The 7 Best Melatonin Supplements of 2019

Help relieve insomnia with these top picks

First Look

Best Overall: Natrol Melatonin Fast Dissolve Tablets at Amazon

"The quick-dissolve strawberry tablets make it easy to take anywhere, even if you don’t have water with you."

Best Budget: Nature’s Bounty Melatonin at Amazon

"You’ll receive hundreds of tablets for far less than other brands."

Best for Sleep: Nested Naturals LUNA at Amazon

"Nested Naturals’ LUNA supplement combines the proven effects of melatonin with an herbal blend that may help you sleep even better."

Best Gummy: OLLY Restful Sleep Gummy Supplement at Amazon

"A great option for people who have trouble swallowing whole pills."

Best for Jet Lag: Elevate Recovery Supplements Jet Lag Rapid-Reset at Amazon

"Take one dose in the new time zone when you should be sleeping, and you’ll nod off before waking up refreshed and ready to sightsee."

Best Spray: Source Naturals Melatonin NutraSpray at Amazon

"Great for traveling or any time you don’t have a glass of water on your nightstand."

Best Vegan: Vitafive Extra Strength Melatonin Gummies at Amazon

"The gummies are made from pectin, a natural fruit sugar, instead of animal-based gelatin."

Best Overall: Natrol Melatonin Fast Dissolve Tablets

Natrol Melatonin Fast Dissolve Tablets

Courtesy of Amazon

Whether you’re hunting for a melatonin supplement to battle sleep-onset insomnia, tilt your sleep time back to normal after night shifts or jet lag, or want to take advantage of the supplement’s potential immune-boosting effects, Natrol’s melatonin supplement covers all of the melatonin bases. The quick-dissolve strawberry tablets make it easy to take anywhere, even if you don’t have water with you. You’ll get enough melatonin in every bottle for 100 days of improved sleep, regulated circadian rhythms, and potentially improved chronic pain in just one affordable bottle.

Want to take a look at some other options for getting a better night's sleep? See our guide to the best sleep masks.

Best Budget: Nature’s Bounty Melatonin

These 3-milligram quick-dissolve tabs are a favorite budget pick among consumers. You’ll receive hundreds of tablets for far less than other brands, but they’re just as effective for everything from re-training your sleep schedule to soothing nighttime anxieties that prevent you from falling asleep.

Price-conscious reviewers loved this melatonin supplement’s relaxing qualities. Several people noticed that the tablets helped them sleep more soundly without next-day grogginess, and said it gave them the same results they’d had with more expensive melatonin supplements.

Best for Sleep: Nested Naturals LUNA

One of the most common reasons people reach for a bottle of melatonin is to improve their sleep quality. A 2017 medical literature review found that melatonin was helpful for people with a variety of sleep issues. Nested Naturals’ LUNA supplement combines the proven effects of melatonin with an herbal blend that may help you sleep even better.

LUNA’s melatonin helps you create a reliable sleep schedule and enjoy a restful evening’s sleep. The herbal blend contains valerian, lemon balm, chamomile, and a few other homeopathic ingredients that may induce drowsiness. As an added bonus, the supplement’s amino acid mix of L-Theanine and GABA promote relaxation before bedtime.

Need some more help finding what you're looking for? Read through our best sleep aids article.

Best Gummy: OLLY Restful Sleep Gummy Supplement

Gummy supplements are fun, flavorful ways to get the vitamins and nutrients you need. They’re also a great option for people who have trouble swallowing whole pills. OLLY’s Restful Sleep Gummy Supplement is a bestseller that tastes amazing and has potent melatonin for a more restful evening.

These melatonin gummies get a boost from L-theanine and soothing chamomile and lemon balm, making them a supercharged sleep supplement. You’ll look forward to taking your gummies every night thanks to the delicious Blackberry Zen flavor. OLLY’s team of health, nutrition, and food science experts make this an overall great pick.

Best for Jet Lag: Elevate Recovery Supplements Jet Lag Rapid-Reset

Whether you globe trot for work or for play, you’ve undoubtedly felt the pain of jet lag. When you travel to different time zones, it can throw your body’s clock (also known as your circadian rhythm) out of whack. You might struggle with excessive drowsiness during your new daylight hours, or find yourself wide awake at night.

This supplement uses melatonin and soothing GABA, 5-HTP, and L-Theanine to help you adjust. Take one dose in the new time zone when you should be sleeping, and you’ll nod off before waking up refreshed and ready to sightsee.

Best Spray: Source Naturals Melatonin NutraSpray

If you have trouble swallowing pills or want more options for adjusting your dose, a melatonin spray might be your best option. Source Naturals’ Melatonin NutraSpray is a smart solution that comes in a fun orange flavor.

This supplement contains 1.5 mg of melatonin per spritz. That makes it easy to only use a small amount if you need less help falling asleep, or you can go for two or three spritzes on particularly rough nights. It’s also great for traveling or for using any time you don’t have a glass of water on your nightstand.

Best Vegan: Vitafive Extra Strength Melatonin Gummies

Vegan folks who need a melatonin boost don’t have to sit on the sidelines—this gummy is completely vegan-friendly. Vitafive’s tasty supplement contains 5 mg of melatonin per dose for a natural, effective sleep and stress aid. It will help you rewire your body’s internal clock, falling asleep more easily in the evening and waking up refreshed.

The gummies are made from pectin, a natural fruit sugar, instead of animal-based gelatin. They also come in zip-up bags instead of plastic containers, creating 80 percent less plastic waste for an earth-friendly supplement pick.

Best for Dogs: NaturVet Quiet Moments Plus Melatonin

Melatonin’s benefits aren’t just for people: Dogs can benefit from the supplement’s soothing qualities, too. If your pup has trouble calming down at night or struggles with separation anxiety, NaturVet’s treats can help them chill out for a more peaceful home.

These tasty soft chews have a slew of benefits for anxious or sleepless dogs. The melatonin helps your pooch settle in for a soothing nap, while additional ingredients like chamomile and passion flower boost the results. Dogs with sensitive stomachs can enjoy these chews, too: ginger is included in the mix, and it’s known for settling angry tummies. Be sure to first check with your vet before giving your dog this or any supplement.

Our Process

Our writers spent 3.5 hours researching the most popular melatonin supplements on the market. Before making their final recommendations, they considered 15 different supplements overall, screened options from 14 different brands and manufacturers, read over 22 user reviews (both positive and negative), and tested 2 of the supplements themselves. All of this research adds up to recommendations you can trust.

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