The 8 Best Mattresses for Back Pain of 2019

Ease aches with these trusted buys

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If you suffer from back pain, you know how debilitating it can be. And an old, unsupportive mattress can often make your pain a lot worse. Therefore, many experts recommend purchasing a new mattress to help alleviate your symptoms.

Studies have shown that a medium-firm mattress is the best option for people with back pain, as they help to keep your spine in proper alignment. This is also why “zoned” mattresses are marketed towards back pain sufferers—the various zones provide support where needed and cushion at pressure points. Additionally, memory foam mattresses can help minimize back pain as they adjust to your body’s natural contours better than innerspring products.

The following are some of the best mattresses for back pain, many of which come with trial periods, allowing you to return them if they don’t provide the support you need.

Our Top Picks

Best Overall: Amerisleep AS2 12" Memory Foam Mattress

Amerisleep AS2 12

Courtesy of Amazon

While it doesn't come cheap, the Amerisleep AS2 Mattress is heralded as one of the best options for people with back pain. This memory foam mattress is designed with common sleep problems in mind, and reviewers say it gives them the best night's rest of their lives.

The 12-inch AS2 mattress is described as medium-firm and is popular among both stomach and back sleepers. The mattress includes several layers of material to provide comfort and support and has “zones” that provide extra pressure relief for your shoulders and lower back.

The mattress is made from a unique type of memory foam that’s eco-friendly and keeps you cool throughout the night. Even more, the memory foam bounces back to its original shape in mere seconds, so you don't get stuck in ruts if you shift during the night. If you buy this mattress through the manufacturer, you’ll have 100 nights to test it out in a risk-free trial.

Perhaps the most compelling evidence that this mattress can genuinely relieve your back pain are the thousands of glowing reviews. Many say, that after just a few weeks, their back pain was significantly decreased. They also note that this mattress reduced their tossing and turning, allowing for an amazing night of sleep.

Best Budget: Linenspa 8" Memory Foam and Innerspring Hybrid Mattress

You don't have to put up with your back pain just because you don't have a huge budget for a new mattress. Believe it or not, this incredibly affordable Linenspa Hybrid Mattress gets positive reviews from buyers, many of whom say it's reduced their back pain significantly.

This 8-inch mattress is described as medium firm and combines memory foam with the traditional support of an innerspring mattress. The innersprings are topped with a 1.5-inch layer of memory foam to cradle your body as you sleep and minimize pressure points.

The Linenspa mattress comes compressed in a box for convenient delivery as well, but reviewers provide assurance that it perks up just fine once unpacked.

According to reviewers, this budget mattress is an unbeatable value. Many say it's incredibly comfortable and truly a medium firm mattress. The innersprings don't make any noise as you shift around and there are several who say their back pain was alleviated just a few days after switching to this mattress.

Best Boxed Mattress: Helix Mattress


 Courtesy of Helix

Today, more and more mattresses are being shipped in boxes, allowing for faster delivery and easier set-up. Hands down one of the best boxed mattress options for those with back pain is the Helix mattress, which you can tailor to meet your specific sleep needs and preferences.

When you purchase a Helix mattress, you'll be prompted to take a survey about your sleeping preferences. Questions include whether you toss and turn, your primary sleeping position, your pressure points, if you wake up with pain, and more. If you sleep with a partner, you'll be prompted to answer the questions for both of you.

The company then provides a personalized mattress recommendation. You can choose between a blended mattress that combines both you and your partner’s results or a dual comfort mattress with two separate “zones.” Then, you can test out your new mattress for 100 nights, opting to return it if it doesn’t meet your expectations.

The personalization of this mattress is what reviewers love most, writing that it’s incredibly helpful if you and your partner have different sleep preferences. Many also say the mattress helped to reduce their back pain by absorbing pressure points while providing adequate support for their waist.

Best for Side Sleepers: The Casper

The Casper

Courtesy of Casper 

Sleeping on your side is tricky as you need adequate support around your waist to keep your spine in alignment. If your mattress doesn't provide this support, you may wake up with a stiff, achy back.

One of the best mattress options for side sleepers with back problems is the Casper mattress, which has a special zoned design to give you support exactly where you need it. The Casper mattress is constructed from four layers of memory foam that balance support, comfort, and breathability. And there’s a softer “zone” under your shoulders, allowing you to sink in as you sleep on your side, and a firmer zone under your hips and core to keep your spine in place.

The company uses open-cell foams to keep you cool throughout the night. They also offer a 100 night risk-free trial. If you're on the fence about whether this mattress is worth it, browse through more than 12,000 positive reviews.

Many reviewers explain they have had back problems for years and invested in specialty mattresses to try to reduce their pain, yet the Casper mattress works more efficiently than many other options, especially if you sleep on your side.

Best for Stomach Sleepers: LUCID 10" Gel Memory Foam Mattress

If you sleep on your stomach, a plush mattress will likely cause back pain as you'll sink into it throughout the night, causing your spine to be out of alignment. However, a mattress that’s too firm will be uncomfortable, putting too much pressure on your stomach and ribs.

Because of these variables, it can be tough to find a great mattress for back pain if you sleep on your stomach. One of the better choices available is the LUCID 10-inch Gel Memory Foam Mattress, which is the perfect medium-firm option to make sleeping on your front comfortable and pain-free.

It’s constructed with two layers—a 7.5-inch high density foam base that provides the support you need and a 2.5-inch gel-infused memory foam surface that makes sleeping on your stomach more comfortable and regulates temperature throughout the night.

Reviewers write that this mattress provides a whole lot of bang for your buck and that they sleep like a baby on it. Stomach sleepers with back pain are especially fond of the mattress, writing things like, “I haven't been able to sleep on my stomach for over 10 years and now every night I sleep on my stomach with NO back pain.”

Best for Back Sleepers: Nora Mattress

Nora Mattress

Courtesy of Wayfair

Sleeping face-up is often recommended if you have back pain as this position keeps your spine in proper alignment. However, you still need the right mattress to ensure your body stays in the proper position throughout the night.

The Nora Mattress is a medium-firm option that’s ideal for back sleepers. It’s supportive enough to maintain proper body alignment but soft enough to keep you comfortable.

This 12-inch memory foam mattress is made up of four different layers that are designed to provide ample support while cradling the contours of your body. Plus, the mattress has a gel infusion to help regulate body temperature. Reviewers say it truly works at keeping them from overheating at night.

Reviewers also describe this mattress as “soft, but also very supportive,” writing that you sink in just the right amount. Several back sleepers comment that this is a great option for them, noting “If you're looking for a bed to sleep soundlessly with good spine support then this will be perfect for you.”

Best Foam Mattress: Sweetnight 12" Gel Memory Foam Mattress

There are many quality foam mattresses that can help reduce your back pain. And one of the best, most affordable options is the Sweetnight 12 inch Gel Memory Foam Mattress.

While it costs hundreds less than comparable products, this 12-inch memory foam mattress will give you a great night's sleep, helping to reduce body aches all the while.

This mattress has three thick layers of foam for optimal comfort. The top layer is made of a gel memory foam that regulates temperature, keeping you cool throughout the night while cradling the contours of your body—no matter what position you sleep in. Plus, the mattress is hypoallergenic and resistant to allergens, making it a great option for those who are sensitive to pollen and dust.

Many reviewers switched to this product from old, sagging innerspring mattresses. They write that the Sweetnight memory foam mattress has helped to alleviate their back pain thanks to its medium-firm consistency. Several also say that delivery was fast and set-up a breeze, which is the cherry on top of the cake.

Best Mattress Pad: LUCID 2" 5-Zone Lavender Memory Foam Mattress Topper

If a new mattress isn't in the budget but your current mattress is causing you back pain, the solution might be to invest in a mattress pad or topper. Mattress toppers are typically quite affordable and can provide the additional support and cushion you need to help alleviate your aches.

One of the best options for those with back pain is the LUCID 5-Zone Lavender Memory Foam Mattress Topper. This 2-inch memory foam mattress topper is broken up into five different body zones that reduce pressure on sensitive areas of the body while providing maximum all-over comfort.

It’s designed to distribute your weight more evenly and conform to your curves to help eliminate pain. Plus, the mattress topper is infused with the scent of lavender, which is known for its calming, sleep-inducing properties.

Reviewers write that this mattress topper is life-changing, especially if you have back pain. Many say that it alleviates their aches and pains thanks to its support, all the while being incredibly comfortable.

However, several also note that the lavender smell is pretty strong at first. So, if you’re sensitive to scents, you may want to air it out for a day or two before putting it on your bed.

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