Patient Rights How to Maintain a Strong Immune System Ways to boost immunity even if you are immunocompromised By Trisha Torrey Trisha Torrey Facebook LinkedIn Twitter Trisha Torrey is a patient empowerment and advocacy consultant. She has written several books about patient advocacy and how to best navigate the healthcare system. Learn about our editorial process Updated on October 11, 2020 Medically reviewed Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Anita C. Chandrasekaran, MD, MPH Medically reviewed by Anita C. Chandrasekaran, MD, MPH LinkedIn Anita Chandrasekaran, MD, MPH, is board-certified in internal medicine and rheumatology and currently works as a rheumatologist at Hartford Healthcare Medical Group in Connecticut. Learn about our Medical Expert Board Fact checked Verywell Health content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by James Lacy Fact checked by James Lacy LinkedIn James Lacy, MLS, is a fact-checker and researcher. James received a Master of Library Science degree from Dominican University. Learn about our editorial process Print Your immune system works to keep illness away. It recognizes and fights potentially harmful bacteria, viruses, fungi, and parasites. If you are immunocompetent (have a properly-functioning immune system) your body is able to respond rapidly and effectively to infectious agents, preventing them from causing serious or prolonged illnesses. Given how important your immune system is to your health, taking steps to protect your immune system can go a long way in keeping you healthy. If you have a compromised immune system, you can become very sick even if you are exposed to the type of infectious organisms that don't normally cause serious harm. It is important to learn how to avoid infections if you are immunocompetent, but even more so if you are immunocompromised. Alex Dos Diaz / Verywell Boosting Your Immune System You can protect your immune system by adopting healthy lifestyle habits. There is no way to develop a better than normal immune system, so maintaining optimal function is the goal. Steps you can take to protect your immune system include: Diet: Eat a diet high in fruits, vegetables, and lean protein. These foods provide you with the nutrients your body needs to produce immune proteins, enzymes, and cells. Smoking: Don’t start smoking, or make the effort to stop smoking if you smoke. Smoking interferes with the immune function of your respiratory system, predisposing you to infections. Stress: Manage stress. Excess stress can raise sympathetic hormone function, which directly reduces your immune function. Sleep: Get enough sleep each night. Sleep allows your body to maintain healthy homeostasis (consistency). Lack of restorative sleep interferes with healthy hormone balance, compromising your immune system. Infection prevention: Avoid excessive exposure to infectious pathogens. Be sure to get your recommended immunizations, especially if you work around sick people. Hygiene: Practice good hygiene, such as washing your hands regularly, especially before meals. Are You Immunocompromised? Having a compromised immune system (also called being immunosuppressed or immunocompromised) means that your body mounts a diminished immune response to invading organisms. A compromised immune system also makes you more susceptible to some types of cancer. Causes There are three types of immune deficiencies: Primary immune deficiencies, with which people are bornAcquired immune deficiencies, which include diabetes, HIV, and certain blood disordersAutoimmune disease, which results from an overactive, inappropriately functioning immune system A number of medications, particularly chemotherapy and steroids, can directly suppress your immune system. Older age is often associated with declining immunity as well. The Most Common Causes of Immunosuppression Protection and Considerations If you are immunocompromised, you need to take the same steps to protect your immune system as someone who is immunocompetent. But there are also a number of special considerations you should be aware of: Food: Fresh fruits, vegetables, and seafood can harbor infectious agents that wouldn't make an immunocompetent person sick, but can cause problems for someone who is immunosuppressed. Be sure to thoroughly cook these items.Immunizations: Some vaccines may not be as effective if you are immunocompromised. Your body may or may not respond fully to immunizations or even to your natural immunity from having had an infection earlier in life.Avoid germ-ridden settings: You may need to avoid settings and locations that are known for spreading infections, such as day care centers, hospitals, and nursing homes.Use a mask: Sometimes, wearing a mask or gloves can reduce your exposure to germs. Be sure to ask your doctor for a recommendation, and consider wearing a mask when you have to spend time on an airplane or go to your healthcare provider's office or a hospital. A Word From Verywell Maintaining a strong immune system is vital to staying healthy. A lot of that is based on maintaining habits that protect your immune system. If you have a compromised immune system, you have to take extra steps to protect yourself from exposure to infection-causing germs. Was this page helpful? Thanks for your feedback! Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit 5 Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Qiu F, Liang CL, Liu H, et al. Impacts of cigarette smoking on immune responsiveness: Up and down or upside down?. Oncotarget. 2017;8(1):268-284. doi:10.18632/oncotarget.13613 Bae YS, Shin EC, Bae YS, Van eden W. Editorial: stress and immunity. Front Immunol. 2019;10:245. doi:10.3389/fimmu.2019.00245 Besedovsky L, Lange T, Born J. Sleep and immune function. Pflugers Arch. 2012;463(1):121-37. doi:10.1007/s00424-011-1044-0 Corthay A. Does the immune system naturally protect against cancer?. Front Immunol. 2014;5:197. doi:10.3389/fimmu.2014.00197 Montecino-rodriguez E, Berent-maoz B, Dorshkind K. Causes, consequences, and reversal of immune system aging. J Clin Invest. 2013;123(3):958-65. doi:10.1172/JCI64096 Additional Reading Totsch SK, Meir RY, Orlandella RM, Norian LA, Sorge RE. Effects of diet on immune cells within the central nervous system. Physiol Behav. 2018;196:158-164. doi:10.1016/j.physbeh.2018.08.023 Weyand CM, Goronzy JJ. Aging of the immune system. mechanisms and therapeutic targets. Ann Am Thorac Soc. 2016;13 Suppl 5(Suppl 5):S422-S428. doi:10.1513/AnnalsATS.201602-095AW