Nutrition Products & Services Best Weight Loss Meal Delivery Services Hungryroot is our top recommendation for helping with weight loss By Jonathan Valdez, RDN, CDCES, CPT Jonathan Valdez, RDN, CDCES, CPT Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Learn about our editorial process Updated on March 03, 2023 Print We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Got weight loss goals in mind? Meal delivery services can help you along the way. These subscription-type services send either recipes and ingredients or fully-prepared, heat-and-eat meals to your doorstep on a regular basis. Not only can this help save time and energy planning and prepping your meals, but it can also help with portion control and nutrient intake. The best weight loss meal delivery services offer a variety of healthy, great-tasting food options from different types of cuisines, as well as pricing plans that are affordable. Ideally, these services will also have several options for people with various dietary restrictions, such as gluten-free, dairy-free, and vegan. Finally, the services should provide clear, easily accessible nutritional information for each meal. We tested some of the most searched-for meal delivery services on the market, and these are our top choices across a variety of categories. Best Weight Loss Meal Delivery Services of 2023 Best Overall: Hungryroot Best Budget-Friendly: Dinnerly Best for Vegetarians: CookUnity Best For Gluten-Free: BistroMD Best For Beginners: ModifyHealth Best for Keto: Snap Kitchen Best Weight Loss Meal Delivery Services View All Best Weight Loss Meal Delivery Services Our Top Picks Hungryroot Dinnerly CookUnity BistroMD ModifyHealth Snap Kitchen See More (3) Compare the Best Weight Loss Meal Delivery Services Frequently Asked Questions Methodology Best Overall : Hungryroot Verywell's Rating 4.5 HungryRoot Sign Up Now Key Specs Starting Price: $9.69 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Hungryroot is an all-on-one recipe and grocery service, offering personalized recommendations and a rotation of fresh food selections. Pros and Cons Pros Wide variety of different cuisine options Includes snacks and pantry items Emphasis on nutritious foods versus restrictive diets Cons Lacks some info about the shelf life of ingredients Occasional lack of clarity in preparation instructions Customer service response is not as quick as others Overview Weight loss can often involve food restriction and a lack of flavorful meals—but with Hungryroot, that doesn’t have to be the case. This meal-delivery-meets-grocery service provides well-balanced, flavorful meals along with nutritious pantry staples and grocery items to help you reach your weight loss goals. Hungryroot’s meals accommodate a range of dietary needs, including dairy-free, gluten-free, nut-free, high protein, and low carb. You can order up to four servings per meal, and multiple recipes can be made in under 30 minutes, making this an excellent option for busy weeknights. Plans and Pricing Plans starting at $65 Cost per serving decreases as order amount increasesFor orders under $70, shipping is $6.99. For plan sizes that are over $70, shipping is free. Meals We Tried Spinach artichoke and mushroom tortelloniRoasted salmon and sweet potato on brusselsSouthwest chicken and rainbow veg tacosThai peanut beef broccoli stir fry Best Budget-Friendly : Dinnerly Verywell's Rating 4.3 Sign Up Now Key Specs Starting Price: $4.99 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It With its variety of easy, flavorful meals and a per-serving price starting at $5.49, it’s easy to see why Dinnerly tops our list as the best budget-friendly service. Pros and Cons Pros Affordable dinner options Meals are effortless to prepare Various cuisines and dishes to choose from Cons Limited options for special diets/dietary restrictions Overview If you’re looking to lose weight in the most budget-friendly way possible, Dinnerly is an excellent choice. The company’s rotating weekly menu features dozens of flavorful meals that are each labeled with tags denoting specific dietary preferences, including low calorie and low carb. Choose from dishes like shrimp and udon stir-fry, loaded black bean tacos, and lemon-oregano tilapia, all of which fall under the “low calorie” umbrella. With meals starting at $4.99 per serving, it's hard to find a better value than Dinnerly. Pricing and Plans 3 meals with 2 servings each: $7.04 per serving4 meals with 2 servings each: $6.54 per serving5 meals with 2 servings each: $6.44 per serving6 meals with 2 servings each: $6.24 per serving3 meals with 4 servings each: $6.14 per serving4 meals with 4 servings each: $5.89 per serving5 meals with 4 servings each: $5.59 per serving6 meals with 4 servings each: $4.99 per servingShipping is $11.99 Meals We Tried BBQ cheeseburger with sautéed onions and smashed potatoesLow-cal veggie drunken noodles with broccoli, peppers, and cilantroCaramel chicken stir-fry with snow peas and jasmine riceGrass-fed ground beef and cheddar quesadillas with corn Best for Vegetarians : CookUnity Verywell's Rating 4.5 Cook Unity Sign Up Now Key Specs Starting Price: $11.09 per servingDelivery Area: 45 statesProducts Arrive: Fresh Why You Should Try It For plant-based eaters seeking a weight loss meal plan, CookUnity is an ideal option. Its menu of single-serve, chef-prepared dishes can be filtered by various dietary restrictions, including vegetarian, vegan, gluten-free, and low-carb. Pros and Cons Pros Wide range of vegetarian and vegan options 300+ meals from multiple cuisines to choose from Ability to see which chef made your meal Cons Lacks information about nutrition standards No ingredient substitutions Gluten-free items not made in a certified gluten-free facility Overview CookUnity teams up with world-renowned chefs to bring its award-winning dishes straight to your table in prepared meal form. Featuring hundreds of meals from cuisines all over the world, CookUnity’s menu can be filtered by numerous dietary preferences, such as vegan, vegetarian, low-carb, and gluten-free. Since meals are all single servings, CookUnity can help with portion control for those looking to lose weight. The company also has a unique feature that lets you know which chef made your meal, allowing you to request meals from a particular chef if you enjoyed their cooking. The dishes we tried were all balanced and flavorful, and the packaging is made from recyclable material, making it a sustainable and environmentally-friendly choice. Pricing and Plans 16 meals a week: $11.09 per meal 12 meals a week: $11.19 per meal8 meals a week: $11.69 per meal6 meals a week: $12.29 per meal4 meals a week: $13.59 per meal Meals We Tried Coconut lime hanger steakCarnitas street tacosButternut squash ravioli (vegetarian)Chili roasted shrimp Best For Gluten-Free : BistroMD Verywell's Rating 4.2 BistroMD Sign Up Now Key Specs Starting Price: $10.99 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It A doctor-designed meal delivery service specifically geared toward weight loss, BistroMD offers a gluten-free meal program that’s perfect for those with gluten sensitivities. Pros and Cons Pros Medically tailored meals, including diabetic and heart-healthy Unlimited access to their team of dietitians Cons No meal rotations Some meals have unclear/vague cooking instructions Overview BistroMD’s motto is “healthy weight loss delivered,” and it certainly delivers on that promise. The company offers more than 150 meal options for many different dietary restrictions, including calorie-restricted, dairy-free, egg-free, gluten-free, and soy-free, to name just a few. BistroMD also provides meals for multiple medical conditions that require specialized diets, such as heart disease, diabetes, high cholesterol, and celiac disease. Subscription to this service comes with unlimited access to bistroMD’s team of dietitians, who can help with meal selection and provide support through one-on-one consultations. Pricing and Plans Full Program 7 days: $219.80 Full Program 5 days: $187.35 Lunch and dinner 7 days: $188.86 Lunch and dinner 5 days: $149.90 Shipping: $19.95 Meals We Tried Chicken, rice, and cheddar casseroleSalmon with dill mustard sauceTurkey breast with cranberry apple chutneyOven-fried catfish with spicy tomato leek sauceBaked pasta marinara with chicken sausageMeatloaf with honey bourbon glazeMojo pork with black beans and riceGrilled salmon with creamy pesto Best For Beginners : ModifyHealth Verywell's Rating 4.3 Modify Health. Modify Health Sign Up Now Key Specs Starting Price: $9.95 per breakfast, $12.95 per entreeDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Offering a variety of meal options for various health conditions, ModifyHealth is best for beginners looking for a straightforward meal service to help with weight loss goals. Pros and Cons Pros Various types of cuisines Meals accommodate multiple dietary restrictions Dietitian support available Cons No meal add-ons or ingredient substitutions Portion size not suitable for families Overview ModifyHealth is an excellent starting point for beginners on their weight loss journeys. The service features a variety of great-tasting meals from various cuisine options and specialized diets, such as calorie-restricted, consistent carbohydrate, low sodium, Mediterranean, pescatarian, vegan, vegetarian, and low-FODMAP. There are also options for customers with medical conditions such as heart disease, diabetes, high cholesterol, celiac disease, kidney disease, and digestive conditions like IBS. Sign up for the full meal program and you’ll receive personalized dietitian support, as well. Pricing and Plans Low-FODMAP Meals: starts at $9.95 per breakfast, $12.95 per entréeLow-FODMAP Program: starts at $180 per weekMediterranean Meals: starts at $12.95 per mealThe Mediterranean Get Well Program: starts at $129.50 per week Shipping is free with a subscription Meals We Tried Greek chicken and riceLongevity stew with black-eyed peas and kaleShrimp chimichurri with black beans and riceLemon thyme chicken with tahini cauliflower and za'atar quinoaBlackened salmon with quinoa, broccoli, and red bell pepperRoasted pistachio salmon with white beans and kale Best for Keto : Snap Kitchen Verywell's Rating 4.1 Snap Kitchen Sign Up Now Key Specs Starting Price: $11.34 per servingDelivery Area: Varies; see website for detailsProducts Arrive: Fresh Why You Should Try It With an entirely gluten-free menu of flavorful prepared meals, Snap Kitchen is geared specifically towards Keto, Paleo, and low-carb diets. Pros and Cons Pros Focus on keto and low-carb diets Gluten-free menu Options for meal add-ons Cons Limited cuisine options No ingredient substitutions Overview Keto and low-carb diets have become very popular in the weight loss world. While it can be difficult to find meal delivery services for these types of diets, Snap Kitchen is here to help. The service features meal options for gluten-free, Keto, Whole30, and Paleo diets, and the online menu can be filtered by calorie, carb, protein, and sodium content. The nutrition info, ingredients, and cooking instructions are straightforward and easy to access. Snap Kitchen also offers add-on items such as cooked chicken and cooked Angus burger patties, and most of its meals feature some animal protein, which is a plus for Keto dieters. Plans and Pricing 6 meals per week: $82.99 ($13.84 per meal)12 meals per week: $135.99 ($11.34 per meal) Shipping: free with a subscription Meals We Tried Herb butter steak with bacon roasted brussels sproutsShawarma chicken bowl with lemon-tahini saucePeach BBQ brisket with loaded cauliflower Due to its wide range of cuisine options, the inclusion of grocery items, and personalized recommendations, Hungryroot is our choice for the best overall weight loss meal delivery. The company focuses on sustainable practices, including recyclable packaging and zero-waste sourcing, and it offers a range of meal options for people with dietary restrictions and allergies. It’s our number one pick for anyone looking to lose weight while enjoying tasty food delivered right to their door. Compare the Best Weight Loss Meal Delivery Services Company Starting Price Delivery Area Products Arrive Customers Can Choose Delivery Date? Free Shipping? Best Overall: Hungryroot $9.69 per serving 48 states Fresh Yes Only on orders over $70 Best Budget-Friendly: Dinnerly $4.99 per serving 48 states Fresh Yes No Best for Vegetarians: CookUnity $11.09 per serving Varies by map Fresh Yes No Best for Gluten-Free: BistroMD $10.99 per serving 48 states Frozen No No Best for Beginners: ModifyHealth $12.95 per serving 48 states Fresh No Yes Best for Keto: Snap Kitchen $11.34 per serving Varies; see the website for details Fresh No Yes Frequently Asked Questions Will Meal Delivery Services Help Me Lose Weight? Meal delivery services will not guarantee weight loss, as various factors influence body weight, including diet, age, gender, physical activity level, and more. However, having healthy meal options available to you through a meal delivery service could help support weight loss. It’s also important to remember that the calorie information listed may not be exact and may be inaccurate by up to 20%. Are Weight Loss Meal Delivery Services Worth the Money? Individuals will need to find a delivery service that is right for them, then determine whether it is worth the money. This will depend on your circumstances and needs, such as meal delivery frequency and whether or not you require a specialty diet. While some services may have higher price points, you might find that the convenience of having pre-proportioned meals delivered to your door may be worth avoiding the time and hassle of meal prep. Which Weight Loss Meal Delivery Service Is the Most Affordable? Dinnerly is the most affordable weight loss meal delivery service on our list, with servings starting at $4.99 each. However, most services (including Dinnerly) base prices on volume, which should be considered when determining affordability. How Many Meals Can I Receive Each Week? This depends on the meal delivery service you choose and your particular plan. It also depends on how many people you will be ordering for. On average, most services allow you to order anywhere from three to 16 meals each week. Visit each company’s website for more detailed information about each plan and how many meals you will receive. Methodology Our testers reviewed 40 different meal delivery companies and evaluated flavor, cookability, customer experience, sustainability, nutrition and information transparency, family focus, and nutrition values when choosing the top picks. The ultimate goal was to provide selections in various categories to help you select a service that works best for your lifestyle. Oscar Wong / Getty Images Article Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. National Institute of Diabetes and Digestive and Kidney Diseases. Factors affecting weight & health. Food and Drug Administration. Guidance for industry: guide for developing and using data bases for nutrition labeling. By Jonathan Valdez, RDN, CDCES, CPT Jonathan Valdez, RDN, CDCES, CPT, owner and founder of Genki Nutrition and practicing registered dietitian nutritionist.He is a certified personal trainer with specializations in sports nutrition, diabetes, weight loss, and managed long-term care.Jonathan is also the New York City and Long Island Media Rep for the New York State Academy of Nutrition and Dietetics. See Our Editorial Process Meet Our Medical Expert Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookies Settings Accept All Cookies