The 7 Best Probiotics for Men to Buy in 2018

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From aiding immunity to improving digestion and other health benefits, probiotics have become a popular supplement for people looking to improve their gut health. Naturally found in cultured foods like yogurt, probiotics are basically a kind of friendly bacteria that help guard against unfriendly bacteria. While the research isn’t conclusive on probiotic supplements, there’s some evidence they may help ease symptoms associated with conditions such as irritable bowel syndrome, Crohn’s disease, and diarrhea.

From pills to liquids to chews, there are a variety of probiotic supplements on the market for men today in various forms. But don’t just go with your gut when choosing one. Each formula is designed a little differently, and a probiotic should be selected based on your individual needs. Of course, as with any dietary supplement, you should check with your doctor before taking any probiotic. If you decide one is right for you, here are the best probiotics for men to consider.

Our Top Picks

Best Overall: Dr. Mercola Complete Probiotics 60

From long-time leader in the supplemental space Dr. Mercola, this probiotic is designed to help balance the bacteria in your gut without irritating it. It boasts 70 billion cultures per serving (70 billion culture forming units, known as CFUs) and comes in capsules. The recommended dose is two capsules per day.

Gluten-free and dairy-free, it not only contains 10 strains of probiotics, including Lactobacillus Acidophilus DDS-1 (a strain proven to alleviate bloating and help with irregularity), but also a prebiotic to help bolster the good bacteria.

Loyal customers tout the significant health improvements they’ve seen since taking this supplement, including better digestive health and overall increased health. At least 75 percent of the 400-plus reviewers on Amazon gave this probiotic five stars.

Best Runner-Up: Nutrition Essentials #1 Rated Probiotic

If you’re a bit skeptical about jumping on the probiotic bandwagon, this formula from Nutrition Essentials comes with a 100-percent, no-questions-asked money back guarantee. It touts 15 billion CFUs per serving and the all-natural ingredients may potentially help with controlling your appetite, clearing up acne, helping manage your weight, and aiding your overall digestive system.

Customers rave about this product, with many saying it’s the best probiotic they’ve tried. While it doesn’t work for everyone, almost 70 percent of the 10,000-plus reviewers on Amazon gave it a five-star rating.

Best Capsule: Garden of Life Probiotics Supplement for Men

Formulated specifically for men, these capsules from Garden of Life are vegetarian as well as gluten-free, dairy-free, and soy-free. They tout 50 billion cultures per serving and 15 probiotic strains, including Lactobacilli and Bifidobacteria, which are resistant to stomach acid and bile. This probiotic is designed to help with constipation and gas as well as to promote colon health. The recommended daily dose is just one capsule per day, and it doesn’t have to be refrigerated.

Though some customers say it’s too expensive, the majority say it’s worth it and have seen improvements in their gut and overall health with use. More than 65 percent of the 1,000-plus reviewers on Amazon gave this probiotic five stars.

Best Liquid: Adult Grape Probonix 2 month - Liquid Probiotic Drops

For guys who prefer to take a swig rather than swallow a pill, there are these liquid probiotic drops from Probonix. The grape-flavored adult liquid is formulated to help with everything from bloating and gas to sinus issues and allergies. Containing 12 strains of probiotics and 1 billion cultures per serving, the manufacturer says it passes into your gut 10 times more effectively than other probiotics.

The recommended dose is four drops, twice a day. They can be taken directly on the tongue or mixed with a beverage of your choice. Customers say this probiotic helps with a variety of health issues, including sleep and digestion, and that the whole family benefits from taking it (the recommended dosage differs for children).

Best Powder: Garden of Life Whole Food Probiotic Supplement- Primal Defense

Probiotics can also be packed into powder, such as this one from Garden of Life. You mix one scoop (one-third teaspoon) of it with water or juice to make one serving. Three servings a day are recommended, though the manufacturer suggests starting with one and gradually increasing the amount.

It has 30 billion cultures per serving and contains 12 strains of soil-based probiotics to promote regular bowel movements and overall colon health. It also touts a unique whole-food blend with Homeostatic Soil Organisms, which basically makes up for the nutrients we miss out on due to the pesticides, herbicides, and other chemicals that typically affect food production today. This probiotic has a devoted following of fans who credit it with improvements in their digestive health, calling it “a life-saver” and a “miracle” in reviews on Amazon.

Best Chews: Digestive Advantage Dark Chocolate Probiotic Bites

Did someone say chocolate? Yes, you can have your probiotics and eat your chocolate too with these Digestive Advantage probiotic bites from Schiff. Easy to pop, they contain BC20, a probiotic that the manufacturer says survives stomach acid better than other probiotics and even yogurt. Made with dark chocolate, they contain just 30 calories per serving (one chew) and no artificial colors, flavors or preservatives.

So how do they taste? Customers say they not only improve digestive health but also taste great. Win, win. Some do report incidents of them arriving melted during summer months, though.

Best Mild Probiotic: Culturelle Adult Digestive Health Probiotic Capsules - 30ct

Culturelle Adult Digestive Health Probiotic Capsules
Courtesy of Target 

Lightly formulated, this probiotic from Culturelle is designed to treat occasional digestive issues like gas, bloating, and diarrhea that can occur during travel or with other changes in your routine. It contains 10 billion active cultures of just one strain of probiotic bacteria—Lactobacillus GG, which is one of the most heavily researched probiotics there is. Dairy-free, gluten-free, and sugar-free, it’s a good option when you just need a little extra support for your digestive system. It’s also safe to take every day.

Customers say it works well, with many citing significant improvements in their digestive health issues in a short amount of time.

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