The 7 Best Probiotics to Buy in 2018

Keep your gut healthy with these top picks

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Your stomach is full of friendly bacteria that help you digest food and ward off intruders, and you can give it a boost by taking probiotics. These microorganisms can improve your gut health, increase your immunity, and even clear your skin. If the word “bacteria” sets off a mental alarm or two, don’t worry—this is one of the good guys.

There are many reasons your gut can become imbalanced (travel, illness, and antibiotics are a few big ones) and probiotics can help put everything back in order. Though you can get probiotics from foods like yogurt or miso soup, a probiotic supplement is an easy and efficient way to deliver a dose of good bacteria.

Our Top Picks

Best Overall: Culturelle Daily Probiotic

If you’re looking for a great probiotic you can take every day to target everything from gut to skin health, the Culturelle Daily Probiotic is our top choice. Each capsule has 10 billion active cultures of 100 percent Lactobacillus GG, a probiotic that helps curb gas, bloating, and upset stomach, and works to boost your immune system. Each capsule has the probiotic equivalent of 10 cups of yogurt and is dairy-free, sugar-free, and gluten-free. This container comes with 30 pills to be taken just once a day (most recommend taking it at night, especially when you’re just starting on probiotics).

Reviewers love Culturelle, saying it helps to clear up bowel issues after antibiotics and keeps things regular all year long. If you’re traveling, the company recommends taking two to keep your immune system in high working order.

Best for Immunity: Align Daily Immune Support Probiotic Supplement

Sick of fighting off cold after cold? The Align Daily Immune Support Probiotic Supplement is a great way to give your immune system a boost while protecting your gut bacteria. Align is one of the most popular probiotic brands out there and is trusted by both doctors and nutritionists. The Daily Immune Support has Bifidobacterium lactis BB-12, a probiotic strain thought to be most beneficial to your immune health. It’s a lactic acid bacteria that can also help to fight lactose intolerance. This probiotic contains five billion CFUs (generally, most adults should take at least one billion CFUs in a probiotic) and is meant to be taken once a day.

Each container includes 28 pills, and we recommend picking up a bottle while you’re taking antibiotics, or any other time your immune system may be suppressed.

Best for Women: Garden of Life’s Raw Probiotics for Women

Though most probiotics are formulated for both men and women, Garden of Life’s Raw Probiotics for Women is manufactured with women in mind. This probiotic has a whopping 85 billion live cultures and 32 different probiotic strains to target everything from gut and vaginal health to thyroid and nutrient absorption. It contains two popular probiotics, Lactobacillus acidophilus and Bifidobacterium, and is gluten-free, soy-free, and made without fillers or binder—which is great for anyone with dietary restrictions or allergies. Each container comes with 90 capsules; the recommended dose is three capsules per day.

Whether you’re suffering from recurring yeast infections or irregularity, Garden of Life’s Raw Probiotics for Women are a great purchase. Reviewers say they’re best taken with food due to the high number of live cultures. Also, note that Garden of Life products must be refrigerated to maintain their potency.

Best Powder: Hyperbiotics Organic Prebiotic Powder

Though capsules are ideal for quick, convenient consumption, powdered products are a great choice for anyone who wants to mix their probiotics with shakes or smoothies. The Hyperbiotics Organic Prebiotic Powder is a totally taste-free prebiotic powder that has inulin, FOS, resistant starch, and dietary fiber to help keep your gut health in line. Unlike probiotics, prebiotics works to nourish and grow the bacteria that is already in your body. This supplement also has acacia fiber, which is said to help suppress appetite and reduce gas and bloating. You can take between one and three scoops of powder a day, depending on how much microbial support you’re looking for. Each container comes with 375 grams or roughly 54 servings, and it doesn’t need to be refrigerated.

Owners love the Hyperbiotics Organic Prebiotic Powder for everything from losing weight to maintaining a healthy digestive system. If you’re looking for a great, all-natural powder supplement, our pick is Hyperbiotics.

Best for Seniors: Renew Life 50+ Ultimate Flora Probiotic

As you age, your body needs different supplements and vitamins to stay healthy. Renew Life 50+ Ultimate Flora Probiotic is a smart choice for adults over 50 because it is specifically formulated with seniors in mind. It has 30 billion live cultures and 12 strains of probiotics, including Bifidobacteria, which is a probiotic that decreases in your body as you age. Seniors develop less of the “good” bacteria as they age, and Ultimate Flora has three times the average live cultures in each dose to help replenish and protect gut and immune health. This 60-day supply should be refrigerated to maintain the live cultures.

Amazon customers say 50+ Ultimate Flora helps them stay regular and feel their best. The only downside, they say, is the need to refrigerate the product, but the outcome is well worth the slight hassle.

Best to Go: GoLive Berry Probiotic and Prebiotic Supplement Blend

The Golive Berry Probiotic and Prebiotic Supplement Blend is perfect for tossing in your bag or keeping in your desk. Each packet includes 15 billion CFUs and 15 different probiotic strains. It also has a soluble fiber prebiotic to promote the growth of good bacteria in your body. Each packet contains 30 calories and comes in five flavors including pomegranate, melon cucumber, citrus blueberry, and a flavorless option. It can be mixed in any hot or cold drink, but we recommend tossing the flavored packet into a bottle of water. You’ll get 10 packets in each order.

Reviewers say GoLive tastes great and works well for stomach cramping and irregularity. Some don’t like that it has added sugar, so be aware if you’re on a restricted diet.

Best for Kids: OLLY Kids Happy Tummy Gummy Supplements

If your child has a history of stomach problems that medicine doesn’t seem to help, adding a probiotic to his or her diet can help. We love the OLLY Kids Happy Tummy Gummy Supplements because they offer complete probiotic support in a kid-friendly gummy form. Each gummy has a blend of prebiotic, probiotic, and peppermint to help soothe upset stomachs. They contain 500 million CFU of Bacillus coagulans. This container comes with 30 gummies (to be taken once a day) and is recommended for children 2 years and older.

Reviewers say the peach flavor is appealing to kids (a plus for picky eaters), and that the supplement helps children suffering from chronic constipation or other bowel issues.

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