Holistic Health Supplements Print The 8 Best Vitamin B Complex Supplements of 2019 Try these supplements for an extra boost By Abby Stassen Updated June 10, 2019 Medically reviewed by Richard N. Fogoros, MD More in Holistic Health Supplements Herbal Medicine Aromatherapy & Essential Oils Massage Therapy Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. First Look Best Overall: Divine Bounty Super B-Complex at Amazon“Safe for people with lactose intolerance or celiac disease.”Best Budget: Nature’s Bounty Super B-Complex at Amazon“It also contains a Vitamin C boost for bone and muscle health.“Best Vegan: Garden of Life Vitamin B-Complex at Amazon“Relies on vegetable-based forms of B vitamins.”Best for Stress: Thorne Research Stress B-Complex at Amazon“Free of all major allergens, including soy, dairy, and yeast."Best Liquid: Nature’s Bounty Vitamin B Complex Liquid at Amazon“Rely on an optimal balance of B vitamins to combat your stress.”Best Gummies: Vitafusion B Complex Gummy Vitamins at Amazon“Packed with enough B vitamins to keep your energy levels high.”Best Organic: Pure Synergy Super B-Complex at Amazon“Even the fillers and tablet coating are organic.”Best for Energy: Pure Encapsulations B-Complex Plus at Amazon“Helps improve mental and physical energy during the day.” Our Top Picks Best Overall: Divine Bounty Super B-Complex Buy on Amazon If you’re searching for a highly reviewed B complex all-star, look no further than Divine Bounty’s Super B-Complex. It includes all of the B vitamins in one vegetarian capsule. It also includes choline, a nutrient that helps regulate memory, mood, and muscle control, for an additional health advantage. It’s dairy and gluten free, so it’s safe for people with lactose intolerance or celiac disease. The 90-count bottle will last you three months, so it’s also a great value. Best Budget: Nature’s Bounty Super B-Complex Buy on AmazonBuy on Walmart You don’t have to spend a lot on a B complex vitamin to meet your daily nutrition requirements. Nature’s Bounty has a Super B-Complex that’s effective yet affordable. It’s loaded with thiamin, riboflavin, and folate to support your immune system and help convert your daily meals into energy. It also contains vitamin C boost for bone and muscle health. Best Vegan: Garden of Life Vitamin B-Complex Buy on AmazonBuy on WalmartBuy on Jet B vitamins are essential for your well-being, but it’s harder to meet your daily requirements if you’re following a vegan diet. If you add a supplement to make up the difference, you might run into problems like animal gelatin capsules or pills with chemicals and fillers. Garden of Life’s Raw B-Complex comes in vegan-friendly capsules and doesn’t skimp on nutrients. This supplement relies on vegetable-based forms of B vitamins to help you fill the gaps in your vegan diet. It’s non-GMO, organic, and includes a probiotic and enzyme blend that may help reduce gastrointestinal side effects from this potent supplement. Looking for more supplement options? Take a peek at our roundup of the best biotin supplements you can buy. Best for Stress: Thorne Research Stress B-Complex Buy on Amazon If you’re feeling overloaded at work or dealing with problems at home, you can use all the help you can get to overcome your obstacles. B vitamin supplements may have a positive effect on your mental state. One study found that B complex supplements reduced stress and anxiety levels in people after they experienced a stressful natural disaster. Thorne Research’s Stress B-Complex is designed with your busy life in mind. These capsules rely on an optimal balance of B vitamins to combat your stress. They’re free of all major allergens, including soy, dairy, and yeast. They’re also produced with responsibly-sourced ingredients and created using clean manufacturing practices, so they don’t put unnecessary stress on the environment. Best Liquid: Nature’s Bounty Vitamin B Complex Sublingual Liquid Buy on AmazonBuy on Walmart There are plenty of reasons to choose a liquid supplement when you’re looking to up your B complex intake. People who have trouble swallowing pills can still benefit from supplements. Nature’s Bounty Sublingual Vitamin B Complex is a tasty supplement that keeps your B levels in a healthy range. This high-potency liquid has enough B vitamins to meet all of your daily requirements. It also has a little extra B12, which may boost performance and energy levels if you have a deficiency. Best Gummies: Vitafusion B Complex Gummy Vitamins Buy on Amazon Gummy vitamins are a nostalgic way to get your daily nutritional needs. Many options are loaded with sugar or synthetic dyes, but Vitafusion’s B Complex Gummy Vitamins taste great without unnecessary ingredients. Vitafusion’s gummies achieve a delicious strawberry flavor with only one gram of sugar per serving. They contain six B vitamins, plus a kick of vitamin C. They’re packed with enough B vitamins to keep your metabolism and energy levels high, and they’re ultra-affordable thanks to the 70-count bottle. Best Organic: Pure Synergy Super B-Complex Buy on Amazon Committing to an organic lifestyle means that you’ve got to keep an eye on everything you put into your body, including supplements. Pure Synergy’s Super B-Complex is a whole foods source of all B vitamins, and every ingredient is organic. This supplement is organic from top to bottom—even the fillers and tablet coating are organic. They’re also non-GMO, gluten-free, and dairy-free. They also contain enzymes and probiotics that may enhance your body’s absorption of B vitamins. Best for Energy: Pure Encapsulations B-Complex Plus Buy on Amazon B vitamins help your body convert food into energy on a cellular level, but they might also give you more energy in general. One study found that people with fatigue related to conditions like chronic fatigue syndrome and fibromyalgia noticed an energy boost after B-vitamin supplementation. Pure Encapsulation’s B-Complex Plus is a potent blend that might help put some spring back in your step. These capsules contain all B vitamins. They’re hypoallergenic and free of most major allergens, including soy and nuts, and they’re also vegetarian-friendly. These vitamins have plenty of B complex oomph for improved mental and physical energy during the day. Our Process Our writers spent 4 hours researching the best vitamin B complex supplements on the market. Before making their final recommendations, they considered 17 different vitamin B supplements to buy overall, screened options from 19 different brands and manufacturers, read over 24 user reviews (both positive and negative), and tested 2 of the vitamin B supplements themselves. All of this research adds up to recommendations you can trust. Was this page helpful? Thanks for your feedback! Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Email Address Sign Up There was an error. Please try again. Thank you, , for signing up. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources A randomised trial of nutrient supplements to minimise psychological stress after a natural disaster. Psychiatry Research. Vitamin B-Complex. Vitamin B-Complex | Michigan Medicine. Office of Dietary Supplements - Biotin. NIH Office of Dietary Supplements. Office of Dietary Supplements - Calcium. NIH Office of Dietary Supplements. Office of Dietary Supplements - Choline. NIH Office of Dietary Supplements. Office of Dietary Supplements - Thiamin. NIH Office of Dietary Supplements. Office of Dietary Supplements - Vitamin B12. NIH Office of Dietary Supplements.