The 8 Best Menstrual Cups of 2022

Time to trade in your pads and tampons

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Menstrual cups are a great way to live a more sustainable and cost-effective lifestyle. While they're an environmentally-friendly alternative to tampons and pads, it's still just as important to prioritize comfort when choosing a menstrual cup.

“Any product you’re going to use is going to have a little bit of a learning curve,” explains obstetrician-gynecologist Kiarra King, MD. For those just starting out with menstrual cups, Dr. King suggests practicing putting them in when you don’t have your period. “You can certainly try putting them in when you’re not on your period, just to make sure you have comfort with inserting it in a way that doesn’t feel awkward and that you feel like you have a good seal once it’s in,” she says. 

Everyone’s bodies and menstrual cycles are different, which means it might take some searching to find the best menstrual cup for you. When selecting a menstrual cup, it is important to think about your specific situation. There are menstrual cups for heavy flows, for beginners, ones that are designed to be used postpartum, and ones that are ideal for travel.

We researched dozens of menstrual cups and evaluated them based on their ease of use, durability, cost, and design. As long as you feel fully covered and comfortable throughout the day, any of these top menstrual cups on the market are a great choice.

Best Overall: Lena Menstrual Cup

Lena menstrual cup

Courtesy of Amazon

Lena is one of the most beloved menstrual cup brands on the market. While it’s a perfect introduction for those switching to menstrual cups, it’s also top-rated among dedicated users. The medical grade-silicone based cup is odorless, dye free, and sensation-free, making for a clean and comfortable menstrual cycle.

It's easy to forget you're wearing the Lena Cup once it's inserted, which is perfect for anyone active who doesn’t want to fret over their menstrual products mid-exercise

The bell-shaped cup can be worn for up to 12 hours and collects blood without drying out your vagina like pads and tampons, which have also been linked to rashes and yeast infections. It comes in small and large to accommodate different bodies and flow levels, and is available in a few colors including three cute pastel colors. When sanitized and taken care of properly, the Lena Cup can last for several years. 

Best Budget: The Honey Pot Menstrual Cup

Honey Pot Menstrual Cup

 Courtesy of Amazon

The Honey Pot’s Menstrual Cup is not only good for the environment, but also for your wallet. The budget friendly menstrual cup is made with medical-grade silicone and is free of latex and harmful chemicals. It’s available in two sizes—one for light-to-medium flow and the other for medium-to-heavy flow—with the larger one holding up to 21 ml of liquid. This allows for complete protection and comfortable use for up to 12 hours. When rinsed and taken care of properly, the Honey Pot Menstrual Cup can last for years. 

Best for Beginners: Intimina Lily Menstrual Cup One

Intimina Lily Menstrual Cup One

Intimina’s Lily Cup One is specially designed for beginners so that the transition to menstrual cups or using feminine hygiene products for the first time is both easy and painless. Its petite shape and leak-proof double rim make insertion simple while also creating a comfortable wearing experience. When it’s time to be removed after up to 12 hours, just reach for the removal ring to pull it out. 

Don’t let its size fool you. The Lily Cup One can still hold a decent amount of fluids, although its small and compact size may force you to empty it one or two times throughout the day. When it does come time to remove and wash it out, you have the option of stowing it away in its cute, convenient protection case. 

Best for Low Cervixes: Intimina Ziggy Cup

Intimina Ziggy Cup

Courtesy of Amazon

Your cervix tends to be at its lowest point during your period, and a low cervix can make it harder to comfortably fit and secure menstrual cups inside the vagina. What’s great about Intimina’s Flat Fit Ziggy Cup is the way it mimics disposal disc-shaped options with its thin body and oval shape. The BPA-free silicone cup is meant to sit below the cervix and nestle up behind the pubic bone for a snug fit. It offers 12 hours of constant protection and can even be comfortably worn during sex thanks to its flexible design. 

Best for Travel: Nixit Nixit Menstrual Cup

Nixit Menstrual Cup

Courtesy of Nixit 

Menstrual cups are great for travel, especially “if you’re going on long road trips out of the country and may not have access to the products you would typically buy—plus you may not want to pack boxes of tampons and pads,” explains Dr. King. The Nixit Menstrual Cup almost resembles rubber poppers, with its half-moon shape and smooth finish.

While a collapsible cup can also be ideal for travel, Nixit’s is just as nice because it doesn’t take up much space and comes with a little carrying case. The brand prides itself on making your menstrual cycle simple—which is exactly what you want during long days of travel.

Its one-size-fits-all shape holds up to 70 ml of menstrual fluid and provides 12-hour protection for full day and night coverage. Instead of relying on suction, this cup is suction-free and stays inserted naturally under the cervix for collection. This makes for an easy removal process and when taken care of properly, the BPA-free silicone cup can last up to five years. 

Best for Heavy Flows: Super Jennie Menstrual Cup

Super Jennie Menstrual Cup

Courtesy of Amazon

As Bethany Byrd said in Mean Girls, “I can’t help it if I have a heavy flow and a wide set vagina.” For heavier flows, a bigger menstrual cup is a necessity—and that’s where Super Jennie comes in. The 100% medical-grade silicone menstrual cup is designed to eliminate all leaks with its thick rim that creates a tight seal around the cervix. Super Jennie’s cup can hold 1.4 ounces of fluid without creating any heaviness or unease throughout the day. 

Best for High Cervixes: ssalt Menstrual Cup


 Courtesy of Amazon

Your cervix experiences subtle changes during your menstrual cycle, but some women’s cervixes are just naturally high to begin with. This can make it harder to insert a cup up your cervix high enough to secure it and create a leak-free seal. The removal process can also become more complicated with a higher cervix since it might be harder to reach the stem. 

The Saalt Menstrual Cup’s regular size is ideal for a high cervix: it’s large enough to reach all the way up to your cervix and hold a normal to heavy flow for up to 12 hours. And when those hours are up, its soft flex stem makes for a smooth removal. 

Best Post-Pregnancy: DivaCup Menstrual Cup Model 1

The DivaCup

Dr. King describes the cervix as “a very dynamic part of the uterus”—it dilates during childbirth and retracts back afterward. However, the cervix is oftentimes a little fuller and more relaxed after childbirth, meaning a larger menstrual cup may be needed moving forward. This is why DivaCup’s Model 2 is a perfect option for those whose pelvic floor muscles have been weakened. It’s designed with post-pregnancy bodies in mind.  

DivaCup Model 2 provides comfortable, eco-friendly protection with its hypoallergenic, medical-grade silicone material. Since it was created specifically for those who have given birth or regularly have heavy flows, it can hold over a full ounce of menstrual fluids and is ideal for anyone over 35 years old. There’s no need to worry about your cup overflowing with this model, which can be worn for up to 12 hours at a time.  

Final Verdict

For light or heavy days, for sitting still or being on the go, the Lena Menstrual Cup is one of the most trusted brands on the market. It adjusts to your body and comes in multiple sizes so that you can shift according to your menstrual cycle.

What to Look for in a Menstrual Cup


You would be surprised by how much a small menstrual cup can hold. You don’t necessarily need a large-sized cup to hold a lot of fluids, you just need to make sure it can handle your flow level. 


A flexible menstrual cup is the best kind of menstrual cup. You want to make sure you feel comfortable moving throughout the day without noticing that you’re wearing a menstrual cup. 

“Menstrual cups are not something that should be painful,” confirms Dr. King. “If you're noticing pain with them, the size may be too small or it could potentially be too large. If it's painful in such a way that things are rubbing and the cup is shifting, maybe it's too small.”


Not every menstrual cup requires being inserted similar to a tampon. But if you’re going to use one that is, make sure it has a thick rim around the cup for extra suction to reduce any leakage.  

Frequently Asked Questions

  • What is a menstrual cup?

    A menstrual cup is a small, soft, flexible cup made of silicone or rubber that you insert into your vagina to catch and collect fluid during your period. Unlike tampons and pads that can only be worn once, cups can be washed and used again and again. 

  • How do you clean a menstrual cup?

    It’s important to wash your menstrual cup with a mild, oil-free, fragrance-free soap and water before you use it for the first time and every time you empty it. If you are using a public restroom, you can empty your cup into the toilet, then use toilet paper to wipe the cup clean. You should give the cup a proper rinse and clean once you get home. At the end of your period, rinse the cup thoroughly, then boil it for a few minutes. Boiling removes bacteria to prevent bacterial growth before the next use.

  • Are menstrual cups painful?

    Menstrual cups shouldn’t be painful. It might take a bit of practice to get your insertion technique right and this can be more uncomfortable than painful.

    Cups come in a variety of sizes and if you’re wearing a cup that is too big or long for your body, it could be sitting too high up in the vagina or pressing on the cervix, causing pain and discomfort. In the beginning, it’s a good idea to try a couple of different styles to find the right fit.

  • Are menstrual cups safer than tampons?

    Many people make the switch to menstrual cups because they view them as being safer than tampons. But this assumption may not be true. 

    A major scientific review of 43 studies concluded that, like other period care products, menstrual cups are safe when used correctly. However, the authors could not determine whether menstrual cups were safer than tampons.

    In fact, research suggests that menstrual cup misuse can lead to dangers such as toxic shock syndrome, a rare condition long associated with tampon use. Incorrect placement can also lead to pelvic organ prolapse.

Why Trust Verywell Health

Having been raised by two medical professionals, Amari Pollard understands the importance of health literacy. As a seasoned health writer, she is committed to producing well-researched and well-sourced product reviews to help people make informed medical decisions. 

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5 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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