Can I sleep with a weighted blanket every night?

There is no research to indicate it's not safe to sleep under a weighted blanket every night, as long as you don't have any health concerns that mean you shouldn't, such as sleep apnea or COPD.

Can you wash a weighted blanket?

Check the manufacturer's care instructions and follow their recommendations for washing or cleaning a weighted blanket. They vary. You can machine wash some, or they may come with a removable cover that you can wash. Others require hand washing or spot cleaning.

Do weighted blankets make you feel hot?

Weighted blankets are heavier but not necessarily warmer than other blankets. If you're concerned about getting hot, choose a weighted blanket that's covered in a breathable fabric like bamboo.

Who should not use a weighted blanket?

If you have sleep apnea or breathing problems, weighted blankets are not for you. Children who have epilepsy, allergies or breathing problems should not sleep under a weighted blanket, and they are not recommended for children under two. Ask your pediatrician before buying a weighted blanket for a child.

The 8 Best Weighted Blankets of 2022

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Weighted blankets have become super trendy and for good reason: they’re relaxing, can help relieve stress, and induce sleep. While weighted blankets have been said to help with conditions like anxiety, insomnia, and ADHD, glowing reviews alone are enough of an endorsement to prove that they have provided comfort to people.

As you shop, make sure you take into account your own weight, as the weight of your blanket should be about 10% of your body weight. Also, consider the material of the outside of the blanket or duvet, especially if you struggle with allergies or you’re sensitive to textures. If this is you, make sure you opt for a hypoallergenic duvet that’s washable. You can also take materials into account for the sake of body heat regulation. Some come with fuzzy exteriors or super breathable bamboo, for example.

We assessed weighted blankets by looking for a range of heaviness to suit various body types, how well the beads were distributed, and breathability of the fabric covering. In addition to our independent testing, we take customer reviews and manufacturer's reputation into account, as well as options for a range of budgets. We’ve rounded up some of the most highly rated weighted blankets below.

Our Top Picks

Best Overall:

Gravity Blanket at Amazon

Available in 15, 20, 25, and 35-pound options.

Best Budget:

ZonLi Weighted Blanket at Amazon

Features convenient loops that allow you to easily affix the duvet to the blanket inside.

Best Cooling:

Degrees of Comfort Cooling Weighted Blanket at Amazon

The coolmax material will wick away heat and sweat, and allow for better air circulation.

Best for Sleep:

Baloo Weighted Blanket at Amazon

Super soft and made of breathable cotton that doesn’t trap in heat.

Most Calming:

Saatva Organic Weighted Blanket at Saatva

It’s made with the softest organic cotton velvet that will absolutely feel like an embrace.

Best for Kids:

Quility Weighted Blanket for Kids at Amazon

Sewn with ultra-breathable layers to help your little one sleep.

Best for Travel:

Bare Home Weighted Blanket for Kids at Amazon

Comes in a smaller option that’s perfect for long flights.

Best for Couples:

rocabi Luxury Adult Weighted Blanket at Amazon

Your entire bed will be covered with this weighted blanket.

If you’ve found yourself loving weighted blankets, it’s probably because of this one, which was largely hailed as the original. This one is available in 15, 20, 25 and 35-pound options.

One of the other things that make this blanket so great is the outside duvet, which is covered in the softest microfleece. The inside is made of cotton and very small glass beads that are separated by a grid that keeps them evenly distributed. The duvet is machine washable, but make sure you’re washing the actual blanket by hand.

One absolutely amazing aspect of this blanket is that it comes in several different weights. This makes it a great option if you’re searching for a good weighted blanket for kids. The blanket also comes in a variety of fun colors.

This blanket contains glass beads that are separated by an inner grid, however the duvet is made from a cooling bamboo and cotton blend. This blanket also has really convenient loops that allow you to easily affix the duvet to the blanket inside.

Degrees of Comfort Cooling Weighted Blanket

Just because you’re someone who has a tendency to run hot at night doesn’t mean you shouldn’t be able to benefit from a weighted blanket. This blanket comes with two duvets, including one intended solely for cooling. The coolmax material will wick away heat and sweat, and allow for better air circulation.

The blanket contains nano-ceramic beads, which the brand says helps control the exact weight and durability of the overall product. It has a 10-point locking system that makes sure the blanket is anchored from 10 different areas, which will help evenly distribute the weight.

Not only is this blanket filled with glass beads that are distributed equally thanks to a grid in the blanket, it comes in sizes for queen and king-sized beds, which is perfect for those hoping to share their new-found sleep secret with their partner. The blanket is super soft and made of breathable cotton that doesn’t trap in heat.

This blanket comes in 20 and 15-pound options and has six loops to connect it to a duvet. The lighter weight is recommended for those that sleep on their sides or for those experiencing joint or back pain. You can also toss this entire blanket in the dryer—not just the duvet—so it’s great for those who let their pets sleep with them so that they can get rid of dander.

The Saatva organic weighted blanket is designed with luxury in mind. It’s made with the softest organic cotton velvet that will absolutely feel like an embrace. It contains all-natural glass beads that are held in place by a diamond quilted pattern. It comes in two sizes: a single-size, which is 15-pounds, as well as a king-queen size that’s 25 pounds.

While it may seem pricey, it’s fully organic and fair-trade, so you can sleep well knowing that its materials are high quality.

This blanket has multiple weight options—starting at five pounds—which makes it absolutely perfect for the kiddos in your life. It has sectioned-off glass beads and a removable cover that, in addition to coming in fun colors, is super soft and cuddly.

It also comes with a size intended to fit a twin-sized bed, which also makes it perfect for a kid’s room. There is also a helpful infographic from the brand that helps you determine what size blanket you need based on your child’s weight.

Note: children under the age of two should never use a weighted blanket. Contact your pediatrician before using a weighted blanket with your child.

This blanket comes in an array of sizes and weights, but the smallest size would be ideal for travel. The blanket is sectioned off in four-inch squares, and comes with loops to secure your duvet. It is machine washable, which is perfect for a post-travel cleaning.

If you’re in search of a blanket to share with a partner, your biggest priority should be making sure that it’s large enough for both of you to comfortably snuggle up on your respective side of the bed. This blanket answers that call. It comes in sizes that are definitely large enough for a queen or king-sized bed, and it features a grid system so that no matter which side you’re on, you’re still getting an even weight distribution.

It comes with a detachable duvet cover that’s made of plush microfiber. While this might be too much during the summer, it would be super cozy for the winter months. The duvet attaches with a concealed zipper so that it stays in place and provides the most comfort.

Final Verdict

Weighted blankets can be helpful for falling asleep and staying asleep, but make sure you’re paying attention to the weights and not just opting for the heaviest option for the sake of it. Also, take into consideration any back or joint pain that you may be experiencing, and opt for a lower weight. Our overall favorite pick for a weighted blanket is the Gravity Blanket (view at Amazon), which will promote tranquility while keeping you warm and cozy all night long.

What to Look for in Weighted Blankets

Weight

It’s super important that you don’t choose a blanket weight based on the heaviest available option. It’s best to find a blanket that comprises 10% of your body weight. Overall, the goal of the weight is to help calm the sympathetic nervous system, which will help you feel more relaxed when it’s time to power down for the night.

Weight Distribution

Make sure that the weighted materials are sectioned off in an effective way before purchasing any of the blankets. A lot of them come with built-in grids or feature sewn-in sections that are even visible from the outside of the blanket. It’s also important to make sure that the blanket includes loops to tie down a duvet cover, as this will also impact the weight distribution.

Duvet and Bead Material

This is especially important if you’re worried about getting hot during the night. Make sure that the blanket you choose either comes with a hot and a cold duvet option, or that it’s tailored to your desired temperature. A lot of blankets come with cool wicking fabrics, but if the one you have your eye on doesn’t specifically tout this feature, just try to look for fabrics that are naturally breathable like cotton.

While most of the beads are made of glass, there are ceramic and heavy-duty plastic options if you’re interested. This can also contribute to the temperature, and some brands have proprietary beads that they claim have the ability to keep you cooler.

Frequently Asked Questions

Can I sleep with a weighted blanket every night?

There is no research to indicate it's not safe to sleep under a weighted blanket every night, as long as you don't have any health concerns that mean you shouldn't, such as sleep apnea or COPD.
Can you wash a weighted blanket?

Check the manufacturer's care instructions and follow their recommendations for washing or cleaning a weighted blanket. They vary. You can machine wash some, or they may come with a removable cover that you can wash. Others require hand washing or spot cleaning.
Do weighted blankets make you feel hot?

Weighted blankets are heavier but not necessarily warmer than other blankets. If you're concerned about getting hot, choose a weighted blanket that's covered in a breathable fabric like bamboo.
Who should not use a weighted blanket?

If you have sleep apnea or breathing problems, weighted blankets are not for you. Children who have epilepsy, allergies or breathing problems should not sleep under a weighted blanket, and they are not recommended for children under two. Ask your pediatrician before buying a weighted blanket for a child.

Why Trust Verywell Health?

An experienced health writer, Brittany Loggins understands how important it is to have a comprehensive understanding of the products she's recommending. All of the products found in her pieces have either been tested by her first hand, or have been recommended by trusted medical professionals.

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