The Best Inversion Tables, As Tested in Our Lab

The Body Vision IT9550 Table features a foam headrest and ankle holders

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Best Inversion Tables Test

Verywell Health / Leticia Almeida

Whether you’ve slept in a funny position or pulled a muscle during your workout, having back pain is no fun. Beyond stretching and using foam rollers, inversion tables are another device that helps. They are tables that “allow a person to hang upside down to reduce compression on their spine,” which alleviates back pain and tension, says Blessen Abraham, DC, New Jersey-based chiropractor at Brunswick Health Center.

Tested & Approved

We recommend Innova’s ITM 5900 because it’s easy to use, comfortable, and inverts easily. Teeter’s EP-560 Inversion Table is easy to assemble and has acupressure nodes of varying heights to release tension.

When selecting an inversion table, look for safety features, such as adjustable ankle holders and body straps, recommends Suzanna Wong, DC, chiropractor doctor at Twin Waves Wellness Center in San Diego. “Aside from safety, look for the functionality of the table. Things like padding and handles make a big difference to how you feel when you are using the table,” she adds. We tested a dozen inversion tables at our Verywell Health testing lab and evaluated them for comfort, ease of use and setup, price, storage, and additional features. 

Below, you’ll find the best inversion tables on the market.

Best Overall: Innova ITM 5900 Inversion Table

4.3
Innova ITM 5900 Inversion Table

Amazon

Our Ratings
  • Setup
    4/5
  • Design
    4/5
  • Ease of Use
    5/5
  • Overall Value
    4.1/5
Pros
  • Has massage and heat features

  • Accommodates people between 4’10 and 6’6

  • Has a padded bed

Cons
  • Assembly can take between 45 minutes and 1 hour

  • Heavy

Innova’s ITM 5900 Inversion Table received no less than a 4 across our most important attributes, earning a spot as our top pick. Beyond being well designed with a padded head and backrest, the 5900 is easy to use, per our tester. All you have to do is propel yourself back with the handlebars and let your two arms dangle.

The table comes with ankle securing pieces so you don’t have to worry about falling while inverted. “I was really impressed with this inversion table,” said a Verywell tester. “I trusted it to support me, invert safely, and hold up well over time.” One caveat of the table is that it’s heavy and requires two people to assemble and move. Overall, it’s easy to use, safe, and comfortable.

Table Weight: 62 pounds | Weight Limitations: 300 pounds | Added Features: Massager and heat option

Innova ITM 5900 Inversion Table

Verywell Health / Leticia Almeida

Best Budget: Innova ITX9600 Inversion Table

4
Innova Health and Fitness ITX9600 Inversion Table

Amazon

Our Ratings
  • Setup
    4.5/5
  • Design
    4/5
  • Ease of Use
    3.5/5
  • Overall Value
    4/5
Pros
  • Lighter in weight compared to other tables

  • Adjustable ankle straps

  • Affordable

Cons
  • Inverts quickly

If you’re looking for an affordable table that gets the job done, we’d recommend Innova’s ITX 9600. This table comes with a large backrest, foam handlebars, and adjustable ankle holders to keep you safe and comfortable while inverted. “This inversion table was easy to use and felt secure enough that I wasn’t worried about falling while using it,” said Verywell’s tester. 

This 46-by-28-by-63-inch table is also easy to use and weighs 52 pounds, which is lighter than other tables. Our tester noted that the inversion table inverts quickly, so it is best to hold onto the handle as a precaution. “I liked that this table was straightforward to use, but users should be aware of how quickly it inverts you,” they explained. “If you're not holding on to it, you can fly backwards pretty quickly.”

Table Weight: 52 pounds | Weight Limitations: 300 pounds | Added Features: Backrest pad, foam handlebars

Innova ITX9600 Inversion Table

Verywell Health / Leticia Almeida

Best with Massage Features: Health Gear ITM5500 Advanced Inversion Technology With Vibrating Massage & Heat

4.3
Health Gear ITM5500 Advanced Inversion Technology With Vibrating Massage & Heat

Amazon

Our Ratings
  • Setup
    4/5
  • Design
    4/5
  • Ease of Use
    5/5
  • Overall Value
    4/5
Pros
  • Has massage and heat features

  • Easy to use

  • Has wheels for easy transport

Cons
  • Heavy

Some inversion tables come with neat features and this one from Health Gear has a full-length, adjustable massager to soothe back pain or muscle tension. With a click of a button, the massager delivers vibrational pulses to your upper, mid, and lower back. What’s more, the table has a removable side pin, allowing you to switch up your inversion position to 20, 40, 60, or 90 degrees. 

Beyond being easy to use, the table has wheels, making for easier transport. Setup takes roughly 30 to 45 minutes, per our tester. “Health Gear is easy to use, has handle bars to invert yourself, and has an easily adjustable ankle rest. I didn't feel unsafe using the inversion table,” says our tester.

Table Weight: 56.8 pounds | Weight Limitations: 300 pounds | Added Features: Heat and vibrating massage pad, hand controller, foam leg rollers

Health Gear ITM5500 Inversion Table

Verywell Health / Leticia Almeida

Best with Heat: Innova ITM4800 Advanced Heat and Massage Inversion Table

Innova ITM4800 Advanced Heat and Massage Inversion Table

Amazon

Our Ratings
  • Setup
    4/5
  • Design
    5/5
  • Ease of Use
    4/5
  • Overall Value
    4.5/5
Pros
  • Easy to use and store

  • Has adjustable headrest and height adjustment

  • Affordable

Cons
  • Massage features not as strong

Innova’s Health and Fitness ITM 4800 comes with a lumbar pad that does double-duty as a heater and massager. So not only will you be inverted, you’ll get to relieve backaches and pains. “The heating feature was the best aspect of this table, it really helped provide that relaxing sensation while inverting,” said Verywell’s tester.

The 4800 has other notable features, including a heavy-duty steel frame, adjustable headrest, padded backrest, and foam handlebars, making for a comfortable and safe inversion process. It also has a weight capacity of 300 pounds and can accommodate users between 4’10 and 6’6.

Table Weight: 57 pounds | Weight Limitations: 300 pounds | Added Features: Adjustable lumbar pad, adjustable headrest pad

Innova ITM4800 Inversion Table

Verywell Health / Leticia Almeida

Best for Back Pain: Teeter EP-560 Limited Inversion Table

4.8
Teeter EP-560 Limited Inversion Table

Amazon

Our Ratings
  • Setup
    4.9/5
  • Design
    4.9/5
  • Ease of Use
    4.9/5
  • Overall Value
    4.5/5
Pros
  • Comes with acupressure nodes

  • Quick set up

  • Easy to use

Cons
  • No back padding

If you’re experiencing back pain, we’d recommend Teeter’s EP-560 Inversion Table. It comes with adjustable acupressure nodes of varying heights to relieve back and muscle tension while inverted. Simply put both of your hands back to be flipped upside down. While the Teeter does not have a padded backrest, it comes with a pillow for support.

Some of the parts come preassembled, only requiring five steps that took no more than 15 minutes, our tester noted. “I really appreciated how easy it was to assemble this inversion table. Although it requires two people, set up took roughly 15-20 minutes, faster than any other inversion tables,” they said. The Teeter received no less than a 4.5 across all attributes except for portability, where it scored a 4. All in all, Teeter’s EP-560 is easy-to-use, comfortable, and adjustable.

Table Weight: 58.2 pounds | Weight Limitations: 300 pounds | Added Features: Adjustable lumbar pad, adjustable headrest pad

Teeter EP-560 Limited Inversion Table

Verywell Health / Leticia Almeida

Best Heavy Duty: HARISON Heavy Duty Inversion Table

4
HARISON Heavy Duty Inversion Table

Harison

Our Ratings
  • Setup
    3.5/5
  • Design
    4.2/5
  • Ease of Use
    4.5/5
  • Overall Value
    4/5
Pros
  • Foam backrest

  • Heavy duty

  • Accommodates people between 4’3 and 6’5

Cons
  • Expensive

  • Not collapsible

Inverting requires a sturdy table to prevent falling and this one from Harison is heavy-duty. Made of steel frames, Harison’s Inversion Table can invert 180 degrees and support a 350-pound capacity. The backrest is made of memory foam that contours to the shape of your back and the table has an adjustable frame that accommodates people who are between 4’3 and 6’5.

Because the table is made of heavy-duty materials, it can be hard to transport or move, according to our tester. To transport, we’d recommend grabbing a helping hand. “Overall, this is a heavy duty inversion table that is cumbersome but comfortable and feels well-designed and stable,” says one Verywell tester.

Table Weight: 83 pounds | Weight Limitations: 350 pounds | Added Features: None

HARISON Heavy Duty Inversion Table

Verywell Health / Leticia Almeida

Best Portable: Skybike Mini Inversion Table

5
Skybike Mini Inversion Table

Amazon

Our Ratings
  • Setup
    5/5
  • Design
    5/5
  • Ease of Use
    5/5
  • Overall Value
    5/5
Pros
  • Portable

  • Easy to use

  • Doesn’t require supervision

Cons
  • May not be ideal for people who want to be fully inverted

Skybike’s Mini Inversion Table is perfect for those living in smaller spaces or looking for back relief on the go. The device is built with a balance system that inverts your body between 135 and 225 degrees. Unlike other inversion tables, this one allows your body to be closer to the floor. Additionally, the table has backrest foam rollers for added comfort.

This table received no less than a 5 across all attributes: setup score, design score, ease of use, and portability. “I loved this inversion table for so many reasons: its size, ease of use, and for how comfortable it is,” said our tester. “It's great for stretching your upper back and doesn't require any set up or additional supervision for safety.”

Table Weight: 7 pounds | Weight Limitations: 300 pounds | Added Features: None

Skybike Mini Inversion Table

Verywell Health / Leticia Almeida

Best No Frills: Body Vision IT9550 Deluxe Inversion Table

4.7
Body Vision IT9550 Deluxe Inversion Table

Amazon

Our Ratings
  • Setup
    4.5/5
  • Design
    4.5/5
  • Ease of Use
    4/5
  • Overall Value
    4/5
Pros
  • Affordable

  • Easy to use

  • Lightweight design

Cons
  • Doesn’t accommodate users under 5’1

  • Can only support up to 250 pounds

This simple and easy to use inversion table has all the components you need to successfully invert. The backrest is made of a memory-like foam and comes with an adjustable lumbar pillow for comfort and support. It also has an adjustable ankle support system to prevent you from slipping and accommodates users between 5’1 and 6’6.

While the table was sturdy, our tester noted that the recline feature can invert quickly, so it’s best to use the handlebars. “When you remove the safety you can fold the table up enough to make it easy to move,” says our tester. All in all, the table scored no less than a 4 across all attributes and is a great no frills option.

Table Weight: N/A | Weight Limitations: 250 pounds | Added Features: Removable headrest pillow, removable lumbar support pad 

Body Vision IT9550 Deluxe Inversion Table

Verywell Health / Leticia Almeida

Compare

Overall Rating Setup Design Ease of Use Overall Value
Innova ITM 5900 Inversion Table
Best Overall:
Innova ITM 5900 Inversion Table
4.3
4 4 5 4.1
Innova Health and Fitness ITX9600 Inversion Table
Best Budget:
Innova ITX9600 Inversion Table
4
4.5 4 3.5 4
Health Gear ITM5500 Advanced Inversion Technology With Vibrating Massage & Heat
Best with Massage Features:
Health Gear Inversion Table
4.3
4 4 5 4
Innova ITM4800 Advanced Heat and Massage Inversion Table
Best with Heat:
Innova Advanced Heat and Massage Inversion Table
Testing Now
4 5 4 4.5
Teeter EP-560 Limited Inversion Table
Best for Back Pain:
Teeter EP-560 Inversion Table
4.8
4.9 4.9 4.9 4.5
HARISON Heavy Duty Inversion Table
Best Heavy Duty:
HARISON Heavy Duty Inversion Table
4
3.5 4.2 4.5 4
Skybike Mini Inversion Table
Best Portable:
Skybike Mini Inversion Table
5
5 5 5 5
Body Vision IT9550 Deluxe Inversion Table
Best No Frills:
Body Vision IT9550 Deluxe Inversion Table
4.7
4.5 4.5 4 4

Final Verdict

The Innova’s ITM 5900 is easy to use, comfortable, and inverts easily, making it our number one choice when it comes to inversion tables. We also recommend Teeter’s EP-560 Inversion Table because it comes with acupressure nodes to target and relieves back pain.

How We Rated Inversion Tables

4.8 to 5 stars: These are the best inversion tables we reviewed. We recommend them without reservation.

4.5 to 4.7 stars: These inversion tables are excellent—they might have minor flaws, but we still recommend them.

4.0 to 4.5 stars: We think these are great inversion tables, but others are better.

3.5 to 3.9 stars: These inversion tables are just average.

3.4 and below: We don't recommend inversion tables with this rating; you won't find any on our list.

How We Tested the Inversion Tables

The Verywell Health team spent eight hours at the Verywell Testing Lab, testing 12 inversion tables to find the best ones. Our testers, comprised of two Verywell Health editors, a production assistant, and a health writer of varying weights and heights, conducted the tests. The testers compared the inversion tables and evaluated them for ease of use, comfort, stability, safety, and addition features.

Best Inversion Tables

Verywell Health / Leticia Almeida

Our testers also examined how easy it was to use and set up the product from the box. They repeated the process for each table. If the inversion table didn’t function as advertised or was not safe to use, those products were excluded from the roundup.

What to Look for in an Inversion Table

Size/Weight Limitations

Each inversion table has its height and weight specifications. Most have a height range between 4 feet 11 inches and 6 feet 6 inches and a maximum weight capacity of 350. We recommend following the guidelines for each specific table to prevent a fall while inverted. Additionally, you'll want to consider how the cushions and straps match up to fit your body. Most have adjustable elements to ensure a custom fit.

Add-ons

Bells and whistles like massage and heat may seem like over-the-top extras, but they can help with muscle and back pain. Some doctors believe that inversion therapy can help reduce muscle spasms in the back and reduce pressure on the nerves in the short term. Another proven method to help soothe back spasms is applying heat to the area. Some models have heat focused on the lumbar area, while others have a heated mechanism lining the entire back support pad.

Safety

Overall, inversion tables are safe for most people to use at home. They aren’t an instant cure, but when used under the care of a physician or specialist, an inversion table can provide real relief. The flipped position uses the natural force of gravity to increase the distance between each vertebra, decompressing the disc and spinal canal. However, it’s worth noting that any added space goes right back to the way it was once your head is above your feet.

When you're inverted, you're at the mercy of the equipment, so safety is a top priority. “Being in an inverted or suspended position certainly puts patients in a vulnerable position and at risk of falls or injuries,” says Dr. Lin. “These risks can be heightened in elderly or less coordinated patients. I would recommend consulting with your spine doctor before undergoing inversion therapy.”

Your own doctor can help you determine if inversion is safe for your specific condition. “Prior to buying and using an inversion table, I would recommend patients be evaluated by a spine doctor (either a physiatrist, pain management doctor, orthopedist, or neurosurgeon),” says Dr. Lin. “A pain management doctor may be able to guide patients regarding the specific modalities of therapy that would be best suited for the patient.”

That doesn’t mean you can’t safely invert using inversion tables at home. “Inversion can safely be done at home, however, there are conditions one should consult their healthcare professional before using, such as stroke, heart disease, glaucoma, high blood pressure, blood clot or vascular disorders, acute muscle spasm, fracture, and infection,” says Dr. Centofanti.

Best Inversion Tables

Verywell Health / Leticia Almeida

Frequently Asked Questions

  • How do inversion tables work?

    “Inversion tables are a subset of treatments that work by providing traction on your spine," says Dr. Lin. "Instead of performing traction manually (someone providing pressure), or mechanically (with a special table with attachments), an inversion table theoretically works by allowing your spine to stretch using gravity.”

    Dr. Romina Ghassemi, chiropractor and founder of Think Healthy, adds that “Inversion tables are designed to reduce gravitational loading on the compromised spinal joints. The irritated spinal nerves demonstrate favorable response by reversing the gravitational load to decompress and relax surrounding tissue.”

  • How long should you use an inversion table?

    It doesn’t take long to get the positive spine sensations going. “When using your inversion table, start with sets ranging from 30 seconds to one minute, performing a few sets daily,” says Dr. Centofanti. “Always start with less time inverted and with more sets until you know how your body responds.”

    Dr. Ghassemi recommends a similar approach: “Initially, I recommend patients to use their inversion table at a gradual inversion. If upright is 180 degrees, I recommend starting at 135 degrees daily regimen at 1 to 3 minutes followed by rest for 5 to 10 reps, [and] a gradual increase of 15 to 30 degrees of inversions until you reach 180 reversal or full inversion.”

Best Inversion Tables

Verywell Health / Leticia Almeida

Why Trust Verywell Health

Receiving her master’s degree in public health in 2020, Kayla Hui is a seasoned public health practitioner and health journalist. She has interviewed dozens of experts, reviewed numerous research studies, and tested a plethora of products to deliver well-researched product reviews and roundups. Her goal is to help readers make more informed decisions about their health and well-being.

Additional reporting by Steven Rowe

As an experienced health writer, Steven Rowe knows how to truly evaluate a project and tell the difference between marketing claims and real facts so that you can find the best products that work and make your day better. He has experience covering health tech and researching the best treatment options and resources available for people who need it.

By Kayla Hui, MPH
Kayla Hui, MPH is the health and wellness ecommerce writer at Verywell Health.She earned her master's degree in public health from the Boston University School of Public Health and BA from the University of Wisconsin-Madison.