The 8 Best Seat Cushions for Lower Back Pain of 2019

Sit comfortably with these top buys

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

Our Top Picks

Best Overall: ComfiLife Gel Enhanced Seat Cushion at Amazon

"Provides relief from lower back pain, sciatica, herniated discs, and a slew of other conditions."

Best Budget: Plixio Memory Foam Seat Cushion at Amazon

"It has the same high-density memory foam, non-skid bottom, and washable cover as pricier brands."

Best for Your Car: Motor Trend MeshBreeze Lumbar Support at Amazon

"Promotes proper posture and alleviates lower back tension or strain."

Best for Wheelchairs: ROHO MOSAIC Cushion at Amazon

"Protects your skin and soft tissues from pressure ulcers and discomfort."

Best for Office Chairs: LoveHome Memory Foam Cushion at Amazon

"Maintains proper spinal alignment and takes pressure off of your lumbar vertebrae."

Best Heated Seat Cushion: Make Lemonade Shiatsu Cushion at Amazon

"Twelve massage nodes break up knots and hit pressure points for targeted relief."

Best for Arthritis: SOFTaCARE Seat Cushion at Amazon

"Provides support on your seat and at your lumbar region for the extra assistance."

Best for Couch: Bonmedico Orthopedic Lumbar Support Pillow at Amazon

"You can still relax on your couch without sinking into the cushions and creating more lower back pain."

Our Top Picks

Best Overall: ComfiLife Gel Enhanced Seat Cushion

ComfiLife Gel Enhanced Seat Cushion

Courtesy of Amazon

People with chronic or acute back pain can benefit from this top-notch seat cushion. Its high-density memory foam core provides relief from lower back pain, sciatica, herniated discs, and a slew of other conditions. The cutout design relieves pressure on your tailbone, reducing pain on your lower vertebrae and lumbar nerves by promoting healthy spinal alignment.

You can use it at home, at the office, in your car, or in a wheelchair, and the cooling gel makes this comfortable to sit on for hours.

Reviewers love this cushion—it helps everyone from people who have office jobs to people with herniated discs and other medical problems. Several people said that they ordered multiple cushions to use at home, work, and in their car, and they loved the reasonable price.

Best Budget: Plixio Memory Foam Seat Cushion

This budget buy can reduce your lower back irritation for less. The pressure-relieving cutout works wonders for sore lower back muscles, nerve pain, pregnancy-related back pain, and more. It’s got the same high-density memory foam, non-skid bottom, and washable cover as pricier brands, and reviewers find that it works just as well.

Suffering from other body aches? Find out our picks for the best pillows for neck pain.

Best for Your Car: Motor Trend MeshBreeze Lumbar Back Support Cushion

If you drive frequently, you’ve probably noticed that car seats don’t exactly promote great posture. The upper back of most driver’s side seats tilts forward, leaving a gap between your lower back and the seat. This lack of support for your lower back (or lumbar area), can put too much weight on your lower spine, causing new back pain or worsening existing issues. Motor Trend’s MeshBreeze Cushion provides firm lumbar support for a more comfortable ride.

This cushion’s breathable mesh honeycomb grid prevents your lower back from getting sweaty on hot days or during long drives. It’s ergonomically designed to match the contours of your back and spine, promoting proper posture and alleviating lower back tension or strain. Adjustable straps keep this cushion in place on your driver’s seat, and the dimensions are ideal for most standard car seats.

Best for Wheelchairs: ROHO MOSAIC Cushion

Wheelchairs are a great tool for increasing mobility when you have a chronic condition or are recovering from surgery. However, if you need to use a wheelchair for several hours a day or more, you might start noticing some lower back pain. ROHO’s MOSAIC Cushion uses air pockets to reduce pressure on this common trouble spot.

The MOSAIC’S unique design relies on 3-inch high polyvinyl interconnected air cells, which you can inflate and adjust with the included hand pump. The cells mold to your shape and movements throughout the day, protecting your lower back from unnecessary stress and pain. They also shield your skin and soft tissues from pressure ulcers and discomfort.

Best for Office Chairs: LoveHome Memory Foam Lumbar Support Cushion

If you’re struggling with chronic lower back pain during your workday, a support cushion can help relieve some of the pressure on your spine so can focus on the task in front of you. LoveHome’s cushion has thousands of positive reviews from employees who needed posture support all day.

This lumbar cushion is ergonomically designed to fit the streamline of your spinal curve, maintaining proper spinal alignment and taking pressure off of your lumbar vertebrae. Two extension straps on the back help you achieve a perfect fit on almost any office chair, and the removable mesh cover is machine washable for easy care.

Best Heated Seat Cushion: Make Lemonade Shiatsu Massage Cushion With Heat

Standard lower back pain seat cushions take pressure off of your spine and help you maintain healthy posture, but you might need a little something extra when your lower back is throbbing. Using heat on acute lower back pain can help relieve your symptoms.

This cushion fits comfortably in most chairs, or you can use it on the couch when you’re relaxing at home. Subtle heat relaxes stiff lower back muscles, while 12 massage nodes break up knots and hit pressure points for targeted relief.

Best for Arthritis: SOFTaCARE Seat Cushion

The lumbar spine is the most common site of arthritic lower back pain. If your lower back pain is related to arthritis, you might need a little extra support from your seat cushion. SOFTaCARE’s two-piece set provides support on your seat and at your lumbar region for the extra assistance that people with lower back arthritis might need.

The memory foam’s coccyx cushion has a cutout at the base that relieves pressure on your lower spine. The lumbar support pillow attaches to the back of any chair or car seat, and it won’t move around thanks to the two adjustable straps and non-slip bottom. A side pocket for your smartphone helps you stay connected without sacrificing comfort.

Best for Couch: Bonmedico Orthopedic Lumbar Support Pillow

Relaxing on the couch after a long day is a great way to kick back, but soft couches don’t usually have the support you need if you have lower back pain. Bonmedico’s Support Pillow can help you reclaim your spot by reducing lower back pain.

This support pillow is a full 18 inches high, so it provides additional support for the middle of your back as well as support for your lower back. The memory foam creates comfortable support, so you can still relax on your couch without sinking into the cushions and creating more lower back pain.

Relieve discomfort when you sleep with our selection of the best mattresses for back pain.

Our Process

Our writers spent 5 hours researching the most popular seat cushions for lower back pain on the market. Before making their final recommendations, they considered 17 different seat cushions overall, screened options from 23 different brands and manufacturers, read over 33 user reviews (both positive and negative), and tested 1 of the seat cushions themselves. All of this research adds up to recommendations you can trust.

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