The Health Benefits of Bromelain

This plant enzyme has inflammation-fighting properties

Bromelain is a mixture of enzymes found naturally in the juice and stems of the pineapple plant (Ananas comosus). Available in dietary supplement form, bromelain is considered a proteolytic enzyme, a class of enzymes thought to aid in the digestion of protein. Bromelain supplements are said to treat a variety of health conditions, especially those associated with chronic inflammation, such as allergiesosteoarthritissinusitis, and ulcerative colitis.

Bromelain is also said to stimulate digestion and improve heart health, as well as protect against some forms of cancer. The medicinal qualities of pineapple are recognized in many traditions in South America, China, and Southeast Asia.

bromelain pineapple
 Verywell / Gary Ferster

Health Benefits

According to the National Center for Complementary and Integrative Health (NCCIH), the best evidence for bromelain relates to the relief of symptoms of acute nasal and sinus inflammation when used in combination with standard medications.

Research for other benefits for which bromelain has been used is either conflicting (osteoarthritis and muscle soreness after exercise) or lacking (cancer and gastrointestinal problems).

Here's a look at several findings from the available research on the potential health benefits of bromelain:


Numerous studies have documented the benefits of bromelain for sinusitis. In one double-blind trial from 1967, 60 patients with moderately severe to severe sinusitis received bromelain or placebo, along with standard therapy, for six days. Researchers found inflammation was reduced in 83 percent of patients taking bromelain compared to just more than half of the placebo group, and breathing difficulty was relieved 78 percent in the bromelain group compared to 68 percent of the placebo group.

More recently, a 2006 review of 10 randomized control trials reported that, when used with standard medications, bromelain can help relieve sinus inflammation. A pilot study of 12 patients with chronic sinusitis published in 2013 found that taking 500 milligrams of bromelain six times a day for three months improved symptoms and quality of life. Finally, a 2016 review of review of studies reported that bromelain may shorten the duration of acute sinusitis symptoms in children, improve breathing, and reduce nasal inflammation.

Pain Relief

Laboratory studies show that bromelain reduces the levels of some substances that cause inflammation from arthritis, but results from clinical trials are mixed. Studies that investigated bromelain to ease the pain following episiotomies (surgical cuts in the perineum) during childbirth also show mixed results.

Bromelain has provided relief in nasal and foot surgery, though the studies are dated, as well as dental surgery.

Knee Pain

So far, studies testing bromelain's effects on knee pain have yielded mixed results. In a small study published in QJM: Monthly Journal of the Association of Physicians in 2006, for example, bromelain supplements appeared to be no more effective than a placebo in alleviating symptoms such as pain and stiffness in people with osteoarthritis of the knee. The 12-week study involved 47 patients with moderate to severe knee osteoarthritis.

Conversely, in a 2006 review published in the journal Arthritis Research & Therapy, investigators analyzed nine clinical trials on the use of bromelain for treatment of osteoarthritis pain. Seven of those trials found bromelain was at least as effective as diclofenac, a non-steroidal anti-inflammatory drug often prescribed for osteoarthritis, while the other two trials found bromelain to be no more effective than placebo.

Other research shows that bromelain may ease knee pain in people without arthritis. This includes a small study published in Phytomedicine in 2002. In their analysis of data on 77 otherwise healthy adults with mild acute knee pain, the study's authors found that one month of treatment with bromelain significantly relieved symptoms and improved physical function.

Surgical Pain

Oral bromelain has been found to be effective in reducing pain, swelling, and healing time following surgery. However, its actions have been found to vary in different persons and different tissues in the same person.

When bromelain was given to 40 patients following oral surgery in a 2016 study, 70 percent of patients experienced a reduction in swelling and pain. Researchers recommended a daily dosage between 750 milligrams and 1000 milligrams a day in divided doses to be taken before eating.

Inflammatory Bowel Disease

A mouse-based study published in Clinical Immunology in 2005 indicates that bromelain may aid in the treatment of inflammatory bowel disease (IBD). The study determined that bromelain may help suppress IBD-related inflammation.

In another study, published in 2008, researchers exposed colon biopsies from patients with ulcerative colitis and Crohn's disease to bromelain. They reported that bromelain reduced production of several pro-inflammatory cytokines and chemokines (cell-signaling proteins) that are elevated in IBD and play a role in its progression.

There is a case report of two patients with ulcerative colitis who responded well to treatment with bromelain, however, bromelain has not been tested rigorously in either animals or humans with IBD. Further studies are needed to see if similar changes also occur when colon tissues are exposed to bromelain inside the body.


Bromelain shows promise in the treatment of asthma, according to a preliminary study published in Alternative Therapies in Health and Medicine in 2012. In tests on mice, researchers observed that treatment with bromelain may inhibit asthma-related airway inflammation.


Some preliminary research suggests that bromelain may possess anti-cancer properties, but these effects haven't been confirmed in humans. In a study published in the Journal of Medicinal Food in 2012, for instance, tests on breast cancer cells demonstrated that bromelain may fight breast cancer by inducing apoptosis, a type of programmed cell death essential for stopping the proliferation of cancer cells.

In a study in 2007, bromelain treatment increased the survival index of animals with leukemia, lung, breast, sarcoma (bone and soft tissue), and ascetic tumors.

According to the Memorial Sloan Kettering Cancer Center, it may be useful as an adjuvant in cancer treatments.

Wound Healing

Bromelain has been investigated for its debriding effects on burn wounds. A review of clinical findings reported that topical bromelain preparations may help remove dead skin from burns. However, not enough evidence exists to show whether topical bromelain helps to treat these or other wounds.

Preparations & Dosage

Eating large amounts of the fruit of the pineapple will not give the same effect as taking a bromelain supplement. Bromelain is primarily found in the stem of the pineapple, which is not normally eaten.

Bromelain supplements are sold as powders, creams, tablets or capsules, which may be used alone or in combination with other ingredients.

There is no standard dosage of bromelain. Taking 200 milligrams (mg) to 400 mg three times a day on an empty stomach is often recommended. For children, halve this dosage.

When used as a digestive aid, bromelain is usually taken with meals. When used for inflammatory conditions, it's often taken between meals on an empty stomach in order to maximize absorption.

Possible Side Effects

Side effects commonly associated with bromelain include abnormal uterine bleeding, diarrhea, drowsiness, heavy menstruation, increased heart rate, indigestion, nausea, and vomiting.

In some people, bromelain may trigger allergic reactions and asthma symptoms, such as breathing problems, tightness in the throat, hives, rash, and itchy skin.


People with allergies to pineapples should avoid bromelain. Allergic reactions may also occur in people with allergies to latex, carrot, celery, fennel, rye, wheat, papain, bee venom, or grass, birch, or cypress pollens.

In addition, pregnant women and people with peptic ulcers should not use bromelain. Those with other digestive disorders should consult their healthcare providers before taking bromelain supplements. 

Bromelain may increase the risk of bleeding and should also be avoided prior to undergoing surgery. Bromelain may be harmful to people with bleeding disorders and people taking blood-thinning (anticoagulant or anti-platelet) medication or supplements such as aspirin, Coumadin (warfarin), or ginkgo biloba. 

It should also be noted that avoiding or delaying standard care and self-treating a chronic condition with bromelain supplements may have serious consequences. Talk to your healthcare provider if you're thinking of using bromelain for any condition.

Frequently Asked Questions

  • What is bromelain used for?

    Bromelain is marketed as a supplement to reduce pain, swelling, and inflammation, such as in the nose, sinuses, and gums. It's also thought to help with burns, osteoarthritis, cancer, muscle soreness, and digestive issues, but there isn't enough evidence yet to determine whether it's effective.

  • Are there any risks to taking bromelain?

    There may be some risks, so check with your healthcare provider before taking it. You shouldn't take it if you're pregnant, breastfeeding, or have a peptic ulcer or bleeding disorder. Bromelain may interact with other medications, such as antibiotics and blood thinners. You should also avoid bromelain if you're allergic to pineapples or other substances such as latex, rye, wheat, carrots, celery, fennel, or certain pollens.

1 Source
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. National Center for Complementary and Integrative Health. Bromelain.

Additional Reading

By Cathy Wong
Cathy Wong is a nutritionist and wellness expert. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health.