Heart Health High Cholesterol Nutrition Print Can Consuming Probiotics Lower Your Lipids? Medically reviewed by facebook linkedin Medically reviewed by Richard N. Fogoros, MD on November 04, 2019 Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. He is Verywell's Senior Medical Advisor. Learn about our Medical Review Board Richard N. Fogoros, MD on November 04, 2019 Written by facebook Written by Jennifer Moll, PharmD Jennifer Moll, MS, PharmD, is a pharmacist and cholesterol expert. Jennifer is a pharmacist actively involved in educating patients about the importance of heart disease prevention by lowering cholesterol levels through diet, exercise, and proper use of their medications. Learn about our editorial policy Jennifer Moll, PharmD Nadine Greeff/Stocksy United/Getty Images More in High Cholesterol Nutrition Causes & Risk Factors Diagnosis Treatment Support & Coping Probiotics are live microbes, such as yeast and bacteria, that can be consumed and have been shown to promote health. Because of their health benefits, the microbes contained in probiotic products are sometimes referred to as "good" microbes. There are a few foods that include probiotics — some of them you have probably seen advertised in grocery stores, including: kefiryogurtkimchiother fermented foods Additionally, there are many supplements available in health food stores that contain probiotics. There are many strains of microbes included in probiotic products; however, the most commonly included microbes are those from the Lactobacillus and Bifidobacteria species. There have been several studies that have examined the impact of taking probiotics on health. In studies conducted so far, probiotics have been shown to have many health benefits - including modestly lowering blood pressure, alleviating diarrhea caused by certain infections, improving immune health, and reducing symptoms associated with inflammatory bowel diseases. Studies have also suggested that taking probiotics regularly may help to keep your lipid levels healthy. Can Taking Probiotics Improve Your Lipid Profile? In these studies, probiotics were taken in a variety of forms - ranging from yogurts to supplements in varying amounts and consisting of different strains. Probiotics were taken for a period of anywhere between two weeks and six months. From these studies, it was noted that people taking probiotics were able to decrease LDL by anywhere between 5 and 35 percent. In most studies, HDL and triglyceride levels did not appear to be significantly affected. However, in a couple of studies, triglycerides were decreased by at most 11 percent. In studies conducted so far, probiotics appeared to improve lipid levels in people who had mildly high cholesterol levels at the beginning of the study and those who took the probiotics for a longer period of time (greater than four weeks). Additionally, Lactobacillus acidophilus, a probiotic commonly found in many fermented foods and supplements, appeared to be more effective in studies. How Do Probiotics Lower Your Cholesterol and Triglycerides? It's not completely known how probiotics may your lower lipid levels, although there are several theories surrounding this. One thought is that probiotics cause bile, which contains cholesterol, to not be absorbed by the intestinal tract and subsequently eliminated in the feces. This causes cholesterol to be converted into new bile acids, thus lowering cholesterol levels in the blood. It is also thought that probiotics can directly bind to cholesterol in the small intestine. A couple of studies have revealed that probiotics incorporate cholesterol from the intestinal tract where they reside into their own cell membranes or convert cholesterol to other chemicals. The Bottom Line There are currently no recommendations to include probiotic-containing products in your lipid-lowering plan — including amount and type of probiotic culture to take since studies so far have widely varied. Although probiotics show promise, more research is needed before manufacturers can claim that probiotics lower lipids. Because of the possible health benefits and some of the other nutrients these foods may contain, they are a possible food to include in your healthy meal plans. However, before including these foods in your diet, you should discuss this with your healthcare provider. Although there do not appear to be many side effects associated with taking probiotics, for now, these products have not been extensively studied long-term. If you decide to include probiotics in your healthy diet, you should check your food labels. Although touted as “healthy” by advertisers, these foods may still contain high amounts of fat and refined sugars to improve their taste — both of which can add calories to your meal. Probiotic-containing foods and supplements are regulated as "foods" by the Food and Drug Administration. This means that the FDA will ensure that the products are made per good manufacturing practices, but any health claims have not been thoroughly investigated. Was this page helpful? Thanks for your feedback! Looking to start a diet to better manage your cholesterol? Changing lifelong eating habits can be scary at first, but our guide will make it easier. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial policy to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Guo Z, Liu XM, Zhang QX et al. Influence of Consumption of Probiotics on the Plasma Lipid Profile: A Meta-Analysis of Randomized Controlled Trials. Nutr Metab Cardiovasc Dis. 2011;21:244-850. Kumar M, Nagpal R, Kumar R, et al. Cholesterol-Lowering Probiotics as Potential Biotherapies for Metabolic Diseases. Exp Diabetes Res. 2012; 2012: 902917. Shimizu M, Hashiguchi M, Shiga T et al. Meta-Analysis – Effects of Probiotic Supplementation on Lipid Profiles in Normal to Mildly Hypercholesterolemic Individuals. PLOS ONE. 2015;10:1-16. Sun J and Buys N. Effects of Probiotics Consumption on Lowering Lipids and CVD Risk Factors: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Annals of Medicine. 2015;47:430-440. Continue Reading