Dietary Supplements

Supplements can be a helpful way to bridge a dietary gap or help address a health concern. Explore options and learn more about what to consider before taking them.
Kudzu powder and extract
What Is Kudzu?
Ziziphus capsules, powder, extract, and dried fruit
What Is Ziziphus?
Homemade fermented sauerkraut
Can Lactobacillus Plantarum Boost Your Health?
castor bean plant
What Is Castor Oil?
Nigella Sativa powder, capsules, seeds, and oil
What Is Nigella Sativa?
Colloidal Silver eye drop bottle
Colloidal Silver Is Said to Boost the Immune System
Bloodroot capsules, extract, and powder
Benefits and Side Effects of Bloodroot
Catuaba capsules, powder, and tincture
Can Catuaba Boost Your Mood and Libido?
Emu oil and gel capsules
Is Emu Oil an Anti-Aging Miracle?
Ivy gourd tablets
Can Ivy Gourd Treat Diabetes and High Cholesterol?
weight loss spas
Can CLA Supplements Help With Weight Loss?
Shilajit pills and ground Shilajit
What Is Shilajit?
Sarsaparilla capsules, tablets, powder, and tincture
Discover the Many Health Benefits of the Plant Sarsaparilla
Cissus Quadrangularis powder and capsules
What Is Cissus Quadrangularis?
Ammi Visnaga extract
What Is Ammi Visnaga?
borage seed oil
Borage Oil for Better Hair, Skin, and Joints?
Khella plant
What Is Khella?
Moringa oleifera on wooden spoons
What Is Moringa?
Neem capsules, powder, tincture, oil, and creams
What Is Neem?
sauerkraut, cucumber pickles and yogurt
What Is Lactobacillus Acidophilus?
Licorice root capsules, powder, tincture, tea, and chewable tablets
What Is Licorice Root?
Turmeric capsules, powdered spice, spice, tinctures
What Is Turmeric?
Close-up of a green Scots pine (Pinus sylvestris) cone
What Is Pine Pollen?
pomegranate
What Are Pomegranate Supplements?
Bilberries, capsules, and powder
Can the Tiny Blue Bilberry Boost Your Well-Being?
Healthy pancreas
What Is Chymotrypsin?
Prunes are high in the trace mineral boron
The Best Foods High in Boron
A person pours pills into their hand
Tricalcium Phosphate: Benefits, Side Effects, Dosage, and Interactions
Choline molecule
What Is Choline?
Calcium citrate supplements spilling from bottle
What Is Calcium Citrate?
man checking pill bottles
Are Collagen Supplements Right For You?
Digestive problems may lead you to try betaine hydrochloride
What Is Betaine Hydrochloride?
Chocolate-flavored protein powder
What Is Casein?
trypsin
What Is Trypsin?
Cucumber, squash, chickpeas, capsules, and tablets
What Is Citrulline?
Proteolytic Enzymes tablets, capsules, gel caps, powder, pineapple, and papaya
What Are Proteolytic Enzymes?
Lecithin capsules, softgel, granules, liquid, peanuts, brussel sprouts, eggs, and kidney beans
What Is Lecithin?
Bowl of spinach, pumpkin seeds, almonds, magnesium tablets, magnesium capsules, and magnesium powder
Is Magnesium Chloride the Best Magnesium Supplement?
Beano capsules and chewable tablets
Beano: Benefits, Side Effects, Dosage, and Interactions
Calendula oil, cream, and dried petal tea
Can Calendula Help to Heal Wounds?
Female doctor with digital tablet talking with senior male patient in examination room
What Is Chromium?
Oregon grape tea, topical cream, and tincture
What Is Oregon Grape?
Copper (Chemical Element)
The Benefits, Side Effects, Dosage, and Interactions of Copper
Inulin
Can Inulin Help With Weight Loss?
Pokeweed extract, dried herb, powder, and capsules
Pokeweed: Benefits, Side Effects, and Preparations
Yarrow capsules and tincture
What Is Yarrow?
Woman getting a neck ultrasound.
What Happens When You're Iodine Deficient?
Potassium
What Is Potassium Bicarbonate?
Isoflavone powder, edamame, tofu, capsules, tempeh, soymilk
The Health Benefits of Isoflavones
Zinc Supplements
The 7 Best Zinc Supplements of 2021, According to a Dietitian
Commerce Photo Composite
The 7 Best Digestive Enzymes of 2021, According to a Dietitian
Fiber Supplements
The 9 Best Fiber Supplements of 2021, According to a Dietitian
Melatonin Supplements
The 7 Best Melatonin Supplements of 2021, According to a Dietitian
Collagen Supplements
The 7 Best Collagen Supplements, According to a Dietitian
Pumpkin seed oil softgel, capsules, and cooking oil
What Is Pumpkin Seed Oil?
Ganoderma coffee
Can Ganoderma Coffee Really Boost Your Health?
Apple pectin powder, capsules, pear, apple, and citrus peel
Can Apple Pectin Lower Cholesterol and Blood Sugar?
Spirulina tablets, capsules, powder, and juice
The Blue-Green Algae Spirulina May Have Many Health Benefits
Resin chewing gum, mastic tablets, and capsules
Can Mastic Gum Prevent Indigestion and Ulcers?
baobab fruit
What Are the Benefits of the Tropical Fruit Baobab?