The 8 Best Inversion Tables to Buy in 2018

These devices may help you relieve your back pain

Inversion tables are a popular way to reduce lower back and spinal discomfort. These “tables” are a form of inversion therapy which allows you to lie upside-down and take the gravitational pressure off of your body. The goal of inversion tables is to reduce the pressure on your spine and allow for the nerve roots and space between your discs to increase, stretching out your back and spine.

Many experts explain that inversion therapy is most effective at short-term relief of lower back pain, by allowing muscle spasms to cease. Others argue it can have a more long-term impact and increases blood flow, allows for greater flexibility and helps other bodily functions. Doctors warn, however, that inversion table s are not for everyone. Pregnant women or people with high blood pressure, heart disease or eye diseases, such as glaucoma, should not try inversion tables due to the pressure that inversion causes.

If you’re looking to reduce the pressure on your back and neck and want to head upside down, try one of these inversion tables. Each option is great, but some may be better for certain circumstances. As always, talk to your healthcare provider before trying an inversion table.

Best for Back Pain: Innova ITX9600 Inversion Table

Popular and well-reviewed, it’s hard to find anyone who has something bad to say about the Innova ITX9600 Inversion Table. One of the overall best inversion tables on the market today, the ITX9600 table is ideal for people looking to treat back pain.

The ITX9600 has a large, padded backrest and headrest for when you invert. The equipment boasts six different positional options, ideal for people of different heights and needs. The sturdy metal system includes ergonomic handholds, reversible ankle holding blocks and an adjustable headrest. The True Balance system makes it nearly effortless to invert and to do so safely—none of the dangers of a messy strap system. You have multiple foot security options with the ITX96000 and you can find your center of gravity with ease due to the variety of customizable features.

The ITX9600 inversion table is just the thing to quickly and comfortably invert with ease. It can help you feel that relief from back pain by allowing the compression to stop. The reasonably priced table can be purchased with or without assembly. 

Best for Neck Pain: Harison Heavy Duty Inversion Table

Although commonly used for back pain, inversion tables can also help with neck issues. By applying the same principle that gravity is a force that acts on your spine and helps compress your discs, using an inversion table can similarly help reduce pain in the neck and upper back. The Harrison Heavy Duty Inversion Table is a great option to specifically treat neck pain and generally see many of the advantages of a quality inversion table.

The Harison inversion table is made with a memory foam 3D backrest that supports both the back and neck with an ergonomic design. The rest is specifically aimed to help the benefits of inversion, hugging your body’s natural contours to allow for added comfort and pain relief. The table can invert anywhere from 20 degrees to a full 180 degrees. Harison explains that this table can be used for pain, relief, exercise and many other health-related purposes.

In addition to all of the comfortable characteristics, this inversion table also sports a number of safety features. The table includes a safety belt, secure and covered footholds, easy-access handles, a non-slip mat, and a sturdy, steel frame. The stable machine won’t move unless you want it to and the peg-based adjustable inversion system is easy to use but won’t slip. This table is available assembled with an added cost. 

Best With Massage: Innova ITM4800 Advanced Heat and Massage Inversion Table

Many bodily aches and pains cannot be easily cured. Unlike a broken bone that heals itself with rest, an achy back or neck often takes a variety of imperfect approaches. Inversion is one such option, heat and massage are others. The Innova ITM4800 Inversion Table combines them all into one device that might just be the thing to deliver your relief.

With many of the functions of a standard inversion table, what sets the ITM4800 apart is the lumbar pad. This adjustable, rectangular pad both massages your back and applies heat to wherever you need it. The pad is attached to the foam and vinyl back pad for a convenient comfort.

In addition to the heated lumbar pad, the inversion table sports an adjustable headrest, leg extension, and the ergonomic ankle-holding system. The table has six inversion options with an easy-to-use pin system. The entire system is sturdy with steel legs and sports oversized handles for easy maneuverability. 

Most Secure: Exerpeutic Inversion Table with SURELOCK and AIRSOFT

If the purpose of an inversion table is to reduce the pressure of the impact of gravity on your body, then it’s important to feel relaxed and secure while you’re upside down. How can you reduce pressure on your back if you’re tense from fear of falling on your head? Luckily, the Exerpeutic Inversion Table takes security to the highest level with the large and comfortable AIRSOFT holder ankle straps.

Unlike most inversion tables, this SURELOCK and AIRSOFT table has extra security when you’re inverted. The SURELOCK ankle locking system uses two palm-activated adjustable ratchet-tooth locks to secure your feet in place before you go upside down. Additionally, the AIRSOFT locking system covered the original SURELOCK ratchet locks with air-tight padding to cover large portions of your leg and ankles for a firm grip. It’s more secure and more comfortable.

In addition to the extra security of this model, the inversion table also has a removable lumbar pillow, full loop handlebars, 165-degree inversion, and an adjustable rear crossbar with three inversion positions. 

Best Yoga Swing: UpCircleSeven Aerial Yoga Swing

Inversion tables are an excellent way to experience inversion therapy, but they are far from the only ways. Some of the most popular alternatives are yoga swings. These more rope-like devices are better for small spaces, often less expensive, and may allow people to do more versatile workouts. The UpCircleSeven Aerial Yoga Swing is one of the best options on the market when it comes to popularity, price, quality, and satisfaction.

Unlike an inversion table, which looks like a standard piece of workout equipment, a yoga swing is more of a series of connected fabrics that hang from a structure and allow inverted activity. The UpCircleSeven swing can hold up to 550 pounds, is triple-stitched for security, and features handles for easier inversion.

Able to be hung from a beam in your home or a tree outside, this parachute material swing allows for a range of exercises in addition to standard inversion. This swing is available in black, blue, orange, pink, purple, and green and comes with a user guide. However, mounting equipment does need to be purchased separately.

Most Compact: Wigiz Folding Inversion Table

Aside from the yoga swing, another space-saving option for small dwellings is a folding inversion table. A folding inversion table lets you get the full benefits of inversion therapy but also allows you to stow the table out of sight. The Wigiz Folding Table is a quality option that has a good price tag.

When unfolded, the Wigiz inversion table can do anything a normal table can. People up to 6-foot-4-inches can comfortably use the table, which can hold up to 330 pounds. The padded ankle guards hold your feet in position. Handholds let you control your inversion up to 180-degree full inversion. The back and neck pads are comfortable, and the foot area is fully adjustable. It can do it all! However, when you’re done you can literally fold this table into a 12-inches-by-27-inches-by-58-inches—an ideal size for a closet. The Wigiz folding inversion table is available with or without assembly.

Best Heavy Duty: IRONMAN Gravity 4000

Inversion therapy is popular for people of all types. However, larger people may have trouble fitting on some tables. Many have a maximum height only around 6 feet and others have low weight limits.

The IRONMAN branded Gravity 4000 is designed for larger inverters. WIth a maximum height of 6-foot-6-inches and a weight limit at 350 pounds, this table can invert a large, strong athlete without issue.

In addition to its extra size and strength, the IRONMAN Gravity 4000 has several other nice features people will enjoy. The adjustable lumbar support is a nice touch for people looking to soothe their back pain with inversion.

Additionally, the palm-activated ratchet ankle locking system gives you peace of mind when you’re going upside down whether you’re 100 pounds or 300. The ankle system also sports an ergonomic design. The table can invert a whole 180 degrees and is made of steel, foam, and PVC. The IRONMAN name lets you known this is designed for serious athletes, but it can be a great choice for anyone.

Best With Heat: Health Gear Advanced Technology Inversion Table

Doctors agree that inversion therapy can help reduce muscle spasms in the back and in the short term reduce the pressure on the nerves. Another proven method to help soothe back spasms is applying heat to the area. The Health Gear Advanced Technology Inversion Table combines these approaches for positive results.

This inversion table has a long heat pack running vertically along the backrest. Unlike some lumbar-only heating systems with inversion tables, this one will warm the entire back. The electric heating pad can also massage your back for added comfort. The rest of the backrest, which includes a neck support, is made with memory foam.

This inversion table has a maximum weight for 300 pounds and a top height of 6-foot-5-inches. There are four inversion positions, an extra long locking arm, and easy-to-use ankle locks. You can easily store this table, as it folds and has wheels. The heat may be the focus of this table, but it truly delivers all of the best features needed for inversion therapy. 

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