The 7 Best Posture Correctors of 2021

Improve your sitting and standing positions with these devices

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First Look

Best Overall: Evoke Pro A300 Posture Corrector at Amazon

"Modified figure-eight design."

Best Budget: ComfyBrace Posture Corrector at Amazon

"Good results for a small price tag."

Best for Back Pain: Back Brace Posture Corrector at Amazon

"Part back brace, part posture corrector."

Best for Office: Upright GO Posture Trainer and Corrector at Amazon

"If your posture starts to slip, you're reminded to straighten up."

Best Bra: Leonisa Perfect Everyday Posture Corrector Underwire Bra at Amazon

"Built-in crisscross support panels gently pull your shoulders back."

Best for Lower Back: BetterBack at getbetterback.com

"Turns any seat into an ergonomic chair."

Best for Women: ITA-MED Posture Corrector for Women at healthproductsforyou.com

"Contoured for a woman’s physique."

Thanks to cell phones and long days sitting in an office chair, maintaining good posture is harder than ever. But what exactly is "bad" posture, and how do you know if you need to work on yours?

For starters, "good" posture occurs when the muscles of the body support the skeleton in an alignment that is both stable and energy efficient. Over time, factors like daily habits, exercise, and even shoe choice can all take a toll on your posture. Bad posture can be genetic or injury-induced, or just simply the force of gravity acting on your body as you repeatedly move through motions that do not support the body's natural alignment.

Because posture is all about muscular strength on the skeleton, the best fix is training those muscles so that they can support your body back into its natural alignment. While it's up to you to do the work, you can use posture correctors to help guide your body back to its natural position. Here are a few posture correctors to try if you're ready to stop slouching.

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Best Overall: Evoke Pro A300 Posture Corrector

Evoke Pro

 eBay

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If you’re looking for a traditional posture corrector that will fit under your clothes without being too noticeable or bulky, the Evoke Pro Back Posture Corrector is a good choice. The Evoke Pro Posture Corrector is a modified figure-eight design with a wider span of material between the shoulder blades that better distributes pressure. The Velcro straps allow you to adjust the tension and positioning of the brace, but it’s also available in a regular and extra large size to fit different size frames. The breathable, close-fitting fabric fits flush across your back and the padded straps wrap under your arms without restricting movement.

Many people have found it easy to conceal this posture corrector underneath a shirt thanks to its slim design. A few people did complain of the straps rubbing the skin under their arms, but this seems to be the exception and not the norm. If this is the case, it can be remedied by adjusting the fit of the brace or adding an extra bit of cushion to protect the skin. Slip on the Evoke Pro Back Posture Corrector under your clothes and no one will know you’re wearing it.

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Best Budget: ComfyBrace Posture Corrector

ComfyBrace

Achieving a better walking posture doesn’t require a big budget—just commitment and an affordable posture corrector. The Selbite Posture Corrector is a wallet-friendly option to get your shoulders back in place.

This latex-free option will give you good results for a small price tag. It's made of breathable material and is nearly invisible under clothes. Worried about discomfort? The padded straps provide a comfortable fit for daily wear. You'll be standing tall in no time.

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Best for Back Pain: Back Brace Posture Corrector

Stop slumping shoulders and curb back pain with the supportive and adjustable Flexguard Support Back Brace Posture Corrector. This design is part back brace, part posture corrector, and all about proper spine alignment. The Flexguard Support Back Brace Posture Corrector is a popular option for people that suffer from back pain along with poor posture.

The brace is designed to gently pull your shoulders back for better alignment, which relieves pressure on taxed back muscles. Additionally, the lower back brace provides support that can relieve pain. You’ll appreciate the fact that this brace comes in a wide range of sizes, with everything from XS to XL available. Combined with the adjustable straps, it’s easy to find the right configuration that is both comfortable and beneficial for your posture.

Note that the design of the brace may make it a little bulky for wearing under clothing. But if you have back pain due to your occupation or posture habits, this posture corrector with back brace is a huge help. People praise its ability to relieve pain and train the spine. Pick up the Flexguard Support Back Brace Posture Corrector and put out pain while putting your spine in alignment.

“It’s impossible to sustain good shoulder and neck posture if your core muscles are weak [and] it’s difficult to retract your shoulders if your chest muscles are tight. Posture devices [should be] one part of a program to achieve optimal posture,” —Susan Eby, M.S., of Eby Physical Therapy in New York City

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Best for Office: Upright GO Posture Trainer and Corrector

Sitting at an office desk is one of the biggest posture pitfalls behind poor posture. Combat slouching with a discreet solution, like this high-tech posture corrector for the office. The Upright GO Posture Trainer is a wearable device that sticks to the center of your upper back with skin-safe adhesives. When your posture starts to slip, the device vibrates to remind you to straighten up.

Without any bulky straps, you can wear it between your shoulder blades without anyone noticing. Also, if you need to go into a meeting, turn the device to tracking mode only via the smartphone app to avoid anyone with sensitive ears from picking up on the vibrations. The most common complaint about this posture trainer is the adhesive used to attach it to your back. Some people have trouble getting it to stick, while others are able to use each silicon adhesive strip for a week at a time. If you have trouble with the included adhesive, an easy solution is to purchase double-sided tape for skin.

Also, the battery life is only about eight hours for some users, which might mean the device is cutting it close on lasting for your entire workday. Overall, though, the Upright GO Posture Trainer stands out as the best posture corrector for the office thanks to its slim design and high-tech functionality. It’s also a great choice for anyone who wants to have the data and details of how much time is spent slouching or to track posture correction progress.

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Best Bra: Leonisa Perfect Everyday Posture Corrector Underwire Bra

Leonisa

If you’re a woman looking for the ultimate two-in-one posture corrector with a bra, the Leonisa Perfect Everyday Posture Corrector Underwire Bra is an easy solution. This bra posture corrector will make it easy to work on your posture all day long, without the need to wear a separate brace or posture corrector.

Simply slip on this underwire bra and the built-in crisscross support panels and straps will help to gently pull your shoulders back. It should be noted that you might not be able to wear this bra all day at first, since with any posture corrector you may have to gradually increase your wear time to avoid pain.

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Best for Lower Back: BetterBack

BetterBack

Lower back pain tends to creep up after sitting (and slouching) for extended periods of time, and BetterBack is designed to combat exactly that. This Shark Tank-featured posture corrector is lightweight and easy to fold up and take on the go. With its unique bands that wrap around your knees, BetterBack turns any seat into an ergonomic chair, helping to improve your posture and relieve pain. Wearing it for just 15 minutes a day can help train you to sit with perfect posture—a serious feat for lifelong slouchers.

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Best for Women: ITA-MED Posture Corrector for Women

ITA-MED
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For women looking for a comfortable, adjustable posture corrector, this highly adjustable version from ITA-MED is our top choice. This posture corrector for women is contoured for a woman’s physique and is more supportive and comfortable.

Featuring a cotton lining, this brace is breathable and can be worn under clothing. For added support in the back, the brace features two flexible metal stays. Women will appreciate the way that the straps are designed to provide posture correction without pinching or interfering with the bust. While this brace with back and abdomen support isn’t as simple as the most minimal posture correctors, it won’t ride up and wins points for considering a women’s figure, comfort and adjustability.

Final Verdict

If you're looking for a discreet posture corrector that won't interfere with your day-to-day activities, the Upright GO Original Posture Trainer is a great solution. But if treating back pain is driving your decision, the Back Brace Posture Corrector will provide support and encourage alignment so you can go about your day without your pain interfering.

Ideally, choosing to wear a posture corrector will be one piece of a larger therapeutic puzzle to treat your poor posture and any symptoms you’re experiencing as a result. It’s never a bad idea to consult with your doctor before wearing one.

Best Posture Correctors
Laura Porter / Verywell

What to Look for in a Posture Corrector

Usability: It seems obvious, but you should buy a posture corrector that you can actually use. This usability relies on several different factors, including weight, adjustability, and practicality. 

When considering a device’s usability, Dr. Gbolahan Okubadejo, M.D., FAAOS, a board-certified spinal and orthopedic surgeon in the New York/New Jersey area, recommends asking yourself a series of questions to narrow down your options:

  • Can you wear your posture corrector under your clothes?
  • Is it heavy-feeling on your body? Is it bulky or awkward under your armpits?
  • Is the device adjustable? What happens if you lose or gain weight?
  • Does it actually support you? (If you have a muscular frame, a lightweight or flimsy device might not be strong enough.)

“If you purchase a product that is too bulky, restrictive, or not adjustable, odds are you will let it sit in your closet,” Dr. Okubadejo warns. “If you can’t use it, all the benefit goes out the window.” 

Correction and Positioning: According to Eby, your posture corrector should encourage active correction, not passive positioning. What does that mean? Let’s go back to earlier, when we said you would need to retrain your body to position itself correctly. That means your muscles need to do the adjusting and realigning here, not the device; you want something that reminds you to correct your own posture rather than a device that forces or holds you in a specific position. 

Focus of Support: Since different styles of posture correctors address specific types of poor posture (more on that next), you should spend some time observing your posture weaknesses before springing for a particular corrector. Do you slouch over from your lower or upper back? Do you hunch over your keyboard with your chest and shoulders? Where do you notice your posture declining the most—when you’re at the dining room table, or in your recliner? 

“Knowing these details will help in the decision-making process [because] you will have a better understanding of which product can address your needs,” says Dr. Okubadejo.

Physical Therapy Needs: We want to note that a posture corrector alone often isn’t enough to correct chronic problems; most people benefit from these devices when they’re used in conjunction with physical therapy treatments. Good posture, says Eby, depends on strong and flexible muscles—not an external device.

“It’s impossible to sustain good shoulder and neck posture if your core muscles are weak [and] it’s difficult to retract your shoulders if your chest muscles are tight,” she explains. “Posture devices [should be] one part of a program to achieve optimal posture.”

If you find yourself reaching for your posture corrector constantly after weeks of use or don’t experience much change at all after trying it out, consult a physical therapist or other health professional. You may need a full assessment or treatment plan for correcting the root of your problem. 

Frequently Asked Questions

  • Are posture correctors safe?

    If you use it correctly, a posture corrector shouldn't harm you in any way—but that doesn't mean they're totally risk-free. They're not a permanent solution to chronic problems. 

    "Posture correctors are generally safe, however overuse of a device like this can cause atrophy," says Dr. Okubadejo, "where the muscles get used to the support of the device and weaken from a lack of use."

  • How long should you wear a posture corrector?

    It depends on your device (some can be worn longer than others) as well as your familiarity with the device itself. 

    "A general rule of thumb for these devices is to start with 15 to 20 minutes a day and add more time, up to 30 minutes to an hour a day, until your body gets accustomed to its proper positioning," explains Dr. Okubadejo.

  • Do doctors recommend posture correctors?

    Posture correctors are often recommended for patients with mild cases of misalignment, says Dr. Okubadejo; in other words, if you're having general neck pain, back pain, or headaches, or your posture is noticeably slouched, a posture corrector can help you retrain your muscles into a healthier alignment. 

    If you have more severe issues, though, or feel like you need an individualized assessment to figure out what kind of device you should use, it's better to see a doctor before buying a device on your own.

What the Experts Say

“A product that constricts the back into alignment without leaving space for the muscles to learn the ergonomically correct positioning could, in some cases, lead to reliance on the device—or worse, atrophy of the muscles that are supposed to do that work.” — Dr. Gbolahan Okubadejo, M.D., FAAOS, a board-certified spinal and orthopedic surgeon in the New York/New Jersey area

Why Trust Verywell Health?

Erica Puisis is a former writer for Verywell covering consumer products. Erica has a background in legal research and business administration, and she has also worked as a social media specialist, copywriter, and editor. She creates ongoing content for top interior designers, residential and commercial furniture manufacturers, and has also contributed to leading smart home blogs like Smart Home Solver and TechDigg. Erica loves sharing her insights on top trending and mainstay products for the home.

Additional reporting for this story by Sarah Bradley

Sarah Bradley has been writing health content since 2017—everything from product roundups and illness FAQs to nutrition explainers and the dish on diet trends. She knows how important it is to receive trustworthy and expert-approved advice about over-the-counter products that manage everyday health conditions, from GI issues and allergies to chronic headaches and joint pain.

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Article Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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  3. Simpson L, Maharaj MM, Mobbs RJ. The role of wearables in spinal posture analysis: a systematic review. BMC Musculoskelet Disord. 2019;20(1):55. doi:10.1186/s12891-019-2430-6

  4. Piątek E, Kuczyński M, Ostrowska B. Postural control in girls with adolescent idiopathic scoliosis while wearing a Chêneau brace or performing active self-correction: a pilot studyPeerJ. 2019;7:e7513. Published 2019 Aug 29. doi:10.7717/peerj.7513

  5. Palsson TS, Travers MJ, Rafn T, Ingemann-Molden S, Caneiro JP, Christensen SW. The use of posture-correcting shirts for managing musculoskeletal pain is not supported by current evidence - a scoping review of the literature [published online ahead of print, 2019 May 10]Scand J Pain. 2019;/j/sjpain.ahead-of-print/sjpain-2019-0005/sjpain-2019-0005.xml. doi:10.1515/sjpain-2019-0005

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