The 8 Best Menstrual Cups of 2019

Time to trade in your pads and tampons?

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

First Look

Best Overall: Lena Menstrual Cup at Amazon

“Comes in small and large sizes for different flow levels.”

Best Budget: Blossom Menstrual Cup at Amazon

An affordable option for women who want to try menstrual cups.”

Best Post-Pregnancy: Diva Cup Model 2 at Amazon

Specially designed for women who have given birth.”

Best for Beginners: Sckoon Cup Beginner’s Choice at Amazon

“The stem is flexible to prevent poking or pinching.”

Best for Heavy Flows: Super Jennie Menstrual Cup at Amazon

“Holds 1.4 ounces of fluid for heavy-duty protection.“

Best for Low Cervixes: FemmyCycle Cup Low Cervix Size at Amazon

“Rounder than most cups, it won’t hang too low or cause discomfort.”

Best for High Cervixes: Saalt Menstrual Cup at Amazon

“Reaches a high cervix, and the rounded cuff creates a strong seal.”

Best for Travel: Meeno Collapsible Silicone Cup at Amazon

“Folds completely flat when it’s not in use.”

Our Top Picks

Best Overall: Lena Menstrual Cup at Amazon

This top-rated menstrual cup is adored by newbies and pros alike. The bell-shaped silicone construction is odorless and sensation-free, so you likely won’t notice that you have it in. You can wear it for up to 12 hours at a time—perfect for overnight use or lengthy travel—and it’s safe to use while exercising on your period. It comes in small and large sizes for different body types and menstrual flow levels, and they’re available in three colors.

Best Budget: Blossom Menstrual Cup

Menstrual cups have a lot of advantages. Many women find them to be more comfortable, they’re more eco-friendly than pads or tampons, and they save you money over time. However, they are typically pricier than a box of regular tampons or pads, and that initial price barrier can be a turnoff to would-be cup users. The Blossom Menstrual Cup is an affordable option for women who want to give menstrual cups a shot without emptying their wallets.

It's made from the same medical-grade silicone as its more expensive counterparts and comes in both small and large sizes, but there’s also an option to buy a “double pack,” which includes both sizes.

Best Post-Pregnancy: Diva Cup Model 2

One of the considerations you need to make when choosing a menstrual cup is finding the right model for your age and life stage. Women who have given birth typically need a larger size than teens and young adults—your pelvic floor muscles may become weaker during and after childbirth, so you may need a larger menstrual cup. Diva Cup’s Model 2 is specially designed for post-pregnancy bodies.

The Model 2 is made from hypoallergenic, medical-grade silicone, and it holds a full ounce of menstrual fluid. It’s a bit larger than other Diva Cup models to accommodate women who have given birth vaginally or through a cesarean section. You can wear this model for up to 12 hours at a time so you won’t have to stop in the middle of your busy day to rinse it out.

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Best for Beginners: Sckoon Cup Beginner’s Choice

Menstrual cups are a great sanitary care option that can free you from the constraints of pads and tampons, but inserting a cup can be intimidating the first time around. Sckoon’s Beginner’s Choice cup is designed with newbies in mind, whether you're making the switch from traditional products or recently experienced your first period.

This cup is made from the same medical-grade silicone as other brands, but the bell-shaped surface is completely smooth with no ridges or seams. This may prevent irritation that can turn off new users. The stem is flexible to prevent poking or pinching, and the angled rim creates a perfect seal at the opening of your cervix. This cup also comes with a fun carrying bag in case you take it on the road.

Want to take a look at some other pad and tampon alternatives? See our list of the best period panties.

Best for Heavy Flows: Super Jennie Menstrual Cup

Women with heavier flows need larger cups that won’t move around or spill during the day. Super Jennie’s cup holds 1.4 ounces of fluid for heavy-duty protection that lasts all day. Several menstrual cup brands have large-size options, but Super Jennie’s cup has an extra thick rim that creates a tighter seal around your cervix. This prevents potential leaks during days when your flow is extra heavy, and it’s still comfortable to insert and wear all day. Women with heavy flows loved this menstrual cup’s large volume, secure fit, and quality construction.

Best for Low Cervixes: FemmyCycle Menstrual Cup Low Cervix Size

Menstrual cups come in different sizes, and you’ll need to check your cervical position to find the right size for you. The best time to locate your cervix is during your period since your cervix is at its lowest during your menstrual cycle. After washing your hands, you’ll need to insert your index finger into your vagina and see how far you can go until it touches your cervix. If you can only insert your finger up to the second knuckle, you’ll need a low cervix menstrual cup, like FemmyCycle’s Low Cervix Cup.

This cup is rounder than most cups, so it won’t hang too low or cause discomfort during your period. It has a patented no-spill foldable rim, and the wide removal ring is easy to grasp and won’t poke you while you’re wearing your cup.

Best for High Cervixes: Saalt Menstrual Cup at Amazon

Menstrual cups can be a little tricky for women with high cervixes. It’s harder to push the cup up to your cervix and create a leak-free seal, and some women have trouble reaching the cup’s stem for removal. Saalt’s menstrual cup is a comfortable option for women in this camp.

The Saalt cup is large enough to reach a high cervix, and the rounded cuff helps create a strong yet flexible seal. The small rings on the soft flex stem make it easier to grip for removal.

Best for Travel: Meeno Collapsible Silicone Cup

A menstrual cup can save room in your bag if you’re hitting the road or flying the friendly skies. However, bringing along a full-size cup is a little inconvenient. The Meeno Collapsible Silicone Cup fits in your purse or in small pockets for a wanderlust-friendly period.

This cup folds completely flat when it’s not in use, then pops up and extends when you need to insert it. The space-saving design makes it easy to take care of your menstrual flow when you’re on the road. The cup also comes with a lid and carrying case to keep it protected during your journey.


Our Process

Our writers spent 4 hours researching the best menstrual cups on the market. Before making their final recommendations, they considered 23 different menstrual cups to buy overall, screened options from 14 different brands and manufacturers, and read over 20 user reviews (both positive and negative). All of this research adds up to recommendations you can trust.

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