Compare 5 Brands of Sweat-Wicking Pajamas

Comfortable woman sleeping in bed in wicking pajamas
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Wicking sleepwear was designed to give you a good night's sleep, despite hot flashes and night sweats. Your night sweats could be caused by breast cancer treatment, pregnancy, menopause, inflammatory bowel disease, HIV, Crohn's disease, or a number of other conditions. No matter the cause, you know that night sweats can break up a good night's sleep, leaving you damp, freezing, and restless. Your sleepwear, as well as your bedding, can get wet, making a return to dreamland only a distant possibility.

Wicking Sleepwear to the Rescue

Wicking sleepwear claims to remedy sleep disruptions caused by night sweats with the use of high-performance fabrics that dry your skin and move moisture away. If you've been living with hot flashes you'll understand the importance of each of these functions. Having your skin wet is uncomfortable, and some fabrics cling with the moisture. One of the main purposes of sweating—to reduce body temperature—quickly becomes apparent after the discomfort of being wet. With the wrong sleepwear you're no longer only wet, but chilled to the bone as well.

Many companies make wicking sleepwear that accomplishes both of the important functions, using proprietary fabrics that compete to be your sleepwear solution.

A Quick Note of Night Sweat Caution

It's important to quickly note that while hot flashes are common, true drenching night sweats. happen less often. Night sweats that have you up changing the sheets at night may still be due to menopause or a thermostat that is set too high, but are sometimes an early warning sign of something more ominous. If you don't have an obvious environmental or medical reason to have drenching night sweats, see your doctor.

Wicking Sleepwear Solutions

As you read over the product reviews and the comparison table, consider which points are important to you: price, wicking ability, texture, construction, style, and fit. Then choose the type of wicking sleepwear that meets your needs. These are the brands of pajamas compared in the table:

  • CoolJams
  • DryDreams
  • Dreamsacks
  • Fishers Finery
  • SleepyTime

Wicking Sleepwear Product Comparison

CoolJams

DryDreams

Dreamsacks Fishers Finery SleepyTime
Wicks Away Moisture,
Stays Cool
Yes Yes Yes Yes Yes
Fabric Texture Silky Cotton Silky Silky Cotton Cotton Smooth
Fabric Content Polyester microfiber Micropolyester Bamboo Bamboo, organic cotton, and spandex Bamboo and spandex
Sizes Available S-M-L-XL XS to XXXL S-M-L-XL XS to XXL S-M-L-XL
Colors Solids Solids Solids Solids Black
Styling Classic Comfort Classic Roomy Flattering Flattering Two-piece pajama outfit
Fits Properly Yes Loose Snug* Yes Yes
Product Extras Washing Bag N/A

Fair Trade

Ecologically Friendly

N/A N/A
Menswear Available Yes Yes Yes Yes No
Linens Available Yes Yes Yes Yes No
Company Outreach Supports 5 Charities 100% Profits Supports 2 Charities Supports 4 Charities N/A N/A
Cost starts at $52.00 starts at $59.99 starts at $66.00 starts at $38.00 $34.00-$37.00

Notes: 

  • *Dreamsacks fit snug, so consider purchasing a larger size.
  • Try some Temperature Balancing Sheets as well.

If you are like many people who are living with hot flashes or night sweats, you may find that changing your pajamas on occasion after a significant flash, even when you're not drenched, simply feels better. To do so, having more than one set of PJs is ideal. Considering what you like and purchasing what you believe is your favorite and second favorite pair will give you an opportunity to make your own product comparison. After all, we all have different likes and dislikes, even when it comes to sleepwear.

Combatting Night Sweats and Hot Flashes

In addition to purchasing wicking pajamas, there are a number of measures you can take to reduce the impact they have on your life. After all, if you are a woman experiencing menopausal hot flashes, the end may not be in site. A 2015 study in JAMA Internal Medicine found that for half of women, menopausal symptoms last for seven years or more. If that's disheartening, keep in mind that some of the changes you could make to reduce your hot flashes may improve your quality of life (and perhaps even longevity) in other ways as well.

Some ways to cope with hot flashes or night sweats include:

Watching Your Triggers

Caffeine, alcohol, and spicy foods can all trigger hot flashes, so if you avoid or decrease the amount that you consume, this should help with both the number and the severity.

Keep Your Bedroom Cool

Turn down the heat, turn down the air conditioner, or keep the window open and add a fan if needed.

Ditch the Cigarettes if You Smoke

People who smoke tend to experience more frequent and more severe hot flashes.

Work to Shed a Few Pounds

Women who are overweight tend to have worse hot flashes than those who are of average weight. While this may sound impossible, even a loss of a few pounds could make a difference.

Get Moving

If you don't move around much, chances are your hot flashes are going to be worse. Try getting some regular exercise or even incorporating slow, deep breathing into your daily routine. Yoga is one exercise that may reduce your hot flashes while helping you manage stress.

Add Plant Estrogen to Your Diet

Plant based estrogens or "phytoestrogens" are weak forms of estrogen that may help combat hot flashes. Unlike hormone replacement therapy, phytoestrogens tend to have estrogen-like actions in some tissues and anti-estrogen properties in others. While there has been less concern about phytoestrogens in women who have or are at risk for breast cancer than in the past (this is one area where plant based estrogens may have anti-estrogen effects), talk to your doctor if you've been diagnosed as research and opinions are currently in a state of flux. Foods that have plant estrogen include chickpeas, grains, fruits, beans, soybeans, vegetables, flaxseed, and lentils.

Consider Acupuncture

Some studies have shown that acupuncture may help relieve hot flashes, so it might be worth a shot if your hot flashes are particularly bothersome. For those who have hot flashes due to breast cancer treatment, acupuncture may have benefits for people with cancer, including a significant reduction in cancer fatigue.

Consider a Vitamin E Supplement, But Diet is Better

There is some evidence that vitamin E supplements may reduce hot flashes, but studies showing different effects of different components (eg. alpha tocopheral and gamma tocopheral), with some supplements possibly having deleterious effects on health. Vitamin E may also increase bleeding.

Whether there is concern or not, getting these nutrients as part of a healthy diet is ideal. Research is now looking at "functional foods" that may reduce hot flashes, with foods containing resveratrol (such as in tomato sauces), tryptophan (in salmon, poultry, eggs, and spinach), glycine (found in fish, legumes, and dairy products), and vitamin E (such as sunflower seeds and almonds) good choices.

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