A heart

Nutrition and High Cholesterol Management

Changing your diet has the biggest impact on your cholesterol. Learn which foods to limit and discover the many delicious foods you should start enjoying.
Colorful salad in a bowl on the table
The Basics of a Lipid-Lowering Diet
Smoothie in blender
Sample Low Cholesterol 1,200-Calorie Meal Plan
olives
Foods High in Unsaturated Fats to Lower Cholesterol
Espresso shot on a table
Can Coffee Lower Your Cholesterol?
Salmon Grilled on Cedar Planks
How to Eat if You Have High Cholesterol and Diabetes
Almonds in a bowl
Can Almonds Lower Cholesterol?
Man with a handful of chickepeas
Can Chickpeas Lower Cholesterol?
Assorted cheese
The Role of Cheese in a Diet for Heart Health
woman holding deep friend chicken drumstick
Which Foods Are High in Trans Fats?
Handfuls of wholesome goodness
Sample Low-Cholesterol 2,000-Calorie Meal Plan
Walnuts
Can Eating Walnuts Help Lower Your Cholesterol?
Fresh vegetables, fruits, and nuts
Using the DASH Diet to Help Lower Your Cholesterol
High Angle View Of Fenugreek Seeds On Vintage Spoon At Table
Can Fenugreek Lower Your Cholesterol?
woman cooking with cookbook
Top 5 Low-Cholesterol Cookbook Picks
Breakfast bowl of porridge with honey on wood
How Beta-Glucan Impacts Your Lipids
Chia seeds
Chia Seeds Effect on Cholesterol
Shrimp and scallop on a white plate
Shrimp and Scallops as Part of a Low-Cholesterol Diet
Extreme close up of an eryngi mushroom
Can Taking Selenium Influence Lipid Levels?
Egg
How to Tell If Foods Are Low or High Cholesterol
A woman holding her calcium supplements
How Calcium Can Lower Your Cholesterol
Macadamia nuts in bowl over black background.
Macadamia Nuts Can Vastly Improve Your Lipid Counts
Chicken chorizo paella
Sample Low Cholesterol Caribbean Meal Plan
berry banana smoothie
1200-Calorie No-Cook Low-Cholesterol Meal Plan
Peanuts in a bowl
Does Arginine Lower Cholesterol Levels?
Steel cut oatmeal
Lower Your Cholesterol With Steel-Cut Oatmeal
A can of food on its side on the table
What Low Saturated or Reduced Fat Really Means
plate with salmon, asparagus, and mixed greens
Using the TLC Diet to Lower Your Lipids
Salmon with citrus and vegetables
Omega-3s, Fish, and Mercury in the Diet
Chicken breasts on the grill
5 Tips for Eating Meat on a Lipid-Lowering Diet
Fresh Turmeric and powder on wood
Turmeric for Cholesterol: Benefits, Side Effects, and Preparations
Nuts in woman hands
Foods High in Phytosterols May Help Lower Your Cholesterol
Woman grocery shopping in store supermarket aisle - stock photo
Can You Eat Eggs When Watching Your Cholesterol
Woman seasoning beef on the BBQ
How to Incorporate Red Meat Into a Low-Cholesterol Diet
bowl of berries on a wooden table
How Soluble Fiber Lowers Blood Cholesterol
Woman's hands chopping up vegetables in kitchen
Can Mushrooms Lower Your Triglyceride Levels?
Berries and Oats
How Oatmeal Lowers Cholesterol for Heart Health
saturated_fats.png
The Difference Between Saturated and Unsaturated Fats
Dark chocolate
Can Dark Chocolate Lower Your Cholesterol?
High Angle View Of Various Meats Seen Through Glass At Store
Healthy Deli Meat Picks for Your Lipid-Lowering Diet
a spoonful of sesame seeds
How Sesame Seeds Affect Cholesterol
Soy Bean, Tofu
Can Soy Help Lower Your Cholesterol
Commiphora wightii
Can Guggul Lower Your Cholesterol
nutrition label; calories, fat and sodium content
Are Fat Free Foods Healthy for Your Lipid Levels?
Pecans
Are Pecans Good for Your Cholesterol Levels?
a man holding a beer next to a flight of beer
How Drinking Beer Affects Cholesterol
Barberries
Berberine Lowers Cholesterol
Lentil soup
Too Much Fiber in Your Low Cholesterol Diet
Vegetable dips
Healthy Dips for a Cholesterol-Lowering Diet
Olive oil and vinegar in bottles on a table
Salad Dressing on a Cholesterol-Lowering Diet
psyllium husks in a wooden bowl
Psyllium Supplements to Lower Cholesterol
Low-carb diets include a lot of protein.
Common Foods High in Saturated Fat You Should Limit
Almonds
Snack on Nuts for Better Heart Health
Wooden bowl of pistachios in shells with some nuts spilled over onto the table
How Pistachio Nuts Help Reduce Cholesterol
Butter slices
Margarine or Butter for Low Cholesterol Diets
Pita Pocket with Grilled Chicken
How to Eat Fast Food on a Low-Cholesterol Diet
Different kinds of tea and tea bag
Drinking Tea and Your Cholesterol Levels
Close up of cheddar cheese on a table
Which Cheeses Are Lowest in Cholesterol and Fat?
basket of different varieties of tomatoes
Can Tomatoes Help Lower Your Cholesterol?
A table full of Korean BBQ
Korean Cuisine on a Cholesterol-Lowering Diet
person cutting eggs on toast with avocado
Avocados and 4 Other Foods That Boost HDL Cholesterol