Best Weight Loss Meal Delivery Services

Hungryroot is our top recommendation for helping with weight loss

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Got weight loss goals in mind? Meal delivery services can help you along the way. These subscription-type services send either recipes and ingredients or fully-prepared, heat-and-eat meals to your doorstep on a regular basis. Not only can this help save time and energy planning and prepping your meals, but it can also help with portion control and nutrient intake. 

The best weight loss meal delivery services offer a variety of healthy, great-tasting food options from different types of cuisines, as well as pricing plans that are affordable. Ideally, these services will also have several options for people with various dietary restrictions, such as gluten-free, dairy-free, and vegan. Finally, the services should provide clear, easily accessible nutritional information for each meal. We tested some of the most searched-for meal delivery services on the market, and these are our top choices across a variety of categories.

Best Weight Loss Meal Delivery Services of 2022

Best Overall : Hungryroot

Verywell's Rating
4.5

HungryRoot
HungryRoot
Key Specs
  • Starting Price: $9.69 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Hungryroot is an all-on-one recipe and grocery service, offering personalized recommendations and a rotation of fresh food selections.

Pros and Cons
Pros
  • Wide variety of different cuisine options 

  • Includes snacks and pantry items

  • Emphasis on nutritious foods versus restrictive diets

Cons
  • Lacks some info about the shelf life of ingredients 

  • Occasional lack of clarity in preparation instructions

  • Customer service response is not as quick as others

Overview

Weight loss can often involve food restriction and a lack of flavorful meals—but with Hungryroot, that doesn’t have to be the case. This meal-delivery-meets-grocery service provides well-balanced, flavorful meals along with nutritious pantry staples and grocery items to help you reach your weight loss goals. Hungryroot’s meals accommodate a range of dietary needs, including dairy-free, gluten-free, nut-free, high protein, and low carb. You can order up to four servings per meal, and multiple recipes can be made in under 30 minutes, making this an excellent option for busy weeknights.  

Plans and Pricing
  • Plans starting at $65 
  • Flat increase of $10 for more servings 
  • Cost per serving decreases as order amount increases
  • For orders under $70, shipping is $6.99. For plan sizes that are over $70, shipping is free.
Meals We Tried
  • Spinach artichoke and mushroom tortelloni
  • Roasted salmon and sweet potato on brussels
  • Southwest chicken and rainbow veg tacos
  • Thai peanut beef broccoli stir fry

Best Budget-Friendly : Dinnerly

Verywell's Rating
4.3

Key Specs
  • Starting Price: $4.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

With its variety of easy, flavorful meals and a per-serving price starting at $4.99, it’s easy to see why Dinnerly tops our list as the best budget-friendly service.

Pros and Cons
Pros
  • Affordable dinner options  

  • Meals are effortless to prepare 

  • Various cuisines and dishes to choose from

Cons
  • Limited options for special diets/dietary restrictions

  • No ingredient substitutions

  • No meal add-ons offered

Overview

If you’re looking to lose weight in the most budget-friendly way possible, Dinnerly is an excellent choice. The company’s rotating weekly menu features dozens of flavorful meals that are each labeled with tags denoting specific dietary preferences, including low calorie and low carb. Choose from dishes like shrimp and udon stir-fry, loaded black bean tacos, and lemon-oregano tilapia, all of which fall under the “low calorie” umbrella. With meals starting at $4.99 per serving, it's hard to find a better value than Dinnerly.

Pricing and Plans
  • 3 meals with 2 servings each: $6.39 per serving
  • 4 meals with 2 servings each: $5.99 per serving
  • 5 meals with 2 servings each: $5.89 per serving
  • 6 meals with 2 servings each: $5.79 per serving
  • 3 meals with 4 servings each: $5.69 per serving
  • 4 meals with 4 servings each: $5.49 per serving
  • 5 meals with 4 servings each: $5.29 per serving
  • 6 meals with 4 servings each: $4.99 per serving
  • Shipping is $9.99
Meals We Tried
  • BBQ cheeseburger with sautéed onions and smashed potatoes
  • Low-cal veggie drunken noodles with broccoli, peppers, and cilantro
  • Caramel chicken stir-fry with snow peas and jasmine rice
  • Grass-fed ground beef and cheddar quesadillas with corn

Best for Vegetarians : CookUnity

Verywell's Rating
4.5

Cook Unity
Cook Unity
Key Specs
  • Starting Price: $7.27 per serving
  • Delivery Area: 45 states
  • Products Arrive: Fresh
Why You Should Try It

For plant-based eaters seeking a weight loss meal plan, CookUnity is an ideal option. Its menu of single-serve, chef-prepared dishes can be filtered by various dietary restrictions, including vegetarian, vegan, gluten-free, and low-carb.

Pros and Cons
Pros
  • Wide range of vegetarian and vegan options

  • 300+ meals from multiple cuisines to choose from

  • Ability to see which chef made your meal

Cons
  • Lacks information about nutrition standards

  • No ingredient substitutions 

  • Gluten-free items not made in a certified gluten-free facility

Overview

CookUnity teams up with world-renowned chefs to bring its award-winning dishes straight to your table in prepared meal form. Featuring hundreds of meals from cuisines all over the world, CookUnity’s menu can be filtered by numerous dietary preferences, such as vegan, vegetarian, low-carb, and gluten-free. Since meals are all single servings, CookUnity can help with portion control for those looking to lose weight.

The company also has a unique feature that lets you know which chef made your meal, allowing you to request meals from a particular chef if you enjoyed their cooking. The dishes we tried were all balanced and flavorful, and the packaging is made from recyclable material, making it a sustainable and environmentally-friendly choice. 

Pricing and Plans
  • 16 meals a week: $10.39 per meal 
  • 12 meals a week: $10.49 per meal
  • 8 meals a week: $10.89 per meal
  • 6 meals a week: $11.39 per meal
  • 4 meals a week: $12.69 per meal
Meals We Tried
  • Coconut lime hanger steak
  • Carnitas street tacos
  • Butternut squash ravioli (vegetarian)
  • Chili roasted shrimp

Best For Gluten-Free : BistroMD

Verywell's Rating
4.2

BistroMD logo

BistroMD

Key Specs
  • Starting Price: $10.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

A doctor-designed meal delivery service specifically geared toward weight loss, BistroMD offers a gluten-free meal program that’s perfect for those with gluten sensitivities.

Pros and Cons
Pros
  • Medically tailored meals, including diabetic and heart-healthy

  • Unlimited access to their team of dietitians  

Cons
  • No meal rotations

  • Some meals have unclear/vague cooking instructions

Overview

BistroMD’s motto is “healthy weight loss delivered,” and it certainly delivers on that promise. The company offers more than 150 meal options for many different dietary restrictions, including calorie-restricted, dairy-free, egg-free, gluten-free, and soy-free, to name just a few.

BistroMD also provides meals for multiple medical conditions that require specialized diets, such as heart disease, diabetes, high cholesterol, celiac disease, and kidney disease. Subscription to this service comes with unlimited access to bistroMD’s team of dietitians, who can help with meal selection and provide support through one-on-one consultations

Pricing and Plans
  • Full Program 7 days: $219.80 
  • Full Program 5 days: $187.35 
  • Lunch and dinner 7 days: $188.86 
  • Lunch and dinner 5 days: $149.90 
  • Shipping: $19.95
Meals We Tried
  • Chicken, rice, and cheddar casserole
  • Salmon with dill mustard sauce
  • Turkey breast with cranberry apple chutney
  • Oven-fried catfish with spicy tomato leek sauce
  • Baked pasta marinara with chicken sausage
  • Meatloaf with honey bourbon glaze
  • Mojo pork with black beans and rice
  • Grilled salmon with creamy pesto

Best For Beginners : ModifyHealth

Verywell's Rating
4.3

Modify Health
Modify Health.

Modify Health 

Key Specs
  • Starting Price: $11.75 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Offering a variety of meal options for various health conditions, ModifyHealth is best for beginners looking for a straightforward meal service to help with weight loss goals.

Pros and Cons
Pros
  • Various types of cuisines

  • Meals accommodate multiple dietary restrictions

  • Dietitian support available

Cons
  • No meal add-ons or ingredient substitutions

  • Portion size not suitable for families

Overview

ModifyHealth is an excellent starting point for beginners on their weight loss journeys. The service features a variety of great-tasting meals from various cuisine options and specialized diets, such as calorie-restricted, consistent carbohydrate, low sodium, Mediterranean, pescatarian, vegan, vegetarian, and low-FODMAP.

There are also options for customers with medical conditions such as heart disease, diabetes, high cholesterol, celiac disease, kidney disease, and digestive conditions like IBS. Sign up for the full meal program and you’ll receive personalized dietitian support, as well.

Pricing and Plans
  • Low-FODMAP Meals: starts at $9.95 per breakfast, $12.95 per entrée
  • Low-FODMAP Program: starts at $180 per week
  • Mediterranean Meals: starts at $12.95 per meal
  • The Mediterranean Get Well Program: starts at $129.50 per week 
  • Shipping is free with a subscription
Meals We Tried
  • Greek chicken and rice
  • Longevity stew with black-eyed peas and kale
  • Shrimp chimichurri with black beans and rice
  • Lemon thyme chicken with tahini cauliflower and za'atar quinoa
  • Blackened salmon with quinoa, broccoli, and red bell pepper
  • Roasted pistachio salmon with white beans and kale

Best for Keto : Snap Kitchen

Verywell's Rating
4.1

Snap Kitchen
Snap Kitchen
Key Specs
  • Starting Price: $11.34 per serving
  • Delivery Area: Varies; see website for details
  • Products Arrive: Fresh
Why You Should Try It

With an entirely gluten-free menu of flavorful prepared meals, Snap Kitchen is geared specifically towards keto, paleo, and low-carb diets.

Pros and Cons
Pros
  • Focus on keto and low-carb diets 

  • Gluten-free menu

  • Options for meal add-ons

Cons
  • Limited cuisine options 

  • No ingredient substitutions

Overview

Keto and low-carb diets have become very popular in the weight loss world. While it can be difficult to find meal delivery services for these types of diets, Snap Kitchen is here to help. The service features meal options for gluten-free, keto, Whole30, and paleo diets, and the online menu can be filtered by calorie, carb, protein, and sodium content. The nutrition info, ingredients, and cooking instructions are straightforward and easy to access.

Snap Kitchen also offers add-on items such as cooked chicken and cooked Angus burger patties, and most of its meals feature some animal protein, which is a plus for keto dieters.  

Plans and Pricing
  • 6 meals per week: $82.99 ($13.84 per meal)
  • 12 meals per week: $135.99 ($11.34 per meal) 
  • Shipping: free with a subscription
Meals We Tried
  • Herb butter steak with bacon roasted brussels sprouts
  • Shawarma chicken bowl with lemon-tahini sauce
  • Peach BBQ brisket with loaded cauliflower

Due to its wide range of cuisine options, the inclusion of grocery items, and personalized recommendations, Hungryroot is our choice for the best overall weight loss meal delivery. The company focuses on sustainable practices, including recyclable packaging and zero-waste sourcing, and it offers a range of meal options for people with dietary restrictions and allergies. It’s our number one pick for anyone looking to lose weight while enjoying tasty food delivered right to their door. 

Compare the Best Weight Loss Meal Delivery Services

Company   Starting Price   Delivery Area  Products Arrive  Customers Can Choose Delivery Date? Free Shipping?
Best Overall: Hungryroot  $9.69 per serving 48 states Fresh  Yes Only on orders over $70
Best Budget-Friendly:  Dinnerly  $4.99 per serving 48 states Fresh Yes No
Best for Vegetarians:  CookUnity $7.27 per serving  45 states Fresh Yes  No
Best for Gluten-Free: BistroMD  $10.99 per serving 48 states  Frozen  No No
Best for Beginners:  ModifyHealth $11.75 per serving 48 states Fresh No Yes 
Best for Keto: Snap Kitchen $11.34 per serving Varies; see the website for details Fresh Yes Yes 

Frequently Asked Questions

Will Meal Delivery Services Help Me Lose Weight?

Meal delivery services will not guarantee weight loss, as various factors influence body weight, including diet, age, gender, physical activity level, and more. However, having healthy meal options available to you through a meal delivery service could help support weight loss. It’s also important to remember that the calorie information listed may not be exact and may be inaccurate by up to 20%.

Are Weight Loss Meal Delivery Services Worth the Money?

Individuals will need to find a delivery service that is right for them, then determine whether it is worth the money. This will depend on your circumstances and needs, such as meal delivery frequency and whether or not you require a specialty diet. While some services may have higher price points, you might find that the convenience of having pre-proportioned meals delivered to your door may be worth avoiding the time and hassle of meal prep.

Which Weight Loss Meal Delivery Service Is the Most Affordable?

Dinnerly is the most affordable weight loss meal delivery service on our list, with servings starting at $4.99 each. However, most services (including Dinnerly) base prices on volume, which should be considered when determining affordability.

How Many Meals Can I Receive Each Week?

This depends on the meal delivery service you choose and your particular plan. It also depends on how many people you will be ordering for. On average, most services allow you to order anywhere from three to 16 meals each week. Visit each company’s website for more detailed information about each plan and how many meals you will receive.    

Methodology

Our testers reviewed 40 different meal delivery companies and evaluated flavor, cookability, customer experience, sustainability, nutrition and information transparency, family focus, and nutrition values when choosing the top picks. The ultimate goal was to provide selections in various categories to help you select a service that works best for your lifestyle.

Woman Eating Takeaway Vegetarian Food At Home

Oscar Wong / Getty Images

Article Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. NCBI. Factors That Influence Body Weight.

  2. U.S. Food and Drug Administration. Guidance on Developing and Using Data Bases for Nutrition Labeling.

By Jonathan Valdez, RDN, CDCES, CPT
Jonathan Valdez, RDN, CDCES, CPT, owner and founder of Genki Nutrition and practicing registered dietitian nutritionist.He is a certified personal trainer with specializations in sports nutrition, diabetes, weight loss, and managed long-term care.Jonathan is also the New York City and Long Island Media Rep for the New York State Academy of Nutrition and Dietetics.

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