Coping With Allergies During the Spring

Home Remedies, Interventions, and Medical Treatment

Man with allergies
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Over 25 million people in the United States have allergies to pollen from trees, grass, or weeds. Coping with allergies can be a challenge any time of year, but particularly in the spring for many people. Spring allergies are one way to describe hay fever, allergic rhinitis (inflammation of the mucous membranes of the nose) is another such term. 

But no matter how a person refers to the spring allergy season, it can be a miserable time for those coping with allergies. Fortunately, there are some practical tips that can alleviate some of the sneezing, running nose, nasal stuffiness, congestion, and other symptoms that accompany allergies. 

General Guidelines

Here are some helpful tips to lessen the symptoms of your springtime allergies:

  • Stay indoors on days that are dry and windy to lower the exposure to allergens (substances that cause allergic symptoms such as pollen).
  • The best time to go outside is right after a spring rain. Rain helps to remove some of the allergens from the air. But keep the outdoor excursion relatively short, because pollen levels sometimes soar after a rainfall.
  •  Avoid doing yard work, such as raking old leaves (which could stir up mold) pulling weeds or mowing the lawn. 
  • Use a NIOSH-rated 95 filter mask pollen mask if outdoor work cannot be avoided.
  • Wear sunglasses and a hat when outdoors, to reduce the exposure of allergens to the hair and eyes.
  • If you must be outdoors in the spring, remove outer clothing (such as jackets or sweatshirts) before re-entering the home, and leave them in the garage or somewhere outside, to keep allergens from accumulating inside the home.
  • Shower to rinse off any pollen or other allergens from the skin or hair after being outside.
  • Wash bedding in hot soapy water at least once each week to reduce the accumulation of pollen and other allergens in your bed.
  • Limit contact with outdoor pets during allergy season.
  • Avoid hanging laundry outside to dry. Pollen can stick to clothing, sheets, and towels and expose those with allergies after the laundry is taken into the house.

Reduce Exposure

As the pollen count goes up, so too does the severity of allergic symptoms. To alleviate the severity of symptoms, the Academy of Asthma Allergy & Immunology suggests several interventions.

Keep tabs on the daily pollen count via the local media (internet, radio, newspaper or television). When the pollen count is reported to be high:

  • Start taking allergy medication (before symptoms occur); waiting until symptoms have started will reduce the effectiveness of the drugs.
  • Close the doors and windows of the house.
  • Stay indoors whenever possible (particularly in the early morning hours when the pollen counts are usually the highest).

Keep the Indoor Air Clean

For people coping with allergies, it’s important to keep the indoor air as clean as possible to lower exposure to pollen, this includes:

  • Ventilating indoor areas well
  • Turning on the air conditioning in the car while driving and in the house, to help circulate and clean stagnant air
  • Using a CERTIFIED asthma & allergy friendly filter attachment for forced air heating or air conditioning systems.
  • Using an air purification system with a high-efficiency particulate air (HEPA) filter. A HEPA filter removes very small particles from the air.
  • Using a dehumidifier to keep the air as dry as possible.
  • Cleaning with a vacuum cleaner that has HEPA filter as often as possible. The Asthma and Allergy Foundation of America suggests using CERTIFIED asthma & allergy friendly vacuums.

Over-The-Counter Medication

There are various over-the-counter allergy medications available without a prescription.

  • Oral antihistamines. A type of medication that helps to relieve symptoms such as sneezing, runny nose, watery eyes and itching. Examples include, Claritan or Alavert (Ioratadine), Zyrtec Allergy (cetirizine), and Allegra Allergy (fexofenadine).
  • Decongestants. Oral (by mouth) or nasal medication that works to alleviate nasal congestion—temporarily. Examples of decongestants taken by mouth include Sudafed, Afrinal, and more. Nasal decongestants (available as a nose spray) this includes Afrin (oxymetazoline) and Neo-Synephrine (phenylephrine). Note, nasal decongestants should only be used temporarily as long-term use can cause symptoms to worsen (called rebound congestion).
  • Nasal sprays. Medications that can help with allergy symptoms, available in a nasal spray, include cromolyn sodium. This medication works best when started before symptoms occur.
  • Combination medications. Some allergy medications have antihistamines and decongestants, examples are Claritin-D (loratadine-pseudoephedrine) and Allegra-D (fexofenadine-pseudoephedrine).


Other recommendations for coping with allergies in the spring include:

  • Use a saline solution to irrigate (rinse) the sinuses and remove allergens (and mucus) from the nose. There are several inexpensive commercial systems available, including the Neti pot (a container with a spout for pouring saline solution), or plastic dispensers. Note, if a plastic nasal irrigation bottle is used, be sure to replace it often, before it gets moldy or dirty (which could cause additional sinus problems). Only use distilled water or water that has been boiled, to remove any contamination before rinsing sinuses.
  • Consider acupuncture. Several studies show that acupuncture may be effective for allergies, and more studies are being conducted to back up this hypothesis.

Medical Intervention

When over-the-counter medications do not alleviate symptoms, it may be a good time to consult with a healthcare provider. Medical treatment for severe allergy symptoms may include:

  • Corticosteroid (long-lasting steroid) injections to lower inflammation
  • Allergy (skin) testing to confirm what is triggering the allergies, aimed at alleviating the source if possible, and at identifying a specific treatment that may work best on an individual basis
  • Sublingual (under the tongue) tablets
  • Allergy shots to help lower the immune system reaction (desensitize) for a person coping with allergies

A Word From Verywell

Although it may be impossible to completely alleviate allergy symptoms by simply changing the environment, there are many effective over-the-counter and prescription medical treatments available to help a person more comfortably cope with allergies during the spring season.

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Article Sources
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  1. American College of Allergies, Asthma & Immunology. Common Seasonal Allergy Triggers.

  2. American Academy of Allergy Asthma & Immunology. Outdoor Allergens.

  3. Asthma and Allergy Foundation of America. What is Pollen Allergy?

  4. American Academy of Allergy Asthma & Immunology. Hay Fever and Allergy Medications.

  5. American Academy of Allergy Asthma & Immunology. Saline Sinus Rinse Recipe.

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