Does Sun Exposure Help Eczema?

Hand reaching for sun.
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Atopic dermatitis, most commonly referred to as eczema, is a common chronic, inflammatory skin condition in infants and children, and also affects about 1 to 3 percent of all adults.

The cause or "why" behind eczema is complex but generally entails two main factors:

  • A dysregulated immune system
  • Deficiencies in a person's skin barrier

In addition to the itchy, red, and inflamed skin rash of atopic dermatitis, people with eczema are also more likely to develop skin infections, especially with the bacteria Staphylococcus aureus.

To make matters worse, colonization of this bacteria on the skin in people with eczema (when the bacteria live on the skin but do not invade it) tends to worsen their disease, creating a vicious cycle of inflamed, itchy skin that becomes infected and then more inflamed.

This is why doctors focus not only on treating a person's inflamed, irritated skin in atopic dermatitis but also on preventing and treating skin infection.

The good news is that one type of treatment that may help combat both skin inflammation and infection is judicious exposure to sunlight.

Exploring the Link Between Sunlight and Eczema Therapy

It's not completely clear why sun exposure helps atopic dermatitis, but one study suggests that vitamin D may play a role, as natural sun exposure leads to vitamin D production in the skin.

More specifically, supplementation with oral vitamin D has been shown to increase the production of cathelicidin in the skin of people with atopic dermatitis.

Cathelicidin is a protein that protects against skin infections from viruses, bacteria, and fungi in healthy skin, and people with atopic dermatitis have low amounts of cathelicidin in their skin. These low levels may result in colonization and infection of the skin with bacteria, viruses, and fungi, which is known to worsen eczema in people with atopic dermatitis.

Therefore, the increased production of cathelicidin may explain why people with atopic dermatitis get better with moderate amounts of sun exposure.

This all said, people should check with their doctor before taking any vitamin D dietary supplements. In addition, while cautious amounts of exposure to natural sunlight may be very healthy, tanning salons should be avoided, as too much sun exposure puts a person at risk for skin cancer and premature aging.

Furthermore, people with atopic dermatitis may be more prone to sunburn, especially when they are using topical steroids or Elidel/Protopic

On a final note, while research suggests that vitamin D supplementation can be helpful in people with atopic dermatitis, more studies still need to be done. In other words, the scientific data to support taking a vitamin D supplement for eczema is still not robust, especially in children with eczema.

Other Treatments for Eczema

It's important to note that sensible sunlight exposure or vitamin D supplementation (if recommended) is simply one part of a person's eczema treatment regimen.

This is because eczema care requires a holistic approach—a combination of therapies, so to speak.

With that, other eczema therapies you should discuss with your or your child's dermatologist include:

  • Behavioral modifications (for example, limiting bath time to five to ten minutes)
  • Avoiding known triggers like food allergens or very dry, hot environments
  • Good skin care (for example, applying a thick cream or ointment-based moisturizer like petroleum jelly at least twice daily)
  • Controlling itching by cutting fingernails short or taking an antihistamine
  • Considering eczema medication like topical steroids 

A Word From Verywell

Vitamin D deficiency is a hot topic these days and has been linked to a number of other health conditions like multiple sclerosis, heart disease, diabetes mellitus, infectious diseases, and cancer.

Even so, the research on its role is still being teased out, so be sure to communicate with your doctor about whether a Vitamin D supplement is reasonable for you.

Do not be surprised either if your doctor recommends a vitamin D blood test, first, to ensure that you are indeed deficient. Certain people are more prone to vitamin D deficiency like those who live in the northern latitudes and get low levels of sunlight, those whose small intestine does not absorb vitamin D well (for example,  celiac disease), and/or those who are obese or have dark skin.  

View Article Sources
  • American Academy of Dermatology. (2017). Atopic dermatitis.
  • Hata TR, et al. Administration of Oral Vitamin D Induces Cathelicidin Production in Atopic Individuals. J Allergy Clin Immunol. 2008; 122:829-31.
  • Quirk SK, Rainwater E, Shure AK, Agrawal DK. Vitamin D in atopic dermatitis, chronic urticaria and allergic contact dermatitis. Expert Rev Clin Immunol. 2016 Aug;12(8):839-47.
  • Scaria S, James E, Dharmaratnam AD. Epidemiology and treatment pattern of atopic dermatitis in patients attending a tertiary care teaching hospital. Int J Res Pharm Sci.2011;2(11):38–44.