The 8 Best Socks for Sweaty Feet of 2023

Bombas No Show Sock is made of moisture-wicking fabrics to keep your feet dry

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Everyone gets sweaty feet once in a while, particularly after a long summer day or after an intensive workout. “Menopause, thyroid problems, or diabetes can also contribute to excessive sweating,” says Ashley Lee, DPM, an Illinois-based podiatrist. Whatever the cause of sweaty feet, one thing is certain: They're unpleasant, sometimes smelly, and can be embarrassing. The good news is that if you wear the right kind of sock, it can help keep your feet a little drier and more comfortable.

Reviewed & Approved

Made of moisture-wicking fabrics, Bombas Women's Cushioned No Show Sock offers ventilation and keeps moisture away. We also recommend Smartwool Hiking Light Crew Socks for year-round outdoor wear.

When looking for socks for sweaty feet, wicking fabric is best, according to Dr. Lee. “Fabrics that are considered wicking are usually made up of two or more of the following: polyester, nylon, lycra, and merino wool," she says. We researched dozens of socks for sweaty feet and evaluated them for material, price, size, and comfort. We also consulted with experts, including Dr. Lee.

Here are the best socks for sweaty feet on the market.

Best Overall

Bombas Women’s Performance Cushioned No Show Sock

Bombas Women's Performance Cushioned No Show Sock

Courtesy of Bombas

  • Cotton-synthetic blend wicks away moisture

  • Airflow venting built in

  • Strategic cushioning

  • Seamless toe

  • Not gender neutral

  • Heel can bunch on some users

We chose these socks as our best overall because they are uniquely designed to help you out when your feet are likely going to be at their sweatiest, like when you’re running or exercising. They’re no-show socks that have silicone strips to keep them from slipping down while you move. They’re also made from moisture-wicking fabric, which helps keep your feet as dry as possible while you’re working up a sweat. These socks also feature perforations in the material to help increase breathability and airflow.

Price at time of publication: $50

Material: 66% polyester, 21% nylon, 12% cotton, 1% spandex | Fit: Ankle

Best Budget

Under Armour Women’s Essential No Show Socks

Under Armour Essential 2.0 Lightweight No-Show Socks


  • Soft and stretchy

  • Available in a variety of colors

  • Thin material

  • Not the best for working out

When it comes to trusted names in workout gear, Under Armour is one of the best, and these socks don’t disappoint. Available in a pack of six pairs, there are dozens of different colors and varieties so you can customize your workout look even down to your socks. They are designed to be lightweight, breathable, and feature arch support embedded in the stitching to give your feet that extra little bit of support while in motion. The brand also claims that these socks help prevent odor and wick away moisture to keep your feet feeling more dry and fresh.

Price at time of publication: $22

Material: 90% polyester, 6% nylon, 4% elastane | Fit: No show

Best Wool

Smartwool Hiking Light Crew Sock

Smartwool Hiking Light Crew Sock

Courtesy of Amazon

  • Moisture-wicking fabric

  • Has a light cushion for comfort

  • Available in a variety of colors

  • Arch brace to hold sock in place

  • Only available in dull colors

  • Run small

  • Will shrink if washed and dried incorrectly

If you’re looking for a crew-length sock or a pair to accompany you on a long walk or hike, these Smartwool socks may be the perfect fit. Thanks to the breathable wool material, these socks are moisture-wicking and can also help keep your feet warm during the colder seasons. Made from 69% merino wool and 30% nylon, this sock is a comfortable blend for an active lifestyle. Just make sure you read the care instructions when washing them to help make them last as long as possible.

Material: 64% merino wool, 34% nylon, 2% elastane | Fit: Crew

What the Experts Say

“Wool socks are your best bet for cool and dry feet in the summertime, as wool wicks away moisture to prevent your feet from becoming soggy and wet. They are suitable for every lifestyle.” Angie Seelal, RPA-C, registered physician’s assistant at Advanced Dermatology PC

Best with Cushioning

Pure Athlete Merino Wool Socks

Pure Athlete Merino Wool Socks


  • Made with 53% Merino non-itch wool

  • Moisture-wicking with anti-blistering cushioning

  • Wide variety of colors

  • Expensive

  • Requires specific wash instructions to make last

These socks are made from 53% merino wool and are designed for hiking, skiing, and running. They’re unisex, and the sizing chart translates your shoe size into their sizes: small through extra-large. Each pair is made with non-itch wool and features a seamless toe design to help limit discomfort when in motion. Great for year-round use, no matter the season, these socks also provide extra cushioning around the bottom of your foot to help minimize the chance of blisters.

Price at time of publication: $16

Material: 53% merino wool, 36% polypropylene, 7% nylon, 4% spandex | Fit: No show

Best Compression

Dowellife Plantar Fasciitis Socks

Dowellife Plantar Fasciitis Socks

Courtesy of Amazon

  • Lightweight

  • Moisture-wicking

  • Firm arch-support

  • Supportive compression

  • Snug fit not for everyone

  • Exposed toes can cause odor

If, in addition to sweaty feet, you are experiencing foot and ankle pain from plantar fasciitis or Achilles tendonitis, a quality pair of compression socks might be able to alleviate some of that pain. Using lightweight, moisture-wicking material, these stretchy socks can apply compression to your foot and help relieve pain. The design of these socks can add extra ankle support, similar to an ankle brace. These socks are toeless for extra breathability and flexibility so that the sock’s overall compression can more effectively target the heel and ankle.

Price at time of publication: $10

Material: 75% polyamide, 25% spandex | Fit: Ankle

What the Experts Say

"There are certain types of compression socks that can be worn even by those with sweaty feet, but it may be important to change the socks if you feel like you have soaked through the socks. Dowellife Compression Foot Sleeves may be a good option for those with sweaty feet looking for a compression option as they are lightweight and moisture-wicking." Marisa Garshick, MD, board-certified dermatologist

Best for Arch Support

Lululemon Power Stride No Show Sock

Lululemon Power Stride No Show Sock


  • Great for running and training

  • Super comfortable fit

  • Odor-fighting

  • 360-degree arch support

  • Limited color availability

As small as these no-show socks may appear, they offer up a bunch of great benefits that may not be visible at first glance. The stretchy Lululemon branding around the arch is not only an attractive design element, but it works as a light compression that provides extra support and lift to your arch as you move. These breathable socks are made of 89% nylon and feature a seamless toe design and a grip tabbed heel that holds the sock in place. Each sock’s heel is designed with extra cushioning and is built to help slow the growth of odor-causing bacteria. So no matter how sweaty your feet may get, you can enjoy increased comfort and limited odor.

Price at time of publication: $58

Material: 89% nylon, 6% lycra elastane, 5% X-static nylon | Fit: No show

Best Ankle Sock

Thorlos Women's Socks

Thorlo distance walking socks

Courtesy of Thorlo

  • Padded for comfort

  • Sweat-wicking material

  • Provide arch support

  • Sit high on ankle

These ankle socks are a great length for anyone thinking that no-show socks are too low and crew socks are just too long. They are designed for active women on the go and provide a better fitting contour around the heel and toes. Around the ankle, the socks are designed to be extra stretchy to improve the fit. Breathable cushioning inside the sock, particularly around the toes and heels, provide extra comfort and reduce the risk of developing blisters. On top of all of that, each sock is made with moisture-wicking fabric to help keep your feet dry too.

Price at time of publication: $17

Material: 83% acrylic, 13% nylon, 4% elastic | Fit: Ankle

Best for Workouts

Nike Everyday Plus Cushioned Dri-Fit Ankle Socks

Nike Everyday Plus Cushioned Dri-Fit Ankle Socks


  • Tight-fitting around ankles for additional support

  • Support band stitching around the arch

  • Additional cushioning around toes and heel

  • May be too tight around the ankles for some users

  • Might not breathe as well during intense exercises

These ankle socks are designed for gym workouts and weight lifting, so if you’re thinking about heading back to the gym, you might want to consider tossing a pair of these into your gym bag. Nike’s Everyday Plus Cushion Dri-Fit Ankle Socks help your feet breathe thanks to their cotton-polyester blend while applying extra cushioning to your toes and heels at the same time. These socks are also designed with an additional support band around the arch and a tight-knit design that runs from the heel and up the ankle to help provide light compression while you exercise.

Price at time of publication: $33

Material: 61-67% cotton, 30-36% polyester, 2% spandex, 1% nylon | Fit: Ankle

Final Verdict

If you’re looking for a light, breathable no-show sock that won’t bunch up or create too much sweat, the Bombas Women’s Performance Cushioned No Show Socks are a great choice. There are a wide variety of colors and varieties, and they all feature perforations in the design to help increase and encourage airflow. However, if you’re looking for a thicker sock that you can wear year-round for hiking, biking, or skiing, the Smartwool Hiking Light Crew Socks is another great choice. The merino wool and nylon blend can keep you cool while you exercise and provide an extra layer of cushioning for those long, active days on your feet.

How We Selected the Best Socks for Sweaty Feet

When selecting the best pair of socks for sweaty feet, we prioritized socks that performed best when your feet might be at their sweatiest, particularly during and after exercise. We also talked to experts to hear their recommendations about materials and fit. 

Ultimately, we chose socks that are constructed with breathable, moisture-wicking materials at a variety of different lengths (no-show through crew). Our list offered specific styles to benefit different exercise intensities so that, no matter how much you may sweat, you’d feel confident trying out one of our top picks.

What to Look for in Socks for Sweaty Feet

Moisture-Wicking Fabric

You’ll probably want to avoid cotton. “Cotton absorbs moisture, but then the fabric stays in close contact with the skin, potentially causing blisters or irritation,” explains Marisa Garshick, MD, a New York City-based board-certified dermatologist. “Moisture-wicking fabrics include polyester, merino wool, and nylon [and they] allow the sweat to evaporate so the socks can dry faster.” Other moisture-wicking materials include lycra and CoolMax technology fabrics, which are a combination of spandex, wool, or cotton. 


The more airflow your sock gets, the cooler your feet will be—which can ease some of your sweating. This is especially important when shopping for socks that you’ll wear while working out. Look for fabrics that provide ventilation. This can also help prevent a buildup of moisture, which can lead to fungal problems like athlete's foot and toenail fungus.

“Newer performance materials are typically synthetic, which do not hold on to sweat, but rather lift sweat away from your skin so it may evaporate quicker,” says Dr. Jeffrey T.S. Hsu, a board certified dermatologist and founder of Oak Dermatology. “These materials work best when they do not have a tight weave which may slow down the evaporation process.  The looser weave makes the material breathable.”


At the end of the day, any sock you wear needs to be comfortable to wear all day. So if they slide down, if they’re tight or itchy, or if they give you blisters, you’re not going to want to wear them. Any socks that have additional cushioning or arch and ankle support may be good for your feet but might start to cause discomfort by the end of the day.

Also, consider swapping out your socks if excessive sweating is making you uncomfortable. This is where those multi-packs of socks will come in handy. “You may need to change your socks several times throughout the day as soon as moisture accumulates," says Dr. Hsu. “You may even consider doing the same with your shoes.”

Frequently Asked Questions

  • How often should you change your socks to prevent sweaty feet?

    Everyone should change their socks at least once a day as well as after exercising. However, if you are prone to sweaty feet—even when you’re not working out, or it’s not hot outside—you’re going to want to change them more often, maybe two to three times a day. 

    “Have spare pairs of socks on hand so that it is possible to refresh your feet instantly,” says Seelal. “You want to change your socks minimally twice a day or as often as you notice them becoming moist.”

  • Does wearing socks overnight cause athlete’s foot?

    “Wearing socks overnight alone doesn't necessarily cause athlete's foot,” explains Garshick, “but in general, prolonged moisture can increase the risk of developing athlete's foot. This is because fungi—like the ones that cause athlete’s food—love moist environments."

  • How can I prevent sweating on my feet?

    The truth is, sweating on your feet isn’t something you can remove from your life entirely, but there are ways to manage the symptoms. “All of us produce sweat from our feet to some degree,” says Dr. Hsu. “With heat, exercise, stress, or excitement, sweat is produced.  

    If you are predisposed to sweaty feet, you may not be able to stop your feet from sweating, but there are a few things you can do to make it less uncomfortable or, let’s face it, stinky. 

    “Wearing the right socks, changing your socks and shoes throughout the day, and cleansing your feet properly, may not reduce the severity of the sweating per se, but these practices will keep your skin healthy,” says Dr. Hsu. “To actually reduce the amount of sweating, you may need to visit your dermatologist to discuss treatment options.”

What the Experts Say

“Compression can increase circulation by up to 40%, in turn, to help move the sweat away from the foot and leg, keeping lower limbs drier. However, it may not alleviate the sweating of feet, depending on the severity."Angie Seelal, RPA-C, registered physician’s assistant at Advanced Dermatology PC

Why Trust Verywell Health

As an experienced health and science reporter, Simone Scully understands the importance of picking thoroughly researched products to promote wellness and self-care.

Additional reporting to this story by Steven Rowe

As an experienced health writer, Steven Rowe knows how to truly evaluate a product and tell the difference between marketing claims and real facts so that you can find the best products that actually work and make your day better. He has experience covering health tech and researching the best treatment options and resources available for the people who need it.