-style chicken & noodles
  • Steak peppercorn
  • Thai green curry
  • Pork chile colorado

Best Budget-Friendly : Fresh N Lean

Verywell's Rating
3.8

Fresh n Lean logo

Fresh n Lean

Key Specs
  • Starting Price: $8.49 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh
Why You Should Try It

Fresh N Lean offers a wide selection of budget-friendly meal options for various dietary preferences, including vegan, keto, paleo, and Whole30.

Pros and Cons
Pros
  • Affordable meal prices

  • Range of different cuisines

  • Menu rotates weekly 

Cons
  • Some meals were unbalanced and/or bland

  • No option to choose a delivery date

Overview

Fresh N Lean provides a range of nutritious meal options, all made in a 100% gluten-free facility. Pricing starts at just $8.49 per serving, earning it our pick for the top budget-friendly choice. Fresh N Lean’s menu includes options that are suitable for an extensive range of dietary restrictions and preferences, including vegan, vegetarian, pescatarian, Mediterranean, gluten-free, keto/low-carb, paleo, Whole30, carb-conscious/diabetic friendly, high-protein, allergen-friendly, dairy-free, low sodium, and calorie-restricted. You can also find meals that are appropriate for different health conditions such as diabetes, inflammation, high cholesterol, and celiac disease.

Pricing and Plans

Protein+ Plan (includes breakfast/lunch/dinner)

  • 5 days: $162.35 ($10.82 per serving)
  • 7 days: $216.79 ($10.32 per serving) 

Keto Plan (includes breakfast/lunch/dinner)

  • 5 days: $167.35 ($11.16 per serving)
  • 7 days: $223.79 ($10.66 per serving)

Paleo Plan (includes breakfast/lunch/dinner)

  • 5 days: $167.35 ($11.16 per serving)
  • 7 days: $223.79 ($10.66 per serving) 

Vegan Plan (includes breakfast/lunch/dinner)

  • 5 days: $134.85 ($8.99 per serving) 
  • 7 days: $178.29 ($8.49 per serving) 

Mediterranean Plan (includes breakfast/lunch/dinner)

  • 5 days: $162.35 ($10.82 per serving)
  • 7 days: $216.79 ($10.32 per serving) 

Low Carb Vegan Plan (includes breakfast/lunch/dinner)

  • 5 days: $157.35 ($10.49 per serving) 
  • 7 days: $209.79 ($9.99 per serving) 

Refer to the website for Whole30 plan options and bulk food options. Shipping is free with standard Friday delivery (there is a $40 shipping fee for Alaska and Hawaii customers).

Meals We Tried
  • Grilled shrimp with caper dill aioli and roasted winter squash
  • Moroccan mint grass-fed steak with spiced cauliflower and brown rice
  • Tikka chicken with turmeric-roasted cauliflower and quinoa
  • BBQ turkey meatballs with white beans
  • Cajun salmon with Yukon potato and tomato rice

Best Organic : Green Chef

Verywell's Rating
4.7

Key Specs
  • Starting Price: $11.99 per serving
  • Delivery Area: 47 states
  • Products Arrive: Fresh
Why You Should Try It

A certified organic company, Green Chef is the best option for those looking for high-quality, responsibly-sourced gluten-free meals.

Pros and Cons
Pros
  • Menu rotates weekly

  • Detailed information about meals and nutrition 

  • Globally inspired recipes

Cons
  • Limited cuisine options

  • Can be expensive

Overview

Green Chef provides fresh, high-quality meal kits that are USDA-certified organic. Choose from a wide selection of gluten-free menu offerings that rotate weekly and use organic produce and wild-caught seafood. The dishes we tried were delicious, balanced, and full of flavor, and they were effortless to prepare, as well. Green Chef provides detailed information about its meals and nutrition information, and the majority of the company’s packaging is made from recyclable, reusable, or compostable materials. Finally, Green Chef offers up to six servings per meal, making it a great choice for families.  

Pricing and Plans
  • 2 people, 3 meals per week: $13.49 per serving
  • 2 people, 4 meals per week: $12.99 per serving
  • 4 people, 3 meals per week: $12.49per serving
  • 4 people, 4 meals per week: $11.99 per serving
  • 6 people, 3-4 meals per week: $11.99 per serving
  • Shipping: $9.99 per box
Meals We Tried
  • Harissa-spiced shrimp
  • Sesame ginger bavette steak and shrimp
  • Middle Eastern-style chickpea bowls
  • Maple glazed carrots with figs

Best for Low-FODMAP : ModifyHealth

Verywell's Rating
4.3

Modify Health
Modify Health.

Modify Health 

Key Specs
  • Starting Price: $11.75 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Specializing in gluten-free and low-FODMAP meals, ModifyHealth caters specifically to people with celiac disease and other chronic health conditions.

Pros and Cons
Pros
  • Menus backed by dietitians

  • Options for gluten-free, low-FODMAP, and other dietary restrictions

  • Menus designed in collaboration with dietitians

Cons
  • Expensive

  • Portion size not ideal for families

Overview

For people on gluten-free diets who are also following a low-FODMAP eating plan, ModifyHealth is an ideal choice. All food is made in a gluten-free facility, and its suppliers are certified gluten-free. ModifyHealth focuses on meals for people with medical conditions that require specialized diets, such as heart disease, diabetes, high cholesterol, celiac disease, and kidney disease. Additionally, the low-FODMAP plan is an excellent choice for people with digestive conditions such as IBS. Testers found the dishes balanced and flavorful and appreciated the prompt customer support. 

Pricing and Plans
  • Low-FODMAP Meals: starts at $9.95 per breakfast, $12.95 per entrée
  • Low-FODMAP Program: starts at $180 per week
  • Mediterranean Meals: starts at $12.95 per meal
  • The Mediterranean Get Well Program: starts at $129.50 per week 
  • Shipping: free with a subscription
Meals We Tried
  • Greek chicken and rice
  • Longevity stew with black-eyed peas and kale
  • Shrimp chimichurri with black beans and rice
  • Lemon thyme chicken with tahini cauliflower and za'atar quinoa
  • Blackened salmon with quinoa, broccoli, and red bell pepper
  • Roasted pistachio salmon with white beans and kale

Best for Food Allergies : The Good Kitchen

Verywell's Rating
4.0

The Good Kitchen
The Good Kitchen.

The Good Kitchen 

Key Specs
  • Starting Price: $11.50 per serving
  • Delivery Area: 50 states 
  • Products Arrive: Fresh
Why You Should Try It

The Good Kitchen is our choice for gluten-free eaters who suffer from food allergies, offering solid menu options with an emphasis on sustainability.

Pros and Cons
Pros
  • Variety of allergen-friendly meal options

  • Options for other dietary preferences, like keto and paleo

  • Uses careful sourcing and sustainable practices

Cons
  • A bit pricey

  • Menu is somewhat small

Overview

It can be challenging to find meal options that are both allergen-friendly and gluten-free, but The Good Kitchen provides both. The menu includes options for various diets, allergies, and dietary restrictions, including nutrient-dense, gluten-free, vegetarian, primal, paleo, Whole30, low-fat, keto/low-carb, egg-free, milk-free, shellfish-free, and tree nut-free. The cooking instructions are straightforward to follow. Another point in The Good Kitchen’s favor is its use of careful sourcing, utilizing sustainable farms to obtain its ingredients; testers were impressed by the company’s overall transparency on these points.

Pricing and Plans
  • 6 meals: $89.88 ($14.98 per meal)
  • 8 meals: $117.60 ($14.70 per meal)
  • 10 meals: $143.33 ($14.33 per meal)
  • 12 meals: $163.80 ($13.65 per meal)
Meals We Tried
  • Beef shepherds pie
  • Bison and beef sloppy joe with potato leek gratin
  • Chicken satay with cilantro rice and broccoli
  • Chili lime chicken with fajita veg and cilantro cauliflower rice
  • Miso glazed wild boar meatballs and hibachi zucchini
  • Tomato, asparagus, and spinach frittata with Yukon potato hash

Best for Foodies : CookUnity

Verywell's Rating
4.5

Cook Unity
Cook Unity
Key Specs
  • Starting Price: $10.39 per serving
  • Delivery Area: 45 states
  • Products Arrive: Fresh
Why You Should Try It

CookUnity boasts a range of over 300 chef-prepared meal options from numerous different cuisines, making it our choice for the gluten-free foodie crowd.

Pros and Cons
Pros
  • Wide range of options for dietary restrictions

  • 300+ meals from several different cuisines

  • Ability to see which chef made your meal

Cons
  • Lacks information about nutrition standards

  • Gluten-free items not made in a certified gluten-free facility


Overview

Partnering with award-winning chefs, including Pierre Thiam, Esther Choi, and Jose Garces, CookUnity offers over 300 different dishes that give foodies with dietary restrictions the freedom to enjoy a gourmet meal. CookUnity’s premade, heat-and-eat meals span various cuisine styles, including Indian, Korean, Japanese, Mexican, West African, and Middle Eastern, and you can sort the menu by multiple dietary preferences, like gluten-free, vegan, and low sodium. The company also lets you know which chef made your meal, allowing you to request meals from your favorite culinarians.

Pricing and Plans
  • 16 meals a week: $10.39 per meal 
  • 12 meals a week: $10.49 per meal
  • 8 meals a week: $10.89 per meal
  • 6 meals a week: $11.39 per meal
  • 4 meals a week: $12.69 per meal
Meals We Tried
  • Coconut lime hanger steak
  • Carnitas street tacos
  • Butternut squash ravioli
  • Chili roasted shrimp

Best for Seniors : Magic Kitchen

Verywell's Rating
4.0

Magic Kitchen

Magic Kitchen

Key Specs
  • Starting Price: $10 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

Magic Kitchen caters specifically to seniors with frozen, pre-made meals that accommodate many dietary needs, including gluten-free and low sodium.

Pros and Cons
Pros
  • Caters to senior citizens 

  • Many options for dietary restrictions, including gluten-free

  • Meal add-ons available 

Cons
  • Shipping can get pricey

  • Lacks expert info about meals

Overview

Magic Kitchen is one of the best options out there for senior citizens on a gluten-free diet, offering over 200 meal options that accommodate a range of dietary needs. The company even offers "senior meals" that are designed by a dietitian to be healthy and lower in sodium. Magic Kitchen’s menu includes options for medical conditions like heart disease, diabetes, high cholesterol, celiac disease, and kidney/renal disease. You can also purchase gift packages for birthdays, holidays, anniversaries, and loved ones who are ill or going through hard times. All items arrive frozen.

Pricing and Plans
  • 7 meals per week: $75-$85 ($10.71-$12.14 per meal) 
  • 14 meals per week: $150-$165 ($10.71-$11.79 per meal)
  • 21 meals per week: $225-$250 ($10.71-$11.90 per meal)
  • À la carte meals and several types of meal bundles offered 
  • Shipping rates are based on weight and distance the package is shipped, with rates starting at $18.95
Meals We Tried
  • Vegetable caponata with orzo and spinach
  • Beef and broccoli over noodles & vegetable blend
  • Balsamic glazed chicken with roasted potatoes & green beans
  • Chili with beans with carrots & broccoli florets

Best for Low-Carb : Snap Kitchen

Verywell's Rating
4.1

Snap Kitchen
Snap Kitchen
Key Specs
  • Starting Price: $11.34 per serving
  • Delivery Area: Varies; check the website for options in your area
  • Products Arrive: Fresh
Why You Should Try It

Snap Kitchen is centered around keto, paleo, and low-carb diets, making it ideal for gluten-free customers who want more protein in their meals.

Pros and Cons
Pros
  • Menu focuses on keto and low-carb diets 

  • Entire menu is gluten-free

  • Options for meal add-ons

Cons
  • No vegan options

  • No transparency on states meals are delivered to

Overview

For people on a gluten-free diet who also follow a keto/low carb eating plan, Snap Kitchen offers a variety of dishes that fit both categories. Snap Kitchen’s menu is geared toward low-carb, high-protein foods, with options suitable for keto, Whole30, and paleo diets, and all meals are produced in a 100% gluten-free facility. Nutrition info, ingredients, and meal prep instructions are straightforward and easily accessible, and the company also offers different meal add-ons such as cooked chicken and cooked Angus burger patties for an added dose of protein. 

Pricing and Plans
  • 6 meals per week: $82.99 ($13.84 per meal)
  • 12 meals per week: $135.99 ($11.34 per meal) 
  • Shipping: free with a subscription
Meals We Tried
  • Baked ziti with Italian beef sausage
  • Stir-fry chicken and broccoli with garlic sauce
  • Chicken vermicelli bowl with Vietnamese dipping sauce
  • Herb butter steak with bacon-roasted Brussels sprouts
  • Shawarma chicken bowl with lemon-tahini sauce
  • Peach BBQ brisket with loaded cauliflower

Epicured is our top choice for people following gluten-free diets. Its chef-prepared menu caters to those with digestive conditions, including celiac disease, and all of its meals are both gluten-free and low-FODMAP. You’ll find options for various other food sensitivities and dietary restrictions, such as dairy-, egg-, soy-, and peanut-free, and the meals are balanced and full of flavor. These factors have all earned Epicured its spot as the best overall in this category.

Compare the Best Gluten-Free Meal Delivery Services

 Company  Starting Price  Delivery Area   Products Arrive  Can Customers Choose Delivery Date? Free Shipping?
Best Overall: Epicured $10.29 per serving   48 states  Fresh No  No
Best Variety: Freshly $8.99 per serving   50 states  Fresh  Yes No
Best Budget-Friendly:  Fresh N' Lean $8.49 per serving   50 states  Fresh No  Yes (except for AK and HI)
Best Organic: Green Chef $11.99 per serving  47 states  Fresh   Yes No
Best for Low FODMAP: ModifyHealth $11.75 per serving 48 states Fresh No Yes
Best Plant-Based: The Good Kitchen $11.50 per serving 50 states Fresh No No
Best for Foodies: CookUnity $7.27 per serving 45 states Fresh Yes No
Best for Seniors: Magic Kitchen $10 per serving 48 states Frozen Yes No
Best for Low-Carb: Snap Kitchen $11.34 per serving Varies; see the website for details Fresh Yes Yes

Frequently Asked Questions

Are Gluten-Free Meal Delivery Services Safe for Celiacs?

This depends on the meal service as well as the severity of the individual’s condition. Although many meal services offer gluten-free options, these dishes may still contain traces of gluten. In fact, a study found that 32% of foods labeled “gluten-free” were contaminated with gluten; this number was as high as 53.2% in gluten-free pizzas. The safest option is to look for meal delivery services that use a 100% gluten-free or certified gluten-free facility, like Epicured, Freshly, and ModifyHealth.

What Is the Low FODMAP Diet? 

FODMAP stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.” These are types of short-chain carbohydrates that are poorly absorbed, allowing bacteria in the intestine to ferment, which can contribute to IBS symptoms. According to studies, a diet low in FODMAPs is an effective treatment for IBS, with 52% to 86% of patients reporting significant improvement in their symptoms. Several meal delivery services on our list have low-FODMAP options for customers with IBS, such as Epicured and Modify Health.

Can a Gluten-Free Diet Help Me Lose Weight?

A gluten-free diet is not meant for weight loss. It is a dietary intervention for those with celiac disease or gluten sensitivity. In fact, a gluten-free diet can actually lead to weight gain for some people. An energy deficit is required for weight loss, and healthy weight loss can be achieved using strategies like calorie restriction, increasing dietary fiber and protein, engaging in regular physical activity, and behavior strategies such as self-monitoring.

Are Gluten-Free Meal Delivery Services Cost-Effective?

This largely depends on your personal budget. Meal delivery pricing will vary based on the meal plans, type/quantity of food ordered, how many people you’re ordering for, and in some cases, the delivery location. All of these factors must be considered when deciding whether a meal service will be cost-effective.

Methodology

We analyzed 40 different meal delivery services before determining the best ones for this list. Our scoring criteria included meal variety and options, customer experience, pricing, cookability, eating experience, transparency, packaging/sustainability, nutritional value, and the taste and quality of the food. Additional considerations for gluten-free customers included whether companies used a 100% gluten-free or certified gluten-free facility to prepare their meals.

Gluten Free Meal

lisegagne / Getty Images

Article Sources

By Jonathan Valdez, RDN, CDCES, CPT
Jonathan Valdez, RDN, CDCES, CPT, owner and founder of Genki Nutrition and practicing registered dietitian nutritionist.He is a certified personal trainer with specializations in sports nutrition, diabetes, weight loss, and managed long-term care.Jonathan is also the New York City and Long Island Media Rep for the New York State Academy of Nutrition and Dietetics.