The 10 Best Weighted Blankets of 2022, Tested and Reviewed

Testers found Sleep Number's True Temp Weighted Blanket versatile and effective

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Best Weighted Blankets

Verywell Health / Dera Burreson

Popular in recent years, weighted blankets can be beneficial for anyone, including those with attention deficit disorder (ADHD), autism spectrum disorder (ASD), sensory processing disorder, insomnia, chronic pain, inflammation, and injuries. These blankets are typically filled with small pellets or beads made from materials such as ceramic or glass. The weight of the blanket across the body creates a deep pressure that stimulates the release of serotonin—a chemical that regulates mood and stress.

Tested & Approved

Designed with temperature balancing technology, the True Temp Weighted Blanket from Sleep Number features a unique cooling and heating design that helps regulate body temperature. For an affordable option, the Threshold Microplush Weighted Blanket impressed with its soft cover that can be removed and machine-washed.

Research suggests an increase in serotonin can lead to improved sleep, reduced anxiety, and a sense of calmness and relaxation. Other benefits of weighted blankets may include an increased sense of security, reduced pain levels, and improved sensory processing skills in those with ADHD or ASD.

"Weighted blankets are often used to help people with anxiety or sleep disorders," Steve Carleton, licensed clinical social worker and executive clinical director at Gallus Detox, tells Verywell Health. "The added weight of the blanket helps provide a sense of security and comfort to users, leading to improved sleep quality. And the constant gentle pressure of the weighted blanket can help to reduce anxiety levels and promote relaxation."

The best weighted blankets create a helpful sensory environment. We tested 35 weighted blankets in The Verywell Testing Lab to evaluate their quality, comfort, warmth, ease of cleaning, durability, and value.

Here are the best weighted blankets on the market today.

Best Overall: Sleep Number True Temp Weighted Blanket

4.8
Sleep Number True Temp Weighted Blanket

Sleep Number

Pros
  • Removable cover

  • Temperature-regulating design

  • Inner ties keep blanket from shifting

Cons
  • Only comes in one size

  • Not big enough for couples

The Sleep Number True Temp Weighted Blanket is our top pick because it is the most comfortable and versatile weighted blanket we tested. Its removable cotton-polyester exterior and soft beaded interior make it suitable for any season. The cover material was cool to the touch but still provided a warming effect. The company refers to this as “37.5 Technology”, meaning the fabric absorbs heat to maintain a comfortable temperature.

For the price point, the Sleep Number True Temp Weighted Blanket feels like a high-quality product that will last for years. We loved the removable exterior cover, which doesn't shift when sleeping, thanks to the attached inner ties. Our tester rated this blanket highly for its ease of cleaning—the cover is machine washable in cold water and can be dried on low heat.

Price at time of publication: $200

Weight: 12lb, 20lb | Material: 80% Cotton and 20% polyester | Size: 48in x 70in | Fill: 94% glass beads, 6% polyester | Care: Machine washable cover; spot clean only inner weighted blanket

Best Weighted Blankets

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Best Budget: Threshold Microplush Weighted Blanket

4.9
Threshold Weighted Blanket

Target

Pros
  • Machine washable cover

  • Quilted inner blanket evenly distributes weight

  • Stain-resistant

Cons
  • Only one size option

  • Not big enough for couples

Everything about the Threshold Microplush Weighted Blanket screams comfort, from its cozy quilted inner blanket to the plush exterior. Our testers couldn't get over how soft and warm this blanket was and how quickly the weight helped them relax. The build quality is also impressive for a budget-friendly option—priced at under $100.

The Threshold Microplush Weighted Blanket features a machine-washable cover with duvet ties to keep it in place, and the inner weighted blanket is filled with non-toxic glass beads. Even coffee stains came out quickly in our tests, which is a huge bonus for most. Although it's not large enough for couples, it's a great size for one person and is available in 12lb, 15lb, and 18lb options.

Price at time of publication: Starting at $63

Weight: 12lb, 15lb, 18lb | Material: Microplush cover | Size: 55 x 80in | Fill: Non-toxic glass microbeads | Care: Machine washable cover; spot clean only inner weighted blanket

Best Weighted Blankets

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Best for Hot Sleepers: Degrees of Comfort Coolmax Weighted Blanket

4.7
Degrees of Comfort Coolmax Weighted Blanket

Amazon

Pros
  • Several weights and sizes available

  • Machine washable cover

  • Even weight distribution

Cons
  • Shrinks slightly after wash

  • Polyester tends to be noisy

If you're a hot sleeper, the Degrees of Comfort Coolmax Weighted Blanket is the best option to help you stay cool and comfortable throughout the night. The unique heat-wicking duvet fabric pulls moisture away from your body, making it perfect for warm weather or people who tend to sweat at night. It also comes with a plush microfiber cover for those cooler nights.

The Degrees of Comfort Coolmax Weighted Blanket is available in ten weight options and five sizes. We liked the 10-Point Locking System, which evenly distributed weight throughout the blanket. While the cover is machine washable, it had a few minor "pills" after washing in our tests. However, stains lifted easily and the overall quality of the blanket is impressive for the price.

Price at time of publication: $59

Weight: 5lb, 6lb, 8lb, 10lb, 12lb, 15lb, 18lb, 20lb, 25lb, 30lb | Material: Polyester | Size: 36in x 48in, 41in x 60in, 48inx72in, 60in x 80in, 80in x 87in | Fill: Glass beads | Care: Machine washable cover; spot clean only inner weighted blanket

Best Weighted Blankets

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Best Cooling: Gravity Cooling Weighted Blanket

4.8
Gravity Cooling Weighted Blanket

Gravity

Pros
  • Lightweight, breathable design

  • Made from eco-friendly fabrics

  • Scientifically proven to help you sleep better

Cons
  • Stains easily

  • Shrinks slightly after wash

Staying cool is key to a good night's sleep, and the Gravity Cooling Weighted Blanket is designed with that in mind. The unique cooling fabric is made from 100% Lyocell, a sustainable and eco-friendly material that's both lightweight and breathable. Our tester found the fabric to have a silky smooth feel without the noise often associated with other cooling fabrics.

The Gravity Cooling Weighted Blanket also features a special quilted design that separates the weight into pockets. The company claims this blanket is is scientifically proven to help you sleep better, and based on our test we agree. We loved the different sizes and color options, but the blanket had minor frays after washing.

Price at time of publication: $250

Weight: 15lb, 20lb, 35lb | Material: 100% Lyocell from Eucalyptus | Size: 72in x 48in, 90in x 90in | Fill: Glass beads | Care: Machine washable cover; spot clean or hand wash only inner blanket

Best Weighted Blankets

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Best Under $50: Waowoo Weighted Blanket

4.5
Waowo Adult Weighted Blanket Queen Size

Amazon

Pros
  • Quilted design for even weight distribution

  • Filled with durable glass beads

  • 24-hour customer service

Cons
  • Cover sold separately

  • Smaller than advertised

An excellent weighted blanket doesn't have to be expensive, and the Waowoo Adult Weighted Blanket is proof of that. Children and adults can find the perfect fit with four sizes and seven weight options. The small inner pockets evenly disperse the weight of the glass beads throughout the blanket, and our testers really loved how soft and cozy the fabric is. In testing, we noticed a few loose threads, but they didn't affect the overall effectiveness of the blanket.

The Waowoo kept a stable temperature during our tests, making it ideal for all types of sleepers. It also held up to our stain and durability tests, proving to be an excellent investment for the price. Even though the cover is sold separately, it's still one of the most affordable weighted blankets on the market.

Price at time of publication: $40

Weight: 4lb, 10lb, 12lb, 15lb, 17lb, 20lb, 25lb | Material: Cotton | Size: 36in x 48in, 48in x 72in, 60in x 80in, 78in x 85in | Fill: Glass beads | Care: Machine washable in cleaning bag on gentle in cold water

Best Weighted Blankets

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Best for Warmth: Quility Weighted Blanket with Soft Cover

4.7
Quility Weighted Blanket with Soft Cover

Amazon

Pros
  • Removable duvet cover

  • Naturally regulates temperature

  • Fabric repels liquids

Cons
  • Not ideal for hot sleepers

  • Smaller than advertised

The Quility Weighted Blanket with Soft Cover comes in eight weight options and five sizes, so those weighing 50 pounds and up can reap the benefits of a weighted blanket. The ultra-soft microfiber fabric is perfect for snuggling, and we loved how warm it felt in testing—perfect for chilly nights.

As the name suggests, the machine-washable cover has a unique quilted design that helps distribute the weight evenly, and we found it very comfortable. It features eight duvet ties and a zipper closure to keep the blanket in place. One note is that the Quility isn't ideal for hot sleepers as it can trap heat. But overall, we think it’s an excellent choice for anyone needing a little extra warmth.

Price at time of publication: $150

Weight: 5lb, 7lb, 10lb,12lb, 15lb, 20lb, 25lb, 30lb | Material: 100% polyester cover | Size: 36in x 48in, 41in x 60in, 48in x 72in, 60in x 80in, 86in x 92in | Fill: Glass beads | Care: Machine washable cover; spot clean or hand wash only inner blanket

Best Weighted Blankets

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Best Breathable: Bearaby Cotton Napper

4.5
Bearaby Cotton Napper

West Elm

Pros
  • Made from organic cotton

  • Knitted, no filler design

  • 30-day manufacturer guarantee

Cons
  • Difficult to spot clean

  • Longer dry time

The Bearaby Cotton Napper impressed with its stylish design and top-notch construction. In testing, we liked how soft and uniform the fabric felt, as well as its beadless design. Made from organic cotton, the Napper is a breathable option that allows air to flow gently through the large knit stitches—a quality that prevents overheating and provides a cooling effect for hot sleepers.

The Napper is available in four weights ranging from 10 to 25 pounds and five color options. It's also machine washable on the gentle setting with cold water. We didn't notice any shrinkage in our lab, and the fabric held up well to our stain test. The only significant downside is the price, but given its quality construction and luxury materials, it's worth the investment for those who want a showcase piece.

Price at time of publication: Starting at $199

Weight: 10lb, 15lb, 20lb, 25lb | Material: Organic cotton | Size: 40in x 64in, 40in x 72in, 45in x 72in, 48in x 72in | Fill: None | Care: Machine washable on delicate in cold water; tumble dry on low heat

Best Weighted Blankets

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Best Washable: Sunday Citizen Snug Crystal Weighted Blanket

4.6
Sunday Citizen Weighted Blanket

Sunday Citizen

Pros
  • Ultra-soft microfiber cover

  • Double fastening system

Cons
  • Shrinks after wash

  • Expensive

The incredibly soft microfiber fabric of the Sunday Citizen Snug Crystal Weighted Blanket feels luxurious, and we loved how snuggly it felt in testing. The inner fill contains glass pearls and natural crystals, including amethyst, clear quartz, and rose quartz. The blanket is available in four weights ranging from 10 to 35 pounds and in two sizes: throw and queen/king.

The Snug Crystal blanket cover is machine washable on the gentle cycle in cold water and can be tumble dried on low heat. The small quilted design evenly distributes the blanket weight while still being breathable. We were impressed with how well the blanket repelled coffee during our spill test, and the remaining liquid came out instantly when blotted. We noticed slight shrinkage after washing, but the fabric held up well overall.

Price at time of publication: Starting at $269

Weight: 10lb, 15lb, 20lb, 35lb | Material: Microfiber cover | Size: Throw (52 x 77 inches), Queen/King (90 x 90inches) | Fill: Glass pearls and natural crystals (Amethyst, Clear Quartz, and Rose Quartz) | Care: Machine washable cover; hand wash the inner blanket

Best Weighted Blankets

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Best Organic: Saatva Organic Weighted Blanket

4.8
Saatva Organic Weighted Blanket

Saatva

Pros
  • Made from organic cotton velvet

  • Contains all-natural glass beads

  • 1-year limited warranty

Cons
  • Material has a coarse feel

  • Must be dry cleaned

This sustainable and eco-friendly option from Saatva is made with 100% organic cotton velvet and filled with all-natural glass beads. Our testers loved the quality of the materials and construction, as well as the non-toxic and organic elements. The Saatva is available in two weights—12 and 20 pounds—and two sizes: single and queen/king.

The Saatva is one of the more expensive options on our list, but a 1-year limited warranty backs it. The organic cotton velvet also has a bit of a coarse feel, but it's still cozy and large enough to wrap up in. The only downfalls are that the fabric is dry clean only, and there's no outer cover—so you'll need to be careful when handling it. However, the blanket was somewhat repellant in testing and extremely easy to spot clean.

Price at time of publication: Starting at $345

Weight: 12lb, 20 lb | Material: Organic cotton velvet | Size: Single, Queen/King | Fill: All natural glass beads | Care: Dry clean only

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Best Soft: Uttermara Sherpa Fleece Weighted Blanket

Uttermara Sherpa Fleece Weighted Blanket

Amazon

Pros
  • Made with hypoallergenic ceramic beads

  • Dual-sided fabric

  • Available in seven color options

Cons
  • Difficult to clean

  • May not be as durable as other options

The Uttermara Sherpa Fleece Weighted Blanket is one of our list's warmest and softest options. The fleece side is incredibly cozy, while the reverse features a sherpa fabric that's equally as comfy. It contains ceramic beads sewn into fabric shells to prevent them from shifting. The Uttermara is available in three weights—12, 15, and 20 pounds—and two sizes: twin and full.

While the fabric is machine washable, the manufacturer recommends using a commercial washer only—meaning you may have to go to a laundromat to clean it. We also found the blanket more challenging to spot clean— the liquid seeped into the fabric. However, it's still an ultra-soft option at a price point that's lower than most.

Price at time of publication: Starting at $75

Weight: 12lb, 15lb, 15lb, 20lb | Material: Faux sherpa and fleece | Size: 48in x 72in (twin), 60in x 80in, (full) | Fill: 1mm hypoallergenic ceramic beads | Care: Commercial washer on gentle or spot clean; hang dry only

Best Weighted Blankets

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How We Rated the Weighted Blankets

4.8 to 5 stars: These are the best weighted blankets we tested. We recommend them without reservation.

4.5 to 4.7 stars: These weighted blankets are excellent—they might have minor flaws, but we still recommend them.

4.0 to 4.5 stars: We think these are great weighted blankets, but others are better.

3.5 to 3.9 stars: These weighted blankets are just average.

How We Tested Weighted Blankets

The Verywell Health team bought and tested 35 of the most popular weighted blankets on the market, including options filled with all-natural materials like glass beads and organic cotton. We evaluated each based on six critical criteria: quality, comfort, warmth, ease of cleaning, durability, and value. To assess, our team of editors and experts put each blanket through a series of tests, including normal usage, washing, spot cleaning, and subjective evaluations.

During our quality assessment, we examined the stitching of each blanket and checked for any loose beads or fabric defects. We also took note of the type of fabric used and how it felt against the skin. For comfort, we evaluated how evenly distributed the weight was and whether the blanket felt too heavy or light. 

Best Weighted Blankets

Verywell Health / Dera Burreson

To assess warmth, we evaluated how well each blanket trapped heat and whether it felt too warm or not warm enough. We also considered the fabric's breathability and whether it caused sweating during use. Finally, we looked closely at the material's qualities and how easy they were to care for. We spot-cleaned each blanket with common household stains like coffee and washed and dried it according to the manufacturer's instructions (and noted any shrinkage). We then considered the price of each blanket and how it stacked up against similar products, given the data we collected.

We Also Tested

Best Weighted Blankets

Verywell Health / Dera Burreson

What to Look for in Weighted Blankets

Weight

The weight of a blanket is typically expressed in pounds (lbs) and corresponds to the user's body weight.

"The best weighted blanket is no more than 10% of your body weight," says Dr. Ferri. "This offers the right amount of pressure and input without being too heavy that it restricts movement." Many manufacturers include a size chart to help you choose the right weight and size based on your body type.

For example, a person weighing 200 pounds should choose a 20-pound blanket at most, while someone weighing 80 pounds would need an 8-pound blanket.

Weight distribution is also crucial—you want the weight evenly distributed across the blanket so it feels like a gentle hug, not a heavy burden. The best weighted blankets have small pockets that uniformly spread the fill material and prevent it from shifting during use. Blankets with removable covers should have duvet ties or loops to keep the weighted insert in place.

Cover Material

Like traditional blankets, weighted blankets are made of either natural or synthetic fabrics. Each material has different benefits and drawbacks, so choosing one that fits your needs is important.

  • Cotton is a popular choice for weighted blankets because it's soft, breathable, and easy to care for. It's also relatively inexpensive. However, cotton blankets are less durable than other options and may not last as long.
  • Polyester is often used in weighted blankets because it doesn't shrink and is less likely to pill than other fabrics. It's also relatively inexpensive. However, polyester is less breathable than natural fibers and may cause sweating during use.
  • Bamboo is soft, eco-friendly, and naturally antibacterial. It’s also one of the most expensive options.
  • Microfiber is a synthetic fabric made of ultra-fine fibers that are woven together. It's often used in weighted blankets because it's soft, durable, and easy to maintain.
  • Fleece is a synthetic fabric made from recycled polyester. While soft, fleece is less breathable than other fabrics and may retain heat. Fleece is ideal for colder climates or those who prefer a warmer blanket.
  • Wool is a natural fiber often used in weighted blankets because it's breathable and naturally moisture-wicking. Wool is also one of the most expensive options.
Best Weighted Blankets

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Fill Material

The inner fill makes up the majority of the weighted blanket's weight. Fill material commonly seen in weighted blankets include:

  • Plastic poly pellets are small, round balls made of polystyrene. They're often used in weighted blankets because they're less expensive than glass beads. However, plastic pellets are not as durable as glass beads and may leak if the blanket is damaged.
  • Glass beads are small, round balls made of tempered glass. They're often used in weighted blankets because they're non-toxic, hypoallergenic, and environmentally friendly. Glass beads are also less likely to leak than plastic pellets.
  • Ceramic beads are small, round balls made of ceramic. Ceramic beads are also less likely to leak than plastic pellets.
  • Steel beads are small, round balls made of steel. They're heavier than other fill materials, meaning it takes less of them to reach the desired weight.
  • Grains, such as rice, millet, and oats, may be used in weighted blankets because they're inexpensive and easy to find. However, grains can shift and clump over time, making them less durable than other fill materials.

Some weighted blankets are fill-less, meaning they don't have any inner fill material. These blankets rely on the weight of the fabric to provide the desired pressure. Fill-less blankets are often knitted or crocheted from heavyweight cotton or polyester, such as the Bearaby Cotton Napper.

Cooling

Certain materials cool the body and promote airflow, making them ideal for use in warm weather or for people who tend to be hot sleepers. Cotton is a natural fiber that's known for its cooling properties. It's often used in weighted blankets because it's soft, breathable, and easy to care for. Polyester is also breathable and repels moisture, making it another good choice for a cooling weighted blanket. Bamboo offers the same cooling benefits as cotton but is eco-friendly and naturally antibacterial. 

Blankets with knitted or crocheted construction are often more breathable than those with quilted construction. This is because the fabric is less dense, allowing more airflow. Fill-less blankets are also typically more breathable than filled blankets.

Frequently Asked Questions

  • What is the best weight for a weighted blanket?

    A good rule of thumb is to choose a blanket that's 10% of your body weight. For example, if you weigh 150 pounds, a 15-pound blanket would be a good choice.

  • Is it safe to sleep with a weighted blanket?

    Yes, weighted blankets are safe to sleep with. However, it's important to choose a blanket that's the right weight for you. If the blanket is too heavy, it could be difficult to move around at night.

  • What is the best weighted blanket for anxiety?

    It depends on your individual needs and preferences. "People with anxiety should look at the blanket's texture and compare it to the texture of the blankets they already use," says Kimberly Parker, a licensed clinical therapist at Healthy Mind Counseling and Nutrition.

  • Are weighted blankets worth the price?

    Weighted blankets can be expensive, but they're often worth the price for those who struggle with anxiety, insomnia, or other conditions. Dr. Carleton says, “Investing in a quality product can provide years of relief and a non-pharmaceutical option for managing symptoms, which appeals to many people."

Why Trust Verywell Health

Lindsay Modglin has written articles for Insider, Forbes, Everyday Health, and many more. She has a decade of clinical health and wellness experience as a nurse. She also holds a professional certificate in scientific writing from Stanford University, further helping her break down complex health concepts into easy-to-understand language. Her number-one priority is ensuring that readers have access to accurate and actionable information to make the best health decisions.

3 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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