The 8 Best Menstrual Cups of 2022

The Lena Menstrual Cup is a gold standard option

We independently research, test, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission.

If you’re still relying on uncomfortable maxi pads or disposable tampons to get you through your period, you may want to try an environmentally friendly alternative: the menstrual cup. Alexis May Kimble, DO, urogynecologist at The Kimble Center in Pasadena, California, explains that menstrual cups can be safely inserted for longer than tampons, requiring fewer trips to the bathroom, and are typically made from medical-grade silicone, so it’s totally fine to put them in one of your body’s most sensitive areas.

Reviewed & Approved

The Lena Menstrual Cup is flexible and secure, keeping you comfortable with up to 12 hours of protection, which is why it's our top choice. Intimina's Lily Cup One comes in a smaller size for first-time users.

You should do a bit of research on menstrual cups—and your own body—before trying to find the right one for you, explains Alessandra Taylor, MD, OB-GYN with Austin Regional Clinic in Austin, Texas. It’s important to consider shape and size, as we mentioned, but also how much menstrual blood the cup can hold, how easy it is for you to insert it, and how comfortably it fits you once it’s in place. We researched more than a dozen menstrual cups and evaluated them based on their materials, ease of use, wear times, reservoir sizes, and price.

Here are the best menstrual cups on the market today.

Best Overall: Lena Menstrual Cup

4.8
Lena menstrual cup

Amazon

Pros
  • Available in two sizes and four color options

  • Can be inserted for 12 hours

Cons
  • May be able to be felt during wear

Who else recommends it? The Strategist and Insider both picked the Lena Menstrual Cup.

What do buyers say? 83% of 20,400+ Amazon reviewers rated this product 4 stars or above.

Sometimes simple is better, which is why the Lena Menstrual Cup is our top choice. This cup is bell-shaped, and angled airflow holes are designed to slide easily into place and create strong suction to avoid slippage or leakage (but not so strong that the cup isn’t comfortable to wear for 12 hours in a row).

The Lena Cup comes in two sizes, small and large, making the overall fit and sizing of the cup one that should work for the majority of users. It comes in four different colors—from discreet gray to eye-popping turquoise—and they’re all made from medical-grade silicone for safety. The Lena Cup is a no-fuss, easy-to-use, flexible option you can rely on no matter how heavy or light your flow, making it perfect for regular usage.

Material: Medical-grade silicone | Wear Time: Up to 12 hours | Sizes Available: Small / large | Reservoir Size: 25 mL / 30 mL

Most Comfortable: The Honey Pot Menstrual Cup

Honey Pot Menstrual Cup

Amazon

Pros
  • Softer silicone than other cups

  • Can be inserted for 12 hours

Cons
  • Soft silicone may lead to minor leakage

The Honey Pot Menstrual Cup is not only one of the most comfortable picks on this list, but it's also made from a BIPOC-owned brand and prioritizes sustainability. The Honey Pot cup comes in two sizes like many other cups, is made from medical-grade silicone, and can hold 25 or 30 mL of menstrual blood, depending on the size you choose.

The cup’s silicone material is slightly softer than some other cups, which makes it easy to fold and insert. It's perfect for menstrual cup novices, as it fits comfortably in the vagina and provides 12 hours of protection. 

Material: Medical-grade silicone | Wear Time: Up to 12 hours | Sizes Available: Small / large | Reservoir Size: 25 mL / 30 mL

Best for Beginners: Intimina Lily Menstrual Cup One

Intimina Lily Menstrual Cup One

Amazon

Pros
  • Petite size and slim shape

  • Has a loop, not a stem, for removal

Cons
  • Smaller capacity than others

If you’ve never used a cup before, the Intimina Lily Menstrual Cup One makes the learning curve a bit smoother. Its slimmer size and removal loop make it easier to insert and remove than the average cup, while the collapsible silicone simplifies its portability. 

Even at its smaller size, the Intimina Lily can hold 21 mL of blood, which might be just the right amount for teens or users with a light flow. Because it’s smaller, you should aim to empty the cup every 8 hours instead of every 12, and you may want to wear a backup mini pad until you really get the hang of it.

Material: Medical-grade silicone | Wear Time: Up to 8 hours | Sizes Available: One size | Reservoir Size: 21 mL

Best for Low Cervixes: Intimina Ziggy Cup

Intimina Ziggy Cup

Amazon

Pros
  • Wider, flatter design

  • Holds more blood than other cups

Cons
  • May not stay in place as well

According to Dr. Taylor, the height of the cervix (i.e., how much room there is in your vagina before you reach the cervix) pretty commonly varies from person to person and isn’t something to worry too much about. “The vagina is very adaptable and will mold to the cup as needed, holding the cervix higher when placed correctly,” she says.

The exception? People with a diagnosis of pelvic prolapse, which is a condition that can cause the cervix to lower to an uncomfortable level. If you’ve been diagnosed with pelvic prolapse or have been unable to find a cup that fits fully inside your vagina without pressing against your cervix, you might have better luck with the Intimina Ziggy Cup.

It only comes in one size, but it holds 76 mL of blood and is designed with a shallower, flatter shape that allows it to fit comfortably in the vagina even when the cervix sits lower than average, like in the case of prolapse. Dr. Kimble says that you should see your OB-GYN if you think you may have pelvic prolapse.

Material: Medical-grade silicone | Wear Time: Up to 12 hours | Sizes Available: One size | Reservoir Size: 76 mL

Best Disposable: Flex Disposable Menstrual Discs

Flex Menstrual Discs

Walmart

Pros
  • Portable and disposable

  • Holds as much blood as a regular cup

Cons
  • Creates more waste than reusable cups

If you're traveling, you need a menstrual cup that's disposable, one that can be tossed and replaced with something fresh. Unfortunately, disposable menstrual cups aren’t a thing yet, but the Flex Disposable Period Discs function like a cup: you fold it, insert it, and then sit back, letting it collect your menstrual blood for 12 hours just like a regular cup.

While it is disposable and isn't totally waste-free, it does hold more blood than a tampon would, allowing you to wear it longer and change it less frequently (i.e., creating less waste).

Material: Medical-grade plastic polymers | Wear Time: Up to 12 hours | Sizes Available: One size | Reservoir Size: 30 mL

Best for Heavy Flows: Super Jennie Menstrual Cup

Super Jennie Menstrual Cup

Super Jennie

Pros
  • Holds more than the average large cup

  • Soft, flexible silicone

Cons
  • Large size could be uncomfortable

Maybe you’ve always had a heavy menstrual flow, or maybe you’ve had a couple of kids, and a standard large-size cup needs to be changed more frequently to accommodate your flow. Whatever the reason, the large size of the Super Jennie Menstrual Cup can hold almost 42 mL of blood (and the small size is larger than average, too, holding 32 mL).

That means you’re more likely to get a full 12 hours of wear out of your large Super Jennie since it holds roughly 10 mL more than most other large cups. What we love about the Super Jennie is that it doesn’t let its large size get in the way of your comfort: It still inserts easily, fits comfortably, and creates a strong suction to prevent leaks.

Material: Medical-grade silicone | Wear Time: Up to 12 hours | Sizes Available: Small / large | Reservoir Size: 32 mL / 42 mL

Best for High Cervixes: Saalt Menstrual Cup

Saalt

Amazon

Pros
  • Three different sizes

  • Longer stem for easy removal

Cons
  • May feel like the insertion is too high

If you have a higher-than-average cervix, it might not be that hard to find a cup that fits you well, but it could be a little tricky getting that cup back out again. All cups have some kind of loop or stem for removal—you need something to grab onto, after all—but the Saalt cup has a slightly longer stem that ensures your cup will still be easy to remove, even if you have a higher cervix or a longer vagina.

We also like that the Saalt cup keeps users in mind its sizing options, offering teen, small, and regular sizes, so literally anyone with a higher cervix (which is pretty common pre-childbirth) can benefit from their design. Otherwise, Saalt checks all the important boxes: It’s made from medical-grade silicone, comes in a couple of colors, and lasts up to 12 hours. And if you find that the Saalt stem is a little too long for your liking, you can safely trim it with a clean pair of scissors for a more customized fit.

Material: Medical-grade silicone | Wear Time: Up to 12 hours | Sizes Available: Teen / small / regular | Reservoir Size: 15 mL / 25 mL / 30 mL

Best Post-Pregnancy: DivaCup Menstrual Cup Model 2

DivaCup Menstrual Cup Model 2

DivaCup

Pros
  • Comes in three sizes

  • Original menstrual cup

Cons
  • If buying online, knockoffs are common

If you’ve tried a lot of different menstrual cups and been less than thrilled with the outcome, it might be time to give the original a try. The DivaCup was one of the first cups to be talked about publicly, converting many a menstruating person over to the world of cups when it first hit the market 15 years ago.

Since then, DivaCup has grown and expanded its options, now offering three sizes—and the largest size, the Model 2, is perfect for postpartum.

After childbirth, your period changes in a lot of different ways, and many people find themselves with a heavier flow than they’re used to. If this sounds like you, it might be time to upgrade your cup to the Model 2, which holds 32 mL of blood without sacrificing any of the usual DivaCup comforts: You still get medical-grade silicone, 12 hours of protection, and security against leaks and spills. You just get it in a slightly larger package that’s made with post-childbirth periods in mind.

Material: Medical-grade silicone | Wear Time: Up to 12 hours | Sizes Available: Model 0, Model 1, Model 2 | Reservoir Size: 20 mL / 30 mL / 32 mL

Final Verdict

The Lena Menstrual Cup is the gold standard of menstrual cups: It’s firm enough to stay in place but flexible enough for comfort. For true beginners, we like the style and ease of use of Intimina’s Lily Cup One, which comes in a petite shape for teens new to their period or anyone looking to make the switch from tampons for the first time.

How We Selected the Best Menstrual Cups

When selecting menstrual cups, we spoke with three gynecologists and spent hours combing the web for the best and most effective products. After taking all of our options into consideration, we determined which to feature based on a few key criteria as recommended by the experts: material, reservoir size, wear time, comfort level, fit, and ease of use.

Once we narrowed our options, we compared each cup's benefits to its price tag. While some choices on our list may be more expensive, we wanted to give a wide range of options that would fit all needs and budgets. Based on all of these factors, we compiled this list of the best menstrual cups.

What to Look For in a Menstrual Cup

Size

This is one of the most important things to consider before choosing a menstrual cup. Many cups are offered in two different sizes, with the smaller size intended for younger people and the larger size intended for older people (though whether or not you’ve given birth before also plays a role here).

“A lot of cup manufacturers have different sizes for younger women versus older women or women who’ve had babies,” says Dr. Taylor. “After you give birth, your vagina is more elastic, and you may need a bigger cup [to prevent] leakage after having a baby.”

Menstrual cup manufacturers that offer two sizes usually suggest teens, younger people, and people who have never given birth select their smaller size, while people who have given birth and people over the age of 35 should choose their larger size. Still, make sure you read up on sizing for the specific cup you’re purchasing in case the criteria are different.

Comfort

No matter how carefully you choose a cup for yourself or how many glowing reviews it has online, some cups just won’t feel comfortable. Every person’s anatomy and menstruation are unique, and it’s not uncommon to dislike the way a certain cup feels once it’s inserted, even if it’s technically the right size, shape, and fit.

However, many instances of discomfort can be resolved with some basic troubleshooting.

“The most common cause of discomfort is improper placement,” says Dr. Taylor. “If it’s touching the nerve fibers [of the hymenal tissue], it will probably be uncomfortable.” 

Before jumping to the conclusion that you need a different cup, she suggests changing the angle with which you inserted the cup to get a better fit or trying to insert it deeper, so it sits fully in the vagina. If you find that the stem of the cup is bothering you because it’s too long, you can trim it so it doesn’t stick out as far (be careful not to puncture the cup!).

Once you’ve tried a few different things, you might want to take a break and try again another time. Remember, there is a learning curve. But if you still can’t get a comfortable fit after several attempts, it might be time to change course.

“If you’ve adjusted it and still have discomfort, you may need a different size cup,” Dr. Taylor says.

Dr. Taylor adds, “A menstrual cup can hold a good amount, and there should be less leakage with a cup than a tampon, but you still need a good seal and the right placement. Panty liners are a good idea if you’re self-conscious [about leakage].”

Care

Menstrual cups require more care than disposable pads and tampons. Your cup should be removed and washed with warm, soapy water at least every 12 hours. When your period is over, some manufacturers also recommend boiling your cup to sanitize it, then letting it dry before storing it in a clean location. Make sure you follow the manufacturer’s instructions for sanitizing—some recommend boiling the cup for 5 to 8 minutes, while others suggest as long as 20 minutes.

You also have to make sure you can physically insert and remove the cup without damaging the sensitive tissue in and around your vagina and that you’re comfortable handling menstrual blood.

“[You need] manual dexterity in order to remove and insert the cup throughout your cycle,” says Dr. Kimble, “[as well as] the ability to handle menstrual fluid during these [cup] changes.”

Capacity

According to Dr. Kimble, the average menstrual cup holds about 29 mL, or 1 oz, of menstrual fluid at a time. That may not seem like much, but the average person will lose about 40 mL of blood over the course of their entire period—which means that most cups can contain nearly all of the blood from a single period at one time.

Obviously, the 40 mL average changes if you have abnormally light or heavy periods, so you may need to consider using a specialty cup size to match your need or, at least, be prepared to empty and clean it more frequently to keep up with your flow.

Frequently Asked Questions

  • How do menstrual cups work?

    Despite its foreign appearance, a cup is a simple device that sits in your vagina and collects menstrual blood. Because they are made from flexible silicone, they can be folded and inserted fairly easily, but they’re also firm enough to revert to their original shape once you let go. This is how a seal is made within your vagina, allowing the blood to collect in the cup rather than spilling or leaking out.

    Basically, you fold to insert and turn the cup gently until it pops back open into its normal shape. As long as a strong seal is created and the cup feels comfortable in your vagina, you shouldn’t have to think about it again until it’s time to empty it, clean it, and put it back in again.

  • How do I know what size cup to buy?

    You can use a combination of several factors to figure out what size cup is the best fit for you.

    According to Kecia Gaither, MD, director of Perinatal Services/Maternal Fetal Medicine at NYC Health + Hospitals/Lincoln in the Bronx, the size of the menstrual cup you need is based on physical features such as your age, cervical length, intensity of flow, reproductive history, and the strength of your pelvic floor musculature. However, she adds that you should also consider the firmness or flexibility of the cup (you may want a softer or firmer feel) as well as the cup capacity (i.e., whether you need an extra-large cup that holds more than the average amount).

  • Are menstrual cups safer than tampons?

    Per Dr. Gaither, the cup can be changed every 12 hours. You may personally find you want or need to empty it sooner, but menstrual cups are considered safe for use for 12 consecutive hours, unlike tampons, which should be removed every 4 to 8 hours to avoid toxic shock syndrome (TSS).

  • Are menstrual cups painful?

    Ideally, they shouldn’t hurt after you get a little practice with them. If they do, that’s a sign that your cup may not be inserted correctly or that you don’t have the right size cup.

    “Menstrual cups may be uncomfortable at first, but like tampons, the wearer becomes used to them and really shouldn't feel them if inserted properly,” Dr. Gaither explains.

  • What's the difference between a menstrual disc and a menstrual cup?

    A menstrual cup is a cup-shaped device that is usually made of a flexible material that can hold its shape in the vagina while in use. When full, the cup can be removed and will maintain its shape. This is different than a menstrual disc, which comes in the form of a disc that is then inserted into the vagina. A disc, however, will usually have a piece of material that will expand as it catches blood.

Why Trust Verywell Health

Sarah Bradley has been writing health content since 2017—everything from product roundups and illness FAQs to nutrition explainers and the dish on diet trends. She knows how important it is to receive trustworthy and expert-approved advice about over-the-counter products that manage everyday health conditions, from GI issues and allergies to chronic headaches and joint pain.

5 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. The 6 Very Best Menstrual Cups. The Strategist. https://nymag.com/strategist/article/best-menstrual-cup.html

  2. The 5 best menstrual cups that'll save you a ton of money compared to tampons or pads. Insider. https://www.insider.com/guides/health/best-menstrual-cup

  3. UNC Department of Obstetrics and Gynecology. Heavy, prolonged, or irregular periods.

  4. US Food & Drug Administration. The facts on tampons—and how to use them.

  5. Cleveland Clinic. Tired of tampons? Here are pros and cons of menstrual cups.

By Sarah Bradley
Sarah has written for Verywell Health since August 2020. Her work has been featured on sites like On Parenting from The Washington Post, The Writer, and O the Oprah Magazine. Sarah has a bachelor's degree in English from Southern Connecticut State University.