The 8 Best Products for Bunion Support of 2023

How We Selected the Products for Bunion Support

When selecting products for bunion support, we spoke with podiatrists and then spent hours combing the web for the best and most effective products. These experts include:

• Suzanne Levine, DPM, RPT, PC, Millennium Podiatry in New York City
• Elizabeth Sanders, DPM, Boston Medical Center
• Hillary Brenner, DPM, Podiatric Medicine and Foot Surgery, New York City

After taking all of our options into consideration, we determined which to feature based on key criteria recommended by podiatrists: toe separators, bunion support, arch support, and materials. 

Once we narrowed down our options, we compared each treatment's benefits to its price tag. While some choices on our list may be more expensive, we wanted to give a wide range of options that would fit all needs and budgets. Based on all of these factors, we compiled this list of the best products to provide bunion support.

What to Look for in Bunion Support Products

Materials

When determining what material to look out for to help with your bunion, Dr. Sanders, says it “depends on where the bunion is and the type of bunion.” Most importantly, you want a soft and breathable fabric that will not irritate the outside of the bunion when it comes in contact with the product. For bunions that deviate from the big toe joint, there are “splints that have Velcro that supports it and puts the toe back into the best position,” Dr. Sanders says. 

She also says that some patients find comfort with products that are made out of silicone and are able to offer comfortable padding for the bunion. Similarly, Dr. Brenner recommends gel-based pads. “Gel embedded in it will help take the pressure off the bunion,” she says.

Toe Separators

In each toe of the foot, there are long bones called metatarsals. The first metatarsal, which is in the big toe, will start to jut outward in the creation of a bunion. This will then cause that big toe to turn inwar towards the second toe. “To try and fix that, we put a wedge in between the first and the second toe to bring that big toe back straight and take pressure off the bunion,” Dr. Brenner says. Look for toe separators made of gel or other soft, flexible materials to prevent discomfort during use.

This is not a permanent fix to your bunion, however, like all over-the-counter products available for bunion relief. “It is really just going to provide some support and some cushioning,” Dr. Sanders says. The toe will deviate back to its original state when the product is not worn. “The objective of these products is to prevent pain and really just manage the symptoms,” she adds.

Bunion Protection

Trauma to the foot can worsen bunions and further their formation. Insoles and socks with padding around the toe can help cushion the foot from any accidental injuries that could exacerbate bunion pain. “The support devices help take pressure or friction off the bunion from hitting on the shoe,” Dr. Brenner says. “Little gel cushions in the product can take pressure off of the bunion too so it doesn’t get as red from rubbing on the shoe.” If you find yourself feeling irritated when your shoe comes in contact with your bunion, then it is recommended to find a protective sleeve with a gel pad or insert that will provide the protection you need.

Arch Support

Flat feet are a common cause of bunions, so products that provide arch support can help reduce the reoccurrence of bunions. “People with high-arched feet can get bunions, of course. But it is much more common with people with flatter feet,” Dr. Sanders says. “If you are supporting that arch then that will put a lot less pressure on that big toe joint mainly in the gait cycle.” Insoles, socks, and shoes with arch support are easy ways to care for your feet while you go about your day. Dr. Sanders recommends doing a trial period with insoles because they can feel uncomfortably firm when first using them. “If you have flat feet then you need really hard arch support, but not everyone can tolerate that,” she says. If you find that specific insoles are not working for your feet then consider visiting your local podiatrist for other ways to relieve your bunion pain and support your arches.

Why Trust Verywell Health

Certified running coach and marathon runner Christine Luff has spent years researching and recommending over-the-counter foot health products for runners. She sticks to brands that are recommended by organizations such as the APMA and tells her trainees to seek advice from their podiatrist or other healthcare professional.

Additional reporting to this story by Danielle Zoellner

As a seasoned health writer, Danielle Zoellner knows the importance of finding just the right product to fit your medical needs. Throughout her career, Danielle has interviewed a variety of experts in the medical and health fields while reviewing dozens of products. Her experience and knowledge in the field work together to help readers like yourself find the best products for your daily life.