The 8 Best Zinc Supplements of 2019

Never slack on your daily dose of zinc with these products

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

Our Top Picks

Best Overall: Thorne Research Zinc Picolinate at Amazon

"Free of major allergens."

Best Budget: Nature’s Bounty Zinc 50mg Caplets at Amazon

"Both potent and wallet-friendly."

Best for Acne: Puritan’s Pride Zinc for Acne at Amazon

"Specifically designed to reduce acne and redness."

Best Vegan: Garden of Life Vitamin Code Raw Zinc at Amazon

"Uses a raw veggie mineral blend."

Best Liquid: Good State Natural Ionic Zinc at Amazon

"Rapidly absorbs to help you get your daily nutrient needs quickly."

Best for Immune Support: EZ Melts Zinc for Immune Support at Amazon

"Great for anyone who needs a zinc supplement on the go."

Best Chewable: 21st Century Zinc Chewable at Amazon

"A powerful combination of nutrients."

Best Lozenge: Nature’s Way Zinc Lozenges at Amazon

"Get your daily zinc serving and soothe a sore throat simultaneously."

Our Top Picks

Best Overall: Thorne Research Zinc Picolinate

If you’re looking for a reliable zinc supplement, check out Thorne Research. These penny-sized capsules contain 15mg of zinc picolinate, a highly absorbable form of zinc. This supplement is free of gluten, GMOs, artificial preservatives, and all of the major allergens, so it’s accessible to a wide variety of people. The lower 15mg dose is a convenient way to adjust how much zinc you want to take every day: You can take a single caplet if you already get most of your daily zinc requirement from your diet and just need a small boost, or you can take a little more if you’re struggling to get enough zinc from your food.

Best Budget: Nature’s Bounty Zinc 50mg Caplets

Natures Bounty Zinc Supplements
Courtesy of Amazon.

Nature’s Bounty has an excellent supplement that’s both potent and wallet-friendly. It contains a well-absorbed form of zinc called zinc gluconate, and each caplet is non-GMO and vegetarian. The bottle contains 100 caplets, so you’ll have enough zinc supplements for several months.

If you're looking to add more iron to your diet too, read our roundup of the best iron supplements.

Best for Acne: Puritan’s Pride Zinc for Acne

Zinc supplements aren’t just beneficial for your insides—they’re also an accepted treatment for moderate to severe acne. If you’ve tried plenty of topical treatments to no avail, it might be time to add a zinc supplement to your acne toolbox. Puritan’s Pride makes a zinc supplement that is specifically designed to reduce acne and redness. Zinc for Acne contains high-potency zinc, plus vitamins C, B6, A, and E for an additional nutrient kick.

Need some extra help tackling zits? Take a peek at our article on the best soaps for acne.

Best Vegan: Garden of Life Vitamin Code Raw Zinc

Following a vegan diet can be beneficial for your health and reduce carbon emissions from factory farming, but it can be tricky to get enough zinc in your diet if you completely eliminate animal products. Many supplements use gelatin capsules, which makes a vegan zinc supplement hard to come by. Garden of Life’s Raw Zinc Supplement is a potent, vegan-friendly capsule to help vegans meet their zinc needs.

Garden of Life uses a raw veggie mineral blend in this supplement, drawing zinc from plant sources like organically-grown vegetables. They also don’t have any binders or fillers, and you can open the capsules and mix the powder in with food if you have trouble swallowing pills.

Best Liquid: Good State Natural Ionic Zinc

Anyone who wants to up their zinc intake but doesn’t want to add more pills to their daily regimen should check out liquid supplements. Good State’s Natural Ionic Zinc packs your daily value of zinc into a few droppers full of liquid.

This liquid zinc rapidly absorbs to help you get your daily nutrient needs quickly. The BPA-free plastic bottle is travel-friendly, and with 100 servings per bottle you’ll be set for several months. It’s great for anyone who has trouble swallowing pills, and you can chase it with water or juice for a tasty, nutrient-rich supplement.

Best for Immune Support: EZ Melts Zinc for Immune Support

Zinc plays an important role in keeping your immune system up and running. It helps your body fight off invading germs that can make you sick, and chronic zinc deficiency can cause increases in inflammation throughout your body. EZ Melts’ Zinc for Immune Support promotes a healthy immune system response with quick-dissolve sublingual tablets.

These tablets are great for anyone who needs a zinc supplement on the go. You don’t need any water to take them, so you can down one at any point in the day, and each dosage contains 30mg of immune-boosting zinc.

Feeling under the weather? Read our roundup of the best cold medicines.

Best Chewable: 21st Century Zinc Chewable

Chewable supplements can help you maintain a proper level of nutrients when you’re traveling, commuting, or running errands during the day. You can pop them in your mouth and harness their benefits anywhere, and you don’t need a glass of water to wash them down. 21st Century’s Zinc Chewables are a convenient supplement with plenty of nutrients.

This supplement packs an entire daily serving of zinc into a single tasty chewable. The zinc also gets an assist from vitamins C and B6, which are vital for efficient functioning of your immune system. It’s a powerful combination of nutrients that may help you fend off colds and other attacks on your immune system.

Best Lozenge: Nature’s Way Zinc Lozenges

Many people like taking their zinc in a lozenge form. Lozenges are soothing on sore throats, and if you feel a cold coming on you’ll want to give your immune system all the help it can get. Nature’s Way Zinc Lozenges are a soothing, delicious option for anyone who wants to get their daily zinc serving and soothe a sore throat at the same time.

If you take this supplement, you’ll get plenty of zinc in your system, as well as vitamin C and Echinacea. Echinacea may slightly reduce your chances of getting a cold, so these lozenges are worth a shot if you start noticing some sniffling and sneezing among your coworkers.

Our Process

Our writers spent 5 hours researching the best zinc supplements on the market. Before making their final recommendations, they considered 26 different zinc supplements to buy overall, screened options from 29 different brands and manufacturers, and read over 36 user reviews (both positive and negative). All of this research adds up to recommendations you can trust.

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