The 8 Best Seat Cushions for Lower Back Pain of 2020

These cushions will keep you comfortable and your back pain to a minimum.

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First Look

Best Overall: ComfiLife Gel Enhanced Seat Cushion at Amazon

"Made of memory foam, the cushion is topped with cooling gel that will keep you comfortable temperature-wise."

Best Heating-Cooling Cushion: Vaunn Medical Lumbar Back Support Cushion Pillow at Amazon

"It is made of contoured, molded foam that is great for providing relief to those experiencing general pain, sciatica, or ulcers that are a result of pressure."

Best Budget: Plixio Memory Foam Seat Cushion at Amazon

"It includes a washable cover and an anti-skid bottom that will make sure you feel secure and comfortable all day long."

Best for Wheelchairs: ROHO MOSAIC Cushion at Amazon

"Its design relies on three-inch high polyvinyl interconnected air cells, which you can inflate and adjust with the included hand pump."

Best for Office Chairs: LoveHome Memory Foam Lumbar Support Cushion at Amazon

"It’s made of premium memory foam and high-quality mesh."

Best Heated Seat Cushion: Make Lemonade Shiatsu Massage Cushion at Amazon

"The cushion is designed to provide ergonomic support and relief even when the massage or heating features are not being used."

Best for Arthritis: SOFTaCARE Seat Cushion at Amazon

"Provides support on your seat and at your lumbar region for the extra assistance."

Best for Couch: Bonmedico Orthopedic Lumbar Support Pillow at Amazon

"The mesh covering is completely washable, and the pillow is definitely small and convenient enough for travel."

If you struggle with lower back pain you probably already understand what a huge interference it can pose on your day-to-day life. And while there are plenty of options for relieving some of that pain, there's one easy way to add a little more comfort into your day, sans medication.

Brian A. Cole, M.D., a doctor at Englewood Spine Associates in Englewood, New Jersey, told Verywell Health about the options he consistently recommends to his clients. While he doesn’t ever side with a particular brand, he has found that, in general, people with lower back pain should look for a back cushion with these components: microwavable or freezer-friendly lumbar inserts, expandable straps, and adjustable buckles. 

With these recommendations in mind, we rounded up the best seat cushions that are currently available. 

Our Top Picks

Best Overall: ComfiLife Gel Enhanced Seat Cushion

ComfiLife Gel Enhanced Seat Cushion

Courtesy of Amazon

If you’ve suffered from a herniated disc, sciatica, or a tailbone injury, this is definitely the lower back savior you’ve been looking for. Made of memory foam, the cushion is topped with cooling gel that will keep you comfortable temperature-wise. It’s also specifically designed to relieve pressure on the coccyx

One of the best parts about this cushion is that it can be used anywhere—at your office, in your car, or at home. It also supports better posture, which will also provide relief to your lower back and general alignment. It’s machine-washable and has a convenient handle that helps with transport.

Best Heating-Cooling Cushion: Vaunn Medical Lumbar Back Support Cushion Pillow

Not only is this option cost-effective, it comes with a removable gel insert that can be popped into the freezer and frozen, or into the microwave for a heat-infused boost. To Dr. Cole’s recommendations, it comes with adjustable straps and buckles that will ensure it stays exactly where you choose on the chair, and in regard to your back placement. 

The pillow itself is made of contoured, molded foam that is great for providing relief to those experiencing general pain, sciatica, or ulcers that are a result of pressure. It’s super compact and can be broken down for travel.

Best Budget: Plixio Memory Foam Seat Cushion

If you’re looking for a cushion that will help you bid your lower back pain farewell at an affordable price, this high-density memory foam may just do the trick. Its entire design is focused on removing pressure from your lower back by ensuring that the tailbone hovers over the surface of the seat without actually touching it. It does this by factoring in a cut-out that leaves space for the coccyx bone. 

It includes a washable cover and an anti-skid bottom that will make sure you feel secure and comfortable all day long. It’s also perfect for travel. 

Best for Wheelchairs: ROHO MOSAIC Cushion

This takes the cake for customers looking for something that is wheelchair-approved. Because it’s inflatable, it’s super sensitive for people who are at risk of tissue breakdown or for those experiencing pain or are concerned about developing ulcers or sores. This also makes it fairly adjustable and super lightweight. It comes with a little carrying case that is machine-washable, as well as a pump.

Best for Office Chairs: LoveHome Memory Foam Lumbar Support Cushion

Sitting in an office chair all day can be a major source of stress on your back. Luckily, this pillow can help make your workday a little bit more comfortable. It’s made of premium memory foam and high-quality mesh. It’s especially great for people who are post-surgery, experiencing lumbosacral lower back pain, or for those with spondylosis as it focuses in on removing pressure from your lumbar vertebrae. 

It comes with two adjustable straps as opposed to the typical one, which makes it super sturdy and customizable. The mesh on the outside is also washable, so you can make sure to keep it clean and fresh.

Best Heated Seat Cushion: Make Lemonade Shiatsu Massage Cushion

If heat is the name of your pain-relief game, this is the cushion for you. Twelve nodes within the cushion also work to provide a shiatsu massage that can be adjusted to distribute deep pressure into the mid and lower back. That said, if you don’t want the massage, the heating feature can be utilized with or without. 

On its own, the cushion is designed to provide ergonomic support and relief even when the massage or heating features are not being used. It has built-in handles and includes a power adapter. 

Best for Arthritis: SOFTaCARE Seat Cushion

For those with arthritis, this set includes two cushions: one for the back of the chair and one for the seat. The seat cushion focuses in on relieving pressure on the coccyx, while the back cushion provides pressure and pain relief to the lower lumbar region. 

It is made of high-quality memory foam and has a non-slip rubber bottom. It also has adjustable buckles and straps that will prevent sliding or movement of any kind. 

Best for Couch: Bonmedico Orthopedic Lumbar Support Pillow

This pillow is a gel and memory foam hybrid that works to provide relief to those recovering from giving birth or for those with tailbone and lower back pain. It will also relieve any pressure build up surrounding the sciatic nerve by improving blood circulation. 

The mesh covering is completely washable, and the pillow is definitely small and convenient enough for travel. 

Final Verdict

While lower back cushions won’t heal your lower back pain, they can alleviate some of the causes—especially if you’re pretty sure your office chair or couch is one of the culprits behind your discomfort. Make sure that the cushion is as adjustable as possible, and that you’ve taken the time to tailor it to your specific seating situation and body as much as possible. While there are plenty of cushions on the market, ComfiLife Gel Enhanced Seat Cushion is a great place to start for anyone with general lower back pain looking for relief.

What to Look for in a Seat Cushion for Lower Back Pain

Dr. Cole strongly suggests these three things to his patients who are looking for back pillows.

Lumbar inserts: Dr. Cole recommends searching for lumbar inserts that can be taken out and either placed in the freezer when you need a cool kick, or popped in the microwave when you feel like heat is the answer. 

Expandable straps: Make sure that the cushion is tailored to your unique chair, and therefore, the exact place in your back where you need the support or pressure.

Adjustable buckle straps: Again, these will make it so that the cushion is as specific to your needs as possible. It will also ensure that the cushion is secure.

Why Trust Verywell Health

An experienced health writer, Brittany Loggins understands how important it is to have a comprehensive understanding of the products she's recommending. All of the products found in her pieces have either been tested by her first hand, or have been recommended by trusted medical professionals.

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