The Best Inversion Tables to Reduce Back Pain

The Body Vision IT9550 Table features a foam headrest and ankle holders

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The 7 Best Inversion Tables of 2022

Verywell Fit / Sabrina Jiang

If you're experiencing chronic back pain, you may want to try inversion therapy. According to Wolfram Schwarz, co-founder of Meduni.com, inversion therapy relieves "pain associated with spinal issues by easing gravity's pressure on the person's nerves and discs in their spine" by inverting the body. "You do not necessarily have to suffer from any medical problem in order to use and benefit from inversion tables," Dr. Schwarz says.

Reviewed & Approved

We chose the Body Vision IT9550 Deluxe Inversion Table as the best overall pick because it's portable, foldable, and has comfortable features: foam headrest, backrest, and ankle holders. The Innova Health and Fitness ITX9600 Inversion Table's padded headrest provides extra comfort.

We researched dozens of inversion tables and evaluated them for material, weight limitations, table weight, added features, and price. We also consulted with experts, including Dr. Schwarz.

Below, you'll find the best inversion tables on the market today.

Best Overall: Body Vision IT9550 Deluxe Inversion Table

4.7
Body Vision IT9550 Deluxe Inversion Table

Amazon

Pros
  • Backrest and headrest are made of memory foam

  • Steel frame includes caps to protect floors

  • Foam leg rollers hold calves without pinching

Cons
  • May not be comfortable for users over 6 feet tall

Not only is the Body Vision IT9550 Deluxe inversion table affordable, it features a foam backrest and headrest (which is also removable) to help target neck and back pain, making it the best overall choice. Each foot of the table is equipped with a smooth cap that helps prevent scuff marks on your floor, and the rear inversion bar makes that you don’t invert further than intended—either 20, 40, 60, or 90 degrees.

It features four high-density foam rollers that can comfortably hold your ankles without pinching or feeling too tight. If you’re looking to target your back pain, this table also comes with an adjustable and removable lumbar support bar so you can place it right where you need it. Plus, it utilizes a slimmed-down steel frame that’s easily foldable and lightweight for carrying. 

Table Weight: N/A | Weight Limitations: 250 pounds | Added Features: Removable headrest pillow, removable lumbar support pad 

Best for Neck Pain: Innova ITX9600 Inversion Table

4
Innova Health and Fitness ITX9600 Inversion Table

Amazon

Pros
  • Affordable

  • Easy-to-use design

  • Headrest is adjustable

Cons
  • Assembly can be time consuming

  • Folds down but still takes up a lot of space

The best inversion tables prioritize safety, comfort, and ease of use—and the Innova ITX9600 Inversion Table covers all the bases. It features a padded backrest and headrest, making it great for neck pain, as well as padded handles so you can steady yourself while in use. 

When using the table, you will be held in by the adjustable ankle straps that can be adjusted to match your height. This model utilizes a point pin system that can safely hold you at six different inversion points ranging from 15 degrees to a full 90-degree inversion.

The table has a very sturdy metal frame (honestly, it looks like a piece of high-end gym equipment) and has a wide stance for improved balance and stability. The additional padded handlebars give you a convenient way to hold yourself in place as you start to invert.

Table Weight: 52 pounds | Weight Limitations: 300 pounds | Added Features: Backrest pad, foam handlebars

Innova ITX9600 Inversion Table
Verywell / Simone Scully

What Our Testers Say

"The Innova ITX9600 is made with a durable (and heavy) steel that is designed to hold up to frequent use. It’s affordably priced without sacrificing quality or safety, so you don’t have to worry you’re going to fall mid-inversion. It’s easy to use (even for inversion table beginners), and it’s relatively comfortable." Simone Scully, Verywell writer and product tester

Best with Massage: Innova ITM4800 Advanced Heat and Massage Inversion Table

Innova ITM4800 Advanced Heat and Massage Inversion Table

Amazon

Pros
  • Built-in heat and massage function

  • Adjustable headrest

  • Ankle straps are ergonomic and comfortable

Cons
  • Ankle grips may be uncomfortable

For those looking to treat their back and neck pain, Innova ITM4800 Advanced Heat and Massage Inversion Table has several built-in features that specifically target those areas. This model includes a heat and massage lumbar support bar that you can adjust to the areas of your back that need it the most. 

This table is adjustable and can accommodate a person’s height between 4'10" and 6'6". The table’s center of gravity is set at waist level, so no matter your height, you will be able to invert safely just by moving your arms above your head or moving them back down at your sides to return to a standing position.  

The strong metal frame is very sturdy and can accommodate people up to 300 pounds. The ankle holds also feature an extra-long adjustment bar so that you can easily adjust the tightness without having to bend over or step off of the table.

Table Weight: 57 pounds | Weight Limitations: 300 pounds | Added Features: Adjustable lumbar pad, adjustable headrest pad

Most Secure: Exerpeutic 225SL Inversion Table with ‘Surelock’ Safety Ratchet System

Exerpeutic 225SL Inversion Table with ‘Surelock’ Safety Ratchet System

Courtesy of Amazon

Pros
  • Ankle straps are comfortable and roomy

  • Ankle grips are padded and firm grip

  • Lumbar pillow is removable

Cons
  • Difficult to fold and store

  • Low weight limit

When shopping for an inversion table, safety is one of the biggest considerations, especially if you plan to be inverted at very steep angles. The Exerpeutic Inversion Table includes some great safety features while prioritizing comfort and ease of use. 

The ankle holds are held securely with a SURELOCK double lock ratchet system that prevents the holds from loosening. The ankle holds are equipped with AIRSOFT chambers that fill with air to securely squeeze your ankles without pinching or putting unnecessary stress on your ankles. 

The rear crossbar spans across the legs allowing you to only invert far enough until the table rests on the crossbar. This greatly reduces the risk of over-inverting past your comfort level. The crossbar can be placed at three different inversion points or can be removed entirely for more vertical inversions. 

Table Weight: 64.4 pounds | Weight Limitations: 250 pounds | Added Features: Ankle holder, removable lumbar support pillow, foam backrest

Best Yoga Swing: UpCircleSeven Aerial Yoga Swing

Upcircleseven aerial yoga swing set
Courtesy of Amazon.
Pros
  • High weight limit, up to 550 pounds

  • Affordable

  • Ideal for stretching, inversion, and more

Cons
  • Mounting equipment may be difficult to install

Unlike the other solid metal tables on this list, the UpCircleSeven Aerial Yoga Swing offers a different way to treat back pain by allowing for safe, controlled motion and inversions at almost half the cost of an inversion table.

This swing can be suspended from your ceiling (installation hardware included) or over a strong tree branch or other sturdy structure that can support your weight. This swing is also incredibly flexible and durable, holding up to 550 pounds securely. 

Thanks to its six separate handles, you can stretch and move into many different positions—including inversions—to help relieve back pain and stress. It is available in three colors: black, blue, and turquoise.  

Table Weight: N/A | Weight Limitations: 550 pounds | Added Features: Padded foam handles, ceiling mount accessories

Best Heavy Duty: IRONMAN 4000 Highest Weight Capacity Inversion Table

IRONMAN 4000 Highest Weight Capacity Inversion Table

Courtesy of Amazon

Pros
  • High weight limit, up to 350 pounds

  • Great for tall users

  • Lumbar support is adjustable

Cons
  • Expensive

Many inversion tables (including the others on this list) set a max capacity between 250 and 300 pounds. That’s why, for people over 300 pounds or those wanting the extra stability of a heavy-duty table, we recommend the IRONMAN 4000 Highest Weight Capacity Inversion Table. 

In addition to the higher weight capacity, this table has a larger height capacity too. Where most tables max out around 6 feet, this table can accommodate people up to 6 feet, 6 inches.

This table also includes other perks to help make using the table easier and more comfortable. An adjustable lumbar support bar is included as well as an easy-to-reach “palm activated" handle that can tighten the ankle holds using its ratchet locking system. The backrest features comfortable memory foam covered in scratch-resistant vinyl for extra durability.

Table Weight: 76 pounds | Weight Limitations: 350 pounds | Added Features: Removable lumbar pillow, safety handles

Best with Heat: Health Gear ITM5500 Advanced Inversion Technology With Vibrating Massage & Heat

4.3
Health Gear ITM5500 Advanced Inversion Technology With Vibrating Massage & Heat

Amazon

Pros
  • Backrest features built-in heat pack for added relief

  • Massage capabilities

  • Holds up to 300 pounds

Cons
  • Expensive

When treating neck and back pain, one of the most effective treatments is to apply heat to the affected area. For anyone wanting to add some extra heat or a soothing massage to their inversion treatments, The Health Gear ITM5500 Advanced Inversion Table is the way to go. It includes a removable heating and vibrating massage pad that can be programmed through a handheld control. 

This table utilizes a four-position pin system that can hold the table at a 20, 40, 60, or 90-degree angle, has a higher maximum weight capacity than many other tables, and can securely hold up to 300 pounds. For easy storage, the table can fold up flat and includes a set of small transport wheels included on the front leg so you can roll it into storage between uses instead of having to lift it.

Table Weight: 56.8 pounds | Weight Limitations: 300 pounds | Added Features: Heat and vibrating massage pad, hand controller, foam leg rollers

Final Verdict

The Body Vision IT9550 Deluxe Inversion Table (view at Amazon) is our favorite pick because it can give you that extra safety reassurance and at a price lower than other tables. But if you’re able to splurge a little, treat yourself to a fancier model with some extra add-on items, like the Health Gear ITM5500 with its vibrating massage and heating pad (view at Amazon), so that you can make your time on the table more relaxing.

How We Rated Inversion Tables

4.8 to 5 stars: These are the best inversion tables we reviewed. We recommend them without reservation.

4.5 to 4.7 stars: These inversion tables are excellent—they might have minor flaws, but we still recommend them.

4.0 to 4.5 stars: We think these are great inversion tables, but others are better.

3.5 to 3.9 stars: These inversion tables are just average.

3.4 and below: We don't recommend inversion tables with this rating; you won't find any on our list.

What to Look for in an Inversion Table

Size/Weight Limitations 

Each inversion table has its height and weight specifications. Most have a height range between 4 feet 11 inches and 6 feet 6 inches and a maximum weight capacity of 350. You don’t want to push the limits and end up collapsing mid-inversion, so respect these numbers. And, consider how the cushions and straps match up to fit your body. Most have adjustable elements to ensure a custom fit.

Add-ons 

Bells and whistles like massage and heat may seem like over-the-top extras, but they can help with muscle and back pain. Some doctors believe that inversion therapy can help reduce muscle spasms in the back and reduce pressure on the nerves in the short term. Another proven method to help soothe back spasms is applying heat to the area. Some models have heat focused on the lumbar area, while others have a heated mechanism lining the entire back support pad.

Safety

Overall, inversion tables are safe for most people to use at home. They aren’t a miracle or instant cure, but when used under the care of a physician or specialist, an inversion table can provide real relief. The flipped position uses the natural force of gravity to increase the distance between each vertebra, decompressing the disc and spinal canal. However, it’s worth noting that any added space goes right back to the way it was once your head is above your feet.

When you're inverted, you're at the mercy of the equipment, so safety is a top priority. “Being in an inverted or suspended position certainly puts patients in a vulnerable position and at risk of falls or injuries,” says Dr. Lin. “These risks can be heightened in elderly or less coordinated patients. I would recommend consulting with your spine doctor before undergoing inversion therapy.”

Your own doctor can help you determine if inversion is safe for your specific condition. “Prior to buying and using an inversion table, I would recommend patients be evaluated by a spine doctor (either a physiatrist, pain management doctor, orthopedist, or neurosurgeon),” says Dr. Lin. “A pain management doctor may be able to guide patients regarding the specific modalities of therapy that would be best suited for the patient.”

That doesn’t mean you can’t safely invert using inversion tables at home. “Inversion can safely be done at home, however, there are conditions one should consult their healthcare professional before using, such as stroke, heart disease, high blood pressure, blood clot or vascular disorders, acute muscle spasm, fracture, and infection,” says Dr. Centofanti.

Innova ITX9600 Inversion Table
Verywell / Simone Scully

Frequently Asked Questions

  • How do inversion tables work?

    “Inversion tables are a subset of treatments that work by providing traction on your spine," says Dr. Lin. "Instead of performing traction manually (someone providing pressure), or mechanically (with a special table with attachments), an inversion table theoretically works by allowing your spine to stretch using gravity.”

    Dr. Romina Ghassemi, chiropractor and founder of Think Healthy, adds that “Inversion tables are designed to reduce gravitational loading on the compromised spinal joints. The irritated spinal nerves demonstrate favorable response by reversing the gravitational load to decompress and relax surrounding tissue.”

  • How long should you use an inversion table?

    It doesn’t take long to get the positive spine sensations going. “When using your inversion table, start with sets ranging from 30 seconds to one minute, performing a few sets daily,” says Dr. Centofanti. “Always start with less time inverted and with more sets until you know how your body responds.”

    Dr. Ghassemi recommends a similar approach: “Initially, I recommend patients to use their inversion table at a gradual inversion. If upright is 180 degrees, I recommend starting at 135 degrees daily regimen at 1 to 3 minutes followed by rest for 5 to 10 reps, [and] a gradual increase of 15 to 30 degrees of inversions until you reach 180 reversal or full inversion.”

Innova ITX9600 Inversion Table
Verywell / Simone Scully

Why Trust Verywell Health

As an experienced health writer, Steven Rowe knows how to truly evaluate a project and tell the difference between marketing claims and real facts so that you can find the best products that work and make your day better. He has experience covering health tech and researching the best treatment options and resources available for people who need it.

Additional reporting for this story by Jennifer Nied 

As a seasoned health writer, Jennifer Nied understands how vital quality product recommendations are for treating symptoms safely and effectively at home. For over 10 years, she has reviewed products, interviewed experts, scrutinized ingredients, and pored over research studies and claims to help readers like you understand what works for your specific conditions. Every product in this piece was selected taking into account recommendations from doctors, published research, and real customer reviews.

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