What Is Costochondritis?

Symptoms, Causes, Diagnosis, and Treatment

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Costochondritis is a condition that causes chest pain because of inflammation of the cartilage and bones in the rib cage.

Costochondritis pain is the result of inflammation where the rib bone meets the breastbone (sternum). This is where cartilage joining these bones can become irritated and inflamed.

Depending on the extent of the inflammation, costochondritis can cause pain ranging from mild to severe. Mild costochondritis may cause only tenderness over the affected area in the chest. Severe costochondritis can cause shooting pains down the arms as well as in the chest.

Costochondritis will often go away on its own, but in some cases requires medical treatment.

This article explains the symptoms, causes, diagnosis, and treatment of costochondritis. It also addresses a similar condition known as Tietze syndrome.

Symptoms of Costochondritis

Verywell / Gary Ferster


Most people with costochondritis experience pain over the front of the upper chest, around the area of the breastbone. Costochondritis pain is characterized by the following features:

  • It often occurs on the left side of the breastbone.
  • It is typically described as sharp, aching, or pressing.
  • It typically affects more than one rib.
  • It intensifies with a deep breath, cough, exercise, or activity.

Many nerve branches fan out from the chest, so the pain may also spread to the shoulder, arms, back, or abdomen, especially when coughing. This is called referred or radiating pain.

Symptoms of costochondritis may mimic other conditions, including a heart attack

When to Call 911

Seek emergency care if you experience the following symptoms consistent with a heart attack:

  • Cold sweats
  • Dizziness, lightheadedness, or fainting
  • Nausea or vomiting
  • Pain or discomfort in one or both arms or shoulders
  • Pain or discomfort in the jaw, neck, or back
  • Shortness of breath
  • Uncomfortable pressure, squeezing, fullness, or pain in the center or left side of the chest that lasts for more than a few minutes or that goes away and comes back
  • Weakness

Tietze Syndrome 

A related and rare condition called Tietze syndrome causes pain at one rib (usually the second rib). Often, it is accompanied by redness and swelling.

The pain may come on suddenly and spread to the arms and shoulders. The pain will also worsen with physical activity, sneezing, or coughing.

Tietze syndrome differs from costochondritis because it causes swelling. Also, the disorder will resolve without any treatment, even though the swelling may persist.


Although the exact number of people affected by costochondritis is unknown, some studies suggest that as many as 10% of people will experience musculoskeletal chest pain consistent with costochondritis.

It can affect both children and adults and, for reasons unknown, is seen more often in women and Hispanics. In adults, costochondritis is one of the more common causes of acute chest pain, according to a 2013 study.

It is often difficult to identify a single cause of costochondritis. Some of the conditions associated with it include:

There is a strong connection between inflammation and heart health. So people with inflammatory conditions should inform their healthcare provider about any new chest pain.

People who participate in high-impact sports, perform physical labor, have allergies, or have inflammatory arthritis (such as rheumatoid arthritis, ankylosing spondylitis, or psoriatic arthritis) are at an increased risk of costochondritis.


A doctor or emergency room medical professional treating someone with chest pain often performs a physical exam before making a diagnosis. They will ask about symptoms and family history.

They will also assess pain levels by pressing on the rib cage and looking for other signs of inflammation or infection. X-rays and bloodwork may be ordered to rule out other possible causes for costochondritis symptoms. 

If there are abnormal cardiac signs or respiratory symptoms, the healthcare provider may also request an electrocardiogram (ECG) or chest X-ray to look for heart disease or a lung infection like pneumonia.


Costochondritis usually goes away on its own. Some people deal with the symptoms for weeks or months, however. Costochondritis usually responds well to: 

  • Anti-inflammatory medicationsNonsteroidal anti-inflammatory medications (NSAIDs), such as Motrin or Advil, help with two aspects of costochondritis. First, they are analgesic and help decrease pain. Second, they decrease inflammation. Check with your healthcare provider before taking any anti-inflammatory drugs. They can have side effects.
  • Heat application: Applying hot packs to the chest can help relieve symptoms of costochondritis. Apply heat several times each day, especially before activities. While applying ice can help with most inflammatory conditions, applying it to the chest can be uncomfortable.
  • Rest: It's not a cure-all, but rest can do wonders to relieve pain. At the same time, limiting or avoiding physical activities can ease discomfort, too.

Normally, treating costochondritis will completely clear up the symptoms. However, there are cases where pain from costochondritis can be persistent. In cases like these, your healthcare provider may decide to treat you with cortisone injections.


Chest pain often leads people to think they're having a heart attack, but this usually is not the case. Sometimes, it's costochondritis, whose symptoms include sharp or aching pain on the left side of the breastbone that gets worse when you cough, take a deep breath, or exercise. Costochondritis often goes away on its own, but anti-inflammatory medications, heat, and rest can help with symptoms in the meantime.

A Word From Verywell 

Chest pain and pressure that involve the neck, jaw, shoulder, or arm are signs of a medical emergency. You should respond by calling 911. If your costochondritis lasts more than three months and/or significantly affects the quality of your life, consult your healthcare provider. They can offer the best treatment options for you.

Frequently Asked Questions

  • How long does costochondritis last?

    Costochondritis usually goes away within a few days or weeks. Sometimes it can last several months.

  • What does costochondritis feel like?

    You might have sharp pain at the front of your chest that radiates to your back or stomach. You may also feel tenderness when you press on the area where your rib meets your breastbone. The pain may increase when you take deep breaths and decrease when you stop moving.

7 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Proulx AM, Zryd TW. Costochondritis: diagnosis and treatment. Am Fam Physician. 2009;80(6):617-620.

  2. National Organization for Rare Disorders. Tietze syndrome.

  3. Rosenberg M, Conermann T. Tietze syndrome.

  4. Schumann JA, Sood T, Parente JJ. Costochondritis. StatPearls.

  5. McConaghy JR, Oza RS. Outpatient diagnosis of acute chest pain in adults. Am Fam Physician. 2013;87(3):177-182.

  6. MedlinePlus. Costochondritis.

  7. Icahn School of Medicine at Mount Sinai. Costochondritis.

By Lana Barhum
Lana Barhum has been a freelance medical writer since 2009. She shares advice on living well with chronic disease.