The 8 Best Posture Correctors of 2020

Improve your sitting and standing positions with these devices

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First Look

Best Overall: Marakym Posture Corrector at Amazon

"Becomes uncomfortable when you slouch."

Best Design: Evoke Pro A300 Posture Corrector at Amazon

"Modified figure-eight design."

Best Budget: Selbite Posture Corrector at Amazon

"Good results for a small price tag."

Best for Back Pain: Back Brace Posture Corrector at Amazon

"Part back brace, part posture corrector."

Best for Office: Upright GO Posture Trainer and Corrector at Amazon

"If your posture starts to slip, you're reminded to straighten up."

Best Bra: Leonisa Perfect Everyday Posture Corrector Underwire Bra at Amazon

"Built-in crisscross support panels gently pull your shoulders back."

Best for Lower Back: BetterBack at getbetterback.com

"Turns any seat into an ergonomic chair."

Best for Women: ITA-MED Posture Corrector for Women at healthproductsforyou.com

"Contoured for a woman’s physique."

Thanks to cell phones and long days sitting in an office chair, maintaining good posture is harder than ever. But what exactly is "bad" posture, and how do you know if you need to work on yours?

For starters, "good" posture occurs when the muscles of the body support the skeleton in an alignment that is both stable and energy efficient. Over time, factors like daily habits, exercise, and even shoe choice can all take a toll on your posture. Bad posture can be genetic or injury-induced, or just simply the force of gravity acting on your body as you repeatedly move through motions that do not support the body's natural alignment.

Because posture is all about muscular strength on the skeleton, the best fix is training those muscles so that they can support your body back into its natural alignment. While it's up to you to do the work, you can use posture correctors to help guide your body back to its natural position. Here are a few posture correctors to try if you're ready to stop slouching.

Our Top Picks

1

Best Overall: Marakym Posture Corrector

Marakym Posture Corrector

Courtesy of Amazon

3.5

A posture corrector should be lightweight and comfortable to wear when your spine is in its neutral position. If you start to slouch or round your shoulders, the device should provide gentle correction.

The Marakym Posture Corrector is made from a lightweight neoprene that is also breathable. It can be worn under or on top of clothing and the Velcro straps make it easy to adjust for many different body types and sizes. Be aware, though, that some people find it beneficial to have a helping hand when adjusting it for the first time.

What really stands out about this pick is that it's comfortable to wear when your posture is on point, but becomes uncomfortable if you lose proper form. This makes it easy to gradually train your muscles to hold proper alignment. Instructions are included and it comes with convenient carrying bag. Whether you’re commuting, traveling, or running errands, the brace can be easily stowed away when not in use.

2

Best Design: Evoke Pro A300 Posture Corrector

Evoke Pro

 eBay

5

If you’re looking for a traditional posture corrector that will fit under your clothes without being too noticeable or bulky, the Evoke Pro Back Posture Corrector is a good choice. The Evoke Pro Posture Corrector is a modified figure-eight design with a wider span of material between the shoulder blades that better distributes pressure. The Velcro straps allow you to adjust the tension and positioning of the brace, but it’s also available in a regular and extra large size to fit different size frames. The breathable, close-fitting fabric fits flush across your back and the padded straps wrap under your arms without restricting movement.

Many people have found it easy to conceal this posture corrector underneath a shirt thanks to its slim design. A few people did complain of the straps rubbing the skin under their arms, but this seems to be the exception and not the norm. If this is the case, it can be remedied by adjusting the fit of the brace or adding an extra bit of cushion to protect the skin. Slip on the Evoke Pro Back Posture Corrector under your clothes and no one will know you’re wearing it.

3

Best Budget: Selbite Posture Corrector

Achieving a better walking posture doesn’t require a big budget—just commitment and an affordable posture corrector. The Selbite Posture Corrector is a wallet-friendly option to get your shoulders back in place.

This latex-free option will give you good results for a small price tag. It's made of breathable material and is nearly invisible under clothes. Worried about discomfort? The padded straps provide a comfortable fit for daily wear. You'll be standing tall in no time.

4

Best for Back Pain: Back Brace Posture Corrector

Stop slumping shoulders and curb back pain with the supportive and adjustable Flexguard Support Back Brace Posture Corrector. This design is part back brace, part posture corrector, and all about proper spine alignment. The Flexguard Support Back Brace Posture Corrector is a popular option for people that suffer from back pain along with poor posture.

The brace is designed to gently pull your shoulders back for better alignment, which relieves pressure on taxed back muscles. Additionally, the lower back brace provides support that can relieve pain. You’ll appreciate the fact that this brace comes in a wide range of sizes, with everything from XS to XL available. Combined with the adjustable straps, it’s easy to find the right configuration that is both comfortable and beneficial for your posture.

Note that the design of the brace may make it a little bulky for wearing under clothing. But if you have back pain due to your occupation or posture habits, this posture corrector with back brace is a huge help. People praise its ability to relieve pain and train the spine. Pick up the Flexguard Support Back Brace Posture Corrector and put out pain while putting your spine in alignment.

5

Best for Office: Upright GO Posture Trainer and Corrector

Sitting at an office desk is one of the biggest posture pitfalls behind poor posture. Combat slouching with a discreet solution, like this high-tech posture corrector for the office. The Upright GO Posture Trainer is a wearable device that sticks to the center of your upper back with skin-safe adhesives. When your posture starts to slip, the device vibrates to remind you to straighten up.

Without any bulky straps, you can wear it between your shoulder blades without anyone noticing. Also, if you need to go into a meeting, turn the device to tracking mode only via the smartphone app to avoid anyone with sensitive ears from picking up on the vibrations. The most common complaint about this posture trainer is the adhesive used to attach it to your back. Some people have trouble getting it to stick, while others are able to use each silicon adhesive strip for a week at a time. If you have trouble with the included adhesive, an easy solution is to purchase double-sided tape for skin.

Also, the battery life is only about eight hours for some users, which might mean the device is cutting it close on lasting for your entire workday. Overall, though, the Upright GO Posture Trainer stands out as the best posture corrector for the office thanks to its slim design and high-tech functionality. It’s also a great choice for anyone who wants to have the data and details of how much time is spent slouching or to track posture correction progress.

6

Best Bra: Leonisa Perfect Everyday Posture Corrector Underwire Bra

Leonisa

If you’re a woman looking for the ultimate two-in-one posture corrector with a bra, the Leonisa Perfect Everyday Posture Corrector Underwire Bra is an easy solution. This bra posture corrector will make it easy to work on your posture all day long, without the need to wear a separate brace or posture corrector.

Simply slip on this underwire bra and the built-in crisscross support panels and straps will help to gently pull your shoulders back. It should be noted that you might not be able to wear this bra all day at first, since with any posture corrector you may have to gradually increase your wear time to avoid pain.

7

Best for Lower Back: BetterBack

BetterBack

Lower back pain tends to creep up after sitting (and slouching) for extended periods of time, and BetterBack is designed to combat exactly that. This Shark Tank-featured posture corrector is lightweight and easy to fold up and take on the go. With its unique bands that wrap around your knees, BetterBack turns any seat into an ergonomic chair, helping to improve your posture and relieve pain. Wearing it for just 15 minutes a day can help train you to sit with perfect posture—a serious feat for lifelong slouchers.

8

Best for Women: ITA-MED Posture Corrector for Women

ITA-MED
3

For women looking for a comfortable, adjustable posture corrector, this highly adjustable version from ITA-MED is our top choice. This posture corrector for women is contoured for a woman’s physique and is more supportive and comfortable.

Featuring a cotton lining, this brace is breathable and can be worn under clothing. For added support in the back, the brace features two flexible metal stays. Women will appreciate the way that the straps are designed to provide posture correction without pinching or interfering with the bust. While this brace with back and abdomen support isn’t as simple as the most minimal posture correctors, it won’t ride up and wins points for considering a women’s figure, comfort and adjustability.

Our Process

Our writers spent 25 hours researching and testing the most popular posture correctors on the market. All of this research adds up to recommendations you can trust.

Final Verdict

If you're looking for a discreet posture corrector that won't interfere with your day-to-day activities, the Upright GO Original Posture Trainer is a great solution. But if treating back pain is driving your decision, the Back Brace Posture Corrector will provide support and encourage alignment so you can go about your day without your pain interfering.

What to Look for in a Posture Corrector

Comfort: You’re more likely to wear a posture corrector on a regular basis if it’s comfortable. Look for something that’s lightweight and fits you well. If you plan to wear it under clothing, then make sure it’s not too bulky and won’t snag on different fabrics. 

Ease of use: Look at how complicated or easy a posture corrector is to put on and how easily it can be adjusted. Make sure you’re able to get the right fit to get all the benefits of wearing it—if it's too complicated it will wind up being more frustrating than corrective.

Size: Some posture correctors have universal sizing and others are designed with adjustable straps. There are also posture correctors designed specifically for women. Make sure to read the label carefully so you end up with a product that will fit your frame.

The Ultimate Posture Corrector Shopping Guide

By: Sarah Bradley 

If you describe yourself as having impeccable posture, we’re guessing you’re a physical therapist or orthopedist—in other words, someone with the know-how and motivation needed to keep tabs on your posture throughout the day.

The rest of us? We slouch in our work-from-home desk chairs, slump into the corner of the couch at the end of the day, and hunch over our smartphones with our necks bent at chronically unhealthy angles towards our portable screens. We have terrible posture and most of us don’t even realize it.

You can blame technology, long working hours, or constant stress, but the cause isn’t as important as the effect: about 16 million Americans report suffering from some kind of chronic back pain, and while not all of it can be blamed on poor posture, it absolutely plays a role.

According to physical therapist Susan Eby, M.S., of Eby Physical Therapy in New York City, not only can poor posture cause stiffness in the chest, neck, and shoulders, tension headaches, and low back pain, it can also exacerbate existing conditions, like carpal tunnel syndrome, or even affect your breathing and digestion.

Related: The 6 Best Carpal Tunnel Braces of 2020

And here’s another piece of bad news: poor posture is a habit. Practice it enough, and your body forgets how to hold itself up correctly. If your problem is severe, it may take more than sheer willpower to retrain yourself. The good news, though, is that there are posture correctors that can help. 

Meant to correct your bad posture habits and remind you to position yourself in a more ergonomically-friendly way, these devices come in many different shapes and styles. If you’re wondering how to shop for one, we can help you figure out your options.

Key Considerations 

Usability

It seems obvious, but you should buy a posture corrector that you can actually use. This usability relies on several different factors, including weight, adjustability, and practicality. 

When considering a device’s usability, Dr. Gbolahan Okubadejo, M.D., FAAOS, a board-certified spinal and orthopedic surgeon in the New York/New Jersey area, recommends asking yourself a series of questions to narrow down your options:

  • Can you wear your posture corrector under your clothes?
  • Is it heavy-feeling on your body? Is it bulky or awkward under your armpits?
  • Is the device adjustable? What happens if you lose or gain weight?
  • Does it actually support you? (If you have a muscular frame, a lightweight or flimsy device might not be strong enough.)

“If you purchase a product that is too bulky, restrictive, or not adjustable, odds are you will let it sit in your closet,” Dr. Okubadejo warns. “If you can’t use it, all the benefit goes out the window.” 

Correction and Positioning

According to Eby, your posture corrector should encourage active correction, not passive positioning. What does that mean? Let’s go back to earlier, when we said you would need to retrain your body to position itself correctly. That means your muscles need to do the adjusting and realigning here, not the device; you want something that reminds you to correct your own posture rather than a device that forces or holds you in a specific position. 

This is an important distinction, says Dr. Okubadejo: “A product that constricts the back into alignment without leaving space for the muscles to learn the ergonomically correct positioning could, in some cases, lead to reliance on the device—or worse, atrophy of the muscles that are supposed to do that work.” 

Focus of Support

Since different styles of posture correctors address specific types of poor posture (more on that next), you should spend some time observing your posture weaknesses before springing for a particular corrector. Do you slouch over from your lower or upper back? Do you hunch over your keyboard with your chest and shoulders? Where do you notice your posture declining the most—when you’re at the dining room table, or in your recliner? 

“Knowing these details will help in the decision-making process [because] you will have a better understanding of which product can address your needs,” says Dr. Okubadejo.

Related: The 7 Best Ergonomic Writing Tools for People With Arthritis of 2020

Material 

Piggybacking onto the “but will you actually use it?” consideration, you should think about the climate you live in and the types of materials commonly used to make posture correctors. 

“If it is too hot for you to wear a full back corrector, it may be best to invest in a strapped adjustable device that covers less surface area,” says Dr. Okubadejo. 

The device you choose should fit seamlessly into your everyday life. If a posture corrector is made of restrictive material and you have an active job, you’ll quickly grow frustrated with it. Same goes for if you’re constantly sweating under your form-fitting device or scratching at chafed skin all day long.

Comfort

It should go without saying, but just in case: no matter what kind of posture corrector you think you need, it has to feel comfortable on your body. If it’s too small, too scratchy, too loose, or puts too much pressure on the wrong parts of your body (for example, if it’s too short for your torso and pulls on your shoulders), you either won’t wear it as often as you need to or, worse, you’ll cause further damage or injury. 

Like any other corrective device—whether it’s eyeglasses, wrist braces, heel supports, or something else—you would ideally be able to comfortably wear the item for most of the day without any negative effects.

Related: The 7 Best Wrist Wraps of 2020

Physical Therapy Needs

We want to note that a posture corrector alone often isn’t enough to correct chronic problems; most people benefit from these devices when they’re used in conjunction with physical therapy treatments. Good posture, says Eby, depends on strong and flexible muscles—not an external device.

“It’s impossible to sustain good shoulder and neck posture if your core muscles are weak [and] it’s difficult to retract your shoulders if your chest muscles are tight,” she explains. “Posture devices [should be] one part of a program to achieve optimal posture.”

If you find yourself reaching for your posture corrector constantly after weeks of use or don’t experience much change at all after trying it out, consult a physical therapist or other health professional. You may need a full assessment or treatment plan for correcting the root of your problem. 

Product Types 

Brace

The most common kind of posture corrector, a brace is typically an adjustable device that supports some part of your back (either upper or lower). There are straps that fit over your shoulders—either from front to back, like a backpack, or over the tops, like suspenders—and a wide strap centered around the part of your back that needs support.

Some braces are low-profile, consisting of the least amount of lightweight material needed to correct your posture; others cover larger areas of your back, fitting almost like a partial vest, to offer maximum support.

Belt or Band

Best for people who want to correct posture issues with their lower back, a belt- or band-style device is usually a wide piece of flexible material that wraps around your torso and attaches in the front, either with a clip or hook-and-loop closure. Some versions also loop around the front of your legs when you’re in a seated position to prevent you from slouching at your desk or table.

Built-In Coverage 

If you don’t like the idea of wearing a separate device to help with your posture, you may want to opt for an undergarment that has correction assistance built in. Several companies make posture correction shirts, designed to compress specific muscles to give you better overall form . 

Women also have the option of a posture correction bra, made with adjustable straps that position your shoulders into straight alignment with your upper back. 

Electronic

If you want to retrain your brain to focus on correct posture just as much as your body, you may want to consider a device that doesn’t do any active correction at all. There are small correction patches that simply adhere to your skin and vibrate to tell you when your posture has declined, reminding you to adjust your position. 

Brands/Manufacturers 

Marakym 

Marakym is well-known for its clavicle braces, a style that straightens your back with a band down the center of your spine and keeps your shoulders in place with two front-to-back straps. The material is made of flexible neoprene and the device comes with extra comfort pads and kinesiology tape for an ideal fit. It’s a bit more bulky than some of the other options, but Eby likes that it’s budget-friendly, machine washable, and fully adjustable—basically, a standard yet reliable option for people new to posture correctors.

Upright GO

Probably the most popular of the electronic posture correctors, the Upright GO is a small silicone “posture trainer” that sits right in the middle of your back and alerts you with vibration when you start slouching or slumping. It can be connected to an app that tracks your posture behavior over time, so you can find patterns in your bad posture or observe your improvement with use. It’s not the cheapest option around, and other downsides include the need to recharge the battery frequently as well as the sometimes-faulty adhesive (though Upright GO now offers a necklace option that doesn’t require any adhesive). But considering how easy it is to slip this on under your clothes—and how effective it may be at changing the way you think about your posture—there’s also a lot to love.

IFGfit

If you’re in the market for a shirt-style posture corrector, IFGfit offers several different options for men and women. Men can choose from gray or black styles offered in crew neck, v-neck, and polo fits, while women can choose between a gray or black v-neck tee and three unique styles of full-coverage bras (which fit like sleeveless crop tops). The items are made with two layers of corrective materials, but still manage to feel lightweight and breathable. If you need targeted support, however, this type of device probably won’t cut it, and they are much more expensive than most other options so they’re definitely a more specialized choice.

BackEmbrace

Similar to the figure-eight style of the Marakym device, this posture corrector is made up of criss-crossing straps that fit across your back, over your shoulders, and around your torso to retract your slouched, tense muscles and offer relief to people suffering from neck, shoulder, and upper back pain. It comes in three sizes based on your chest measurements for easy fitting, is machine washable, and made in the U.S, among other pros.

“This fully adjustable posture corrector is low-profile for wear either over or underneath clothing [and] the adjustable double shoulder straps minimize discomfort in the armpit area,” says Eby.

Maintenance 

There is not a lot of maintenance involved with posture correcting devices: the most responsibility you’ll have is keeping them clean, dry, and free of wrinkles, warps, or other defects caused by improper handling or storage. 

The undergarment devices, for example, can mostly be hand-washed and left flat to air dry. Some of the more complicated correctors, like the bands and braces, may be machine washable or it may be advised that you only hand wash or spot clean; you’ll have to familiarize yourself with the care instructions for your specific product to be sure.

If you’re opting for an electronic device, you will have the added responsibility of managing battery life. Most of these are not designed to last more than a work day, so you’ll need to recharge the battery overnight if you want to use it daily. 

Conclusion 

Ideally, choosing to wear a posture corrector will be one piece of a larger therapeutic puzzle to treat your poor posture and any symptoms you’re experiencing as a result. It’s never a bad idea to consult with your doctor before wearing one.

Review your product options and experiment with one you think will meet your specific needs. Consider when you notice your posture slipping and where you feel any pain; think also about how often you need to wear your device, if it will need to fit under clothes, and what type of material and fit will be the most comfortable for you.

For example, if you’re an athlete who needs a lot of posture correction during workouts, a full-coverage shirt is your best bet. If you have chronic or severe back pain, an adjustable strap brace may give you the most support. If you want something discreet that simply helps you sit up straighter at your computer, an electronic option will remind you to keep your posture at the forefront of your mind.

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Article Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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