Nutrition Products & Services The Best Low-Carb Meal Delivery Services to Make Healthy Eating Easy Get healthy and delicious low-carb meals delivered straight to your doorstep with these convenient options. By Laura Scholz Laura Scholz Laura Scholz is an Atlanta-based freelance writer and editor who has called Atlanta home since 2000, and has covered wellness, food and drink, and travel for Bon Appétit, Eater Atlanta, EatingWell, Fodor’s Travel, SELF, Travel + Leisure, Where Traveler, and Women’s Running. Learn about our editorial process Updated on May 09, 2023 Medically reviewed by Melissa Nieves, LND, RD Medically reviewed by Melissa Nieves, LND, RD Facebook LinkedIn Melissa Nieves, LND, RD, is a registered dietitian working for a private practice. Learn about our Medical Expert Board Print We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Following a low-carb diet requires a lot of shopping, planning, and preparation. Whether cutting down carbs to manage overall health or making gains in the gym, these best low-carb meal delivery services bring healthy and delicious dishes straight to your doorstep. And while carbs aren’t necessarily the enemy, consuming too many of them—especially in sugar-laden snacks and simple grains, heavy pasta, and starchy fruits—can increase the risk of Type 2 diabetes and other diseases. With varied menus of flavorful heat-and-eat meals and DIY meal kits, plus additional items like bulk proteins and snacks, these services make low-carb eating simple and convenient. From complex, chef-quality meals for couples to simple, affordable meal kits ideal for families, here are our top picks for the best low-carb meal delivery services. The 9 Best Low-Carb Meal Delivery Services of 2023 Best Subscription: HelloFresh Best Meal Kit: Home Chef Best Prepared Meals: Trifecta Best Budget Option: EveryPlate Best Organic: Green Chef Best for People with Diabetes: bistroMD Best for Keto: Factor Best for Couples: Blue Apron Best Variety: CookUnity The Best Low-Carb Meal Delivery Services to Make Healthy Eating Easy View All The Best Low-Carb Meal Delivery Services to Make Healthy Eating Easy Our Top Picks HelloFresh Home Chef Trifecta EveryPlate Green Chef bistroMD Factor Blue Apron CookUnity See More (6) Final Verdict Compare the Best Low-Carb Meal Delivery Services Guide to Choosing a Low-Carb Meal Delivery Service Factors to Consider Who Should Consider Low-Carb Meal Delivery Services? What Are the Benefits of Eating a Low-Carb Diet? Frequently Asked Questions Methodology Best Subscription : HelloFresh Hello Fresh Learn More Key Specs Starting Price: $8.99 per servingDelivery Area: 48 states (and select zip codes in AK, HI)Products Arrive: Fresh Why You Should Try It With over 100 weekly options, HelloFresh’s flexible subscription plans include flavorful, low-carb meals for two or four people. Portion sizes are generous, and recipes come with easy-to-follow instructions that make meal prep simple. Pros and Cons Pros Flexible subscription plans Flavorful recipes and easy-to-follow instructions Generous portion sizes Cons Some meals have a long prep time No options for prepared meals Overview Among HelloFresh’s rotating weekly recipes, you’ll find several low-carb meals, ranging from soups and stews like a one-pot Tunisian spice chicken to breakfast avocado toasts and larger entrées like a rosemary fig pork tenderloin with kale and sweet potato jumble. Ingredients arrive fresh and premeasured, with simple, easy-to-follow recipe cards and prep times of 30 minutes or less, although some dishes do take longer. Choose from flexible subscription plans of two to four meals per week, with two or four servings each, including “kid-approved” meals ideal for families and add-ons like low-carb snacks and desserts. Pricing and Plans 6 meals with 4 servings each: $8.99 per serving6 meals with 2 servings each: $9.79 per serving5 meals with 4 servings each: $9:29 per serving5 meals with 2 servings each: $9.79 per serving4 meals with 4 servings each: $9.29 per serving4 meals with 2 servings each: $9.79 per serving3 meals with 4 servings each: $9.49 per serving3 meals with 2 servings each: $9.99 per serving2 meals with 4 servings each: $9.79 per serving2 meals with 2 servings each: $12.49 per servingShipping fees vary by location Best Meal Kit : Home Chef Home Chef Learn More Key Specs Starting Price: $9.99 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It For budget-friendly, low-carb meals, Home Chef stands out for its simple and no-prep meal kits starting at an affordable $9.99 per serving. Pros and Cons Pros Several flavorful, low-carb options Many low- and no-prep meals Customizable proteins for some dishes Cons Limited vegetarian and vegan meals May not be suitable for people with severe food allergies Overview Home Chef offers an extensive rotating menu of flavorful, family-friendly meals, many oven-ready or composed of easy-to-prepare salads and grilled items. You can sort recipes by prep time, ingredients, and dietary needs, including a large selection of “carb-conscious” options like a turkey burrito skillet and an oven-ready sun-dried tomato mozzarella chicken with garlic butter vegetables. While you can customize proteins for some meals, low-carb vegan and vegetarian meals are limited, and many recipes contain common allergens like nuts and grains, so they may not be suitable for those following specialty diets. But with meals starting as low as $9.99 per serving, it’s one of the most affordable low-carb meal kit delivery services. Pricing and Plans For 2 People 2 recipes per week: $47.96 plus shipping3 recipes per week: $59.94 plus shipping4 recipes per week: $79.92 plus shipping5 recipes per week: $99.90 plus shipping6 recipes per week: $119.88 plus shipping For 4 People 2 recipes per week: $79.92 plus shipping3 recipes per week: $119.88 plus shipping4 recipes per week: $159.84 plus shipping5 recipes per week: $199.80 plus shipping6 recipes per week: $239.76 plus shipping For 6 People 2 recipes per week: $119.88 plus shipping3 recipes per week: $179.82 plus shipping4 recipes per week: $239.76 plus shipping5 recipes per week: $299.70 plus shipping6 recipes per week: $359.64 plus shipping Best Prepared Meals : Trifecta Trifecta. Trifecta Learn More Key Specs Starting Price: $11.49 per servingDelivery Area: 50 statesProducts Arrive: Fresh Why You Should Try It With recipes vetted by dietitians and chefs, Trifecta’s prepackaged, low-carb meals include single-serving plans and a variety of add-ons like precooked grains and proteins. Pros and Cons Pros High-quality, mostly organic and sustainable ingredients À la carte grains and proteins Can opt out of meals containing specific allergens and ingredients Cons Can’t select meals Higher per-serving price than other services Menu is limited Overview When it comes to prepared, low-carb meals, Trifecta’s selection of fully-cooked and single-serving meals stands out. Choose from vegan and vegetarian options like skillet tofu, mixed vegetables, roasted Brussels sprouts with quinoa, and more meat and fish-centric dishes like Mediterranean salmon with charred kale and blistered cherry tomatoes. While you can’t choose your weekly meals, you can opt out of certain ingredients, like meat or tree nuts, so it’s great for those with food allergies and sensitivities. While the menu can get repetitive and the price point is higher than other services, all meals are organic and sourced primarily from sustainable ingredients and seasonal produce, with the option to add on bulk items like prepared grains and proteins. Pricing and Plans Sample pricing includes: Lunch and dinner 5 days per week: $157.99 per weekLunch and dinner 7 days per week: $219.99 per weekBreakfast, lunch, and dinner 5 days per week: $229.99 per weekBreakfast, lunch, and dinner 7 days per week: $310.99 per week Best Budget Option : EveryPlate Every Plate Learn More Key Specs Starting Price: $4.99 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It With meals starting at $4.99 per serving, flexible subscription plans, and a large selection of tasty recipes, EveryPlate is one of the most affordable low-carb meal delivery plans. Pros and Cons Pros Generous, family-friendly portion sizes Affordable meal plans Simple instructions Cons Some meals are higher in calories Ingredients are not organic or sustainable Overview EveryPlate has a menu of over 25 flavorful, affordable meals with low-carb options in generous portions, ideal for families, large groups, or batch meal-prep enthusiasts. Make simple, accessible dishes like loaded lettuce turkey wraps with a tomato-cucumber salad, caramelized zucchini linguine with lemon-Parmesan cream sauce, and a white bean and tomato stew—many of which can be prepared in 30 minutes or less. While the menu is varied, some meals are higher in calories, and the budget-friendly price means most ingredients are not organic. Meals come in two and four-person servings, with the option to add on items like proteins, salad kits, soups, and snacks. Pricing and Plans 3 meals with 2 servings each: $7.49 per serving3 meals with 4 servings each: $5.99 per serving4 meals with 2 servings each: $6.99 per serving4 meals with 4 servings each: $5.49 per serving5 meals with 2 servings each: $6.49 per serving5 meals with 4 servings each: $4.99 per serving6 meals with 2 servings each: $5.99 per serving6 meals with 4 servings each: $4.99 per serving Best Organic : Green Chef Green Chef Learn More Key Specs Starting Price: $11.99 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It All of Green Chef’s nutritious and simple-to-prepare meals, including the weekly low-carb options, are made with USDA-certified organic ingredients. Pros and Cons Pros All certified organic ingredients Meals are simple to prepare Recipes are flavorful and complex Cons No option to customize ingredients Doesn’t offer prepared meals Pricier than competitors Overview Green Chef is a go-to for high-quality, flavorful meals made with certified organic ingredients. The weekly menu includes low-carb recipes ranging from sophisticated entrées like a pecan-crusted sockeye salmon with creamy kale and roasted carrots to low-prep veggie-only and protein-based bowls and salads. While you can’t customize ingredients, and the service doesn’t offer premade meals, you can select vegan, vegetarian, and gluten-free dishes and add bulk proteins and easy-to-prepare breakfast sandwiches and snacks to your weekly order. The high quality does come at a cost: Starting at $11.99 per serving, it’s one of the more expensive options in our list of best low-carb meal delivery services. Pricing and Plans 3 meals with 2 servings each: $13.49 per serving4 meals with 2 servings each: $12.99 per serving2 meals with 4 servings each: $12.99 per serving3 meals with 4 servings each: $12.49 per serving4 meals with 4 servings each: $11.99 per serving3 meals with 6 servings each: $11.99 per serving4 meals with 6 servings each: $11.99 per servingShipping is $9.99 Best for People with Diabetes : bistroMD BistroMD Learn More Key Specs Starting Price: $11.99 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It BistroMD’s rotating selection of dietitian-developed, prepared frozen meals includes low-carb dishes designed specifically for those with diabetes. Pros and Cons Pros Menus developed by registered dietitians Offers over 150 healthy meals per week No cooking required Cons Limited plant-based options Flavors can be bland Meals are only available in single servings Overview Choose from over 150 chef-prepared, dietitian-developed meals each week, including low-calorie, gluten-free, diabetic-friendly, and other specific dietary plans. The low-carb, diabetic menu includes breakfast, lunch, dinner, and snack options ranging from basic omelets and frittatas to salmon, roasted vegetables, and a broccoli cheddar-stuffed chicken. There are minimal plant-based meals, and flavors can be a bit bland, so it might not be the best choice for vegetarians and vegans or those wanting more innovative low-carb recipes. And for maximum convenience, the single-serving meals heat in five minutes or less. Pricing and Plans BistroMD offers the following programs: Signature, Keto Flex, Heart Healthy, Diabetic, Gluten-Free, and Menopause. A sample Signature plan costs: 5 days of lunch and dinner: Starting at $169.857 days of lunch and dinner: Starting at $209.90 Best for Keto : Factor Factor Learn More Key Specs Starting Price: $11 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It When it comes to single-serving, keto-friendly prepared meals, Factor delivers both exceptional flavor and convenience. Pros and Cons Pros Fully prepared meals reheat quickly Option to purchase à la carte items like juices, proteins, and snacks Free nutritionist consultation included with subscription Cons Limited vegetarian and vegan options Only offer single-serving portions Overview Owned by meal delivery company HelloFresh, Factor offers fresh, single-serving meals for those following a range of diets, including keto. While dishes are fully prepared and quick-heating, they are single-serving, so they work best for solo diners. Subscriptions—which range from six to 18 meals per week—include a free, 20-minute consultation with a nutritionist to guide you through meal plans, which include simple but flavorful recipes like a shredded chicken taco bowl and a pozole-style chickpea and kale stew, one of the limited plant-based options. Customers can also add keto-friendly juices, smoothies, breakfasts, snacks, and bulk proteins to meal orders. Pricing and Plans 6 meals per week: $13.49 per serving8 meals per week: $12.99 per serving10 meals per week: $12.49 per serving12 meals per week: $11.99 per serving14 meals per week: $11.49 per serving16 meals per week: $10.99 per serving Best for Couples : Blue Apron Blue Apron Learn More Key Specs Starting Price: $7.99 per servingDelivery Area: 48 statesProducts Arrive: Frozen (prepared) and fresh (meal kits) Why You Should Try It Blue Apron offers both fresh, DIY meal kits and eat-and-heat meals for two, ideal for couples dining low-carb. Pros and Cons Pros Flavorful, complex dishes Offers both meal kits and frozen meals Option to purchase add-on items like proteins, salads, and wines Cons Meal prep can be time-consuming No keto-friendly meals Overview If you’re looking for an engaging date-night activity or to add new low-carb recipes to your diet, Blue Apron is an excellent choice for couples. Available in two- and four-portion servings, rotating weekly recipes include both fresh meal kits and frozen, prepared meals, with several vegetarian options. Choose from low-carb dishes like a pan-seared cod with arugula salad and a summer vegetable gnocchi, as well as à la carte items like wines, salads, and butcher bundles of meat. Some meal kits can be labor-intensive to prepare, and the company doesn’t specifically offer keto-friendly dishes, so keep that in mind before purchasing. Pricing and Plans 2 meals with 2 servings each: $11.99 per serving3 meals with 2 servings each: $9.99 per serving4 meals with 2 servings each: $9.49 per serving2 meals with 4 servings each: $9.49 per serving3 meals with 4 servings each: $8.49 per serving4 meals with 4 servings each: $7.99 per servingShipping is $9.99 Best Variety : CookUnity Learn More Key Specs Starting Price: $11.09 per servingDelivery Area: 35 statesProducts Arrive: Fresh Why You Should Try It CookUnity’s chef-prepared meals offer a rotating weekly menu of sophisticated, global fare—including low-carb dishes. Pros and Cons Pros Varied and delicious food Restaurant-quality food prepared by local chefs Eat-and-heat meals Cons Portion sizes can be small Limited availability in certain locations Overview CookUnity engages award-winning local chefs to curate a rotating collection of sophisticated, globally inspired meals. Search for meals based on your location, main ingredients, and dietary restrictions—low-carb options include plant-based fare like a vegan Tuscan kale and white bean stew as well as meat and fish-based dishes like a Tandoori salmon with arugula and tangy tartar sauce. The heat-and-eat meals are designed for one person and be aware that some portion sizes are small. While CookUnity delivers to 35 states, some ZIP codes are excluded, so meals might not be available in your area. Pricing and Plans 4 meals per week: $13.59 per meal6 meals per week: $12.29 per meal8 meals per week: $11.69 per meal12 meals per week: $11.19 per meal16 meals per week: $11.09 per meal Final Verdict The companies that made this list of the best low-carb meal delivery services offered the most varied menus at the most affordable prices. We also considered nationwide availability, ease of preparation, and meals for those following specialty diets like keto and vegetarian/vegan. Finally, we considered portions and serving sizes, subscription flexibility, and options for purchasing supplemental low-carb bulk items like proteins and snacks. Compare the Best Low-Carb Meal Delivery Services Company Starting Price Delivery Area Products Arrive Customers Can Choose Delivery Date? Free Shipping Best Subscription: HelloFresh $8.99 per serving 48 states Fresh Yes No Best Meal Kit: Home Chef $9.99 per serving 48 states Fresh Yes No Best Prepared Meals: Trifecta $11.49 per serving 50 states Fresh No No Best Budget Option: EveryPlate $4.99 per serving 48 states Fresh No No Best Organic: Green Chef $11.99 per serving 48 states Fresh Yes No Best for People with Diabetes: bistroMD $11.99 per serving 48 states Frozen No No Best for Keto: Factor $11 per serving 48 states Fresh No No Best for Couples: Blue Apron $7.99 per serving 48 states Fresh and frozen Yes No Best Variety: CookUnity $11.09 per serving 35 states Fresh Yes No Guide to Choosing a Low-Carb Meal Delivery Service Factors to Consider Price/Cost Per Meal: Following a low-carb diet doesn’t have to be prohibitively expensive, although prices for prepared meals and meal kits vary from service to service. Some deliveries are as inexpensive as $4.99 per serving, while others can cost up to $11.99 per serving, so it’s important to consider your budget and meal needs before ordering.Number of Meals Per Delivery: The best low-carb meal delivery services can provide as few as two and as many as 26 dishes per week, depending on your budget and dietary needs. If you want to add the occasional low-carb meal to your weekly rotation, opt for two to three dinners from services like Blue Apron or Green Chef. For those needing daily low-carb meals, companies like Factor and bistroMD provide three meals per day as well as snacks.Flexibility: Some services like CookUnity and HelloFresh allow you to choose your delivery date, while others like Trifecta only deliver on certain days, so factor that into weekly meal planning. Most services require a subscription but allow you to pause or cancel anytime.Menu Selection: Like any meal, low-carb entrées are a matter of personal taste. The best low-carb meal delivery services offer varied menus, ranging from family-friendly fare like turkey burritos and white bean and tomato stews to complex, gourmet meals from local chefs. Most of these services rotate menus weekly so you won’t get bored, but only some allow you to choose the specific meals you’ll receive.Nutrition Goals/Dietary Restrictions: In addition to low-carb meals, some services deliver meals that meet various other dietary and health needs. BistroMD has a team of registered dietitians to plan meals for people with diabetes, while Factor’s meals are made specifically for those following keto protocols. Other companies offer gluten-free meals, allowing you to swap ingredients or opt out of receiving dishes with specific allergens, like tree nuts. Most delivery services have vegan and vegetarian options, though some are more varied than others. Who Should Consider Low-Carb Meal Delivery Services? From planning and shopping to actual meal preparation, following a low-carb diet can be time-consuming and even monotonous. For those who want the convenience of home delivery combined with a rotating menu of flavorful, healthy meals that meet their dietary needs can make following a low-carb diet simple and interesting. What Are the Benefits of Eating a Low-Carb Diet? Low-carb diets can be used for short-term weight loss as well as for managing Type 2 diabetes and lowering the risk of heart disease. Always consult a medical professional before following a low-carb diet, and focus on eating a variety of lean proteins and non-starchy fruits, vegetables, and whole grains while limiting consumption of foods high in saturated and trans fats, like dairy and meat, which can increase the risk of high cholesterol and other conditions. Note that studies show that the benefits of a low-carb diet are negligible after 12 to 24 months. Frequently Asked Questions What Is Considered a Low-Carb Diet? While there are no established parameters for a low-carb diet, the general range is consuming between 20 and 130 grams of carbohydrates per day or 10% to 26% of daily calories. Current U.S. dietary guidelines recommend consuming 45% to 65% of daily calories from carbs, or 130 grams of carbohydrates per day. Low-carb diets involve higher amounts of proteins and fats while limiting or avoiding starchy and sugary foods like desserts, dairy products, grains, bread, and potatoes. Is Low Carb the Same as Keto? While there are similarities between the two diet plans, keto plans are more restricted. A low-carb diet is one with 10% to 26% of daily calories from carbohydrates or between 20 to 130 grams per day on a 2,000-calorie per day diet. A keto diet generally recommends consuming fewer than 50 grams of carbs per day while increasing protein and fat intake to achieve nutritional ketosis—when the body uses ketones from fat in the liver as an energy source rather than carbs. Are Meal Kits Cheaper Than Takeout? The cost of low-carb meal kits varies from company to company. Meals from EveryPlate cost $4.99 per serving, which can be cheaper than conventional takeout in larger cities, but you also have to consider shipping and delivery fees as well as food costs in your particular location. At nearly $12 per serving, some meal kits can be as expensive as takeout or dinner at a fast-casual restaurant. Take all of these factors into account before determining whether one of the best low-carb meal kit delivery services is appropriate for your budget and dietary needs. Methodology We analyzed 40 different meal delivery services before determining the best ones for this list. Our scoring criteria included meal variety and options, customer experience, pricing, cookability, eating experience, nutritional value, and the taste and quality of the food. Additional considerations included the number of low-carb options and the availability of meals for those following diabetic, keto, vegetarian, and other carb-conscious meal plans. lacaosa / Getty Images Article Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Harvard School of Public Health. " Carbohydrates and Blood Sugar." Access March 13, 2023. https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/ Oh R, Gilani B, Uppaluri KR. Low carbohydrate diet. StatPearls Publishing. 2023. Mass General Brigham. Worst Foods for High Cholesterol. Landry MJ, Crimarco A, Gardner CD. Benefits of low-carbohydrate diets: a settled question or still controversial? Curr Obes Rep. 2021;10(3):409-422. doi:10.1007/s13679-021-00451-z United States Department of Agriculture. Dietary Guidelines for Americans 2020-2025. Harvard T.H. Chan School of Public Health. Diet review: ketogenic diet for weight loss. See Our Editorial Process Meet Our Medical Expert Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookies Settings Accept All Cookies