Sleep Disorders Healthy Sleep Habits The 8 Best Weighted Blankets of 2022 Gravity's Blanket is available in three weights and induces a calming effect By Brittany Loggins Brittany Loggins Twitter Brittany Loggins is a freelance writer for Verywell Health, who has covered everything from wellness to politics. She has a degree in journalism from University of Georgia and lives in New York City. Learn about our editorial process Updated on April 07, 2022 Medically reviewed Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Sanja Jelic, MD Medically reviewed by Sanja Jelic, MD Sanja Jelic, MD is board-certified in pulmonary disease, sleep medicine, critical care medicine, and internal medicine. She is an assistant professor and attending physician at Columbia University College of Physicians and Surgeons in New York, NY. Learn about our Medical Expert Board Print We independently research, test, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission. For many, weighted blankets can help to relieve stress, induce sleep, and have been said to help with conditions like anxiety, insomnia, and ADHD thanks to their deep pressure stimulation. Reviewed & Approved Available in the 15, 20, and 35-pound options, Gravity's Weighted Blanket uses pressure to induce a sense of calm. If you're a hot sleeper, we'd recommend Degrees of Comfort Cooling Weighted Blanket. When looking for a weighted blanket, keep the weight in mind. It is recommended to choose a weighted blanket that is 10 percent of your body weight. Also, consider the material of the outside of the blanket or duvet, especially if you struggle with allergies or are sensitive to textures. If you're a hot sleeper, you should opt for a cooling one. We researched dozens of weighted blankets and evaluated them for size, comfort, material, price, weight, weight distribution, and cooling effects. Here are the best weighted blankets on the market. Our Top Picks Best Overall: Gravity Blanket at Amazon Best Budget: ZonLi Weighted Blanket at Amazon Best Cooling: Degrees of Comfort Cooling Weighted Blanket at Amazon Best for Sleep: Baloo Weighted Blanket at Amazon Most Calming: Saatva Organic Weighted Blanket at Saatva Best for Kids: Quility Weighted Blanket for Kids at Amazon Best for Travel: Bare Home Weighted Blanket for Kids at Amazon Best for Couples: rocabi Luxury Adult Weighted Blanket at Amazon In This Article Expand Our Picks What to Look For Why Trust Verywell Health Best Overall: Gravity Blanket 4.9 Amazon View On Amazon View On Gravityblankets.com Not only does the Gravity Blanket come in 15, 20, and 35-pound weights, it's soft, comfortable, and washable, which is why we chose it as our top pick. One of the other things that make this blanket so great is the outside duvet, which is covered in the softest microfleece. The inside is made of cotton and very small glass beads that are separated by a grid that keeps them evenly distributed. Plus, the duvet is machine washable, making for an easy clean. Best Budget: ZonLi Weighted Blanket Amazon View On Amazon One absolutely amazing aspect of this blanket is that it comes in several different weights. This makes it a great option if you’re searching for a good weighted blanket for kids. The blanket also comes in a variety of fun colors. This blanket contains glass beads that are separated by an inner grid, however the duvet is made from a cooling bamboo and cotton blend. This blanket also has really convenient loops that allow you to easily affix the duvet to the blanket inside. Best Cooling: Degrees of Comfort Cooling Weighted Blanket Amazon View On Amazon Just because you’re someone who has a tendency to run hot at night doesn’t mean you shouldn’t be able to benefit from a weighted blanket. This blanket comes with two duvets, including one intended solely for cooling. The coolmax material will wick away heat and sweat, and allow for better air circulation. The blanket contains nano-ceramic beads, which the brand says helps control the exact weight and durability of the overall product. It has a 10-point locking system that makes sure the blanket is anchored from 10 different areas, which will help evenly distribute the weight. Best for Sleep: Baloo Weighted Blanket Amazon View On Amazon View On Balooliving.com Not only is this blanket filled with glass beads that are distributed equally thanks to a grid in the blanket, it comes in sizes for queen and king-sized beds, which is perfect for those hoping to share their new-found sleep secret with their partner. The blanket is super soft and made of breathable cotton that doesn’t trap in heat. This blanket comes in 20 and 15-pound options and has six loops to connect it to a duvet. The lighter weight is recommended for those that sleep on their sides or for those experiencing joint or back pain. You can also toss this entire blanket in the dryer—not just the duvet—so it’s great for those who let their pets sleep with them so that they can get rid of dander. The 11 Best Mattresses for Side Sleepers of 2022 Most Calming: Saatva Organic Weighted Blanket Courtesy of Saatva View On Saatva The Saatva organic weighted blanket is designed with luxury in mind. It’s made with the softest organic cotton velvet that will absolutely feel like an embrace. It contains all-natural glass beads that are held in place by a diamond quilted pattern. It comes in two sizes: a single-size, which is 15-pounds, as well as a king-queen size that’s 25 pounds. While it may seem pricey, it’s fully organic and fair-trade, so you can sleep well knowing that its materials are high quality. Best for Kids: Quility Weighted Blanket for Kids Amazon View On Amazon View On Quilityblankets.com This blanket has multiple weight options—starting at five pounds—which makes it absolutely perfect for the kiddos in your life. It has sectioned-off glass beads and a removable cover that, in addition to coming in fun colors, is super soft and cuddly. It also comes with a size intended to fit a twin-sized bed, which also makes it perfect for a kid’s room. There is also a helpful infographic from the brand that helps you determine what size blanket you need based on your child’s weight. Note: children under the age of two should never use a weighted blanket. Contact your pediatrician before using a weighted blanket with your child. Best for Travel: Bare Home Weighted Blanket for Kids Amazon View On Amazon View On Overstock This blanket comes in an array of sizes and weights, but the smallest size would be ideal for travel. The blanket is sectioned off in four-inch squares, and comes with loops to secure your duvet. It is machine washable, which is perfect for a post-travel cleaning. Best for Couples: rocabi Luxury Adult Weighted Blanket Amazon View On Amazon View On Rocabi.com If you’re in search of a blanket to share with a partner, your biggest priority should be making sure that it’s large enough for both of you to comfortably snuggle up on your respective side of the bed. This blanket answers that call. It comes in sizes that are definitely large enough for a queen or king-sized bed, and it features a grid system so that no matter which side you’re on, you’re still getting an even weight distribution. It comes with a detachable duvet cover that’s made of plush microfiber. While this might be too much during the summer, it would be super cozy for the winter months. The duvet attaches with a concealed zipper so that it stays in place and provides the most comfort. Feel Supported With the Best Pillows for Back Sleepers Final Verdict Weighted blankets can be helpful for falling asleep and staying asleep, but make sure you’re paying attention to the weights and not just opting for the heaviest option for the sake of it. Also, take into consideration any back or joint pain that you may be experiencing, and opt for a lower weight. Our overall favorite pick for a weighted blanket is the Gravity Blanket (view at Amazon), which will promote tranquility while keeping you warm and cozy all night long. What to Look for in Weighted Blankets Weight It’s super important that you don’t choose a blanket weight based on the heaviest available option. It’s best to find a blanket that comprises 10% of your body weight. Overall, the goal of the weight is to help calm the sympathetic nervous system, which will help you feel more relaxed when it’s time to power down for the night. Weight Distribution Make sure that the weighted materials are sectioned off in an effective way before purchasing any of the blankets. A lot of them come with built-in grids or feature sewn-in sections that are even visible from the outside of the blanket. It’s also important to make sure that the blanket includes loops to tie down a duvet cover, as this will also impact the weight distribution. Duvet and Bead Material This is especially important if you’re worried about getting hot during the night. Make sure that the blanket you choose either comes with a hot and a cold duvet option, or that it’s tailored to your desired temperature. A lot of blankets come with cool wicking fabrics, but if the one you have your eye on doesn’t specifically tout this feature, just try to look for fabrics that are naturally breathable like cotton. While most of the beads are made of glass, there are ceramic and heavy-duty plastic options if you’re interested. This can also contribute to the temperature, and some brands have proprietary beads that they claim have the ability to keep you cooler. Frequently Asked Questions Can I sleep with a weighted blanket every night? There is no research to indicate it's not safe to sleep under a weighted blanket every night, as long as you don't have any health concerns that mean you shouldn't, such as sleep apnea or COPD. Can you wash a weighted blanket? Check the manufacturer's care instructions and follow their recommendations for washing or cleaning a weighted blanket. They vary. You can machine wash some, or they may come with a removable cover that you can wash. Others require hand washing or spot cleaning. Do weighted blankets make you feel hot? Weighted blankets are heavier but not necessarily warmer than other blankets. If you're concerned about getting hot, choose a weighted blanket that's covered in a breathable fabric like bamboo. Who should not use a weighted blanket? If you have sleep apnea or breathing problems, weighted blankets are not for you. Children who have epilepsy, allergies or breathing problems should not sleep under a weighted blanket, and they are not recommended for children under two. Ask your pediatrician before buying a weighted blanket for a child. Why Trust Verywell Health An experienced health writer, Brittany Loggins understands how important it is to have a comprehensive understanding of the products she's recommending. All of the products found in her pieces have either been tested by her first hand, or have been recommended by trusted medical professionals. Was this page helpful? Thanks for your feedback! Tossing and turning night over night can have a big impact on your quality of life. Our free guide can help you get the rest you need. Sign up for our newsletter and get it free. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? 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