The 8 Best Pillows for Back Sleepers to Buy in 2018

Ease aches and pains with the right fit for your bedtime position

We are committed to researching, testing, and recommending the best products. We may receive commissions from purchases made after visiting links within our content. Learn more about our review process.

If you sleep with the wrong pillow, you quickly feel the consequences. When the time comes to buy a new pillow, it's best to consider what position you sleep in to get the adequate support you need overnight.

Back sleeping is one of the most preferred positions for slumber because it places the least amount of strain on your body overnight. But back sleeping can lead to lower back pain for some because if your legs are out straight overnight, your back is somewhat arched, which can add to tension.

When purchasing a new pillow you'll want to look for something that has a medium to high loft (nothing too flat) so that it can cradle your head and neck, thus putting your spine in proper position. Back sleepers might also benefit from a cervical or Tempurpedic pillow that conforms to your head and neck shape. Besides switching out your pillow if you get back or neck pain, you might want to try placing a pillow under your knees at night to help alignment. 

Whatever your preference for pillow construction, here are the top pillows for back sleepers.

 

1

Best Overall: Coop Home Goods Premium Pillow

The Coop Home Goods Premium Pillow is a beautiful thing to rest your head on after a long day. Made of a unique mixture of CertiPUR certified, shredded visco elastic memory foam and covered in a washable polyester and rayon case, this pillow is clean, comfortable, and well-constructed.

Shaped like a traditional pillow, the Coop Home Goods Premium Pillow delivers a great night sleep by allowing people to control the level of fill in the pillow. Simply, unzip the quilted case and the interlock liner to find the cross-cut memory fiber. Add or remove as much as you want for the perfect night sleep. Back sleepers typically want a moderate level of fill.

Regardless of your level of fill, the Coop Home Goods Premium Pillow didn’t get a nearly perfect Amazon rating from many thousands of reviews because it’s customizable. This pillow is hypoallergenic, dust mite-resistant and just plain comfortable! The 20-inch-wide pillow is available in a 26-inch-long standard size, a 30-inch-long queen size, and a 36-inch-long king size. Coop Home Goods offers a 100-day risk-free trial period as well.

2

Best Budget: Utopia Bedding Gusseted Quilted Pillow

With two great pillows for less than the cost of many specialty back sleeping pillows, Utopia Bedding offers a great value for beds everywhere. The two pillows are available with gray or blue gussets in king or queen sizes. These mostly white pillows look nearly as good as they feel.

The fill in these Utopia pillows is a medium-to-firm blend of microfiber, although many customers see them as much softer. With these pillows, you get a 96 GSM microfiber exterior and a 950 GSM interior fill. Breathable and comfortable against skin, the pillows will work for a wide range of people. You can wash and dry these pillows with cold water in a machine, but they cannot be dry cleaned. This value set is a great option for outfitting the guest bed with great pillows or replacing the old pillows on your own bed.

3

Best for Neck Pain: MARNUR Contour Memory Foam Pillows

If you wake up with a stiff neck, a twinge of pain in your spine or a serious headache, your pillow may be part of the problem. MARNUR’s Contour Memory Foam pillow is specifically designed to address common neck pain issues and provide a comfortable surface for sleeping.

What makes the MARNUR pillow unique is its construction. Unlike the classic rectangular pillow design, MARNUR has reinvented the shape for back sleepers with neck issues. This pillow features a valley in the middle for the head and neck, with a center cavity for the head, a cervical contour for the neck and spine, and a wedge extension to ease your back to the bed. Additionally, this pillow features restrictive edges to keep your head in place and armrests on each side.

The entire pillow is made of breathable and skin-safe memory foam that is resistant to body moulding. You can wash the rayon and polyester cover with your laundry easily. In addition, for back sleepers, this pillow works for side and stomach sleeping.

4

Best for Back Pain: Nature’s Guest Cervical Support Pillow

Back pain is one of the most common aches that Americans experience. While posture and mattress quality have massive effects, some people see improvements with better pillows. The Nature’s Guest Cervical Support Pillow is simple in its design and made to help cervical health, reducing back and neck pain.

The pillow features a significant depression in the center for the head to rest. The areas above and below the depression are also reduced but less so, to allow for cervical support without irritation. The raised side of the pillow helps keep the head in place in the center. Nature’s Guest promotes its unique design as meeting chiropractor and orthopedic recommendations. In addition to the pillow’s design, you can customize its shape by using the two zippers to add or subtract fill from the pillow for optimized fluffiness.

Nature’s Guest features a 90-day satisfaction guarantee. The hypoallergenic pillow is made with cotton and features microfiber fill rather than memory foam.

5

Best for Multiple Positions: Sweet Night Pillows

Available in king, queen, and standard sizes, the Sweet Night Pillows are versatile in so many ways. These pillows don’t just fit any bed size, they also fit any style of sleeper. If you sleep on your back but like to try the stomach or side from time to time, this may be the right option for you. Sweet Night's pillows are made with hypoallergenic CertiPUR gel memory foam and have an adjustable loft for optimized neck comfort throughout the night.

One of the reasons why this pillow is perfect for back and stomach sleepers alike is that you can customize the loft angle to your preferences. Sweet Night includes two small zippers on the side of the pillow that allow you to add or remove the antibacterial, hypoallergenic memory fiber shreds from the pillow with ease. The company includes a convenient bag to store the excess until you want to add it to the pillow again as well. This lets you fluff up the pillow large for side sleeping, keep it medium for back comfort, and reduce it for stomach snoozing.

The goal of this customization is to reduce tossing and turning and lead to a more restful sleep. The pillowcase is machine washable, the pillow is money-back guaranteed, and the shipping is eco-friendly in a small box.

6

Best Memory Foam: WonderSleep Premium Adjustable Loft Pillows

The WonderSleep pillows are perfect for back sleepers. Body molding, breathable, and high quality, the shredded comfort foam that fills the WonderSleep Premium Adjustable Loft two pillow set is designed to give you a better night sleep. You can add or remove foam to fit your comfort preferences, with most back sleepers preferring a moderate level of foam. Additionally, WonderSleep only uses fresh and new foam, so you’ll never get the lumps found with recycled foam pillows.

In addition to the great foam fill, these pillows feature polyester and bamboo-sourced rayon covers. These covers are hypoallergenic, dust mite resistant, and machine washable. This set gives you two adjustable pillows, both with a one-year warranty and a quilted cover.

7

Best Breathable: Bluewave Bedding Ultra Slim Pillow

So many of the best pillows on the market today are focused on delivering a cool and comfortable night sleep. However, the unique design of the Bluewave Ultra Thin pillow helps make it truly one of the coolest pillows available today.

This pillow has a polyester and rayon cover, but the main pillow is made of a “temperature-regulating cooling gel” which actually helps prevent the pillow from absorbing the natural heat your body gives off as you sleep. This gel, in combination with the well-designed ventilation channels, keeps your pillow from overheating. It’s always the cool side of the pillow with this Bluewave product.

Additionally, the pillow is CertiPUR certified and hypoallergenic. The cover is machine washable, soft, and moisture-wicking. This pillow comes in the popular Ultra Slim size as well as Slim and Super Slim.  This pillow is great for a wide range of sleepers, but Bluewave explains it may be especially helpful to people with allergies, jaw issues, and headaches.

8

Most Restrictive: YourFacePillow Pillow

There are many reasons that people like to sleep with a more restrictive pillow at night. Some people believe that a restricted night sleep on their back will reduce the signs of aging, acne, and wrinkles on the face. Others like to keep their neck, back, and shoulders flat to reduce pain. Regardless of your purpose, the YourFacePillow will help you achieve this goal and keep your body in the right place.

It features two towering head supports, made of the pillow material, that protrude from either side of the pillow. The main area, where your head lies, is breathable and between these restrictive supports. Below the supports and the head area is a lower and tapered neck area with cooling channels. Simply put, you can rest assured that when your eyes shut, your head will stay in the same place for the entirety of your snooze.

The pillow comes in either a large or standard size. The unique-shaped pillow has a removable cover that can easily be washed. The whole pillow is made with CertiPUR-certified foam.

Was this page helpful?