Dietary Supplements

Supplements can be a helpful way to bridge a dietary gap or help address a health concern. Explore options and learn more about what to consider before taking them.
Best Thyroid Supplements
The 5 Best Thyroid Supplements of 2023, According to a Dietitian
Chopping carrots, a food source of beta carotene
The Health Benefits of Beta Carotene
Close up happy young black young woman with a pill - stock photo
How to Use Probiotics to Treat Bacterial Vaginosis
Best Calcium Supplements
The 5 Best Calcium Supplements of 2023
Sick woman laying on sofa holding remote control.
Does Zinc Work for Colds?
hands with yellow pills and medicine bottle closeup
Supplements That Can Help Manage Menopause Symptoms
Brunette woman making a healthy green salad
What Is Indole-3-Carbinol?
Homemade fermented sauerkraut
The Benefits and Uses of Lactobacillus Plantarum
castor bean plant
What Is Castor Oil?
Colloidal Silver eye drop bottle
What Is Colloidal Silver?
Bloodroot capsules, extract, and powder
What Is Bloodroot?
Catuaba capsules, powder, and tincture
What Is Catuaba?
Emu oil and gel capsules
What Is Emu Oil?
weight loss spas
What Is Conjugated Linoleic Acid (CLA)?
Shilajit pills and ground Shilajit
What Is Shilajit?
Sarsaparilla capsules, tablets, powder, and tincture
What Is Sarsaparilla?
Moringa oleifera on wooden spoons
What Is Moringa?
Neem capsules, powder, tincture, oil, and creams
What Is Neem?
sauerkraut, cucumber pickles and yogurt
What Is Lactobacillus Acidophilus?
Licorice root capsules, powder, tincture, tea, and chewable tablets
What Is Licorice Root?
Close-up of a green Scots pine (Pinus sylvestris) cone
What Is Pine Pollen?
pomegranate
What Are Pomegranate Supplements?
Bilberries, capsules, and powder
What Is Bilberry?
Healthy pancreas
What Is Chymotrypsin?
Prunes are high in the trace mineral boron
Healthy Foods That Are High in Boron
A person pours pills into their hand
What Is Tricalcium Phosphate?
Choline molecule
What Is Choline?
Calcium citrate supplements spilling from bottle
What Is Calcium Citrate?
man checking pill bottles
What Is Hydrolyzed Collagen?
Chocolate-flavored protein powder
What Is Casein?
trypsin
What Is Trypsin?
Cucumber, squash, chickpeas, capsules, and tablets
What Is Citrulline?
Proteolytic Enzymes tablets, capsules, gel caps, powder, pineapple, and papaya
What Are Proteolytic Enzymes?
Lecithin capsules, softgel, granules, liquid, peanuts, brussel sprouts, eggs, and kidney beans
Lecithin: Uses, Benefits, and More
Bowl of spinach, pumpkin seeds, almonds, magnesium tablets, magnesium capsules, and magnesium powder
What Is Magnesium Chloride?
Beano capsules and chewable tablets
What Is Beano?
Calendula oil, cream, and dried petal tea
What Is Calendula?
Female doctor with digital tablet talking with senior male patient in examination room
What Is Chromium?
Oregon grape tea, topical cream, and tincture
What Is Oregon Grape?
Copper (Chemical Element)
What Is Copper?
Inulin
What Is Inulin?
Pokeweed extract, dried herb, powder, and capsules
What Is Pokeweed?
Yarrow capsules and tincture
What Is Yarrow?
Woman getting a neck ultrasound.
An Overview of Iodine Deficiency
Potassium
What Is Potassium Bicarbonate?
Isoflavone powder, edamame, tofu, capsules, tempeh, soymilk
What Are Isoflavones?
Best Zinc Supplements
The 7 Best Zinc Supplements of 2023
Pure Encapsulations Digestive Enzymes Ultra
The 6 Best Digestive Enzymes of 2023
Garden of Life Dr Formulated Organic Fiber Supplement Powder
The 4 Best Fiber Supplements of 2023, According to a Dietitian
Best Melatonin Supplements
The 7 Best Melatonin Supplements of 2023
Vital Proteins Collagen Peptides Powder Supplement
The 9 Best Collagen Supplements of 2023
Pumpkin seed oil softgel, capsules, and cooking oil
What Is Pumpkin Seed Oil?
Ganoderma coffee
What Is Ganoderma Coffee?
Apple pectin powder, capsules, pear, apple, and citrus peel
What Is Apple Pectin?
Spirulina tablets and powder in bowls
What Is Spirulina?
Fish oil capsules, walnuts, chia seeds, salmon, and almonds
Side Effects of Fish Oil Supplements
Bacillus Coagulans tablets and powder
What Is Bacillus Coagulans?
Omega 3 softgels
Prescription Omega-3s vs. Supplements
Benfotiamine capsules, tablets, almonds, lentils, and pasta
What Is Benfotiamine?
Onions, garlic and shallots
What Is Sulfur?