Using Diphenhydramine or Benadryl as a Sleep Aid Insomnia Medication

The over-the-counter medication diphenhydramine is found in many sleeping pills intended for insomnia treatment. It is the sleep-inducing element in many medications used as sleep aids. Its use does not require a prescription, so it may be a good initial option for the treatment of acute insomnia to help initiate and maintain sleep. Due to the potential for side effects, especially among older people, alternatives may be sought if chronic insomnia persists.

Diphenhydramine has many potential uses. As it does cause sleepiness, it is effective for the short-term treatment of insomnia or acute insomnia. By definition, this is insomnia that occurs for less than 3 months. It is found in multiple sleep aids:

• Tylenol PM
• Advil PM
• Aleve PM
• ZzzQuil
• Benadryl

It may help you get to sleep or stay asleep. However, there is little evidence that diphenhydramine actually improves insomnia, and it may cause sleepiness the day after taking it. Based on research, on average it only makes it faster to fall asleep by 8 minutes and it adds just 12 minutes to total sleep time.

In addition to its use as a sleep aid, diphenhydramine is often administered to relieve allergies or treat allergic reactions and can be helpful in preventing motion sickness. It is also used to alleviate extrapyramidal symptoms, which may occur as a side effect of other medications.

Diphenhydramine is part of a class of medications called antihistamines. It works at the level of neurotransmitters, which are the chemical messengers within the brain. It allows the neurotransmitter called histamine to build up in the spaces called synapses that are present between nerve cells. This leads to sedative effects and is accomplished by blocking its uptake into nearby cells. Diphenhydramine works both centrally within the brain as well as in peripheral nerve cells in other parts of the body. It possesses other effects and can suppress a cough, nausea, and uncontrolled movements called dyskinesis.

Children less than 2 years old should not use diphenhydramine. Additionally, caution should be used when this medication is used by children younger than 6 years old and by the elderly. If you have increased intraocular pressure, such as in glaucoma, you should use diphenhydramine cautiously. Other conditions may also require caution, including individuals who have:

• Hyperthyroidism
• Heart disease
• High blood pressure
• Asthma
• Chronic obstructive pulmonary disease
• Pneumonia
• Peptic ulcer disease
• Prostate enlargement
• Bowel or bladder obstruction

If you have these conditions, you may wish to discuss your risk with your doctor before starting to use the medication.

Some side effects that may commonly occur with diphenhydramine include:

• Delirium (confusion)
• Diminished coordination or cognitive function
• Drowsiness
• Dizziness
• Increased intraocular pressure (similar to glaucoma)
• Headache
• Stomach discomfort
• Thick lung secretions
• Dry mouth or nose
• Hyperactivity
• Constipation
• Difficulty urinating
• Low blood pressure
• Blurry or double vision
• Rapid or irregular heart rate
• Sensitivity to light
• Sweating
• Erectile dysfunction (impotence)

With the use of any drug, there are also risks of serious side effects. These occur more rarely. When using diphenhydramine, these may include:

• Anaphylaxis (severe allergic reaction including difficulty breathing)
• Low blood cell counts (agranulocytosis, anemia, thrombocytopenia, and leukopenia)
• Abnormal heart rhythms
• Seizures
• Toxic psychosis
• Acute labyrinthitis (inner ear problems)

As noted above, certain people should use diphenhydramine with caution, or not at all. It is an over-the-counter medication, so the risks are thought to be slightly lower compared to other prescription medications. Harm to a developing fetus during pregnancy is possible but unlikely, and diphenhydramine is probably safe in lactation and breastfeeding, though caution is advised.

A Word From Verywell

If you experience any difficulties, you should be in close contact with your primary health provider. If you suffer from chronic insomnia that occurs at least 3 nights per week and lasts at least 2 weeks, consider the use of cognitive behavioral therapy for insomnia (CBTI) to resolve the condition instead. You can use our Doctor Discussion Guide below to start a conversation with your doctor about the most appropriate treatment approach.