The 9 Best Mattresses for Back Pain of 2020

Ease aches with these trusted buys

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

First Look

Best Overall: Amerisleep AS2 12" Memory Foam Mattress at

"Made from a memory foam that keeps you cool."

Best Luxury: Saatva Classic Mattress at

"Many reviewers have glowing remarks on how this mattress has improved their back and overall pain."

Best for Back Sleepers: Nora Mattress at Wayfair

"Supportive enough to maintain proper body alignment."

Best Boxed Mattress: Helix Mattress at

"Choose between a blended mattress or a mattress with separate 'zones."

Best Budget: 8" Memory Foam and Innerspring Hybrid Mattress at Amazon

"Comes compressed in a box for convenient delivery."

Best for Side Sleepers: The Casper at

"Constructed from four layers of memory foam."

Best for Stomach Sleepers: 10" Gel Memory Foam Mattress at Amazon

"Makes sleeping on your stomach more comfortable."

Best Foam Mattress: 12" Gel Memory Foam Mattress at Amazon

"Top layer is made of a gel memory foam that regulates temperature."

Best Cooling: Tempur-Pedic TEMPUR-breeze at

"The cooling mattress uses layers of breathable and cooling material so that you won't wake up sweaty the next morning."

Our Top Picks

Best Overall: Amerisleep AS2 12" Memory Foam Mattress

Amerisleep AS2 12" Memory Foam Mattress

Courtesy of Amazon

While it doesn't come cheap, the Amerisleep AS2 Mattress is heralded as one of the best options for people with back pain. This memory foam mattress is designed with common sleep problems in mind, and reviewers say it gives them the best night's rest of their lives.

The 12-inch AS2 mattress is described as medium-firm and is popular among both stomach and back sleepers. The mattress includes several layers of material to provide comfort and support and has zones that provide extra pressure relief for your shoulders and lower back.

The mattress is made from a unique type of memory foam that’s eco-friendly and keeps you cool throughout the night. Even more, the memory foam bounces back to its original shape in mere seconds, so you don't get stuck in ruts if you shift during the night. If you buy this mattress through the manufacturer, you’ll have 100 nights to test it out in a risk-free trial.

Best Luxury: Saatva Classic Mattress


Courtesy of Saatva 

For those looking for the ultimate night of sleep look no further than Saatva. This hybrid mattress comes in plush soft (for side sleepers), luxury firm (like a hotel bed and their top-seller), or firm (which may be recommended by some doctors) to help suit your comfort needs.

Saatva provides white glove delivery and setup at no extra cost, plus a 15-year warranty and a 180-night trial period. Many reviewers have glowing remarks on how this mattress has improved their back and overall pain.

Best for Back Sleepers: Nora Mattress

Nora Mattress

Courtesy of Wayfair


Sleeping face-up is often recommended if you have back pain, as this position keeps your spine in proper alignment. However, you still need the right mattress to ensure your body stays in the proper position throughout the night.

The Nora Mattress is a medium-firm option that’s ideal for back sleepers. It’s supportive enough to maintain proper body alignment but soft enough to keep you comfortable.

This 12-inch memory foam mattress is made up of four different layers that are designed to provide ample support while cradling the contours of your body. Plus, the mattress has a gel infusion to help regulate body temperature.

Best Boxed Mattress: Helix Mattress


 Courtesy of Helix

Today, more and more mattresses are being shipped in boxes, allowing for faster delivery and easier set-up. Hands down, one of the best boxed mattress options for those with back pain is the Helix mattress, which you can tailor to meet your specific sleep needs and preferences.

When you purchase a Helix mattress, you'll be prompted to take a survey about your sleeping preferences. Questions include whether you toss and turn, your primary sleeping position, your pressure points, if you wake up with pain, and more. If you sleep with a partner, you'll be prompted to answer the questions for both of you.

The company then provides a personalized mattress recommendation. You can choose between a blended mattress that combines both you and your partner’s results or a dual comfort mattress with two separate zones. Then, you can test out your new mattress for 100 nights, opting to return it if it doesn’t meet your expectations.

Best Budget: Linenspa 8" Memory Foam and Innerspring Hybrid Mattress

You don't have to put up with your back pain just because you don't have a huge budget for a new mattress. Believe it or not, this incredibly affordable Linenspa Hybrid Mattress gets positive reviews from buyers, many of whom say it's reduced their back pain significantly.

This 8-inch mattress is described as medium firm and combines memory foam with the traditional support of an innerspring mattress. The innersprings are topped with a 1.5-inch layer of memory foam to cradle your body as you sleep and minimize pressure points.

The Linenspa mattress comes compressed in a box for convenient delivery as well, but reviewers provide assurance that it perks up just fine once unpacked.

Best for Side Sleepers: The Casper

The Casper

Courtesy of Casper 

Sleeping on your side is tricky as you need adequate support around your waist to keep your spine in alignment. If your mattress doesn't provide this support, you may wake up with a stiff, achy back.

One of the best mattress options for side sleepers with back problems is the Casper mattress, which has a special zoned design to give you support exactly where you need it. The Casper mattress is constructed from four layers of memory foam that balance support, comfort, and breathability. And there’s a softer “zone” under your shoulders, allowing you to sink in as you sleep on your side, and a firmer zone under your hips and core to keep your spine in place.

The company uses open-cell foams to keep you cool throughout the night. They also offer a 100 night risk-free trial. If you're on the fence about whether this mattress is worth it, browse through more than 12,000 positive reviews.

Best for Stomach Sleepers: LUCID 10" Gel Memory Foam Mattress

If you sleep on your stomach, a plush mattress will likely cause back pain as you'll sink into it throughout the night, causing your spine to be out of alignment. However, a mattress that’s too firm will be uncomfortable, putting too much pressure on your stomach and ribs.

Because of these variables, it can be tough to find a great mattress for back pain if you sleep on your stomach. One of the better choices available is the LUCID 10-inch Gel Memory Foam Mattress, which is the perfect medium-firm option to make sleeping on your front comfortable and pain-free.

It’s constructed with two layers—a 7.5-inch high-density foam base that provides the support you need and a 2.5-inch gel-infused memory foam surface that makes sleeping on your stomach more comfortable and regulates temperature throughout the night.

Best Foam Mattress: Sweetnight 12" Gel Memory Foam Mattress

There are many quality foam mattresses that can help reduce your back pain. And one of the best, most affordable options is the Sweetnight 12 inch Gel Memory Foam Mattress.

While it costs hundreds less than comparable products, this 12-inch memory foam mattress will give you a great night's sleep, helping to reduce body aches all the while.

This mattress has three thick layers of foam for optimal comfort. The top layer is made of a gel memory foam that regulates temperature, keeping you cool throughout the night while cradling the contours of your body—no matter what position you sleep in. Plus, the mattress is hypoallergenic and resistant to allergens, making it a great option for those who are sensitive to pollen and dust.

Best Cooling: Tempur-Pedic TEMPUR-breeze

Tempur Breeze

Nothing kills a good night's sleep like overheating. Tempur-Pedic's TEMPUR-Breeze cooling mattress uses layers of breathable and cooling material so that you won't wake up sweaty the next morning. It comes in four different styles and has two different temperature levels (three degrees and eight degrees cooler).

Tempur-Pedic's TEMPUR-Breeze's machine washable outer layer cools as you first lay down. Its second layer gives off a cooling sensation for the next 20 minutes as you fall asleep, so you're not tossing and turning all night long. Its lowest layer is a breathable, airy material that prevents heat from being trapped in the mattress, so you're getting three levels of cooling technology to keep you comfortable throughout the night.

The mattress comes in all sizes, and is available soft, firm, and hybrid styles.

Final Verdict

There are countless mattresses on the market, each one with a different set of features to cater to your individual sleep needs. Amerisleep AS2 Mattress is a great option for anyone looking to upgrade their sleep habits, regardless of their go-to sleeping position. Most mattresses offer different levels of firmness, so it's not hard to find one that is most comfortable for you. If you're someone who overheats throughout the night and wakes up sweaty every morning, Tempur-Pedic's TEMPUR-Breeze Cooling Mattress is a great option. It uses multiple layers of cooling technology to help you wake up fresh and well-rested throughout the night.

What to Look for in Mattresses for Back Pain

Support: For the most part, the level of support you want in a mattress is subjective. Some people prefer a firmer mattress, while others want one that’s as soft and squishy as possible. If, however, you have back pain or other health concerns, then the level of support is likely even more important and you may want to consider a bed that’s tailored to meet those needs.

Materials: There are more options than ever when it comes to mattresses today. Do you want one with traditional springs or do you like memory foam? There are also hybrid models that combine both. Then, there are models that let you customize your sleep style, even if it’s different than that of your sleeping partner.

Affordability: Mattresses can be incredibly expensive, but there are also some good, affordable options. You do sleep on one every night, and the right (or wrong) one can significantly affect the quality of your sleep, so you want to make sure you invest in one that's going to help with your back pain for years to come.

Was this page helpful?
Article Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Desouzart G, Matos R, Melo F, Filgueiras E. Effects of sleeping position on back pain in physically active seniors: A controlled pilot study. Work. 2015;53(2):235-40. doi:10.3233/WOR-152243

Additional Reading