Digestive Health Inflammatory Bowel Disease Crohn's Disease Print Coping With Crohn's Disease Practical Tips for Living Well and Avoiding Flares By Amber J. Tresca Updated August 21, 2019 Medically reviewed by Andy Miller, MD Crohn's Disease Overview Symptoms Causes Diagnosis Treatment Coping The emotional impact of Crohn's disease can often be as profound as the physical symptoms. Frequent bowel movements, abdominal cramps, and gas can make life difficult if you're out in public or trying to carry on with your work life or social obligations. Fortunately, there are steps you can take to reduce the risk of flares and live a fuller, more productive life. It starts with identifying your individual triggers, adjusting your diet to normalize bowel function, and finding the emotional support to overcome challenges that may pop up along the way. Physical In addition to following the medication course set out by your doctor, easing symptoms and preventing flares largely comes down to living a healthy lifestyle that encourages healthy bowel function and doesn't instigate your condition. Eat a Balanced DietInformation regarding the dietary treatment of Crohn's disease can be confusing. While it may be helpful to avoid particular "trigger" foods when you are in a flare, eliminating entire food groups as a rule is not generally recommended. Rather, what you need to do is ensure a healthy diet with a balanced intake of protein, fats, carbohydrates, and nutrients. Your doctor may also recommend vitamin and nutritional supplements if blood tests reveal that you are low in potassium, magnesium, or other essential nutrients. Don't Shy Away From FiberIn the past, doctors used to advise people with Crohn’s disease to avoid fiber, as this was believed to promote diarrhea. A healthy intake of fiber—25 grams per day for women and 38 grams per day for men—helps maintain regularity and decrease flares of Crohn's symptoms. Soluble fiber (found in fruits, vegetables, nuts, and legumes) is the type that dissolves in water and helps soften stools while slowing the emptying of the intestines. By contrast, insoluble fiber pulls water from the intestines and may increase the risk of bloating, gas, diarrhea, and pain for some sufferers of Crohn's disease. But if it can be tolerated, may also be beneficial. Avoid TriggersUltimately, the only foods you need to avoid are those that cause you problems. Finding the list of problematic foods can be a process of trial and error, requiring you to methodically eliminate and reintroduce foods until you know which ones to avoid. In the same way that the symptoms of Crohn's disease can vary from person to person, so, too, can the foods that trigger a flare. When starting the process, there are a number of common culprits you should consider, including: AlcoholButter and margarineCaffeinated coffee and teasCarbonated drinksCorn kernelsCured and processed meatsFried and high-fat foodsGas-producing foods MayonnaiseNuts and seedsRaw fruitsRaw vegetablesRed meatSpicy foodsWhole grains and bran Get Help From a NutritionistTo find the maintenance diet that's right for you, ask your doctor for a referral to a nutritionist experienced with inflammatory bowel disease (IBD). In some cases, the nutritionist will be able to identify an undiagnosed food intolerance and switch you to, say, a gluten-free or lactose-free diet to gain better control of your symptoms. Others may suggest a low FODMAP diet, which excludes certain carbohydrates and sugars believed to be associated with disease flares. HydrateYou also need to ensure proper hydration to normalize your bowel function. Drink enough liquids--water, broth, tomato juice--to keep your urine clear and light in color. How much, exactly, to drink can depend on a number of factors, including your weight, how active you are, the weather and the severity of your symptoms. Alcohol, coffee, and caffeinated drinks are diuretics, making them more likely to promote dehydration rather than alleviate it. ExerciseConsider routine exercise as part of your management plan. People with Crohn's disease often avoid physical activity for fear that it may set off an attack—and that's a mistake. In fact, moderate, regular exercise may not only help sustain periods of remission, it can improve your mood and reduce fatigue. Quit SmokingThe simple truth is that smokers with Crohn's disease have a far greater risk of flares and are more likely to require aggressive immune suppressant therapy compared to non-smokers with the disease. In the end, you may likely never fully achieve sustained remission unless you make an effort to stop smoking. If you need help, your doctor can advise you on the various drug and cessation options available to you, many of which will be covered by Medicare, Medicaid, and private insurance plans. Crohn's Disease Doctor Discussion Guide Get our printable guide for your next doctor's appointment to help you ask the right questions. Download PDF Email the Guide Send to yourself or a loved one. Email Address Send There was an error. Please try again. This Doctor Discussion Guide has been sent to . Emotional As living with a chronic disease can be emotionally challenging, you need to find strategies to manage stress on a daily basis and "dial down" your response should symptoms strike. Many people with Crohn's disease turn to mind-body therapies, which honor the role that emotions play in your general health and well-being. These therapies can be used both to prevent flares and treat acute ones. Stress does not cause Crohn's disease, but it may trigger a flare or worsen existing symptoms. To reduce stress, try: Mindful meditation, in which you aim to recognize, but avoid responding to any unpleasant sensationDeep-breathing exercises, in which you focus on rhythmic breathing to achieve a calming, meditative stateGuided imagery, in which you conjure pleasant mental images to relax and unwindTai chi, which uses controlled, slow movements to increase mindfulness and calmGentle yoga; mindfulness is an inherent part of the physical practiceProgressive muscle relaxation (PMR), in which you methodically tense and release your muscles to gradually release stressBiofeedback, which uses a machine to detect stressful responses so that you can learn to better control them Getting regular exercise and sleep can also help you regulate your mood and deal with stress. Social Crohn's disease can leave some feeling isolated and reluctant to share their feelings with others, perhaps out of embarrassment or fear of how they might react. If this is you, start by reaching out to others also affected by the disease, who know firsthand what you are going through. You might consider contacting your local chapter of the Crohn's and Colitis Foundation for referrals to peer-lead support groups in the area or seeking out a support community on social media. With that being said, try not to discount the importance of friends and family in building a cohesive support network. Many people simply don't understand what Crohn's disease is and will be better equipped to support and advocate for you if you help educate them both about the disease and how it is affecting you personally. If you are experiencing anxiety and depression, ask your doctor for a referral to a psychologist or psychiatrist. They can help you find counseling and medication if needed. Practical Sometimes, all it takes is a few easy "fixes" to better manage your Crohn's disease on a daily basis. Whether you are struggling to control symptoms or simply to want to do everything you can to sustain remission, there a few practical tips that can help: Keep a diary. By keeping a daily record of what you have eaten, how you are feeling, and what you have experienced during the day, you may be able to spot triggers that you've previously missed.Read food labels. Processed and packaged foods often contain chemicals and substances (like sorbitol, saturated fats, gluten, and caffeine) that can trigger Crohn's symptoms for some people. The more you are aware of what is in your food, the easier it will be to avoid products that can hurt you.Never skip meals. If you do, you will be more likely to overeat and overburden your gastrointestinal tract. To keep your hunger at bay (and keep the digestive system moving), eat three regular meals along with two to three healthy snacks per day. In the end, it is far better to eat five to six times per day than to overindulge once or twice.Drink beverages slowly. Gulping down a drink or sipping it through a straw introduces air into the stomach, leading to increased belching, pain, and gas.Avoiding overheating. Staying out in the sun for too long or exercising strenuously can raise your body temperature excessively and trigger diarrhea.Plan ahead. When planning an outing, make every effort to locate where the nearest bathrooms will be so that you are never caught out. Similarly, if visiting a restaurant, check online or call in advance to see what you can eat. In this way, you won't be hurried by the server and order the wrong food.Don't go out feeling hungry. If you do, you may end up grabbing something that sets off symptoms.Bring your own food. If going to a party, bring an item you know you can eat and share with others in the group. Most hosts will be completely understanding if you advise them in advance about your dietary limitations.Be consistent. Whether you are out with friends or traveling, try not to tax your body with extreme changes in diet. Your digestive tract is happiest when things are stable and constant. Challenging the system with something exotic or excessive may end up disrupting the equilibrium you've been working so hard to maintain. By staying positive and focused, you can master your disease rather than let it control you. Was this page helpful? Thanks for your feedback! We're providing tips on how to take better care of your gut. Email Address Sign Up There was an error. Please try again. Thank you, , for signing up. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources What Should I Eat? Crohn's & Colitis Foundation. Pituch-zdanowska A, Banaszkiewicz A, Albrecht P. The role of dietary fibre in inflammatory bowel disease. Prz Gastroenterol. 2015;10(3):135-41. doi:10.5114/pg.2015.52753 Haskey N, Gibson DL. An examination of diet for the maintenance of remission in inflammatory bowel disease. Nutrients. 2017;9(3) doi:10.3390/nu9030259 Engels M, Cross RK, Long MD. Exercise in patients with inflammatory bowel diseases: current perspectives. Clin Exp Gastroenterol. 2018;11:1-11. doi:10.2147/CEG.S120816 Parkes GC, Whelan K, Lindsay JO. Smoking in inflammatory bowel disease: impact on disease course and insights into the aetiology of its effect. J Crohns Colitis. 2014;8(8):717-25. doi:10.1016/j.crohns.2014.02.002 Complementary Medicine. Crohn's & Colitis Foundation. Marion-letellier R, Amamou A, Savoye G, Ghosh S. Inflammatory Bowel Diseases and Food Additives: To Add Fuel on the Flames! Nutrients. 2019;11(5). doi:10.3390/nu11051111 Additional Reading Symptomatic Flares in IBD. Amer J Gastroenterology.2010; 105:1994-2002. DOI: 10.1038/ajg.2010.140. Crohn's and Colitis Foundation of America. (2017) Living with Crohn's Disease. New York, New York: Crohn's and Colitis Foundation of America. Danuta, O.;Rodacki, T.; Domagala-Rodacki, R.et al. Diet and nutritional factors in inflammatory bowel diseases. World J Gastroenterol. 2016; 22(3):895-905. DOI:10.3748/wjg.v22.i3.895.