Tips to Stop Wheezing Without an Inhaler

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A patient walked into my office once and asked me if it was possible to learn how to stop wheezing without an inhaler?

I was a little taken aback as this patient had never really asked me anything like this before. When I delved a little more into her story I had a better understanding of how difficult of a time she was having. She was out of breath and was having a hard time breathing. The summer was super hot and where I live, summer allergies had been bothering almost everyone—even those without a severe allergic condition. To make matters worse, she was an asthmatic gardener and being in the garden was making her sneeze and wheeze even more.

While she was disappointed in my answer, I told her that she was not going to learn how to stop wheezing. On the other hand, I thought there were a number of things she and others could do to lessen asthma symptoms, which include:

Some patients with questions like this are looking into complementary and alternative approaches (CAM) for their asthma.

In seeking CAM for certain conditions, asthma ranks 13th among adults and 8th among children, according to a 2002 national survey. Though this ranking has increased in recent years, there remains little scientific support.

Studies looking at acupuncture or the placing of needles at specific points in the body, but have not shown great efficacy. A few studies demonstrated decreases in medication use and quality of life improvements, but most studies that included sham treatments did not show improvements in actual asthma symptoms.

Interestingly, a 2011 study showed the benefit of placebo where patients receiving placebo inhaler and simulated acupuncture had improvements in symptoms such as chest tightness and the sense of difficulty breathing. Lung function, however, did not improve.

Learn to Avoid Asthma Triggers

While one of the common asthma myths is that moving away might help improve asthma control, a much more palatable solution is avoiding asthma triggers such as:

Weather Matters

Where I live in the South, it seems allergy season never ends. At the end of a really long and hot summer, we are often in drought conditions that mean more dust and pollen will be in the air when the winds picks up.

Severe thunderstorms can lead to increased aerosolization of fungal spores and pollen. Extreme heat is often times associated with extreme humidity that allows for dust mites and molds to thrive.

Staying indoors can be beneficial or avoiding the hottest parts of the day may help you avoid many asthma triggers. Additionally, you can check your local air quality at an EPA website.

Manage Pets

Dead skin, droppings, urine, and saliva can all trigger asthma symptoms. While not allowing pets in the home is the most effective method to avoid these allergens, many people do not find this a realistic option. A potential happy medium is to declare “pet free” areas in the home. The bedroom is one of the best places to not allow your pet. Other additional ways to manage pets in the home include:

  • Cleaning your house frequently
  • Avoiding carpet in favor of hardwood or laminate flooring if possible
  • Not choosing upholstered furniture if possible
  • No stuffed toys and animals (wash frequently if you do)

Watch Certain Foods

While food allergy is not a common cause of wheezing, you want to make sure you are mindful of the following commonly allergy-inducing foods:

  • Egg
  • Fish
  • Peanuts
  • Shellfish
  • Soy
  • Tree nuts
  • Wheat
  • Sulfites (common in beer, wine, processed potatoes, shrimp, and dried fruits)

It's important to remember viral illness is a much more common cause of wheezing. With a food allergy, you would expect to wheeze only when exposed to a particular triggering food.

Breathing Exercises

Unlike the other suggestions in this article where you are avoiding triggers, this is something you can actively do to improve your asthma. Buteyko breathing—breathing exercises developed by Russian physician Konstantin P. Buteyko in the 1960s—focuses on decreasing both the volume and the number of breaths you take per minute. Through a series of exercises, you retrain how you breathe. The exercises have been shown to improve a number of asthma outcomes.

Studies have demonstrated trends towards improvements in clinical symptoms when using breathing techniques, but not enough for some guidelines.

A number of studies found that Buteyko breathing exercises decrease both the need for rescue inhaler use and the number of acute asthma flares. For example, a 2013 analysis reported that incorporating Buteyko exercises was associated with a lower dose of inhaled steroid. And the Global Initiative for Asthma (GINA) states that while breathing exercises may not have any effect lung function, they may be helpful in reducing symptoms and improving quality of life.

Alternative Medicine

Alternative medicine practices or therapies may be used as an adjunct to (complementary) or in place of (alternative) traditional medical treatment for asthma. In fact, roughly 40% of adults with asthma report that they have tried some sort of CAM asthma treatment.

Asthma Doctor Discussion Guide

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A part of traditional Chinese medicine, this treatment involves the use of needles to stimulate specific points on the body. While studies have been mixed with some showing benefit and many showing no benefit, acupuncture is a generally safe practice that is unlikely to worsen your asthma.


Some Central and Eastern European countries developed an alternative practice using caves and other subterranean environments for asthma treatment. The practice is called speleotherapy and is not common or recommended in the U.S. These caves have a microenvironment of salt that is thought to help respiratory diseases. While a 2009 Cochrane Review found that there may be a benefit for some patients with cystic fibrosis, another Cochrane review found insufficient evidence to support its use in asthma.

A Word From Verywell

If you choose to pursue a complementary or alternative asthma treatment, you should discuss a plan with your doctor. While some studies have shown that you may be able to decrease symptoms, and/or frequency or dose of asthma medication, it's unlikely you'll be able to forgo your traditional asthma treatment.

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Article Sources
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