A heart

Nutrition and High Cholesterol Management

Changing your diet has the biggest impact on your cholesterol. Learn which foods to limit and discover the many delicious foods you should start enjoying.
Cholesteral
On a Low-Cholesterol Diet? Here Are Foods to Limit or Avoid Completely
Low Cholesterol Foods
Lipid-Lowering Diet Food Shopping Guide
Colorful salad in a bowl on the table
The Basic Foods of a Successful Lipid-Lowering Diet
Smoothie in blender
What a 1,200-Calorie-a-Day Diet Looks Like
olives
Foods High in Unsaturated Fat Can Help Lower Cholesterol
Espresso shot on a table
Can Coffee Help Lower Your Cholesterol?
Salmon Grilled on Cedar Planks
Managing High Cholesterol When You Have Diabetes
Almonds in a bowl
Discover If Almonds Can Help Lower Your Cholesterol
Man with a handful of chickepeas
Can Chickpeas Lower Cholesterol?
Assorted cheese
Is There a Place for Cheese in a Low-Cholesterol Diet?
woman holding deep friend chicken drumstick
How to Limit Trans Fat Foods in Your Diet
Handfuls of wholesome goodness
Sample Low-Cholesterol 2,000-Calorie Meal Plan
Walnuts
Can Eating One Handful of Walnuts Really Help Lower Your Cholesterol?
Fresh vegetables, fruits, and nuts
The Diet That Helps Your Cholesterol, Blood Pressure and Weight
High Angle View Of Fenugreek Seeds On Vintage Spoon At Table
Can Fenugreek Lower Your Cholesterol?
woman cooking with cookbook
5 Top Low-Cholesterol Cookbooks From a Dietitian's Point of View
Breakfast bowl of porridge with honey on wood
How Beta-Glucan Impacts Your Lipids
Chia seeds
Discover If There Is a Link Between Chia Seeds and Your Lipid Levels
Shrimp and scallop on a white plate
How to Fit Shrimp and Scallops Into Your Low-Cholesterol Diet
Egg
Learn How You Can Find Low-Cholesterol Food Without the Labels
A woman holding her calcium supplements
Taking Calcium Can Both Help Strengthen Bones and Lower Cholesterol
Macadamia nuts in bowl over black background.
Nuts for Macadamia Nuts: How These Nuts Can Improve Your Cholesterol
Chicken chorizo paella
A Day's Worth of Delicious Caribbean Foods That Are Low Cholesterol
berry banana smoothie
Try This Easy No-Cook Meal Plan to Start Your Diet Right
Steel cut oatmeal
Lower Your Cholesterol With Steel-Cut Oatmeal, Plus More Expert Tips
A can of food on its side on the table
What It Means When Food Is Labelled Reduced Saturated Fat
plate with salmon, asparagus, and mixed greens
Using the TLC Diet to Lower Your Lipids
Salmon with citrus and vegetables
What You Need to Know About Omega-3s and Heart Health
Chicken breasts on the grill
Discover How to Choose Lean Meats for Your Lipid-Lowering Diet
Fresh Turmeric and powder on wood
Can Turmeric Lower Your Cholesterol?
Nuts in woman hands
Concerned About Your Cholesterol? Add Phytosterols to Your Diet
Woman grocery shopping in store supermarket aisle - stock photo
Can You Eat Eggs When Watching Your Cholesterol?
Woman seasoning beef on the BBQ
How to Incorporate Red Meat Into a Low-Cholesterol Diet
bowl of berries on a wooden table
Get Info on How Soluble Fiber Can Lower Your Blood Cholesterol Levels
Woman's hands chopping up vegetables in kitchen
How Adding Mushrooms to Your Diet Can Lower Cholesterol Levels
Berries and Oats
How Oatmeal Lowers Cholesterol for Heart Health
saturated_fats.png
Learn the Key Differences Between Saturated and Unsaturated Fats
Dark chocolate
The Best Dark Chocolate Products to Lower Your Cholesterol
High Angle View Of Various Meats Seen Through Glass At Store
How to Pick Deli Meat for a Low-Cholesterol Diet
a spoonful of sesame seeds
Get Info on How Sesame Seeds Can Affect Your Cholesterol Levels
Soy Bean, Tofu
Can Soy Help Lower Your Cholesterol
Commiphora wightii
Can Guggul Lower Your Cholesterol?
nutrition label; calories, fat and sodium content
Are Fat Free Foods Healthy for Your Lipid Levels?
Pecans
How Can You Add Pecans to Your Diet for a Healthy Heart?
a man holding a beer next to a flight of beer
Drinking Beer in Moderation May Help Lower Cholesterol
Barberries
Can Berberine Lower Your Lipid Levels?
Lentil soup
Can You Consume Too Much Fiber in Your Cholesterol-Lowering Diet?
Vegetable dips
How to Make Healthy Dips for a Cholesterol-Lowering Diet
Olive oil and vinegar in bottles on a table
Adding Healthy Dressing to Your Salads on a Low-Cholesterol Diet
psyllium husks in a wooden bowl
Studies Show Psyllium May Help Lower Cholesterol Levels
Low-carb diets include a lot of protein.
Which Common Foods High in Saturated Fat Should You Limit?
Almonds
Which Nuts Help Lower Your Risk for Heart Disease?
Wooden bowl of pistachios in shells with some nuts spilled over onto the table
How Pistachio Nuts Help Reduce Cholesterol
Butter slices
Weighing Butter or Margarine Options for Your Diet
Pita Pocket with Grilled Chicken
Eating Fast Food on a Low-Cholesterol Diet
Different kinds of tea and tea bag
Can Drinking Tea Help Lower Your Cholesterol?
Close up of cheddar cheese on a table
Cheeses Lowest in Cholesterol and Fat
basket of different varieties of tomatoes
Can Tomatoes Help Lower Your Cholesterol?
A table full of Korean BBQ
Tips for Consuming Korean Cuisine on a Cholesterol-Lowering Diet
person cutting eggs on toast with avocado
Foods You Should Be Eating to Boost HDL and Lower LDL Cholesterol